Where To Start With Stoicism (9 Exercises)

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For those of us who live our lives in the real world, there is one branch of philosophy created just for us: Stoicism.
It’s a philosophy designed to make us more resilient, happier, more virtuous and more wise-and as a result, better people, better parents and better professionals. This video will teach you where to start with Stoicism.
✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at dailystoic.com/dailyemail
00:00 Intro
01:03 1. The Dichotomy of Control
03:03 2. Journal
03:47 3. Train For Adversity
04:33 4. Train Perceptions
05:45 5. Remember-It’s All Ephemeral
06:43 6. Take The View From Above
07:43 7. Meditate On Your Mortality
09:30 8. Premeditatio Malorum
09:58 9. Amor Fati
🎓 FREE GUIDE to Stoic philosophy: dailystoic.com/freeguide
🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: store.dailystoic.com/
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#Stoicism #DailyStoic #RyanHoliday

Опубликовано:

31 май 2024

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Комментарии : 146

@Michael-4 2 года назад

Ryan has changed my life and I've never met him, yet.

@joeyh31 2 года назад

Mine too. I hope to tell him in person someday.

@johnswag7083 2 года назад

How so? I dont understand this.

@seaweedglob 2 года назад

@@johnswag7083 simply, he introduced us to stoicism

@johnswag7083 2 года назад

@@seaweedglob and how does that help? I don't understand the concept of stoicism yet.

@nicholasvargas6397 Год назад

@@johnswag7083 continue watching and u will learn the concept

@anthonyscioscia7098 2 года назад

“You are scared of dying but tell me is the kind of life you lead really any different than being dead?” That’s big time

@Nicholas-I Месяц назад

Dam

@wrmlm37 2 года назад

Your presentations helped me to pull out of a 40 year depression which was quite severe for years. Read into that what you will. I bought a five year journal and Marcus Aurelius' Meditations. Thank you for helping to bring me to THE WAY. I have had a philosophical bent since early teens from reading Heinlein and Frank Herbert. This was a perfect fit for me.

@fever7346 2 года назад

That’s crazy, 40 years? Wow

@tommcfadden5232 2 года назад

Keep at it. From a fellow traveler who has been down that road. Best of luck.

@joeyh31 2 года назад

These videos have really helped me as well. Keep at it and good luck

@VrijeUitloopEi 2 года назад

Wow great to hear @wrmlm37, more power to you! Stoicism also definitely improved my life for the better. I think as a society we could benefit so much by further absorbing stoic philosophy, improving overall happiness. They should teach this stuff at schools

@-A-c 2 года назад

Congratulations… For not giving up on yourself.

@fuckeduplad7571 Год назад

One thing i noticed after i started reading about stoicism and implementing it into my life is that for most of my time on earth i had been doing things the way a stoic would,and that honestly amazed me, the fact that i was practicing stoicism without even realizing it made me believe that it is the way

@iovesebi Год назад

Facts!

@iykmaduakor201 Год назад

Facts tho

@dds5450 Год назад

Same

@borismartinez6475 8 месяцев назад

Same here

@danielwatson6529 7 месяцев назад

same, not 100%. like i get irrational with the ladies. but we had an electric fault at work and i kept cooking without even flinching and the whole team was like wtf. i guess now getting in to it as a philosophy is bringing it all into line

@StoicEvolution1 5 месяцев назад

Epictetus: "Freedom is secured not by the fulfilling of one's desires, but by the removal of desire."

@andrewcleverly1322 2 года назад

"I will tell you how to become rich. Close the door. Be fearful when others are greedy, and be greedy when others are fearful". Invest Now.

@andrewcleverly1322 2 года назад

@John Alfred crypto investment, but you will need a professional guide on that.

@andrewcleverly1322 2 года назад

FB 👇

@andrewcleverly1322 2 года назад

@John Alfred Mark J. Ramsey

@kylegriffin8783 2 года назад

I love these spam chains

@steffymuze 9 дней назад

0:12 Actually, thanks to this, I do now. The one I struggle with is #8. Others say I'm worrying over things that haven't and may not ever happen, not preparing for all possibilities like I say.

@brockhowell2296 11 месяцев назад

I'm dealing w/anxiety, I think stemmed from depression, for the first time. I've always been pretty self-reliant and practical, etc., etc, but I'm observant and a thinker. My mind's always racing and with the world today, its tough not to get annoyed, angry to the point where I'm becoming more and more reclusive. I've recently started getting into Stoicism and meditating and I think the hardest part is where does one begin. I think for myself, I have to focus on what causes my anxiety the most and its detaching myself from things that I can't control (VERY HARD) and being strict with myself while being tolerant of others. I think a lot of the time they're related, but its not going to be easy, but I think at this point its a must.

@kerry4385 2 года назад

Journaling has helped me so much. One line each morning and evening.

@cdcm17 2 года назад

Can you give an example of what you might write? I want to start but I don't wanna be writing and writing just to find myself doing it wrong, like working out and being on your third set and have someone correct you to tell you you've been doing it wrong all along.

@zoff18 2 года назад

@@cdcm17 if you don’t mind me jumping in, I feel like the best way to start writing is to jump in and try it. The first time you ever try something, like the lifting example you used, it will probably always feel awkward. As for journaling, start small as well. Write a sentence or two about how the day went. Anything different that stuck out. Anything that may have made you feel a certain way out of the ordinary. Eventually you will find yourself becoming able to express your thoughts better on paper, but the first days of journaling and habit building are essential in my opinion. Best of luck

@cdcm17 2 года назад

@@zoff18 thanks bro, I'll jump on it right away.

@kerry4385 2 года назад

@@cdcm17 just start. There is No way to do it wrong. Sometimes i just write down a quote or what i am grateful for . Jump in and see what comes out of your mind.

@MarkNathanOfficial Год назад

@@cdcm17 there is no wrong way of doing it. Just write something, anything, and work your way from there

@danielshaikhali5108 2 года назад

The fact is we all say tomorrow we are gonna do XYZ . Just start now ^\^ . Start small! That’s progress too

@user-ir8zn2co6l Месяц назад

This realization occured to me.. The fact that I am ongoing my studies and college is for the fact of experience and memories with people, I've so long gone with the idea of being anxious of not being able to pass this subject or this exam because of what not, I just made myself remember the fact that I study not for the grades but for the experience and being here at this moment, and this just makes me motivated to do my works when I have the time rather than be anxious and not doing anything at all, because I know the fact that not taking action now would just cause me to regret later on. I just want something fun to look back later on in life, because I know, this is the last 2 years of my time here at school, and I know I just want or rather make the best of it.

@unjoined 2 года назад

Amor fati is probably the best thing about stoicism

@Dexamus1 8 месяцев назад

This is what the world needs more of. You want to help yourself? You want to help the world? This is a grand beginning.

@scottyg5403 Год назад

You're teaching and videos are helping a lot of people out there myself included thank you!

@northcabinent4222 2 года назад

Thank you for helping me better myself ryan. I love your channel

@rj_olmedo 2 года назад

Your incredible Ryan, I will return on my stoic journey from this precise moment. Thank You!

@davidjenson7773 2 года назад

Great teachings thank you.

@arrashsengupta2571 11 месяцев назад

Thankyou you helped me alot please preach more and help me and others more 🙏

@justinboyette9962 2 года назад

Thanks so much for this, started my day reading Epictetus and really thinking about his notes on judgments (about oneself, external actors), and how that sentiment is echoed here a bit in training for adversity by controlling your own judgment on it.

@cooltraineraaron4618 3 месяца назад

How do you know what to write? Do you just write your inner monologue? Do you write from an observation perspective on what you are thinking about? Do you write current thoughts? Or thoughts you had throughout the day? My biggest journaling hang up is whenever my pen hits paper, my mind blanks.

@mmka5434 2 года назад

That was great a video. Thanks to you, Ryan.

@misslibrarylady7148 2 года назад

A most interesting program! As a woman who is approaching my 7th decade, having spent many wonderful years, and many hard years with losses of people I love - many gone far too young, and with many good and bad decisions to ponder over, can you do a talk on applying Stoicism to those of us who are facing death sooner than later. I suppose this would also apply to anyone with terminal illness. Many thanks for your work!

@anthonyscioscia7098 2 года назад

Are we not all facing death sooner rather than later? 70 years to live or 15 years to live, both fleeting. I wish you good health and happiness!

@briankearns1175 Год назад

Not sure if you’ll see this but there is a podcast called “practical stoicism” that talks a lot about death. He explains death is not something to be afraid of because it’s natural. Everyone will die and therefore there’s no use worrying about it. I know that would be harder as you approach higher ages but it still rings true.

@Gleyi07 2 года назад

I can’t thank you enough Ryan♥️

@rolfjacobson833 2 года назад

like every video or book you have done this was outstanding

@the_nabilos 2 года назад

Loved the video like always

@aaronwimberleymbamsf5776 2 года назад

Great meditation to start the day=]

@gomezlakade 2 года назад

Thanks for your existance Marcus Aurelius

@Coxymoto 9 месяцев назад

This is the first content I have seen on philosophy and the stoic. And it's crazy that not more people talk about it as I see a lot of moden day people in these old Stoics like David Goggins, Andrew Tate, Muhamid Ali, Mike Tison, Wim Hoff. All these people and more do a lot of the things your talking about in this video and following the example of Stoic. Witch is really cool to see. As I try and follow the moden day people and learn from them. But now I know it goes back further and I can learn from the Stoic themselves. Many thanks.

@ourfreedomformula 11 месяцев назад

Ryan, my 366 day journal just arrived yesterday. I thank you for producing an awesome journal, thanks. I love your videos, but sometimes they can be a little tough. But the is exactly what I need. I have a tendency to be lazy, but your videos about self-discipline and resilience really helps me to step out and do the work needed to achieve the goals that I have set. Thank Ryan.

@atomz19 24 дня назад

Hi it's been almost a year, and I hope things are going good 😄. i wanted to ask how is the Journaling going??

@lisaroberts2369 Год назад

So good!

@user-vg4pk4xl9x 8 месяцев назад

This is the life changing video that i watch, Since this video is in my RU-vid last month or two but i never watch this video but yesterday when my internet is 100% used then I open download videos and watch this masterpiece..... It gives me an another idea how to live life healthier, I was just timepasa ss but when I watch this I think this is the best video about perspective and motivation through the life Lots of love sir ❤❤ And thank you so much ❤❤

@DanielTheWise Год назад

Thank you

@peterschou8653 Год назад

This is beautiful

@erikfigueroa1066 Год назад

Love your books

@patryk6747 10 месяцев назад

You helped me a lot with your videia friend 😊

@josepablogonzalez9047 Год назад

Thanks man

@himanshu9145 11 месяцев назад

Thanks

@charanps3094 Год назад

Philosophers from from the Roman age have such a good wisdom about life

@bryanseverino6967 2 года назад

I look at #8 Premeditation Malorum and think, why is our socity so supprised by weather? We know it's going to snow or an earthquake can happen, or a hurricane could level a city and possible take lives. Weather should be anticipated and prepared for......Great video, thanks for sharing.

@MichaelBiebersWorld 2 года назад

10:27... huh... "I/You/We don't have too, I/you/we get to." is a phrase that I've been saying to myself, subordinates, and now children, for years. I know I didn't 'invent' the idea, but this is the first time I've heard someone else say it.

@ayabongamaliwa5559 3 месяца назад

I agree with you on Journaling

@selah488 11 месяцев назад

you are scared of dying but tell me, is the kind of life you lead any different than being dead moving forward begins with one thing, always: acceptance i don't have to do this, i get to do this don't say it's unfortunate that this happened to me, it's fortunate that this happened to me run towards adversity, embrace your fate. love it with everything

@aaronaziz6385 10 месяцев назад

Sir i am proud of you

@jannauarey 7 месяцев назад

you know you want to make radical changes in your life when you search for this proud of u doing that :)

@re-peteafter-me2008 Год назад

A life hack I've been trying lately. When I'm down in the dumps, i've stopped denying my true feelings. I've stopped saying, 'Dagnabbit. I'm blue again today 😞. Cheer up. Think happy thoughts'. Instead, I accept. I say, "Hey, I am down. The hormones, some internal conflict, something's off. It's just a fact. Sigh.... THEN, paradoxically enough, I get this relief sensation. The mood lightens up somewhat. Conscious and unconscious have been aligned. TBC

@MichaelThomas-ll1hw 2 года назад

You defined my youth in Jackass, now you’re defining my adulthood with Daily Stoicism 🙏

@perjantaifiilis9222 10 месяцев назад

Jackass? 🤣🤣

@divyanshkashyap3938 Месяц назад

5:50 Reminded me of the pale blue dot. Stoics were ahead of their time

@realreview1285 Год назад

6:45 "Am I afraid of death, cuz I won't be able to do THIS, anymore?.."

@rishiyesankar Год назад

Every man needs to watch this🙏❤️🗿

@NicholasDunbar Год назад

Finding beauty in the ordinary is essentially a gratitude practice.

@ayushbhandari9502 10 месяцев назад

yo should make book on stoic that is completely relevant in modern world with reasonable examples and reallife solutions and tips

@itsmichaelmai 7 месяцев назад

he wrote many

@nikoladgr8 Год назад

filosofem is my favorite burzum album

@craigt2539 2 года назад

Hey just out of curiosity, how can you afford to have all those books stacked on each other in your store? Do you sell them or keep them there for the sake of appearance? Genuinely curious, love your channel & videos btw man, God bless!

@endgamefond 2 года назад

Can you share sneak peak of your one-on-one sessions? We wanna see before taking the class. Thank you

@jacobpuckett Год назад

Hello from a fellow lefty!

@shadin_im Год назад

Can i do journalling using virtual notes? Such as Notion or Doc? Thanks

@rubenburger2621 11 месяцев назад

I recommend using pen and paper. Though using a laptop computer, tablet, or phone is alright too

@shadin_im 11 месяцев назад

Thanks

@charanps3094 Год назад

Can I get recommendations of any philosopy books except meditation by Marcus

@callmefimm5192 Год назад

This is what young kids need to learn, not from Andrew Tate, not misogyny, but Stoicism.

@Ray2001ify Год назад

I feel like stress has broken me before I could use any of this

@pradeepshirur5435 2 года назад

It is summer here in India..

@patmark3059 11 месяцев назад

Pray an of perfect contrition everyday

@sayandas566 2 года назад

To be honest with you I wake up late in the morning.Because I take my bed after the midnight around 2am(sometimes dawn comes, I sleep). I am a student. I study a lot in the night. The core study time is evening to midnight. Even if I wake up early in morning I feel less productive. I am more alive in the night. So it clearly shows I am not with stoicism. Sir Rayan what is your advice to me?!

@kylegriffin8783 2 года назад

I think the essence is that you shouldn't OVER sleep. So as long as you're getting ENOUGH sleep but not too much, the actual time frame you keep isn't that important. Its just that getting up early is often seen as the opposite of laziness

@mack3009 Год назад

@@kylegriffin8783 thats a stupid belief tbh, cuz most people dont even sleep 6 hours per night

@mack3009 Год назад

@@kylegriffin8783 so they think that sleeping is like laziness, but nah. Sleeping just shows you have engouth discipline to take care of your health. Cuz most people dont want to sleep cuz it feels ''boring''

@JoeyXD828 8 месяцев назад

5:00

@hellothereJoel 10 месяцев назад

3:56

@isaelnavarrete3701 Год назад

I've been practicing how to become a stoic This journey has killed me and gave me life

@sharanviswanath Год назад

Ryan do you ever take holiday?

@CruSh3rpz 2 года назад

You should meet Wim Hof, if you haven't already

@spiritrich7328 2 года назад

🎧

@Palmman69 10 месяцев назад

I am very sensitive and its very annoying but i am glad atleast i dont give up thanks to stoicism i can controll my emotions beterr now i still havr a long way to go but i feeel like i must not care about external events, like it doesnt matter to a stoic Example: people be mean to you, demean you, hurt you but you get hurt because you allow yourself to be which is wrong Never be a slave to external events you cant contrl them so accept them and move on improving yourself yes it is hard but ik pne day i will win

@itsAuffy 2 года назад

everytime i take a shit i wipe it with my hands, so i can become more grateful for toilet paper

@user6170 Год назад

I don't know if it's just me, but I think that person is a Stoic.

@johruu7738 Год назад

i have no enemies

@wytildlool Год назад

I don’t know how many “it is what it is” I got left in me brother

@runningriot7963 Год назад

Biggest takeaway, tell yourself, "I don't have to do this, I get to do this."

@fritzyberger Год назад

Stoicism is cool because it was made because life sucks sometimes. Nothing we can do about it, so why cry. Just do what you can do and that is life, spending that much time worrying will make you seperated from the world by a glass box.

@itsboothybby 2 года назад

🙏✌

@3coins. Год назад

Is it a good thing or a bad thing? It’s just a thing.

@joeparker6029 2 года назад

As much as love stoicism, sometimes I can't help but be mad cynical about all this: "Stoicism 101: give me your Money! - signed, Ryan Holiday"

@lourdes6222 2 года назад

Kinda

@cdcm17 2 года назад

Is it really unethical? In any case, he won't stop doing it and people will buy it wether you like it or not.

@jelliott9367 2 года назад

Our reality is the story we tell ourselves about ourselves, printed upon the pages of the lessons we learned to tell ourselves. That’s why I love stoicism too because when my inner cynic raises cane and seeks to judge harshly the actions of others, I am reminded that the first (and perhaps only) violation of the other is against my sensibility. Yet, how much truth does my fickle sensibility hold…because if I learned Ryan was losing money on this activity or was making money but donating all of it or had scientifically devised a price that was meant to motivate the successful efforts of others or whatever…then the only person violated is my cynic, who has caused me to distrust rather than be free. What stoicism has taught me is the value of teachers, and for good teachers I am willing to pay.

@rainynight02 Год назад

Or if instead of asking for an email so you can sell it why not just say where to learn the stuff like the meditations of Marcus Aurelius and the other books

@scottgodlewski306 7 месяцев назад

I can appreciate the message and the philosophy but I certainly wouldn’t want to share an elevator with Ryan.

@allie8442 8 месяцев назад

The end of the matter. All has been heard. Fear God and follow His commands, for this is the whole duty of man. Ecc. 12:13.

@johnswag7083 2 года назад

I don't understand how this helps people. What problems would someone have that this would solve or help? Not being sarcastic, I'm literally doing research. Please help me understand.

@brodyreineks1378 Год назад

This can help all sorts of problems it really comes down to mindset or getting you to think in a certain way. A lot of people's problems stem from their mind

@ashtonlosier5123 2 года назад

You’ve forgotten his death, March 17th lol What happened to memento Mori?!?!?

@Princekr09876 Год назад

The time stamps 😒

@prawnsolo1714 2 года назад

“ The world is objective there’s no such thing as good or bad”…??? Does Stoicism rationalize Murder, Rape Assault and Theft? I thought you were a Stoic not a Statist.

@benkenobi_ 2 года назад

That seems taken a bit out of context. The stoics wrote about “choosing to be/do good”. There is such thing as good and evil to the stoics.

@Wyzard01 2 года назад

I was also thinking about a lot of things that which when all is said and done are either good or bad. I believe that what ever information you receive you should apply critical thinking to it.

@cylltndn7935 2 года назад

Marcus Aurelius this, Marcus Aurelius that... as if you can't have own idea to implement... Another copy/paste.

@jojomahmoud5752 Год назад

Are you a roman emperor? do you have many life experiences? how do you deal with life or deatg situations? how do you deal with day to day life? it's these questions that determine whether your thoughts are important or not