When You Use This Tool Properly, You Can Get Anything You Want in Life! | Mel Robbins 

I'm 76 years old. My lifelong dream has been to be a writer. It took the death of my sister from Covid 4 years ago. I am currently starting a novel. Today you shined a light on my self doubt and only looking at the end. This is going to be work. Real work. I now have to add living until I'm 95 so I can achieve my life's goals😊

Silent viewer: Dear Mel, I lost my husband last year so suddenly. I am still shocked and grieving every day. Your podcast videos helped me a lot to get up and going every single day. I thank you so much for being there with me mentally. You are so unbelievably honest and supportive for all of us here. May you and your podcast continue for years and years. You are doing an incredible job! 👏🏼👏🏼👏🏼Me and my boys love you. Profoundly gratitude 🙏 ❤🫶🏻👏🏼👍🪷

I am 35yrs old and I'm sitting here looking at my nail kit to start my nail business. Ive given every excuse under the sun and listened to self doubt. After listening to this I've finally started. I felt that this was for me, thank you Mel Robbins❤

I love your authenticity and ability to call us out on our bullshit! I'm 58 and writing an exam on Tuesday to start a totally new career!

00:03 Manifesting is mentally training to achieve your dreams using neuroscience. 02:34 Being honest about what you want is essential for achieving it. 06:55 Visualizing only the end goal can be demotivating 09:16 Visualizing an action stimulates the brain region for that action. 14:01 Properly manifesting requires feeling the dream in your body. 16:20 Visualize the desired outcome to overcome fear and resistance 20:29 Visualize and feel the pride of overcoming obstacles and achieving your goals. 22:25 Addressing Impostor Syndrome and Pursuing Passion 26:21 Manifesting isn't selfish, it's an act of self-love 28:42 Manifesting requires taking action. 33:14 Success takes years of dedicated work 35:08 Persistence and visualization are keys to achieving your goals. 39:10 Preparing for your dreams can trick your brain into feeling rehearsed and ready 41:12 Overcoming self-doubt and imposter syndrome 45:16 Stop making excuses and start taking action 47:24 Stop waiting and start pursuing your dreams. 51:23 Embrace your solo journey and take responsibility for your dreams 53:30 Take small actions towards what you want every day 57:35 Embrace being a beginner to overcome impostor syndrome 59:56 Take action to drive toward your dreams. 1:04:12 Improve brain health for a better mind 1:06:51 Improving brain health impacts happiness, performance, and mental health. 1:11:51 Micro habits for brain health 1:14:05 Intermittent fasting helps the body's cleaning crew (autophagy) clean up the brain. 1:19:08 Nutritional supplements may impact cognitive health and fish oil is beneficial. 1:21:42 The Crockpot Method for Improving Sex Life Communication 1:25:28 Healthy sex life is about communication and finding a balance. 1:27:40 Communication is key for addressing lack of intimacy in a relationship. 1:31:07 Taking action to change what bothers you You Can't Judge A Video By Its Cover. you can by its first few chapters and certainly by its last.

The excuses are endless, but time isn't. Damn Mel... you know how to make us click.

I had a vision poster board, I've gotton all of it except pool in the ground, had 100k student loans, only owe 5k now!! Got a house instead of renting etc. You can make it then detach. Don't worry how it happens. This all happened over 5 years. I get what she's saying but to me this is a mix of manifestation and alot of goal setting and staying on track where law of attraction is more about detaching after visualization. I didn't make goals to pay off 95k if student loans, i just attracted it being paid off. I had no idea how. 2 different times the government said the school did something against school laws so the money due got forgiven. The degree is still good.

I started meditating and doing affirmations when i was 20 year old. I did it every single day. Then i expanded to writing journals, reading more and more books. When i was 23 i moved to America. I had lot of plans and ambitions. Now i an 32, and in health-care. Life is getting better and better. I can confirm, if you are serious- meditating, doing affirmations, visualizing, all of it; You can make it. You can change everything. Life can change in 6 months-1 year completely. MEDITATE EVERY MORNING AND EVERY EVENING.

I once heard on a kids film (Robots) one of the most scariest warnings about not falling through: “The dream you don’t fight for is the one that will haunt you the rest of your life”….

I want to make colorful artwork that connects people to beauty of the outdoors. And make a great living at the same time. There I said it! 😀

Mel, I suffer from ADHD, just diagnosed and I'm 79 years young, a single Senior woman with no children. My family is in another state. This disease causes me to get the things I need to take action on, not to get them done. Every day it's the same scenario. I tell myself I'm going to get this, this and this done. However, I end up listening to podcasts takings notes, then feel exhausted and just do absolutely nothing. I have planners, I have calendars, I have note books. I take the notes, then forget to reread them. I'm in the last chapter of my life and want to make it the best, happiest, peaceful life it can be. My main goal is to declutter this home and possibly move. I know I need balance, structure and good routines to get me there. Do you have a podcast on ADHD and how to work through it to get your life on track? Thank you for all you do and helping so many people around the world! You are an amazing woman!!!!

"A brick a day". Love it. 😊

I recently quit my job and decided to take the plunge and reach for what I want. I have been working on reprogramming my brain for some time and I can see progress, but what I heard gives me even more encouragement! Thank you Mel!!! 💗💗💗

Step 1 get a tiny house or tiny houseboat. Clean air environment. No smokers, dopers, or vapers around me.

I started engineering school in 1988. At the very beginning I visualized myself walking across the stage and being handed my BSEE degree. When doubts crept in a small amount I went back to this vision. 4 years later that vision came true. I would have never made it without that vision, grit, and determination. The majority of people don’t have grit and determination nowadays and without that it’s very hard to achieve high levels and goals. Everything in my life was accomplished with a positive thought in my mind first. Your mind controls 90% of all your successes. You must be able to control your thoughts and feelings or your life will always be difficult at best.

Manifesting is all about vibration. What we reap we sow. Everything we resist persists. Epigenetics by changing our synapses to fire and wire those good feelings. We can’t just wish for something we don’t have, because that is focusing on the what’s missing. Be happy now, think good thoughts, do things that make you FEEL good. Get out of old habits and make the shift ❤

That's it! I'm putting Mars on my vision board TODAY! 😅

MEL ROBBINS you are REMARKABLE, on the mark and I love you.

Making it happen in 2024!!! Thank you Mel ❤❤❤

80 is the beginning of my 5k.Starting now to build til I am ready.Mile one is done with more to come.🎉

This came at the exact time I needed to hear this. We are moving and the fear crippled me from seeing how fortunate we are and how great it can be to allow the good things. I'm conditioned for the opposite due to childhood trauma and have had to fight it. I appreciate this particular podcast more than you know. And thank you to the brave women who shared their stories. ❤

Mel thank you always for your encouragements to start doing! I turned 60 and completed my Phd in modern art this year but also know that if I don't start the business I have always wanted to create now I never will. So keep motivating us and puting that flame under our asses! We love you xx

MEL!!! You were speaking to ME… the woman who wanted to write the book… had me in tears. I started my podcast 2 years ago. It’s on my vision board this year for it to be picked up to be professionally produced. Thank you for kicking my ass- I needed that!! Love you and your team- Happy New Year!!

I’ve manifest so many things in my life, but also have not manifest some things even though I did all of the things. Like I wanted this job that I had all the experience and contacts for. I felt it in my soul that it was perfect, I visualised myself standing by the water fountain in the office chatting with my colleagues, and myself in the role, and…. I didn’t get the job. I’m sure there other times that I didn’t manifest but this even made me question this whole thing and just wonder if it’s still luck

I’m a classic car artist that paints on canvas. Since 2019,I’ve had a goal of showing and selling my work at a classic car shows. Fear has stopped me for the past 5 years. I’m so tired of the fear! This was really motivating, thank you !!😊

Easily, one of the most life-changing podcasts I've ever listened to❤

Mel! Where have you been all my life!

Mel, typically I listen to you on Spotify while getting things done around the house, driving, etc., Today I went for WATCHING...and it's really nice to SEE you and the guests!, in action! Thank you for offering multiple formats. ❤

I so needed to hear this! I'm nearly 50 & over the past 3yrs I've had so many opportunities to become the person I want to be & get the job I have dreamt of. Fear has stopped me from moving forward...work, work, work!! Time will tell.... Thank you so much for this Mel 💗💗💗

Thank you Mel. Love this. Let the manifesting begin 🎉

This episode was so informative Mel! I need to have my husband watch this. My dad died at 58, my mom at 70. Now that I am 67 and recent retired, I realize I want to prioritize who I spend my time with. I worked my life away and want to spend what time I have left with people that bring me joy! Great podcast for ALL to hear. ❤

Just now listening to tour friend about her book. I just turned 61. Contemplating what's my next decade of life if I'm blessed enough to have that time. I got goosebumps hearing THIS podcast on THIS day!! After losing my dad 5 years ago I broke. I've been hiding from life. Anxiety, PTSD, depression, and agoraphobia sent me under a rock. I've been slowly 🐌 over the past 3 weeks trying to poke my head out from this rock so that I can impact someone else. To persevere. To get back up and keep going after a lifetime of struggles. Today. Today IS the day. ❤❤❤

Leave it to Mel to bring reality to something that seemed out-of-reach and impossible for most. Thank you so much for this! THIS is my 2024 project.

I’m hitting 60. It’s time. I love you Mel.

You are an absolute inspiration. You speak real human language, no BS,… I usually listen to you through podcasts in the car but today I was cooking while I listened to this episode. I literally had to stop rewind and re~listen to you so that it sunk in. We sometimes are our own worst enemy and talk ourselves right out of our dreams our goals.. you are so great Mel Thank you !!!

Thank you thank you thank you. I love you Mel Robbins

No waste of time. Must be ready. Preparing psychology. The time is ready when the teacher finally is recognized. Saying to you... Repeat after me: . I Can Do This!!! 💪 😊❤

I don’t have any dreams or goals. I can’t really see much of a future anyway. I can’t really even remember having hobbies or dreams growing up.

WoW, Great teaching , I like you so much mel , you are one of a kind , you have a style thanks 🙏

Hey Mel, Wow Wow Wow I am 38 year old woman and just a new listener to your pod cast it has been bring so much knowledge into my life in this short amount of time. I love how your dont sugarcoat you tell it how it is.

One question... how do you manifest the steps and the action required to achieve your goals if you don't know the steps and action required. If you knew the steps and action required would you not already have your goal and no need to 'manifest'. Isn't than just work? If I want to manifest $2000 month .... do I manifest going into work and then working that job?

I needed this so much. Thankyou Mel Robbins

Thank you Mel and your team. I am ready to use the tools and to do the work to achieve my goals. Yesterday, we buried my Father and I wasn’t emotional because I knew he was no longer in pain and he was not arguing with my older sister.

Thanks Mel. You are a godsend

Thank you, Mel.

I am terrible at technology, being on camera and many more things but I am on here doing what I do. I’ll learn. I’ll grow. But I’m finally getting started.

I have had a weird week. I woke up this morning to meditate and get myself back on track and your podcast came up. I’ve had this relationship with your podcast because it’s giving me the truth is I did not wanna hear and this morning I sat down before I got out of bed and listened and everything you’re saying is everything I have been experiencing, I have wanted to open my own schools for 10 or more years as well more than 10 years I am two chapters away from finishing my doctorate and I loved what you said about imposter syndrome. I was thinking well everybody else is already thought about this it’s all out there like it. I have nothing to add but I dowant to thank you so much for your podcast and like I said I have been so angry listening to your podcast and just shutting it off but I keep coming back because you’re giving me the truth in my face that I have not wanted to hear. Thank you.

Thank you for your message. I was going to start in April working on my PMP certification. I am going to start studying again to pass my test in the morning. I took it before and didn't pass, so I have been hesitant about studying thinking about what if I want to pass my test again. Listening to your podcast I don’t need to worry about the test I just need to get started. Let the universe take care of everything. Thanks again.

Listening all the in Zambia 🇿🇲 and I am so happy( tears of joy and pain) I am the only one judging myself and dragging myself down!!! I am taking responsibility of myself and life and getting serious at looking ahead

The new testament Apostle Paul & others taught to "don't be lazy". Mel you teach it well too haha, visualize your actions, you being in those dreams as LIVE, playing the protagonist to your own movie...

You are going to CHANGE my life Mel.

Thank Mel for this tool. It's mind blowing how a lot of the topics you come across some of this really hits home. I cant thank you and your team enough

So, I must say this. Funny this has happened whilst listening to this. The bus I was on happened to change the destination, as it usually happens in London. At first, whe I got off to wait for another one to come, I was pretty annoyed, but then I have applied your manifestation method and I said that's no problem and a better one will come quickly. How can a bus be better than the other one? Well I had no ideea, but let me tell you that it was. The next bus was nice and warm, soo happy in this London weather😍😍😍. Obviously I had to claim and thank Universe for listening and hearing me😇😇😇

Thanks for the love you sending all over the world Mel. Am new to your podcasts and i feel like you were heaven sent to talk to me.❤❤❤ I am going on a mission to make things better ,live happier, change my mindset, let them be. From the bottom of my heart. THANK YOU! THANK YOU! THANK YOU!

That has been my theory since I started to work on my mental health through selfcare: take priority over mental health over physical health. Once you take care of your mental health, your whole health, including physical health, falls into place. Mental health drives your overall health period.

You are amazing! And yes - You are helpful

Thasnk U

I love Mel so much! This was very helpful! Thank you !🎉

TODAY I HAVE SUBSCRIBED MEL. THIS IS THE TRUTH. I VISUALISED MY FAVOURITE CAR. AND IN DEED EVERY WHERE I WENT IT WAS AS IF MY VISION HAS FILTERED TO SEE ONLY THOSE CARS DRIVING ON THE ROAD. AND IT STOPPED THERE. YOU HAVE SAID THE TRUTH.

You r a gift from God dear mel robbins....hats off to u for finding withing yourself the courage to be honest instead of pretending to know it all...hats off to u for not falling in the trap of trying to fit in but being your true self...much respect n admiration U r a role model May God bless u

Dejar Mell, I started listening to your podcasts in January 2024. Every new one is as better as the last one. With this one I just felt so identified maybe because I'm going through things you have mentioned here. Love you and thank you for existing, I needed to listen to this. ❤

Thank you Mel. Today is the day!!! ❤

Ok this is great,thiis is the real stuff thank you Mel

i don't know how to say this but u guyies are actually helping the person beyond the cameras . have been watching ur videos for six months my close ones could really tell the differnce b/w the before and after himanshi . really thank you and grateful for having you here

Mel Robbins gives us all great tools to use❤

Mel, You are such a teacher 😊😊😊❤

Thank you

Great teaching Meil❤ Thank you so much and have a Happy New year 🎊🎊🎊🎊🎊

mam mel your presious kindness is so greatful to me thank you so much♥️♥️♥️

I always wanted to be physically stronger and to control my emotions. I been through it since covid, but my eyes are open. I have bought two books "Think Again" by Adam Grant I held on to a lot of beliefs that were holding me down...so I thought going into it. I needed to learn how to think by destroying old biases. I also thought I wasn't disciplined because I came from a highly unstructured household. I was just holding my potential back. So I bought another book "Atomic habits" I considered my self a project. I decide to accept my bullshit, fix and maintain good habits, develpe well-rounded thinking, and gain self-respect. (Mind you I have discovered Mel Robbins almost a year ago to this date.) So listening to this particular podcast with these particular msgs, makes me feel so vindicated and happy that I started! I see my self in the words of this video, and it gives me so much resolve to keep going! Thank you Mel Robbins, I'm glad you open your eyes, and touch so many in this world! From the bottom of my heart!

MEL I feel you are all I need in 2024 to unlock my potential

Take action Gala plz do❤. Thank you Mel for the reminder

Such a good explanation! 😍 Helped me to understand it a bit better. Because people say it with a different meaning.

thank you❤

I needed this today. Thank you!

I needed this more today than ever before!!

As always, thank you so much Mel extremely inspiring

Thank You for helping me realize something I’m needing to change--I didn’t realize the importance of manifesting the beginning push to get myself to start doing what I need to do. I have just now been given the All Clear - In Remission from my cancer and getting back on the physical fitness track has been difficult. I’ve always had goals but couldn’t get past the new physical limitations. Now I will see myself a little differently, taking those initial difficulties as a necessary step in my journey and recovery.

Thank you for this post ❤

1: 🔥 choreography 2: Hanghang dances like a seasoned pro at this young age 3: A great dancer we're watching devolpe, his passion. 4: 🎶 choice Niiiice

This is brilliant

Thanks Mel, I've got the solution of some of my problems, and you've become the source of my betterment, stay happy, stay blessed ❤

One of the best podcasts ive heard to date

This sounds very different from what Dr Joe Dispenza teaches in his work . UCLA was doing studies on the his work he’s doing . I’m curious about how this relates in that study .

Mel your channel is the most important channel that I'm following. ❤❤❤. Very helpful very eye opening I love you ❤️ keep up your good work. Your helping a lot of people in the world

I love you Mel

I now trust,after years of listening to many people, that our lovely Mel always speaks the scientific truth 😂❤🎉

Thanks!

People dont realize they are already manifestation masters. We are manifesting all day every day, whatever you interact with is a vibrational match to you. It can be helpful to look around and become clear on where your vibration is at, so that you can tweak it if you want to attract something different. Do some healing shadow work and then take a walk down to the cafe, you'll be amazed by the new energy that comes your way ✨ have fun everyone

Exactly what i needed to know. Mel thank you. You have addressed the issues that i was having. It's a great guide.

Irrespective of my past and present reality, I am still affirming, trying, showing up, doing good deeds and trusting therefore the ultimate manifestations are favourable. And so it is.

This is exactly what I needed to hear!

Awww, what a different point of view! I love you! Thank you!

I lovethis podcast. I've learned so much. I have manifested so many wrong things this past month. Ready to manifest like I used to.

🌸🌺🌸thank you for providing the transcripts, really helps me, dyslexia with words & spelling is a daily challenge, I give myself high 5 for all my accomplishments of not giving up, God has a purpose for me

You are amazing and I need this podcast today 💗 good bless you 💗

Omggg u r true definition of angel thank you soo much

Vision boards work! Used them several times to achieve short term goals, one at a time.

I just took a major leap and send off an email Ive been scared to do for over a year half way through this video! Thank you 🙏🏻

After watching thousands of various self help videos on you tube its time to stop and focus on one. Thank you for providing the one that I need.