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I buy single source Organic Beans from high altitude, and grind them myself. Use Pure Stevia Extract and MCT Oil. I wonder what your thoughts on MCT Oil are. Thank you for your videos!
I just found your channel today and watched 3 full videos. What an amazing source of information. Well explained, many charts and references and we are clearly informed about both sides of the equation for each item being explained. I intend to not only watch all the videos I relate to over time but to regularly re-watch those that are most important to my health. Thank you so much Doctor Liu.
I switched to cooking with avocado oil a few years ago. The closer you get to the smoke point the faster the oils unsaturated double bonds oxidize creating trans fats and free radicals. avocado oil is the healthiest to stir fry or pan fry with IMHO. don't let any oil get close to smoking..this is the best way to avoid creating trans fats and cancer causing oil breakdown. I always steam my veggies in the microwave, quick easy healthy and convenient.
I put mine in a pan with a small bit of water and a lid and they steam on their own. Ditto on the Avocado Oil. Used to use Olive oil to cook with - no more!
lol, this is why i have been a vegan since mid 80's. it was also when i cut out all synthetics, processed foods and added sugar. you are absolutely right here. i am not used to seeing this! cheers 🙂
It's so interesting because I have been trying the carnivore diet and I did experience the benefits of it but now I am thinking I will follow your advice and just go back to eating a more balanced diet. The real key is just moderation and stay away from junk foods and do regular exercise.
Hi from South Africa. Really enjoying your information. May I ask you keep the charts a few seconds longer on view just to quick read and hence follow more closely. Appreciated
That's what the pause button is for--one of the great features of video vs. live. She is covering so much material that I just assume I am going to need to back up and pause when I really want the info off of a chart. If she slows down, I'm afraid that covering the topic is going to take way too long.
Seriously, people have ZERO ability to consolidate the simplest information. No wonder nuance and context are never understood and disinformation is rampant.
I really appreciate the very nuanced info and especially noted best Methods for prepairing food boiling, stirfrying and microwaving and also noted that you have to eat complex carbohydrates if you exercise and avoid fasting because it can mean that you loose muscle mass especially when you are Old. And I noted that it is important to avoid high temperatures and that good quality oils can be used such as extra Virgin olive Oil, canola Oil and avocado Oil and that it is important to have a good balance of omega 3 and omega 6 Oil and that Vegan ressources are walnuts,flaxseed and hemp can be used … but its a lot of info and I Will Watch once more and take notes 🎶🍀🎵💚
Very informative, but you never answered or addressed the question. So what is the best cooking oil? I never heard you answer the question. I guess it is olive oil and avocado oil, but not sure. I find this informative and confusing, please simplify and give us a conclusion with your recommendations for a healthy diet.
@@-johnny-deep- They are comparatively uncommon in the US and anyone experienced with Korean food knows that a natural / unrefined perilla is not something to cook with other than the briefest, low-heat applications, so definitely not a best oil for cooking in my book.
I actually watched a different video of hers and it was the same conclusion. For example she said if you eat 4 Brazil nuts a day for months on end, you are going to get selenium toxicity, but if you have 4 Brazil nuts a month that's probably not going to be enough! Okaay so how many do you recommend as a guide? She is very informative but inconclusive.
i took a pencil and ended up taking no takeways at all., a lot of talk(and video cutting which is irritating) with not much takeaways. actually at at the end of video she is against saturated fats, which is common suggestion of all the institutions, organisations, etc ,..which we know they work AGAINST our health,.so that makes me think she is one of them - > so dont take these advices on first hand. research more and decide yourself
@@jox27 I was wondering why she was against saturated fats, they are not all the same. I highly doubt that 1920s study had the test subjects consuming coconut oil. And she didn't say what else they ate, or how high fat the diet was, those things matter. Also in the 1920s, the typical daily food was a lot different. Coconut oil contains a lot of saturated fat but it contains some MCTs and has other benefits. As for cooking with it though, it's better to cook with olive oil that isnt EV if you use high heat, and some food just needs the high heat tolerance. I do like avocado oil too, a lot like olive oil. I think that if they consume high carbs with the high fat at meals, they will produce a bunch of insulin from the carbs and the oils are high calorie and it will get stored as extra fat too.
@@jox27 She never says she's against them she just tells you where they are and how much. That's for YOU to decide from the FACTS, and its very sad you coul take away nothing from her video. On her being "one of them" She just told us how f'd up it is to go No Carbs and No Sugar, so who's "one of them"? you??????? smh
I love the way you break it all down, in a language that can be understandable! The trouble is, we still are fed by "expert" doctors who may have given details that are somehow close to your content, on the one hand; some other information may sound a bit different, on the other hand. Nevertheless, you are clear, concise, and truly informative in the sense that it's all believable! So thank you very much. You have a subscriber, after I've watched your RU-vid channel, several times!
Very well done and accurate. I expect, however, some comments from people who believe that Seed oils are the major cause of inflammation, even though the studies that have been done do not support that view. Personally I cook either with Avocado Oil or Canola Oil, and I use a lot of olive oil for other things. I also expect comments from Keto fans and carnivore diet fans.
I used this oil for hair when I had hair fall and it's super helpful. If you use it for hair for a couple of hours, then shampoo it off, you will get a strong shiny hair
Good, but your chart at 5:50 (in which the ALA grams is per tbsp, which was not noted) left out two great cooking oils with high smoke points and very high ALA content: Camelina oil and Perilla oil! The two best oils no one ever heard about, excepting Koreans who know all about Perilla oil! Camelina oil has 5.4 g ALA / tbsp with a smoke point of 475°F, and Perilla oil has 7.8 g ALA / tbsp with a smoke point of 330°F!
I beg to differ with you on fasting. You say that you don’t fast because you don’t want to lose muscle. Well how much muscle do you have to begin with in the first place? Do you exercise with resistance training? I think you should look a little deeper into fasting. Not only does it activate autophagy but after 14 hours of fasting, the body starts to ramp up human growth hormone and starts to use stored fat as energy. After 18 hours, human growth hormone starts to skyrocket. After 24 hours, autophagy is activated. After 36 hours, autophagy increases by 300%. After 48 hours, immune system resets. About one month ago, I did a 7 day water fast to reset my immune system, to accelerate my detox process and to also accelerate my healing process. After 7 days of water fasting, I found that I did lose some endurance and stamina as well as some strength. I usually start off on chest day with 100 pushups but upon returning back to the gym after being gone for 9 days, I could only do 60 pushups. Bench press I lost like about 10 lbs difference, or 5 lbs on each side. Nothing that can’t be fixed in a few weeks of training. I forgot to weigh myself before starting the fast but upon finishing the fast, I weighed 141 lbs but I could still bench press 155 lbs. since I’m very thin to begin with, I conserved my calories by wearing warm clothing as my body temperature will come down. I had calculated I had about 7 lbs of body fat on me which would be about one pound of fat per day. Keep in mind that I’m almost 70 years old. After I did the 7 day water fast, I waited 2 weeks and did another 72 hour water fast. Now I’m going to wait 3 weeks before doing another 72 hour water fast. Why am I doing this? I’m having a neurological issue and no one can help me. I decided that this is all in my hands. After 72 hours of water fasting, my body will start to break down muscle tissue to get the BCAA’s . Since I don’t have much body fat anymore, I can’t fast longer than 72 hours at a time.
I've read (studies included), and watched so many nutrition and medical videos my eyes and ears nearly bled. You are describing your OWN journey. It's anecdotal. We don't know how long you work out, even you don't know what you weighed to start, Height (BMI), how and when you sleep, what or how much you eat between these fasts, etc. She doesn't say not to fast she tells you what she has seen happen to others, and that she doesn't. Everybody wants that one pill, that one diet, that one answer. They have to find it for themselves, because we're all different with different lifestyles, and even access to food. ie, I'm not an Inuit. I hope you find your resolution. I'd be careful with being overheated, because that can make your body work very hard to keep your temperature down, leading to dehydration and Tachycardia - even stroke. I learned that when the AC broke! I had Liver Cancer and they wanted to give me a full transplant I refused. I'm now cancer free and numbers are perfect, but thin as a rail. From her video I am adding complex carbs I was so afraid would turn to sugar and feed the cancer. As she explains my body will find the glucose and take it from my muscle (when it's done with that will take it from bone, think Sarcopenia and Osteopenia). Guess what - It did! I'd suggest making sure you take a lot of the right supplements and research/read the studies pertaining to what you have, and if your on statins I would throw those in the trash....imho
I wanted to learn more about the best cooking oils to cook with, but the information is not organized and got buried under cooking methods, how a microwave works, vitamin A toxicity, inflammation, and everything else. Maybe for the off tangent topics they can go into other videos.
14:20 do you see how someone can misinterpret science when you're looking at it from a single viewpoint? This is where I think a lot of confusion comes in for people myself included. That's why I say that often food is perceived as bad. Because any food can be dissected down to the molecule and depending on the person's point of view that food can either be good and healthy for you or toxic and very bad for you depending on the person's interpretation. So it is up to each of us to decide if the pros outweigh the cons and vice versa. Then take that information and apply it to the overall properties of the food product. The more I listen to her the more I am becoming less confused. I have been so flustrated and trying to figure out what is the best thing to eat and what is the best thing to leave alone. And slowly but surely I am figuring it out thanks to this doctor's explanation of things. Great great job! Thank you so much.
I'm glad you're not confused anymore. I'm just starting this process, and I'm to the point of thinking just eating organic head lettuce. I don't wanna look it up. It may have something wrong with it too. 😂😂😂
After watching your channel, it has reawakened me to the health benefits of whole, unprocessed foods and the limitation of simple carbs. The results have been dramatic in that my appetite has become less insistent, my nerves have calmed and I feel better overall. (just 2 weeks!, not even!) Your information is motivating!
Very informative, but not sure what the point was. Too much unstructured information, too much spurious information. Needs more structure and more to the point. Watched several video and they all seem to wander about and say the same things, but never seem to address the topic. if you want to be informative stick to the topic and be more succinct
Ha! You will be proud of me....I JUST cooked with avocado oil tonight for the first time, and that was before I saw your new post today. You are inspiring my healthy cooking---I'm keeping my gas stove, though for now, lol :)
Thank you! I love your videos. Could you please make a video showing us what to eat for breakfast lunch and dinner to lose weight for women over 50? Thank you!🩷🤗
My first question was where is the info on coconut oil. I think this girl is working for the wrong side! Canola is the WORST poison there is even organic it is rape seed!
super confused now.. i'll watch again. the oils i use, avo, evoo, and ghee( i clarify it myself), i use in moderation. i will cancel my plans for 3-day fast.
3 day fast is great for autophagy. The Bible is very clear about fasting and health "springing forth speedily " in Isaiah. They have been doing it for thousands of years.
@@johndan9916 thank you brother you are right, there are many situations in the Bible where there was a fast for 3 days.. also in Esther! Thanks for the reminder
I enjoy your videos and find them very informative... I watched this video beginning to end and I don't think you actually told us "which cooking oil is the healthiest" tho'. If it's 'not what I think', I definitely want to know.
i think she said, 'It depends". ; D It depends on the smoke point of the oil and the heat you're planning on cooking with. Some oils are for eating only (not cooking).
search for blue zone diets.... these are regions people live on average 100 yearsplus and are fit .... better than science is to emulate peoples lifestyles that work ... being happy is vital.... search for lifestyles that work and assimilate ... mediterranian diet is a winner , to my mind
All of you who are praising the video please tell me what oil I have to use, please. Because in the end she never said. It seems you are all happy with the info so please tell me, because I didn't get it. Thanks.
Hope to see one on how many grams of protein in a day? So many youtube channels say 120 or more for weight loss which is hard without meat or protein 😮in shakes
I would like to see Dr Liu have this Fasting discussion with Dr Jason Fung, maybe even debate these points of view. Dr. Liu I like your content a lot, thank you for these videos. Just a bit of caution on your fasting points of view: Dr Jason Fung book ‘The Obesity Code’ changed my life: I hope you are the kind of person who can adapt to new concepts because I know from experience that muscle loss during fasting is minimal.
I thought grass fed beef has higher omega 3 "The long-chain omega-3s in grassfed beef are present at around 20 milligrams per 100 grams (about a quarter-pound) of beef. The levels in farmed salmon are around 3 grams per 100 grams of fish: more than a hundredfold higher." Health claims have reported that grass-fed beef showed 62% lower fat content, 65% lower SFA, and greater concentrations of omega-3 fatty acids and conjugated linoleic acid (CLA) compared to grain-fed beef (Ziehl et al., 2005).
Thank you for all this valuable information! One question I have, is it true that hemp seed has the proper amount and ratio of omega 3s, 6s, and 9s for human consumption?
"Canola oil has a smoke point of 468˚F. This means it can be used for sautéing and deep frying without fear of the oil smoking or developing significant trans fatty acids when heated at a high temperature." -- Canola Council.
@@Healthyimmunedoc I don't understand. I was simply correcting a factual error in the data you presented. The chart you presented said canola had a smoke point of 400. According to the owners of the Canola trademark, the smoke point is 468.
@@gordonv.cormack3216 Thank you for that correction. I'm just stating that high temperatures will burn the food you are trying to cook. The oil company is focused on the oil. I'm focused on the food.
@@Healthyimmunedoc Sure, high heat cooking is bad, but I would find 400F smoke point marginal even if I was targeting, say, 350 or 375. With 468F smoke point I can worry about the food rather than the oil. I think the manufacturers are truthful about that particular fact. Now it is true that all sorts of rapeseed oils are informally called "canola" and maybe that's where the misinformation came from. Canola is specifically bred to be low acid, low saturated fat, mostly monounsaturated, with a substantial amount of ALA.
I know this is completely off topic. But in the last 2 weeks I have found that I am allergic to seaweed. Apparently it is called seaweed dermatitis. Have you heard of this? Apparently it is very rare.
I did not get it while swimming. I ingested it in my Miso soup. I put dried wakame seaweed as well as Dashie when making my miso soup at home. One or the other of my eyes swell shut, I get numbness in my cheeks and my face swells. I figured it out last night when I made miso soup. Because I itched my eye with the fingers that I just used to retrieve a pinch of dried seaweed to put the soup and I got an instant reaction. And since there is kumbu kelp in Dashie (powder) I don't know if that's going to be safe for me either. It sucks because I love miso soup.
You can make dashi yourself with dried anchovies, katsuobushi, or shiitake mushrooms. And you can make miso soup with any vegetables you like while avoiding seaweed.
You have great information. But pls try to talk slower to allow the audience better understanding what you are trying to convey. You have a lot professional terms hard for regulard audience to follow. Thank you
I've quit using oils to cook with almost entirely. I use ghee instead, and make my own. I do have high quality EVOO in the kitchen, but it's used mostly as a finishing oil or in baking bread.
Oh gosh. We don't use much cooking oil but we have been trying out Camelina Oil. (Cold pressed, unrefined). It's also called false flax or German flax, but is in the mustard family. It's given to animals for omega 3 supplementation. Im wondering as it's in the mustard family, is it one of the oils you would never eat? or is it far enough from mustard to be ok?
This is your headline: Which Cooking Oil Is The Healthiest? It's Not What You Think. Your video does not answer the headline question. Your video wanders all over the place. Next video stay on topic.
I personally don’t have the stomach to eat a million chickens an hour. Also, on a serious note, chickens are not the sole cause of influenza. The 1918 influenza (which cycles) was from a horse and pigs also are the cause (that also cycles).