Yessssss! Yes! Yes! Yes! So often, little things are said, that I've never even thought about and "BOOM" now I have a NEW stressor that causes panic attacks or just make them worse. Any and every panic trigger is terrifying. Also, when someone trying to help, says things like, "that's not likely to happen" or "That'd be rare... " and things like that. Bcuz that just makes me feel like I'll be that "RARE" case or that "LIKELY ONE", etc.... Just a ridiculous disease
This is so true, I’m currently expecting my first child and although I am absolutely made up and so happy, I am so panicked every time I have an appointment, convinced they are going to find something wrong with the baby or myself, it can spoil special moments like my scans etc. not many people fully understand this really so it’s quite isolating at times! They always say wow your heart rate is super high and I have to confess that it’s because I’m terrified! 🙈 then show them my average on my watch!
100%! I used to enjoy being able to give other people reassurance and help them, however in the process I was slowly driving myself more insane. Recently left all groups and social media feels a lot less triggering since.
I felt the blood clot one. Just when I ruled out almost everything, one of my friends had a blood clot and told me how painful it was to walk and how the doctors almost missed the diagnosis, which obviously threw me straight into panic mode.
This makes me laugh cause it's so relatable. I do this everyday. When my heart is calm I think oh know is it not beating good enough then when it's faster I say oh know that's not normal. When it's beating fast I want it calm when it's beating calm I want it fast it's a never ending cycle.
Omg so true, I’ve been having migraines and my anxiety wasn’t making it any better I went for a full check up and they told me it’s a visual migraine and prescribed some meds, I started researching about it online and found reassurances too but damn my anxiety wants to look for the worst and find the worst and not comments that don’t help!!
@@rgjattlmao do nothing The main thing is remembering yourself Remembering how you were And work towards that Eventually you will see all you needed was rest Not even having to do anywork
Fear of basically everything for two weeks the tv scared me death was terrifying thoughts about it all the time sounds , people the unknown ,health anxiety ,shaking , severe delirium to name a few
@@rgjatt oh to overcome it . I just drank an insane amount of water ate incredibly healthy got tons of good sleep and didn’t touch alcohol for a month it’s all time time heals all
