Where negative thoughts come from - and how to manage them | Dr. Daniel Amen on Win the Day Podcast 

Full episode with Dr. Daniel Amen out now: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I2qDuGfpPZg.html

Don't attach to those negative thoughts. Definitely get curious and ask yourself "where did that come from?" A lot of the times there's a deeper rooted wound within; whether from your past, your ancestors, or voices of the pubic or media. Don't let yourself get wrapped up in the a.n.t.s. Breathe, observe and let it go. Much love 💚

This is what Eastern teachings have been saying since ages. Glad the scientific community is realizing this as well.

So good. I love Dr Amen 🙌🧠