Which Diets Actually Work? 

I'm not fat... I'm just storing for the winter...

"Hey, what are you having for lunch today?" "Apple skin."

I'm on "The Diet of Tomorrow" .... (every day, I say, "it starts tomorrow!")

All diets are just variations on "eat less, move more"

no carb diets are ridiculously stupid.

Today, I walked across a parking area. I guess you can say I was going through a lot.

It has to 1. Be healthy 2. Be cheap to produce 3. Reliable 4. Contain enough energy

“Just stop eating” Aka anorexia and bulimia. Edit: I would like to make a few things clear, since many replies aren't understanding my meaning. 1. This comment was not meant to be a joke. I take mental health and eating disorders very seriously, and would never joke about them. They are serious issues, especially today, and should not be joked about, as it can make people who have had to deal with these issues feel that their problem doesn't matter to anyone else. 2. I know what bulimia is. Bulimia is an eating disorder in which you binge food and then force yourself to throw it up, making many of the calories consumed void, like you haven't eaten much at all. The point wasn't necessarily that you didn't put food in your mouth, but that many of the calories consumed were in one way or another disposed of before the body could use them as fuel. 3. There was a comment that brought up intermittent fasting. This is different to an eating disorder because you still get the calories that you need in a day, and so while you can still loose weight from it, it's a healthy and safe alternative to developing an eating disorder. Please do note that with certain other medical issues, like diabetes, intermittent fasting may not work, and could even have serious detriments to your health. Also note that I am not a doctor, but have learned this from personal experience. I hope this edit clears a few things up, for those whining in the replies of this comment.

cotton balls dipped in soup? wtf

Went on a steak only diet and didn't shit for two weeks, no joke.

i feel so bad for that one cow that was molested to discover milk

different diets work for different people, people who don't do exercise are likely going to have the most success with the keto diet (mostly fats) or intermittent fasting (not eating any foods at all). While someone who does a lot of aerobic exercises (like running) likely will benefit from lots of carbs and someone who does a lot of anaerobic (weight lifting) will likely benefit from paleo or high protein diets. There is a constant debate usually between high carb v ketosis diets, but there shouldn't be a debate, to begin with. We need to focus on giving people diets that work for different needs rather than decide on one diet that everyone sticks to.

So technically everything we do is wrong

People needs to understand that is not about diet!!! but about changing lifestyle forever slowly but steady that is only way how to loose weight longterm

my ed brought me here lmao.

I love my six pack so much I protect it with a layer of fat

for me this is the most legit and most logic channel on youtube.

Reading the comments is like "did I watch the same video as the commenters?!"

1. Eat green veggies (try mostly uncooked) 2. Intermittent Fasting helps. Which means atleast 16 hours of gap between dinner and breakfast. 3. Skip rice, pasta, wheat, corn and all high glycemic index foods. Am not saying to skip all carbs, just skip the carbs that can spike the insulin. 4. Eat healthy fats like omega-3 (avocado, many varieties of nuts, salmon) 5. Ofcourse, eat meat but not much as we usually do not require as much proteins per day. 6. Garlic,lemon, ginger, cloves, turmeric. 7. Atleast 30 minutes of walk a day and 5-10 minutes of intense workout for every 2 or 3 days. 8. Oh did I forget to say sleep atleast 8 hours a day? :) Please suggest me if I missed something :)

I'm inspired to eat some chips

Plant-Based = Best Diet Veganism = Best Life Style

Whole plant food is the best. Fruits and vegetables are low calorie foods, nutrient dense and have a high water content and you can eat more, fill full and you will still be losing weight even though you're not calorie restricting. Also your energy levels will go up! Good luck with your weight loss! ! ^-^

My friend: I'm on a diet Me: I saw your milk tea on your story

The best thing to lose weight is be poor

Best way to loose weight is going to the moon.

Vegan and vegetarianism are two of the only diets I know that are really effective! :)

Last year I was 200 pounds and decided to do the Atkins diet the summer before 9th grade it ended up getting me to 160 in 3 months and throughout the school year I went vegan and limited my calories and I’m at 138 now(:

tried every diet already that is known and sticked with agoge diet, just have ur mind set that u wanna start and do it! agoge diet helped me a lot with my journey of weight loss

Moderation, it's the best diet👌🏼

Vegan diet for sure! Super tasty, cruelty-free and the possibilities are seriously endless.

2:01 P-ah-sta. That’s Canadian alright. :) great video

2:36 I noticed that his hair changed. Look closely.

After watching this I feel like I should just eat what i want (not pure garbage like candy or soda though) and then just exercise regularly.

Didn't talk about a HCLF vegan diet! Best lifestyle

So to sum up this whole entire video: Eat a well balanced and healthy diet that works for you plus exercising

honestly this helped me so much. ive been struggling with my eating habits for so long now, and ive come to realize that stopping food consumption never works, and it’s just all about what makes you happy.

I became a vegetarian about 3 years ago, didn't change anything about my diet besides cutting out meat and I dropped 20 pounds. I recently went vegan and dropped even more weight and get to eat as much as I want 😊

going vegan was the best thing I did for my body, first I gained 4 pounds cause I stopped restricting myself and I ate as much vegan food as I wanted and then my weight was slowly dropping and after I went full raw for 2 weeks I lost 8 pounds and now a year later I lost total of 20 pounds without even trying that much, I still have 10 more pounds to lose to get to my dream weight but I dont stress over it anymore and I know Ill get there eventually and as long as Im vegan the weight will not return.

The best diet, in my opinion, is to just eat ur normal food but in fewer quantities and try ur best to avoid sodas and junk ur normal home food, whatever that might be is probably the best.

They didn’t really said what I was expecting: what’s the bloody diet that actually work!!!

High carb low fat vegan diet, without calorie restriction is the best! You feel amazing, it's super tasty and healthy

Whole plant foods is key

When you are feeling depressed and you are just exercising while listening to this. I really do want to change my life...

Saturated fat is not that evil or even a good reason for vilifying low carb dieting. The "doctors" that you cite as being concerned about sat fat are just stuck in the past. More recent studies say that a moderate intake of saturated fat will not cause heart disease. Eating low carb high fat helped me to lose 25 pounds this year alone.

Whole Foods plant based diet/lifestyle

I've lost 9Kg in 3 months. Just by doing cheerleading (GREAT workout) 2-3 a week and eating homecooked meals. You do NOT need an extreme diet/workout schedule to lose weight. You just need to change your lifestyle a bit :)

I think you guys really need to do more research on this topic.

There is a diet where you cut out carbs and refined sugars so that your body is forced to use fat as it's primary source of energy, and it was pretty effective for my dad. He's lost around 30lbs in the span of three months.

vegan lifestyle actually works*

Drink a fruit smoothie for breakfast. The next morning eat bacon and eggs. Which made you feel healthier?

Guess I'm one of the 3% who succeeded then. Not only did I lose the weight but I'm now building some good muscle as well.

Yeah I’m really good at keeping a great diet! ....for the first five minutes

You didn't even mention vegan diet or plant based diet. Those are the ones that have been shown to work the best!!!!!

Am I the only one who did a double-take at the pronunciation of "pasta" ?

I went on a no carb diet a while ago and I was losing 1-2 pounds a day! Within a week I could lose 10-12 pounds! I stayed on the diet for a bout a month and was noticing changes, all I usually ate was fruits vegetables chicken beef and other stuff,I then accidentally forgot I was dieting and ate a sandwich then I got hooked to carbs,gained all my weight back plus 10 or so...😭😭, but I'm gonna do it again and try to stick to it, this video helps me to know what foods and what diets to go on, and I also learned that physical activity is important

For me personally, I've tried keto diet with IF and while it worked well to lose 4 kg in 2 weeks, I gained all the weight back quickly and I hated feeling often fatigued. I still do IF but I eat moderate amount of carbs and I have managed to keep my weight more stable. Maybe I needed more time woth keto but I prefer a balanced diet with IF.

vegan diet

Vegan Diet :)

I think the best diet is just a balanced diet. Balance complex carbs, fat and protein, and eat a varied diet with only sparse added sugar and processed food. It's not just good for healthy weight but general health

The yoyo effect is so true.. i was on deployment when i was in the military weighing 180 my heaviest at the time.. by the time i finished deployment i weighed 155 (7months of working 12hrs/day 7 days a week, working 84hours a week and barely eating).. started eating again and for about 8 months my weight skyrocketed im currently at 200

Not related to the video but I hope the one reading this is having a nice day! ☺

Eat what you want as long as you stay at a caloric deficit. Boom you lose weight. Easy as that.

at the end of the day, the only thing that actually makes you loose the weight is calorie deficit. You can have any diet you want but it only works if you're eating

I stopped eating junk food, sweets, bread (pasta too) & exercised 1h a day. I lost 3kg in 5 days. (No, I didn't throw up anything nor did I starve myself. I still ate meat, vegetables,...)

I love how you include info on eating disorders at all, and how you addressed the fact that your weight doesn't impact your health. You two do such a good job about things like that without shoving down people's throats.

why not just go vegan and eat whatever and however much u want

im commenting on this vid in the beginning but the keto diet worked for me, i felt more energized and lost the weight fast, i didnt have the bad breath. I never felt dizzy and felt amazing honestly

You do know that when you change your diet drastically without taking the shift correctly right? The dizziness, nausea, and head ache is usually caused by your body being unsure of how to cope. The Atkins diet (which I assume to be another name for the keto diet) is a perfect example of that. The keto flu, as most call it, is pretty natural actually and only if the symptoms continue longer than a couple weeks is it actually an issue. That's why people think the diet isn't working, because they try it for like 2 weeks and have a couple issues and then they just quit because they think it "isn't working".

GUYS IF YOU'RE SOMEONE WHO WAS OVER 80 KG LIKE ME HERE IS WHAT YOU HAVE TO START DOING: I used to be 85kg, that was 6 months ago. And currently i an 75kg. I lost 10 kg/22lbs. Here is what i did. Yes i did stop eating sweets, but i never stopped eating carbs. Carbs are important!! If you took health class in highschool, you will know why. But all you have to do is take out atleast half of what you would usually eat. For example, i used to eat 2 sandwhiches for lunch. I starter eating only 1 sanwhich and it helped. SMALL CHANGES CAN MAKE A HUGE DIFFERENCES. When it came to parties and there were sweets or chips. Just grab some chips, not too many. And for sweets, i just tried eating half of what they gave me or just try avoiding them. If you're someone who is REALLY low on self-esteem on your weight, just eat less. No need to stop eating, trust me. I did that and it was THE BIGGEST MISTAKE i have ever done. If you stop eating, your body will learn to keep more food and let out less.

Why was Vegan and Vegetarian (in it's various forms) not considered in this video?

My diet? Eat what i want....i dont care if it kills me Die happy!

This channel somehow makes stuff sound sophisticated and simple at the same time

I didn't know 🍎 apples skin has most nutrients.

easiest way I lost weight was getting rid of the microwave only eating at home and consuming lots of water I lost a hundred pounds with this method

The one that worked for me was going cold turkey on junk food and sweets. My cholesterol went down and I lost body fat and the scale dropped. The first 2 weeks is cravings hell but overcoming that makes it easy in the long-run

A good medical explanation of how our body works with certain diets. I think that very few people can follow a method in a strict way constantly.

*cough* *cough* go vegan

Why did you not cover Ketogentic diet?

I normally eat tons of junk food but lately, ive found that it is affecting my health and how slim i am. Thank you for making this video! Im hoping to feel better and look better soon

I got a lose weight ad lmaoooo

Don't diet. Change Your lifestyle ;)

Do a video on how to become obese. Seeing the causes is more helpful than seeing what to stay off

I would like to point out two things... 1) I designed sort of my version of a low-carb diet (my mother is a nutrionist) and lost 60lbs in 4 months. I merely cut out simple carbs, (I drank 23grams of sugar every time I worked out in the form of a canned iced tea), except the odd raw ear of corn as a snack, and put NO restrictions on higher carb root veggies like carrots. I was a little more conservative about beans but I ate chili every now and then in a decent portion size (1 to 1 1/2c), and in addition, I started walking. I started walking at a 1/2 mile a day and worked my way up to 5 miles a day, and some days I would go and swim or do treadmill at the local rec center for a change of pace. I wouldn't really count my daily carbs, and I ate tons more veggies than just huge amounts of red meats. I'm not a big fan of pork anyway, so I wan't binging on bacon or ribs or anything. Also, every now and then I'd just CRAVE pizza or bread or pasta to the point it would be something that would drive me absolutely nuts... So, I'd go eat it. (We're talking once a month or so, I'd eat two slices of pizza, or a cup of pasta). Worked wonders and I found it really sustainable for me, until I came to Canada where I couldn't find a lot of the sugar-free foods I'd come to rely on. (Sugar free chocolate cake mix+ Can of pumpkin = AMAZING CUPCAKES, by the way, for any kind of diet except gluten free, 200 calories and very low in carbs, relatively speaking) 2)The new weight watchers plan has veggies and fruits as 0 points, to encourage people to eat more of them, and an activity tracker and goals each week, to get people to also exercise, to get people moving. The points system is now based on calories, saturated fat, sugar, and protein content. It's not merely calorie restriction. That's what I do now and I've had success with it. I've lost 17 of the 30lbs I gained back after the move, in a month. (I have one of those metabolisms though, I lose weight pretty easily), and I still tend to choose not to eat simple carbs for my points, and go with more lean proteins, avoid cow's milk, (but I still love cheese, even a lower fat cheese is fine by me), and love a morning omelette. I still avoid white sugar.

Case in point: keep a BALANCED diet. That's the key, too much of anything will end up badly. Eat a diet of sources of protein, vegetables, fruit, and sources of fiber like grains every day!

Three main fallacies with the paleo diet: 1. We've evolved a lot from a paleo ancestors, for example we can now drink milk. 2. We don't live a paleo lifestyle to compliment the diet. 3. We don't actually know what they ate.

Get into bodybuilding and eat clean. BOOM you will be come the best version of yourself in no time.

I'm quite happy and relaxed on the diet I devised for myself. Today was weigh day and I lost 1.3 kilos (2.8 pounds). In two weeks I've lost 2.9 kilos (6.3 pounds) and I now know for sure I can reach my diet goal in the time I've given myself.

I've actually read from a great book that tests were held on hundreds of 100/100+ year olds and some of them didn't care about food,some were alcoholics,others cared about what they eat and moved a lot. So basically the one thing that was the same in their habits was that they ate in moderation, were more hungry than fed up so to say.

You know which diet always works? No diet

What about vegan and vegetarian

Can you do a video on health benefits/drawbacks of milk? Love this channel btw :D

Low carbs MAY works but... you still need fruits/vegetables and carbs from sources which aren't pasta or bread. The main issue is some high trans fat foods are tasty -- and any proteic food has tyrosine, a precursor of the serotonine ^^, No carbs, no simple sugars (from fruits) is indeed risky. And even that scaring cotton-soup O_O

Vegan 💪🏻🌿

Is this the video that doctors didn't want me to see?

I've been doing keto and I've never experienced any of the negative effects you talked about

I’m really glad that they included the resources at the end because it could actually save someones life

The biggest piece of advise i could give someone looking to lose weight is: Diet isn't something that you go on, it is a lifestyle change. It does not happen in a few weeks like fad diets promote. it will take a long time and alot of hard work, but in the end it is all worth it and you will love yourself for making the change in your life you need

Why did Asap leave out the diet that is proven to promote weight loss (while also preventing, treating, and reversing our most common chronic diseases like heart disease, diabetes, and cancer)? It's called a whole foods plant based diet.

This is why I like intermediate fasting. This helps me to keep my net calories of the whole day pretty low to ensure fat loss, as for building muscle I simply focus on my carbs, and protein consumption, and simply focus on complex carbohydrates instead of the simple ones,and as for my physical activities is heavy weights, taek kwon do, and sports. Combine both my activities with high protein, and carb intake will ensure my body recomp.

I lost a lot of weight recently by only consuming a diverse dinner (not really holding back on portions), 2 pieces/servings of fruit, and a shit ton of water (6-10 bottles of 0.5 liter) every day, while also running 3-5 times a week. Worked really well, especially in the beginning (I lost probably 2 kilo's a week for the first month) and now it consistently maintains my lower weight. Don't know if it's truly a healthy diet, but it worked.