Which Coffee Is Healthier: Light vs. Dark Roast?

Подписаться 1,1 млн

Просмотров 99 тыс.

50% 1

Dark roast coffee is more effective than light roast coffee in reducing body weight.
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/
Stay tuned for Does Low Acid Coffee Cause Less Acid Reflux? (nutritionfacts.org/video/does-..., coming up next.
The videos I showed are Does Coffee Affect Cholesterol? (nutritionfacts.org/video/does...) and Does Adding Milk Block the Benefits of Coffee? (nutritionfacts.org/video/does-....
How Much Added Sugar is Too Much? (nutritionfacts.org/video/how-.... Check out the video!
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/which... and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/which.... You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on RU-vid, subscribe to my RU-vid Channel here: ru-vid.com_...
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: nutritionfacts.zendesk.com/hc...
To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in.
Image credit: Free-Photos / pixabay
NutritionFacts.org
• Subscribe: nutritionfacts.org/subscribe
• Donate: nutritionfacts.org/donate
• Podcast : nutritionfacts.org/audio
• Facebook: NutritionFacts.org
• Twitter: nutrition_facts
• Instagram: nutrition_facts_org
• Books: nutritionfacts.org/books
• Shop: drgreger.org
#coffee #hownottodie #drgreger

Наука

Опубликовано:

16 дек 2018

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 231

@omargomez8714 5 лет назад

I will continue to drink black coffee because it is a source of comfort and a morale booster for long days

@spir5102 5 лет назад

Does anyone know how to nominate dr. Greger for Nobel Peace prize? He deserves it more than anyone else I can think of right now

@krisgiovanetti 5 лет назад

you can google it 🙂

@PinkAmadeus 5 лет назад

Peace? Medicine would be more appropriate.

@spir5102 5 лет назад

Pmo, there is a Nobel prize in medicine.I am 71 years old and because of his research and RU-vid channel, I finally know how to eat. Thanks to him.

@SuperBianca007 5 лет назад

Yes!!!!!

@OlivierHokke 3 года назад

Yes! www.nobelprize.org/nomination/peace/ does anyone know (or is) someone that is a qualified nominator according to their definition?

@HenchHerbivore 5 лет назад

We didn’t know until... NOW!!! 😆👊💥

@Tehstool 5 лет назад

But we'll find out more, next!

@HenchHerbivore 5 лет назад

@@HDvids101 XD

@HenchHerbivore 5 лет назад

@@Tehstool XD

@JeremiahAlphonsus 5 лет назад

Yes, that shtick is getting pretty old.

@DL-ze2hu 4 года назад

@@JeremiahAlphonsus you sound defensive and threanted, why is that?

@deniscosta2172 5 лет назад

Congratulations! Your videos series are amazing. I would like to suggest a video comparing and explaining the effect of drink coffee with and without sugar in human health. Thanks

@ChuckFreeburg 5 лет назад

I was making a light roast (possibly medium) espresso at home for a little over a week. Totally feel like my system changed and my heart has been acting up. I’ve been drinking Starbucks lattes for most of last month without the same issue. I am a little afraid to drink light roast now. Keep in my they say dark roast removes more caffeine as well

@buildingsailboats4549 5 лет назад

I am drinking a lot of black coffee or plain water, that’s all I have been drinking. This video was interesting, however I am in the process of eliminating coffee from my whole food plant based diet. Just keeping it simple. My coffee drinking is a habit/addiction that I even don’t get joy from anymore.

@kavishgour3267 5 лет назад

I was on the same boat. I switched to green tea.

@onoesmurlocs 5 лет назад

have you tried matcha green tea?

@CSWRB 5 лет назад

Try matcha. So good!

@Anna-qz6xw 5 лет назад

I was going to write exactly the same comment - matcha- and I never looked back ))

@chrisfox6780 5 лет назад

Coffee and tea combo maybe?

@dianaa8125 5 лет назад

can you do an updated video on igf-1 and protein restriction. Thanks

@annfotlyan8655 5 лет назад

I stopped eating meat, cheese, dairy...no alcohol, tobacco....I got to have my coffee

@bhargavA12 4 года назад

i feel you , i gave up pot ,tobbaco,alcohol....i just refuse to give up my dark roast black coffee!

@robertvillarreal7055 11 месяцев назад

@bhargavatluri2290 All said & done. Yes, dark roast [Cold brew for me], is it!

@amartinez1253 5 лет назад

can you talk about the effects of caffeine on the gut microbiome

@truefuschniken 5 лет назад

Thanks!!

@Beholderz 5 лет назад

Keep up the good work!

@PapaVikingCodes 5 лет назад

When I hear heat "wipes out pesticides", that means that it denatures the chemicals, but what are they degrading into? Not always a good thing guys. Go light roast.

@celinak5062 5 лет назад

Well you gonna get C8 no matter what

@chrisfox6780 5 лет назад

Or ya know, don't get coffee from conventional sources. *shrugs*

5 лет назад

_"… light-roasted coffee beans tend to contain relatively higher amounts of acrylamide than dark-roasted beans…"_ healwithfood.org/articles/coffee-acrylamide-levels.php

@PapaVikingCodes 5 лет назад

@ "Instant Light-Roast Coffee is the Worst". I'm talking about high quality matured coffee beans, not garbage Vietnamese coffee grown at low altitudes that doesn't ripen. Do some more reading.

5 лет назад

@@PapaVikingCodes, the formation of acrylamide during the roasting process of coffee has little to do with the region of origin of that coffee was grown or with whether it has ripened or not.

@thunderrtoastt 4 года назад

I’ve been traveling in the UK lately and everyone here drinks instant coffee. Do you know of any health differences between brewed and instant coffee?

@Gazzaroo 2 года назад

Not everyone

@sir_s 2 года назад

Everyone? 😭

@agriperma 5 лет назад

How does espresso compare to that water-coffee they serve in the US. i only drink one or two cups a day, but around 4oz, but it is much more concentrated than that stuff served in 16oz cups at 7-11.

@tomcase2837 5 лет назад

I've been wondering about decaf when it comes to cholesterol, I use a french press, wonder if paper vs french makes any difference with decaf

@wdpk837 4 года назад

I’m not a doctor but paper filters are said to reduce oils, which I would think reduce cholesterol. French press has a lot more oil

@polinaa5896 5 лет назад

I'll drink both 😌

@billmanhillman 5 лет назад

What about just throwing the green coffee beans in your smoothie? (blended of course)

@josie3221 2 года назад

i wouldn’t do that…but they do make caffeine from green coffee extract

@Hyperion1040 3 месяца назад

Dear Michael Greger can you make an episode abot green coffee alone?

@big5astra 5 лет назад

What about espresso machines that really produce a very different product to French, boiled (percolated??),or Turkish. Typically espresso machines produce less caffeine than other methods and extracting the coffee under high pressure (15 bar) makes all the difference.

@pickledbeaker5916 5 лет назад

Coffee is complicated, Beaker sticking with coco

@Nmethyltransferase 5 лет назад

@Cool Breeze Oh, please... It's 2018. Grow up!

@Nmethyltransferase 5 лет назад

@Cool Breeze FOR YOUR INFORMATION, I'M A TIME TRAVELER!!!11!

@Nmethyltransferase 5 лет назад

@Cool Breeze And you keep going around investigating and policing complete strangers' sexual preferences and activities, bruh!

@MikeCola 5 лет назад

It's interesting how medium roast coffee has more caffeine than dark roast. Plus using a paper filter reduces the caffeine.....I like a dark roast coffee brewed with a french press to get all the caffeine and polyphenols.

@dvdmon 5 лет назад

This is what I want to know more about. Dr. Greger hasn't addressed the issue of caffeine as far as I know, but I know Esselstyn recommends against caffeinated coffee but is ok with decaf because the cafestol oils are only damaging to the endothelium when 'activated' by the caffeine? Or something like that. After watching Dr. G's video a few months ago about coffee and LDL, I decided to just give it up. Until there's more definitive information on this stuff, I figure it's not worth playing around with, especially for someone like myself who already has heart disease...

@moviedude22 5 лет назад

so given your preference caffeine is less of a concern for you overall, sounds like?

@MikeCola 5 лет назад

Yes...I'm not concerned about caffeine

@kathief3953 5 лет назад

Love your videos !!can you please do a video on group B strep infection in the bladder what’s the best remedy .I’ve looked all over on the Internet I can’t find any cure I am a non-pregnant women with Reoccurring infections. Thank you:)

@SurvivalnPreps 5 лет назад

No answer really... just stuff we already knew...

@Abc-qs8ir 5 лет назад

Organic dark roast paper filter brewed coffee is healthiest? ☺️

@dangloc89 5 лет назад

Paper filter take out 99.8% of antioxidant, so no it's not.

@Crepitom 2 года назад

@@dangloc89 source?

@angelsaidferreira5193 2 года назад

@@dangloc89 that’s not true

@philadams9254 5 лет назад

What does the weight loss have to do with it? Was the study done with controlled calories or was it a free-for-all? Doesn't really tell us much.

@katherinekurzius290 5 лет назад

Phil Adams good point!

5 лет назад

Whatever the cause, people lost more weight drinking dark coffee, a healthier outcome for overweight individuals.

@juliecooper6628 3 года назад

They had to have been on some sort of diet & exercise program. Otherwise there’s no reason to look for any kind of weight loss, with or without coffee.

@edrabogucki401 2 года назад

There’s always information in the Notes under the video; if not here then on his website.

@gmflashmx 4 месяца назад

Considering the latest updates on Coffee and autophagy whereas the lighter roasted ones have a much higher content of the autophagy inducing compound and the study that showed that green coffee had a much bigger effect on weight loss than roasted coffee, would you say that this video is outdated?

@lk1286 5 лет назад

omg, you have translation!!!

@Anna-qz6xw 5 лет назад

Does the soy milk added to the matcha beverage reduce the potency of matcha? I heard a doctor-youtuber talk about her coming across the studies. I wonder how significant the effect is if it’s true... I drink a lot of matcha but don’t enjoy it without soy milk.

@laurieparis2203 5 лет назад

Anna0630 Hi Anna. I read the same info, bc I love my tea/coffee flooded with soy milk. I think the binding effect has something to do with the amount of protein in both cow's milk and soy. A possible alternative to soymilk(8g protein) might be almond milk(1.5) which is significantly lower in protein per serving?

@Anna-qz6xw 5 лет назад

Laurie Paris thank you! I will try it. I think I tried home made almond milk but don’t do well drinking it in the morning on empty stomach. I’ll try to lower the concentration of almonds/fat in the milk beverage. But soy milk in teas/coffee tastes so delicious, doesn’t it! :)

@laurieparis2203 5 лет назад

Anna0630 Hi Anna! I'm having a huge cuppa of tea and soymilk right now! YES, it's amazingly delicious, I also put vanilla extract in mine, so it's like a dessert. YUM! I have to have some vices, or people will get suspicious. 😂

@Anna-qz6xw 5 лет назад

Laurie Paris haha I hear you!!

@valeriusandof9782 5 лет назад

Heard somewhere that drinking any kind of coffee (or any caffeinated drinks) raises the cortisol level. To my knowledge, high levels of cortisol promotes fat storing. Not sure what to believe anymore.

@angelsaidferreira5193 Год назад

and also friendly to cándida

@kendall7086 Год назад

This world is so confusing. Omg

@osnatshaibe1534 5 лет назад

Waiting for the next.....

@timryan84 2 года назад

Cholesterol is not all bad!!!! It’s essential for hormone production.

@Dennis-de1ji 5 лет назад

Oh maaan...You know,this gets a bit out of control for me!! Taking good care of your health is good,but to this extend it gets kinda insane and overwhelming! Knowing some things for encyclopedic knowledge is fine but I cannot imagine a human doing everything that has been said in these vids... Btw AWSOME WORK!

@INXPhase 5 лет назад

you dont have to. but dont fault the mighty god greger for giving us the information

@CapitalNaturel 5 лет назад

Dr G is the first one to admit he does NOT apply all his own recommendations! But at least he does/ doesn't do it, knowingly! That's where the value is, I think. Some info is just more valuable to some, depending on health conditions and other life factors. The simple fact the info is out, is pure GOLD! ✌🏼✨

@Dennis-de1ji 5 лет назад

@@INXPhase I don't blaaaame! I just felt like pointing out that all of this info can be overwhelming at times... And of course it is undoubtedly great for someone like Dr. Greger to share this!

@celinak5062 5 лет назад

Yeah, for busy people every.. let's say 5 years, there should be a a short 15 min. Video with voice actors for an intro to veganism or vegetarian or just the most relevant dietary advice. All the people who like these sort of extra details can just watch like regular

@Cin9999 5 лет назад

Dennis 3809 Its just about science and knowing what things do to you ...its not that instantly die from coffee

@theartificialsociety3373 5 лет назад

The people that tolerate coffee are just healthier people. Coffee does not do anyone any favors. Until someone does a blind placebo controlled study looking at the critical metabolic factors, there is no way to know if coffee is good or bad. One thing is for sure, coffee drinkers’ breaths stink.

@MyElisa13 5 лет назад

What about a stainless steel filter? Would that be the same as a paper filter?

@edrabogucki401 2 года назад

Apparently there have been other studies on type of filter. Paper coffee filters being absorbent, they would absorb oils and other compounds.

@ArZer 4 года назад

Why I'm here after Killer Bean forever

@chrisfox6780 5 лет назад

What about coconut coffee?

@gaylandlp 5 лет назад

Does caffeine disrupt our normal hormone production which may disrupt a normal sleep cycle?

@AL_FARID_23 5 лет назад

100%

@rorke6092 5 лет назад

Until you...... *PUT IT TO THE TEST!!!!!!!!!!*

@ire8699 5 лет назад

Just wondering. Is roasted Almond milk healthy?

@laurieparis2203 5 лет назад

Woacien You'd be better off with conventional (raw) almond milk, I'd think, bc roasting anything causes toxic compounds to develop. But if you're making you're own roasted almond milk at home.... hey, no one is watching, so enjoy! 😄

@cmvr9138 7 месяцев назад

If you drink a healthier type like Lifeboost, for example, what is healthier dark or light roasted?

@TomSleeUK 3 года назад

What do you mean an 'raises cholesterol'. Total, hcl, LDL, good, bad?

@MayaJaff-jy9df 5 лет назад

I couldn't understand does anyone explain to me pls

@eelkeaptroot1393 5 лет назад

I kicked the coffee habit a few years ago, I sometimes had up to 8 cups a day.

@deconcoder 5 лет назад

Apparently those 8 cups were probably good for you, health benefits of coffee have no cap until you start getting other problems, like stomach or nerve upset.

@eelkeaptroot1393 5 лет назад

Well, even though I tried to not drink any more coffee after 4pm, I ended up self-medicating with sedatives to get myself to sleep before midnight, since I quit the coffee I sleep like a baby even without medication.

@CaseyCJL 5 лет назад

"PUT IT TO THE TEST"

@kelsey.b.anthis 5 лет назад

So better to drink coffee from a paper filter do to cholesterol? Is it oxidized cholesterol , should be a new video concerning what information is about cholesterol and coffee.

@lk1286 5 лет назад

is it possible the weight loss is because of water loss?

@ldjt6184 5 лет назад

關司懿 good question

@Codswallop58 5 лет назад

Maybe not. It appears to be a difference in types of coffee, not coffee vs. not coffee.

@katherinekurzius290 5 лет назад

My best guess is probably not, as the weight loss was constant, a pound per week for 6 weeks.

@lk1286 5 лет назад

@@Codswallop58 oh I see, thank you.

@chrisfox6780 5 лет назад

How do you figure?

@TPIOo27 5 лет назад

Why add sugar though? just masks the flavor. Drink it black!

@fbluejay4194 5 лет назад

I wish to see Arabic among the caption languages, almost half a billion Arabic speaker would benefit from your valuable videos

@CapitalNaturel 5 лет назад

Good idea! He probably just has not found a volunteer to do the translation work. Maybe you'd want to offer your time and do it!? 😊✌🏼️✨

@Thematic2177 5 лет назад

Or they can just learn english like a normal person

@CapitalNaturel 5 лет назад

Narrow mindedness :: 1 , Humanity :: 0 . Well done!

@marinaamir7077 5 лет назад

Arabic is my first language and I would love to volunteer. I just don't know how. Anybody knows how?

@CapitalNaturel 5 лет назад

Here's the link! Go on nutritionfacts and search "volunteer" or "get involved" if this link does not show up; you'll see all the opportunities! :) nutritionfacts.org/volunteer/

@gaylandlp 5 лет назад

Does coffee increase the risk of heart attack due to reduced production of gas from the inner blood vessel wall that protects us from cholesterol shards?

@chrisfox6780 5 лет назад

Never heard anyone call them shards lol. Caffeine increases the metabolism of bile salts through the induction of Cytochrome P450. Ergo, it would appear that coffee would be beneficial for you if you have cholesterol crystal issues. However, if you have cholesterol crystals, coffee would be the least concerning apect of your life.

5 лет назад

And what gas is that, nitric oxide?

@profribasmat217 5 лет назад

Coffee is too complicated, that’s why I stick with several cups of bourbon in the morning....

@CDtheMan 4 года назад

Organic light roast it is

@ToddSloanIAAN 5 лет назад

Has meaning to...?

@NicholasLittlejohn 5 лет назад

Continuing to drink organic coffee here!

@edrabogucki401 2 года назад

Right, from small farms.

@Deutschie 5 лет назад

Who takes 20 spoonful's of sugar in their coffee? Come on, let's get real here.!

@halasimov1362 5 лет назад

Deutschie I have seen it! Baffles my mind I drink mine black

@juliecooper6628 3 года назад

You’ve never been to a day center for the homeless then. Some of the worst crazies there will dump half to two thirds of a canister full of sugar into their cups - if nobody stops them, which they usually don’t because nobody wants to hear the crazies throwing a hissy fit. 🤷🏻‍♀️🤷🏻‍♂️🤷🏽‍♀️

@oSnapMillerTime 2 года назад

Cold brew all the way all the time. Once you go dark cold brew you never go back!

@vegancorn2999 5 лет назад

Is there a zero waste option for the paper filters?

@VivienneCS-ir2jg 5 лет назад

I use paper filters & add the spent coffee grounds into my garden soil once I'm done.

@sanne4419 5 лет назад

You can buy reusable ones made from cotton or other fibers.

@vegancorn2999 5 лет назад

@@sanne4419 but do they have the same cholesterol-filtering ability?

@burtonblazekbb 5 лет назад

Bruh its paper.

@sanne4419 5 лет назад

@@vegancorn2999 if the structure is the same it should work as good. it should be something similar to a nut milk bag or a tea cloth.

@kobe51 2 года назад

Ok, so now I'm more confused 🤔

@TheForestDemons 5 лет назад

Tea

@venkatramanraguraman 4 года назад

So we assume 1 chemical makes coffee it healthy or otherwise before starting the analysis?? Cool!

@angelsaidferreira5193 Год назад

I heard dark roast has a bad acid called Quinic 💁‍♀️

@ellen3093 5 лет назад

I'm drinking none, green or herbal tea for me

@KoolT Год назад

20 spoonfuls of sugar. How about one or none.

@turbonbc 5 лет назад

Neither, Cacao > ALL.

@DBASSDAN 2 года назад

None, best thing I've ever done is quit.

@teneykesmithq304 5 лет назад

This was obviously not one of the better video's we have seen.

@beatriceveganka 5 лет назад

Where is my Russian sub?

@angelsaidferreira5193 2 года назад

light coffee taste weird , like mixed with tea or something else 💁‍♀️

@jakeRemains 5 лет назад

Yes more coffee studies!

@-cz6g3vt8r 4 года назад

لماذا اللغه العربية في الترجمه غير موجوده؟!!!

@-cz6g3vt8r 4 года назад

@adil mae شكرا على تعاطفك واعطاء المعلومه وياريت تشتغل على ترجمة هذه الدكتور وتمسك قناته كما يفعل دكتور بيرج

@-cz6g3vt8r 4 года назад

@adil mae اخي المحترم انا اقصد القناة كامله للدكتور مايكل جريجر وليس موضوع القهوة، فهذا دكتور صاحب مؤلفات وفوائد وليس له من يترجم له بالعربي كقناة دكتور بيرج، جزاك الله خير وبارك فيك

@MrDesoto1 5 лет назад

In other words, nothing conclusive as has been the cass for the past 40 years. Nothing to see here.

@MegamanTheSecond 4 года назад

Thanks saved me a few minutes

@batbawls 5 лет назад

Solution? Replace your coffee with a blended vinegar and Brussel sprouts nasty smoothie............. just kidding

@user-hw9sm3jo9t 5 лет назад

The mazochist route works. Atleast for a while. The thing is, it has lasting effects in terms of self-control. Seriously, try it. Quit bad habits for the sole reason of suffering.

@adiposerex5150 5 лет назад

And that smoothie would be healthy too☹️

@Thurgor_Supreme 5 лет назад

At the rate this channel is going, I won't be able to eat or drink anything by 2024. Just distilled water and broccoli maybe.

@S-Cati 5 лет назад

But only very lightly steamed broccoli ;)

@Deutschie 5 лет назад

@@S-Cati Lightly steamed broccoli using only distilled water !

@kendall7086 Год назад

Update???

@DianVx 5 лет назад

Until you.. pUT IT TO THE Teeest..

@WhiteKitta 5 лет назад

well I am not really into coffee .... this whole year I think I had 2 coffees....I love my tea much much better anyways...

@sooooooooDark 5 лет назад

its ash ..its ash man

@theartificialsociety3373 5 лет назад

Common sense test doesn’t pass with this video. There is no way just because you drink dark roast vs. light roast that a fat person would lose more weight. Dunkin Donuts is licking their chops now from all new fat customers searching for their cure. And of course they will ask for a couple donuts on the side.

@kamilwisniewski2136 5 лет назад

Drugs are not Healthier :P

@bellslinki 5 лет назад

😂 blood sugar spike after 6 sugars. .. Nooooooooo surely not

@Ben-fr8gi 5 лет назад

Yes, but note the spike was higher with sugar and coffee vs. sugar and water. Coffee seems to increase the spike somehow.

@bellslinki 5 лет назад

Yes, i noted that. Caffeine is stimulant. So that makes sense. Again what the Doc says; less sugar the better

@circleofsorrow4583 5 лет назад

I went carnivore and could quit everything, including sugar, but not coffee. I love the dark mother so much that the shame of betraying my diet is not enough to make me stop consuming it. I used to love making extra cream coffee ice cream before I stopped eating ice cream. Now some coffee in some hot water is the only culinary indulgence I have left.

@johnnyroe8053 5 лет назад

"i went carnivore" rofl just youtube things

@gallectee6032 5 лет назад

They're just salty all the science is against them. They do have one study, on like 2 people that was made in the 1900s xD

@circleofsorrow4583 5 лет назад

@@johnnyroe8053 What's funny about that? I'm obviously suffering due to something in the plant matter I was eating. Does that make you happy? I'm slowly introducing foods back to see what doesn't make me ill, but anything containing oxalates will not be part of my diet again.

@johnnyroe8053 5 лет назад

@CircleOfSorrow Its funny because its completely absurd, no one "goes carnivore" irl. Dont take it personally

@gallectee6032 5 лет назад

@CircleOfSorrow Instead of experimenting on your limited lifespan why don't you get tests done and actually find out what the issue is?

@Veganphobic 5 лет назад

Water

@gallectee6032 5 лет назад

M8 r u not on the wrong channel?

@skiaddict08 5 лет назад

COFFEE

@ojabirjabir 5 лет назад

Off point. Unlike

@VeritasVortex 5 лет назад

Off topic: You cherry pick by only focusing on the benefits of plant based diets but deliberately ignore any benefits of animal products. It's no surprise considering nutrition facts used to be called the Vegan Research Institute. You're guilty of the very thing you criticise and nutrition facts is ironically named as it doesn't really present the complete facts about nutrition.

@gallectee6032 5 лет назад

@Tom Goff So are you telling me heart disease, diabetes, inflammation and cancer isn't a benefit now?

@gallectee6032 5 лет назад

"Hey this food is absolutely terrible for health but here's one stupid reason for why it's good so you should keep consuming it! instead of getting it from something else that doesn't have any negatives!" This is Michael Ramons logic... "Smoking will increase your lung cancer by thousands of %'s but it's good for your throat and schizophrenics so keep on smoking!"

@armani3762 5 лет назад

What is a unique benefit of eating chicken and beef lol

@celinak5062 5 лет назад

Keto fast can be good, especially for some people Besides that, Nutrition Facts have videos on why wild meat can be better, but with seafood it's probably a lost cause

@gallectee6032 5 лет назад

Better doesn't mean good enough. Keto is good sure, for epileptics, which is what it was originally designed for. Or if you're a bodybuilder that's close to a show, to get rid of water weight. Why else would anyone benefit from keto?