INTERPRETATION: L3 - L4 & L4 - L5: Broad based disc bulge causing mild thecal sac indentation and bilateral mild exit. foraminal narrowing with corresponding nerve root compression (Lt. Rt.). What is the solution to this problem, sir?
Sir,you are great...I have no words for you..your videos covers my all theory as well as practical knowledge so I request you plz make videos like this...Giving knowledge increases knowledge even more.... Thank you..
Dear Sir, may these exercises can be done by the patients having chronic Degenerative Disc Disease? One Physical therapy doctor of Jalandhar told me that extension exercises like Bridging/ Bujanghasan / Salvasana strictly avoided by the patients suffering from DDD. I would like to request you please clear the confusion.
Very accurate and short and informative video without any unwanted talk. I have practicing this excercise only of L4 and L5. It works wonder if you do it regularly.
Hiii dr. My self Vishal n I'm 28 years old ... I have to much pain in upper back seence 1 years... I did MRI & the problem in minimal posterior bulge of D5-D6 intervertebral disc... Please give mi suggestions... Which is the best exercise for it ....
Who told you, plz i am suffering from disc bulge since 5 months, i am doing flexion exercise but no relief, i consulted spine surgeon he asked me to do more of extension, i am confused not able to understand what to do
Sir MRI report me. Diffuse disk bulge is seen at l4-5 level indenting anterior thecal sac effacing bilateral lateral recesses and compressing bilateral exiting nerve roots sir iska matlab kya huaa main exercise karoon ya nahi agar karoon to kounsi exercise karoon
डॉ साहब नमस्कार मै सत्य कुमार जिला शामली डॉ साहब मेरी डिस्क सर्जरी हुई है और इसमें स्क्रू डाल दिया है कया मैं ये एक्सरसाइज कर सकता हूं कृपया जवाब देने का कष्ट करें आपकी अती कृपा होगी धन्यवाद
Please suggest me sir 🙏🙏 MRI OF THE LUMBAR SPINE TECHNIQUE: Axial and sagittal T1W, T2W and STIR images were acquired with 0.3 Tesla Open MRI. FINDINGS Presuming five non-rib bearing lumbar type vertebral bodies, the examination reveals: Loss of lumbar lordosis suggestive of paraspinal muscle spasm. No spondylolisthesis. Vertebral bodies are within normal limits in signal intensity and morphology. No evidence of vertebral body compression. The end plates show mild surface irregularities suggestive of subchondral degeneration. Facet joints show hypertrophy and reduced joint spaces suggestive of arthropathy. The conus medullaris terminates at L1 V and appears normal. The paraspinal soft tissue is normal. At L3-4 level mild posterior disc bulge noted indenting the the thecal sac. Moderate spinal stenosis noted. No neural foraminal encroachment. At L4-5 level mild posterior disc bulge noted minimally indenting the thecal sac . Bilateral minimal foraminal encroachment noted. Disc desiccation , disc height reduction and posterior protrusion at L5-S1 level causing severe spinal stenosis, compression of bilateral traversing nerve roots (right more than left) and bilateral mild neural foraminal encroachment .Minimal caudal migration of disc noted. Thecal sac AP diameter:(mid sagittal) L1 - L2 - L2 - L3 - L3 - L4 - L4 - L5 - L5 - S1 - 10.6 mm 9.4 mm 7.0 mm 9.9 mm 5.5 mm IMPRESSION 1. Loss of lumbar lordosis suggestive of paraspinal muscle spasm. 2. Disc desiccation , disc height reduction and posterior protrusion at L5-S1 level causing severe spinal stenosis, compression of bilateral traversing nerve roots ( right more than left ) and bilateral mild neural foraminal encroachment .Minimal caudal migration of disc noted. 3. Mild posterior disc bulge at L3-4 and L4-5 levels with moderate spinal stenosis at L3-4 . 4. End plate changes and facetal arthropathy as described above suggestive of degeneration .
नमस्ते सर -- यह एक्सरसाइज आपने आसान तरीके से समझाया / आसान तरीके से करके दिखाया / लोगो के मन का डर आसान किया , ईसीलीये आपने व्हिडिओ बनाके बहोत अच्छा किया , आपको हृदय से धन्यवाद ●
Sir 🙏मेरे राइट साइड के कमर में बहुत ही ज्यादा दर्द हैं एक साल से। अभी कटक जाकर इलाज कराई। डॉ ने हड्डी में गेप बताया। किन्तु अभी तक आराम नहीं मिल रहा है 🙏 आपसे निवेदन है कि कोई योगा टिप्स बताए मुझे।🙏🙏🙏🙏
Sir, mujhe l4 l5 disc buldge hai .Dr ne aage jhukne se mana Kiya hai .kya bilkul nahi jhukna hai ya Thora jhuk sakti hu? मैं housewife hu Kam karte waqt thoda jhukna padta hai.kitna angle se jyada nhi jhukna hai?
Sir my name is kruthik and aged 25 Recently i had an mri scanning of whole spine screening it showed 1. Mild prominent intervetebral disc at l4-l5 and what is the meaning of this? 2. Diffuse disc bulge at l5-s1 Can it heal completely ?
@@entertainment4523 just managing my fat level and shifted to more healthy diet avoiding sugar as much i could and take frequent walks and do some streches. No more pain . Thinking of joining swimming this summer .
@@priyoda497 just did some yoga asanas and pranayama regularly . No i didn't went for any physiotherapy . I think changing lifestyle is important to combat or control the problem. Best possible treatment to control or eliminate back issues are : 1. Walking or brisk walking 2. Avoid salt and sugar and drink more water.(to control fat levels) 3. Exercise ( most important) and lastly 4. Remain stress free ( coz stress adds fat ) and be joyful . That's it.
Sir hlp me moje meraa MRI report par lumber problem l4 or l5 stage par hei , maine gym karta hoo deadlift workout krne kei samai ei lagg gaiya abb meyenee this type of exercise karta hoo kiya mera problem solve hoga or bathaye na sir kiya me ohirce bodybuilding start kar pawnga bhohoth tans hoo raha hee ,
hi sir iam your subscriber my father suffering from seveior bakc pain from contenioly two years his spainal nervous was get outside from the back bone and the pain of back bone in L1 in 11.7 L1-L2 in10.6 L4-L5 in 5.0 L5-S1 in 3.4 is very paining and knee upwards was pining so please tell me some massag or what traetmant should do please upload massag video thank you
Her story is really inspiring and I'm happy to say that before seeing this I've already left my beloved narcissist(I might get trapped like this in future but luckily I left), thank god! You're so strong didi, thanks for sharing this.❤
Early osteophytes seen arising from L5 and L4 vertebral bodies. It was my back problem than last from one week i m doing pranayam same exercises but from yesterday I'm feeling severe back pain which was not before..what should I do now..
Sir my MRi report:minimal left extraforaminal proteusion ofL2L3 disc with out any nerve root compression . Mild diffuse bulge with left extraforaminal protrusion ofL3 L4 disc seen causing left inferior neural foraminal stenosis with out any never root compression. Diffuse bulge ofL4 L5 disc seen indenting thecal sac and bilateral L5 traversing nerve roots
I m having disc bulg meild at reight side. I m having pain in leg , hip middle. Of sides, I m suffering from 7 yrs is it curable. I m doing all excersises
Please give me a proper solution. I am Abdur Rahman. I am Bangladeshi. I am a banker. My L5-S1 disc extrusion.. When i go for a walk or standing I feel pain in my leg, but i can walk. I always wear lumber corset belt. According to your speech I am not in the last stage...But i am worry about my MRI report where L5-S1 AP Diameter is 1.4 mm.. Please give me a proper suggestion. Will I have to go for a surgery
Hello ji.. My MRI has shown that I have mild disc bulge of l4 and l5. I'm getting pain in my right lower back and right hip and also left leg. The pain is severe. I'm jus 23. Please help me.
I have been suffering from Lower back pain for 6 months. My MRI report tells that 1. There is loss of lumbar lordosis. There are partial disc desiccation changes at multiple vertebral levels. 2. L4-L5 Level- There is global disc bulge seen with central disc extrusion; there is mild narrowing of central spinal canal and the bilateral subarticular zone with contact of bilaeral L5 traversing nerve root, there is moderate narrowing of the left foramen with contact of the left L4 exiting nerve root. 3. There is ligamentum flavum hypertrophy at multiple vertebral levels. Disc bulge C6-C7 level. What can be done to be free form this . I would remain thankful for your advice.
Sir mene bohut ilaj karwa Liya bohut pese lga diye lakin koi fark nahi pda back pain ki wajah se meri job b chali gae vese main ab ye apki btai exercise ajj se he start krunga plzz sir apna no send kr do agar muje kuch puchna hua to main apko call krunga....... plz... thanks....
Hi sir, Sufrng from l5 s1 disc protrusion.. Going for physiothrpy for 14 days... Previously pain is there all time..but now Im only getting pain while sitting and walking more than 30 min.. Is my physiotherapy working or not?
You have shown many exercises but a old age and weak person is unable to perform such exercises ,a young person can perform this kind of exercises .So always think of every age and body structure of every person .
सर मेरा right pair में kulhe se pair ke panje Takदर्द है औऱ डॉक्टर कमर का नस दबा है बताए है मेरे पैर के तलवे में ब्लॉक सा लगता है please Kuchh help karo na🙏 main aapke pass a Nahin Sakta Arthik rup se कमजोर हु
Mere report me ye likha hai pls send link of exercise-------- multilevel discoverterbal degenarative change with disc bulg leading to nerve root impingment at L4-5 lumber level as describe
Curvature is altered. Osteophytic change is seen over lumbar vertebrae. Disc spaces reduced between L4-L5 with end plate sclerosis. Features are suggestive of degenerative changes. Correlate clinically & further investigarion of MRI.
IS IT NOT RIGHT THAT PATIENTS SUFFERING FORM CHRONIC LOW BACK PAIN / DISC BULGING / DDD SHOULD AVOID EXTENSION EXERCISE LIKE BRIDGING AND COBRA POSE ( BHUJANGASANA / SALVASANA)? SHOULD THEY FOLLOW ONLY FLEXION EXERCISE?
