Nutrition Tier Lists: Fats & Oils

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Just like a squeaky wheel on a car, for those of you who have been asking for this forever, here's your oil. And your fats while you're at it.
Fats & Oils are one of the most overlooked food groups out there and undeniably one of the most controversial.
And it's not hard to see why. It's a complex topic with a lot of conflicting science that we have to use in our everyday cooking.
However, when people actually study the fats instead of just chewing it, we do find some pretty compelling evidence on which ones we should be using regularly, occasionally and never. Let's discuss.
What I Would Change:
Not necessarily a change, but in regards to many vegetable oils, especially seed oils, we do see a very similar situation as with our Grain Tier List. The fact that human involvement can be the real enemy.
If I were to change anything in hindsight, it would be to move Canola, Safflower and Sunflower Oils down to the C Tier, while acknowledging their potentially healthier, monounsaturated, often cold pressed versions, but letting the actual visual itself serve as a warning for the potentially more harmful ones.
All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.
Introducing: Fats & Oils - 0:00
Almond Oil - 3:58
Avocado Oil - 4:46
Butter - 5:17
Canola Oil (Read Description) - 6:48
Chicken Fat - 7:41
Coconut Oil - 8:38
Corn Oil - 10:02
Cottonseed Oil - 11:25
Duck Fat - 11:56
Flaxseed Oil - 12:33
Ghee - 13:31
Goose Fat - 14:24
Grapeseed Oil - 14:49
Hazelnut Oil - 15:26
Lard - 15:50
Margarine - 16:32
Olive Oil - 17:45
Palm Oil - 18:49
Peanut Oil - 19:27
Rice Brain Oil - 19:54
Safflower Oil (Read Description) - 20:33
Sesame Oil - 21:25
Shortening - 22:06
Soybean Oil - 22:49
Sunflower Oil (Read Description) - 23:15
Tallow - 23:53
Walnut Oil - 24:28
Conclusion - 25:11
#fat #oil #nutrition #nutritiontierlist #lipids #diet #tierlist #calories #weightloss

Опубликовано:

26 июн 2024

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Комментарии : 1,8 тыс.

@Talon_Fitness Год назад

Keep in mind that everything I would change in these videos is always in the description and in hindsight I do have a few notes for this list in particular addressed there.

@michaelschenk5503 Год назад

Thanks for your amazing videos. However one oil you forgot is Hemp seed oil. It’s my favourite and was always told it had amazing ratio of omega 3 to omega 6

@arielog1941 Год назад

agreed But to be informed is part of our responsibility.

@Sagesat Год назад

Respectfully, many will recognize these ingredients and assume you were referring to processed oils, especially as you used the processed counterpart as an image for the list. Also there's a lot of misleading information out there and no one really knows for sure what fats are healthy, especially as it probably depends on various factors such as genes. One thing that's healthy for me could be detrimental for your health. Sadly no one knows for sure. Regardless, I appreciate the video and the open discussion on such a controversial subject.

@Don2006 Год назад

This video was incredibly informative and useful. But "best and typically most natural state" can be ambiguous. For example, I'm guessing canola oil was presented in its refined state (I've never heard of cold-pressed canola and the numbers seem to match up), but this wasn't explicitly mentioned. Specifying virgin vs refined would've been perfect.

@moaoriginal1 Год назад

Please do one for herbs like parsley, basil , etc 🙏

@melongl5697 Год назад

It’s important to mention how some oils, such as canola, palm , and safflower are usually highly processed, and it becomes a trans fat after hydrogenation.

@guidedexplosiveprojectileg9943 Год назад

Really important mention

@merricc5218 Год назад

why did he not mention this

@reigoemon2229 Год назад

He talked about it in the “Trans Fat, the real killers” video but I do wonder why not in this

@charmainefong9272 Год назад

@@reigoemon2229 he talked abt it with the margarine and shortening

@garethbaus5471 Год назад

As of 2020 that is no longer true for any products sold in the US.

@boomerix 8 месяцев назад

It's quite incredible how Margarine managed to propagandise itself as the healthier option to lard and butter. The last time I mentioned to someone that Butter is far healthier than Margarine I was looked at if I was crazy.

@DeepRacer-zr4yp 4 месяца назад

50 years of bad science and paid studies really did a lot of damage to us, our health and brainwashed everyone to avoid the good and healthy animal fats and go for the cheap and unhealthy highly processed and heated vegentable oils.

@yannizvetkoff6787 2 месяца назад

@DeepRacer-zr4yp 2 месяца назад

I'm happy more people finally realise these lies

@arielog1941 Месяц назад

If you put margarine in the corner of your garage open, not even bugs will eat it. Crisco, too. A couple of years later, forgot everything during the big C event, I just found a Crisco in my greenhouse. ( experimenting with heaters) No bugs found.

@limitisillusion7 Месяц назад

I would take margarine against butter in a head to head, easily.

@Ninjaananas Год назад

These tier lists are always a delight.

@nadmoi Год назад

I would put them in the A tier of RU-vid videos.

@SmashBrosBrawl 10 месяцев назад

This one is super wrong though. Seed oils are all F

@flamefusion8963 10 месяцев назад

@@SmashBrosBrawllol

@vvexxiorr241 10 месяцев назад

@@SmashBrosBrawl Also how tf is chicken fat higher up than tallow and lard

@zwatchxd9175 9 месяцев назад

⁠@@vvexxiorr241the tier list is about health, fats from chickens, ducks, turkeys, etc. are generally healthier than fats from cows and pigs

@steveng9921 Год назад

The highly processed seed oils should all be F-tier.

@Bottleobleach42069 Год назад

There is literally no actual research basis for this bs phobia of seed oils. Just a bunch of health guru pseudo science crap

@StandingTALL4now Год назад

Its a shame its hard to find unrefined ones, unrefined high quality sunflower seed oil is actually really good.

@arcticsnow7505 Год назад

I'm still new to all this nutrition stuff, what's wrong with processed seed oils?

@boysteacher3818 Год назад

@@arcticsnow7505 The processing and refining tend to involve high heat and pressure which destroys a lot of good nutrients and creates toxic byproducts. It doesn't help the fact that many oil manufacturers uses a cocktail of suspicious chemicals used to purify the oil.

@Moonshine1234 Год назад

Doesn’t it lower testosterone

@chihao9960 Год назад

One of the issues that healthy people care about is spices. Looking forward to a video about spices.

@julianmaxloe1646 Год назад

I've never thought about spices in a nutrition sense, would be a very interesting video fs

@rellekkanperspective7508 Год назад

If spices are somehow an issue nutritionally, I am decidedly UNHEALTHY

@father042 Год назад

I'm not sure if there are any spices without health benefits

@dillberrystew6205 Год назад

besides ginger and turmeric they seem for the most part to add nothing

@dillberrystew6205 Год назад

best to research for yourself though it is just those 2 that are always promoted

@revo1verrock Год назад

*Takes seat, sips olive oil, takes a bite of butter* Okay DocDoc, give me the bad news

@zercherspecialist127 Год назад

No bad news. Only health.

@davidtheloafward Год назад

Great list! I'm happy you gave margarine the disrespect it deserves. Horrible product.

@InspiriumESOO Год назад

Yeah belongs in the same unhealthy category as animal fats.

@LuigiFTMario Год назад

I was shocked to find out that margarine is so bad. What am I gonna eat now? AAAHHHH

@3trilogy Год назад

@@LuigiFTMario Almost anything would be better so stop poisoning yourself.

@xKeville Год назад

@@LuigiFTMario You have to be joking, no way margarine is that big of a staple in your diet

@stevethea5250 Год назад

@@3trilogy but the shortening !?

@harrymaciolek9629 Год назад

Lard never recovered from the attacks against it in advertising campaigns for Crisco, Procter & Gambles’s cottonseed oil product. This occurred around 1910.

@InspiriumESOO Год назад

Just stop ruining your health by eating a high fat diet regardless of source. Blue zones in the world eat close to 80 carb 10 protein 10 fat.

@ilavalolipop Год назад

Interesting, thanks for the info 👍

@danstone8783 Год назад

and the sugar lobby

@lovaloo763 Год назад

I've always felt a bit antsy about buying a tub of lard, and this is the true reason. I remember seeing the Crisco smear campaign ads!

@signs80 Год назад

Lard is fine, but note that eating a diet high in saturated fat is not going to be optimal for cardiovascular health compared to otherwise. That doesn't mean lard is BAD, as long as you reduce saturated fat from other sources it's perfectly fine

@koolqeee Год назад

I love that you're consistently sticking to this info-mercial / powerpoint presentation style theme. This is peak video editing and I'm here for it.

@Talon_Fitness Год назад

I think its a little too late to change it either way

@franciscorios7255 Год назад

@@Talon_Fitness we love it anyway 🎉🎉

@theonlyone1433 7 месяцев назад

I like the style. No distractions, simple and with the focus on the information being transmitted.

@mattia1026 Год назад

I don't remember the last content creator I used to be so excited about for new content dropped. Keep it up Talon!

@clobbopus_used_beat Год назад

You're providing such an important service to myself and every other undereducated American. There's no doubt that I'm healthier from having watched your videos and the way I think about food in general has changed a ton. To me, one big barrier to eating better is figuring out what the hell is actually better. As well as having variety in what I eat without sacrificing nutrition. Between the grain, and meat videos alone I'm eating very, very well in every sense of the word

@DaboooogA Год назад

Fascinating to see how we've changed our attitude to certain fats/oils in recent years

@noticemesenpai9754 Год назад

keep in mind that there was a research looking into avocado oils, and most of them did not contain 100% avocado oil, but it was mixed with other oils.

@Talon_Fitness Год назад

Unfortunately that is the case with a lot of them. Not much we can do besides be more selective

@deekasman5018 Год назад

Similarly, with olive oil, many are blends of leftover processing of different olive oils from different countries. There are certifications in olive oil, that you can look for. I wonder if there is a way to certify how seed oils are processed. Great video talon.

@AosaBid Год назад

Gotta read the label on everything these days

@Blakostructr Год назад

From what I understand if you were to get 100% avocado oil, it wouldn't have that high smoke point, and it would have an avocado taste to it

@danquaylesitsspeltpotatoe8307 Год назад

@@Talon_Fitness "margarine" hasnt existed anywhere for over 40 years! so what are you talking about?

@petrhanzl8399 Год назад

can we all appriciate how much work Talon put in these tier lists?

@dylanwilliams7868 Год назад

True, canola oil is very high in cholesterol

@sneedler8661 Год назад

@@Mapleboi404bruh

@LevelUpWellness 10 месяцев назад

@@dylanwilliams7868What? I just be missing something here. Canola oil is free of cholesterol since it’s a plant product.

@reggieferns Год назад

Never clicked on any video so fast. Love these tier lists. I have literally taken notes from your vids to help me shop more of the top tier items.

@appskobadr5321 Год назад

You're the only OG that makes these concise nutrition tier lists which helps my decisionmaking in the right foods! Much gratitude for you

@TedHough68 Год назад

I really genuinely love these videos, thanks for them! cool to see stuff broken down like this.

@Dark-uk4oz Год назад

Been waiting for this one! Thanks for the amazing content as always.

@ilavalolipop Год назад

I love this one. Yes, oils and fats are so controversial. And as you said, justifying your own choices is the best we can do. I’m a big believer in fats as part of a healthy diet and will personally never be leaving them out. I was happy to see all my favorite oils in B tier or above based on your ratings, and processed oils I already avoid like shortening and margarine in the F tier. And I learned that I aught to give hazelnut oil a try too!

@quickcube2834 Год назад

Fats are essential like DHA and EPA and DPA and also your Heart is working on monounsaturated fats, but oils and isolated fats are not a health food, firstly they decrease blood and oxygen containt in it, and also they can oxidize and change really easy in Oxidants like AGE‘s and trans fats, because there is no fiber separating from the air besides them and oxygen is an extrem strong oxidizer, not to forget that heat catalyse this process enorm. Unroasted nuts contain 5000 AGEs per 100g roasted nuts 9000 while olive oils contains 11000 AGE‘s per 100g and Sesam oil and Butter contain more then 20.000 AGE‘s per 100g. The only options for fats are unprocessed nuts and of course low in saturated fats because they are cell toxic and block the sugar metabolism and increases your risk of CVD. Walnuts in combination with Haselnuts are the best choice.

@ideadrive44 Год назад

Sunflower/Safflower/Canola oil are all highly processed

@IAMMARTICUS1470 Год назад

@@ideadrive44 Usually yes, but you can find higher quality versions of all of those. You have to search though and pay a lot more. The cheap stuff in the supermarkets are all F tier.

@khairulnizam5425 11 месяцев назад

I am so happy that I can justify using duck fat!

@sircruse1422 Месяц назад

seed oils being rated at the same or higher than butter coconut oil lard and tallow has to be a joke

@vgman94 Год назад

This validated a lot of things my mother has said to me over the years that I always was skeptical about. Well, that’s surprising.

@youngdrip8023 Год назад

damn dude. do your own research instead of waiting for youtubers to do it for you. matter of fact, start your own to help him out with these tier lists

@leomarincastillo8945 Год назад

Thanks for the work you are doing. Each of these videos take a lot of work and I appreciate it

@aaronjohnson914 Год назад

Thank you so much for these vids, always a great watch. Also enjoy the small bits of humor you get in them!

@ElijsDima Год назад

Could you do a list on Organ Meats specifically? (livers, hearts, lungs, kidneys etc. - ppl say they are good but surely they aren't equally good).

@danytalksmusic Год назад

1. liver 2. kidney 3. heart there you go

@boomer8760 Год назад

@@danytalksmusic how about gizzard or gut? I like eating them more then 3 on your list

@danytalksmusic Год назад

@@boomer8760 they're just not as nutritious because they don't really store many nutrients. the functions of the liver, heart, and kidney include distributing nutrients, so it makes sense that they store many as well

@nahor88 Год назад

These lists are geared for an American audience, and most Americans find the concept of eating organs disgusting. We tend to associate it with horror/zombies, not even kidding. Liver is only commonly eaten organ here, liver and onions most commonly, and it's considered a bottom tier protein. Truthfully there is nothing wrong with eating organs if they are prepared correctly.

@Bruh-jw2ze Год назад

Even brain, bone marrow and cartilage

@PossiblyABird Год назад

Ayy I asked for this while back for this, 10/10 channel never stop

@camilimac Год назад

I look forward for these lists! Thank you!

@chechli Год назад

You should do a tier list about different kinds of pickles and ferments, and maybe compare some of them how they stack against their fresh equivalents. I've heard a lot of good things about them, but I'm curious how good they are exactly.

@MossyMozart Год назад

@Łukasz Chechliński - Although there a few pickled items that I like, there is so very much salt in the brines. >_

@_Painted Год назад

Something interesting/unfortunate about palm oil is that it actually naturally contains a much higher vitamin content when first harvested, but the vitamins cause the oil to be colored orange so they're removed and bleached from the oil before selling it in order to fit usual consumer expectations. If most consumers preferred the healthier, less processed version of palm oil, the producers could actually just skip that processing step to make what I would consider a superior product.

@martinakerman3515 24 дня назад

Palm oil should be in F tier, besides it's bad for the environment

@Casual_PKBeats Год назад

My two favorite fats sitting at the top tier, love to see it. Never tried hazelnut oil, but that sounds good, so I might try that one out too

@MossyMozart Год назад

@PKBeats - I was not aware that hazelnut oil was a thing to be had, so I thank Mr Talon for including that.

@nordyxy Год назад

I've been waiting for this one. Thank you :)

@malcolmx5167 Год назад

Thanks for the hard work as always!

@Lunishta Год назад

I'm very thankful for this tier list as someone mostly on keto. I had to make the hard decision to eat "normally" and at maintenance during weekends to manage cravings and prevent binge eating during the week 😢. It always feels like I'm getting a Bad Grade in ED/weightloss dieting even though it keeps me on track for more days at at time. So knowing the best fats to be eating during the week is very nice.

@scrapzz2696 Год назад

same here! I'm also on keto and I use mainly lard and butter when cooking steaks etc, but I think after watching this ill definitely be looking more into using hazelnut and avocado oil

@Lunishta Год назад

@@scrapzz2696 I would love to use avocado oil because it's so common in keto recipes, unfortunately my housemate is allergic and I am developing an allery to it. Its still mild and I dont always react so I can still eat avocados sometimes but I know one day it'll be anaphylactic too.

@StayPrimal Год назад

I couldn't agree more when you said that fat are necessary. I used to be skinny my entire life training way to much and eating very little, and when I finally took some weight I felt SO MUCH better. Like incredibly better. A bit of fat is essential for the well being, at least it was for me.

@bazaza2363 Год назад

The problem is that the average (non planned) modern diet typically includes excess fat. So avoiding it as much as possible equates to doing the bare minimum

@istivanp8747 Год назад

Growing up in north America, there is always this stigma against eating fats because of the obesity crisis, nobody ever talked about being too low on fat and how unhealthy it is to be underweight.

@bazaza2363 Год назад

@@istivanp8747 that only applies if youre below 8% bodyfat and youre not a body builder. Other than, annorexia is an issue. Fact of the matter is, in western nations, we consume more than we require. So overeating overshadows undereatimg

@Randomness65535 Год назад

Also used to be underweight and after putting on some weight until my BMI was perfect felt like superman. Even noticed basic functions like hunger and thirst actually existing. Skelly mode isn't great and neither is being fat.

@dillberrystew6205 Год назад

@@istivanp8747 that is very true! i feel that contributed to my history of eating disorders dramatically but having done my own research and watched well-researched videos like this i have to come to terms with the idea that fat does not mean fat :)

@selinamularz9194 Год назад

Thank you for making this one. I've been excited for it.

@robinlandry518 5 месяцев назад

This is probably the most concise, thorough and understandable list of facts I've ever found Thank you

@JohnZannisPies Год назад

Animal fats being on the same tier as canola oil hurts my soul

@Gaibreel Год назад

I weeped that day

@BeatBoxBrian Год назад

Where do you suppose they ought to be in comparison?

@JohnZannisPies Год назад

@@BeatBoxBrian Tallow-S Canola-F

@BeatBoxBrian Год назад

@@JohnZannisPies haha yeah based on how my body reacts to all these, I agree with you!

@PANTHERA369 Год назад

@@JohnZannisPies Exactly !!!!!!! Almost all raw animal fats are S tier. All heated , oxidized plant oils are F tier

@ajaxplay8 Год назад

Just came home to find this in my inbox. Our voices have been heard!

@davedavidson8892 Год назад

These videos have been really helpful in figuring out what ingredients to buy for meal creations

@Me-vz1rl 5 месяцев назад

i have watched all your food tier lists. love them good job

@andyvankerkhove6902 Год назад

Sunflower and flaxseed oil... in the A... and butter in the C.......no thanks

@batuhanefe6911 Год назад

my favorite nutrition content love it!!

@CakeBomb74 Год назад

Yes another list! Love it when you drop a nutrition tier list

@CptDangernoodle Год назад

Thank you for this great video, along with the others on your channel. It's incredibly valuable

@underscoreMino Год назад

Definitely happy about my choice of oils after watching this. I keep 3 options in my pantry - ghee for meat (as I love the flavor), sesame oil for occasional flavoring and extra virgin olive oil for literally everything else. I never deep fry anymore, but I used to use sunflower oil for that as it's the cheapest oil where I live. Great vid.

@widodoakrom3938 Год назад

Palm oil is cheaper than sunflower oil

@cristhianzerimar 9 месяцев назад

I like ghee/butter or lard/tallow for meats. Avocado oil for veggies because it's neutral. Olive oil for dressings and sesame oil for certain dishes because of it's flavor. Glad I'm not doing too bad.

@alexf3036 10 месяцев назад

I love your lists (this one included) because of how unbiased they seem.

@elsensei2288 Год назад

I've waiting this for a long time. Thanks a lot

@arielog1941 Год назад

The oils with the least processing and the ones that humans have used for centuries are the best choices.

@vgamedude12 Год назад

Agree. I'll take the ones that have been consumed for ages over anything else.

@SPIDEYFNA Год назад

What are those? I am recently learning about this topic.

@arielog1941 Год назад

@@SPIDEYFNA olive oil has been eaten for centuries, not seed oils.

@vgamedude12 Год назад

@@SPIDEYFNA olive oil, animal fats

@SPIDEYFNA Год назад

Thank you for your answers

@ivanlam5131 Год назад

These tier lists are great. I have been waiting for this one as fats are very confusing. Saturated vs unsaturated, mono vs poly. Then trans vs cis. Then with pufa ratios and then with 4hne and deodorization processes. It's such a mine field I am still a bit confused but this list surely helps.

@mrgalaxy396 Год назад

An easy heuristic is not to go crazy on fat content, use minimally processed plant-based oils and fish oils, moderate your intake of animal fat and avoid the trans fats like the pleague. Unless you're trying to heavily optimize for some condition or fitness goal, this should do. Wild caught salmon and sardines for that omega 3s, extra virgin olive oil is a fairly safe dressing and cooking choice (avoid deep frying in general), animal fat is a mixed bag depending on your sources but some pasture raised chicken (eggs included) and the ocassional grass fed beef should be fine. Pork is okay too again depending on your sources, the healthier the animal was fed and lived the better for you. Butter/ghee is a good favoring tool in small amounts, I like to add a small knob of butter in my olive oil to add flavor. Nut butters are good for snacks in smaller amounts, make sure they are well made and not processed sugar bombs. I don't use seed oils much other than sunflower seed, but I find sunflower oil is a totally ok option in cooking and dressings in moderation. Best to not overthink it and not overdo it.

@MyName-wq6xz Год назад

YESSSSSS thank you! This was the video I was waiting for.

@hitslikefacebook2880 Год назад

Amazing as always, cant wait for the next Tier List!

@ryan-grimes Год назад

Great video, but why was level of refinement not considered more? Aren’t soybean and canola oil usually only available in highly refined forms? I feel like this makes them much worse than what the tiers reflect. Also, I’m curious what you think about research on cooking stability, which shows evoo to be the most stable even though it has a low smoke point.

@Talon_Fitness Год назад

I feel like this point is incredibly simple. Kinda like in the drink one, if it is super sugary alot of my points are moot. In this one, take the healthiest oils and refine them, and alot of the points are moot. But I feel like anyone who actually cares about their health will be able to put that together. So what was I supposed to do? Say after every oil that refinement matters and then not be able to actually tell people how to find evidence of refinement because it is incredibly inconsistent from place to place? I already conceded that I wasn't going to be able to solve everything with this one. A lot of it comes down to the individual making the judgement call, based on what I found. As it always has been.

@ryan-grimes Год назад

@@Talon_Fitness regardless, you did a great job. It’s unfortunate that refinement has the potential to be very detrimental to health but is so hard to research. The importance of smoke point also seems to be hard to nail down in my experience. Thanks for the reply.

@hrodvithit Год назад

@@Talon_Fitness 4 hour long tier list that splits every oil in to different categories of refinement and ranks them B) Like for people asking its basically a guarantee that if your premises processed food has oil's in it, they're gonna be the bottom of the barrel oils, but buying a bottle of extra virgin olive oil is probably all gucci.

@billl5297 Год назад

@@Talon_Fitness No, all seed oils are processed way beyond what animal fat is processed at. It is impossible to find seed oil that isn't deodaraized and industrially processed. Even cold pressed seed oils are terrible for your health anyway - I HATE SEED OILS

@meringue3288 Год назад

I'm majoring in nutrition and your channel is helping me so much to stay motivated

@healthyinformation 2 месяца назад

me too

@travishartzler9155 Год назад

Still the most useful RU-vid channel. Thanks!

@jordfolk Год назад

i've been waiting on this video. Thank you so much.

@connorsmith1135 Год назад

Been using avaocsdo oil for a year or two, I love it it lasts a long time too ! So glad this video said it was a top tier oil !

@bowengass4215 Год назад

Another tier list that I would like to see is Protein Quality and Bioavailability foods/supplements. Eggs, egg whites, casein, whey, beef, chicken, etc looking specifically at the protein quality.

@knowledgeiswealth. 9 месяцев назад

Milk tops in protein quality and bioavailability

@GrainMuncher 6 месяцев назад

Are you really that lazy? This is one google search away. There’s something called the DIAAS which serves this exact purpose already

@bowengass4215 6 месяцев назад

@@GrainMuncher What's your problem? He asked what other tier list video I would like to see and this is one of them. I know I could google it, but I would like to hear what Talon Fitness has to say. He tends to give different perspectives on foods that I haven't considered before. Plus, it gives him another video idea (which he asked for). So, it's literally Win-Win for everybody...except for maybe you, I guess. 🤷‍♂

@GrainMuncher 6 месяцев назад

@bowengass4215 There's nothing else to say though. The quality and amino-acid profile of different sources of protein is already quantified in a single easily digestible number. What would he even say in the video? You can get the same information in a 10-second search.

@knowledgeiswealth. 6 месяцев назад

Hello gentleman can i use this moment tell you the goodness of milk and milk protein if its consumed daily it help our body in different ways I like mine coming from a white american women

@stephenmartinez2591 Год назад

I was thinking to myself just this morning man Ik it wouldn’t really make sense but I sure would love a Fats tier list, and here we are, he is truly an artist at work

@ani0558 Год назад

you’re my favorite yt account i love these videos

@bobnewkirk7003 Год назад

I appreciate the video and agree with your ranking. My caution to anyone who is purchasing a new oil as a result of this video is that oils are some of the most intentionally adulterated substances available on the market so be careful when making your purchases. Often a more expensive oil will be cut with a less expensive (and less healthy) oil to make a higher degree of profit, and unfortunately short of a lab analysis it is almost impossible to tell adulterated oil from not. Personally we cook with Avocado oil and Ghee, and use Olive oil in low-temperature applications. As time goes on I am skewing more towards Ghee as you can make it yourself from a known source and it has a Higher smoke point than a lot of other animal fats making it ideal for cooking. I avoid Seed oils in general because of adulteration, inflammation issues, and some of the ethical issues in sourcing them.

@Zombiesneedyou Год назад

“Canola oil, also known as rapeseed oil, but I’m not gonna call it that” 😂

@Radhaun Год назад

I so enjoy these tier lists, I also really enjoy the breakdown between different items. I wasn't even aware some of these oils existed as cooking oils, so it was very interesting to learn. I'm also glad that my go-to frying fat is at least not at the bottom of the list! (although it probably matters little in fried foods as long as the smoke point is high enough)

@thetimestormow5500 Год назад

Loving these tier lists, very informative and fun to watch! Your voice is very smooth. Weirdly enough, you really sound like VinylPumaGaming too, like Fallout 4 Top 10 X.

@eyebrid Год назад

Another excellent video. My only criticism is minor: the bullet point section would be easier to read if it were aligned left.

@nordhocks525 Год назад

I think a tier list about different supps would be very interesting.

@ttkok11 Год назад

Creatine, whey protein, caffeine, multivitamins s tier the rest f tier

@seanharris8419 Год назад

What the guy above me said. Outside a handful of them, they’re mostly a waste of money that you’re better off spending on real food.

@seradjlarfi6905 Год назад

@@ttkok11 pre workout also is useful, has caffeine and gives you a good pump, don't forget electrolyte supplements which are also useful if you do a bunch of cardio or play sports

@ttkok11 Год назад

@@seradjlarfi6905 electrolytes are fine but just some salt will do the trick. What i don't like about preworkout is the added sugars, overdosed caffeine and other substances that don't even work so you are better off with just cafeïne and electrolytes.

@seradjlarfi6905 Год назад

@@ttkok11 most preworkouts don't have sugar

@corraganvalentic9804 Год назад

Oh yeah! My fav type of video. Thank you for another!

@didiii580 Год назад

Thank you so much for making this video. I wrote you a comment the other day and know you made my wish come true. Thank you so so much.

@bskilla4892 Год назад

What happens when we run out of lists? I need my lists.

@Don2006 Год назад

These lists are gonna get raunchier as time goes on.

@yumanorfolk3103 Год назад

Rejection tier list is what im waiting for.

@swedneck Год назад

then you list the lists

@user-hn7hg2ec9b Год назад

Babe wake up new Talon tier list just dropped

@rickhatesmisleadia7101 8 месяцев назад

Yet another great and helpful video! Big thumbs up!!

@Corollsroyce Год назад

Keep up the great work with these videos

@anappropriatehandle Год назад

the fats and oils I use for cooking are extra virgin olive oil, butter and ghee butter, I think this is good given their places on the tier list. the rest of my diet is pretty well rounded so I'm sure I'm getting other fats in other foods, please send a message in all caps if I'm doing something wrong :)

@chaz2985 10 месяцев назад

Excellent Choice of fats. Though bird fats are heavily underrated. The regions of France that almost use entirely duck or olive oil are also the regions that have the highest life span (in Europe aswell)

@chuckzuzak Год назад

McDonald's used to cook their fries in beef tallow back in the day

@NikeSimmons Год назад

Congrats on the 10th tier list ... enjoy the videos 👍

@879PC Год назад

I legitimately use these to build a diet around

@healthyinformation 2 месяца назад

me to

@gbp3616 10 месяцев назад

Not sure I agree with Canola in the B tier but well done video as always!!

@lovaloo763 Год назад

The nuances of healthy fats, trans fats, and the divisive seed oil discussions I've seen have left me a bit overwhelmed on this subject. I'm so happy you've made a video discussing the benefits as well as the risks associated with each of these fat sources. I plan on diversifying, but prior to seeing this video I was getting my fats from mainly butter and olive oil, and using avocado oil when cooking due to its high smoke point.

@picklejoedeanbob 7 месяцев назад

Dude your videos are helping me so much.

@-will-1389 Год назад

No way butter isn’t A tear, great video but butter shouldn’t be on the same level as something like canola oil

@dcsaint8775 Год назад

Exactly what I said!

@fuo2275 Год назад

It’s high B, you can consider it low A

@alexandre588 Год назад

My ex was a margarine eater, convinced that butter was worse for you. Whereas my parents raised me to avoid overly processed foods.

@moodilyoodily Год назад

Love your lists! Hazelnut oil sounds delicious, definitely going to try and track it down.

@hobotify Год назад

I love these tier lists, just a little sad to see my favourite dressing oil, pumpkin seed oil, omitted from the list. It´s supposed to be healthy, not to mention it instantly makes any salad taste amazing.

@chaz2985 10 месяцев назад

Seed Oils aren’t healthy. Use Olive Oil.

@hachi6117 Год назад

It would be interesting if u made a tier list of dried fruits 🍇🥝🍓

@ticktockbam Год назад

I think dried fruit in general is bad since they're all just sugar at that point.

@FigureOnAStick Год назад

My guess is that it would be more or less the same as the fruit tier list. It's basically the same, just more concentrated per unit mass

@InspiriumESOO Год назад

@@ticktockbam sugars are not bad for you. Your brain runs on sugar.

@henrikgostomski286 Год назад

@@ticktockbam BS, dried fruits are great in moderation. Great basic ph foods

@nokiamobilrau Год назад

@@InspiriumESOO *glucose

@MezmerKaiser725 Год назад

Nice, I've been waiting for this one!

@-uurty 7 месяцев назад

thank you for these i feel like i had no idea what was good or not before these

@Xindacator Год назад

This is just what I needed! I have been looking for a comprehensive guide to fats and oils, and low and behold, the master of comprehensive guides to nutrition uploaded one! God bless you sir! Also I agree with the comment section; we need a tier list on spices next (if you are able to).

@matthewferguson7556 Год назад

Seed oil disrespecter!

@KartoffelBaterie Год назад

butter + evoo combo does it for me

@Talon_Fitness Год назад

Ya. Don't tell but this is pretty much my go to as well.

@Ash_Wen-li Год назад

Yeah that covers most of my cooking

@joshsblee Год назад

Love this channel so much

@nicolasrivera9890 Год назад

You really are one of my favorite channels

@elapsingpoison Год назад

Hey Talon. What is your opinion on Dr. Sten Ekberg and his health videos concerning butter being one of the best that you should consume? He rated oils such as flaxseed, soybean, canola and safflower to be pretty bad and other such as butter, coconut, and ghee to be absolute top tier while they didn't quite make it to the top of your list? It feels inconsistent throughout the videos, but even something like Ref: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pljQrjiDC9Q.html

@Talon_Fitness Год назад

I actually saw this one during the process. And if you actually listen to the video. There's very little contradiction. A bit part of what hes discussing is actually cooking with these oils. Talking about which ones are negatively impacted at different temperatures typically oxidizing. Which ones have already been negatively impacted to get to a higher smoke point. And which ones are generally recommended for actual cooking. Which I briefly touched on all of this, but the reality of it is my video has very different criteria. I mentioned the smoke points and how refinement typically leads to oils being able to sustain more heat, but this is because they've already been tampered with. And I want to point out Flaxseed oil in particular which I specifically said shouldn't be cooked with. Which is exactly the one he said. The science of how cooking affects these oils seems to vary from source to source, but for the most part I do think he's on the right page as it pertains to COOKING with said oils. But I honestly don't remember everything because he talks really slow 😂

@johnfromwales6713 Год назад

Babe, wake up! The new Talon Fitness tier list just dropped!

@habers99 Год назад

Been waiting for this one!

@lo-stretch5836 Год назад

Been waiting for this one 👌🏼

@jakubpiatek5012 Год назад

can you do a video on plant based milks and traditional ones? tiering them , plss

@AnnaEmilka Год назад

That would be like comparing apples to oranges, kinda no point. Better to compare animal milks and plant milks separately within each category

@imviiku Месяц назад

Mustard OIl ?

@marcijode Месяц назад

I was wondering about this as well, I’ve read mostly positive reviews Best Wishes and Good Luck!😊

@SicariusYT 28 дней назад

B tier

@marceloarnez1491 Год назад

thanks you are changing my entire diet for the better

@brynn9670 Год назад

Really appreciate your videos! Been here since the Nuts™️ list

@Bruh-jw2ze Год назад

HOW COULD U POSSIBLY MISS MUSTARD OIL ??? 😭 BACK HERE IN INDIA IT LITERALLY DOMINATES OUR HOUSEHOLDS PLEASE DO A PART 2 WITH IT 🙏

@harshabhigyan928 9 месяцев назад

Aaaand thats why i just use more ghee😂

@Ali-lf4wd 8 месяцев назад

If any of you really think that canola oil is as healthy as grass fed butter you are very very misinformed.

@healthyinformation 2 месяца назад

exactly

@leonardo9259 14 дней назад

"this channel didn't confirm my comfortable beliefs, very misinformed"

@healthyinformation 14 дней назад

@@leonardo9259 my channel won't do that.

@Escobar7272 Год назад

It’s important to mention how some oils such as soybean oil, can have harmful residue from the pesticides sprayed on them. Staying on during the duration they’re harvested.