Which Things Increase Telomere Length? 

Most of the blue zones diet is with 60% carbs..

This has 0 scientific base

@@edan2629 plenty of articles that reference some or all of these nutrients or supplements

I've read that cats claw also helps

What about resveratrol and NMN?

I’m very grateful to Dr Berg’s and his team… So I bet my telomeres are really long and healthy 😁

Love it! And I have a lot of physical proof in my life how gratitude and appreciation increase everything you're greateful for!

Wow nice!! Thank you so much for sharing 💞

Have you shared your successes on Dr Berg’s website or his Facebook group? Many people will greatly benefit from reading them.

Not all doctors are Falsies

Wow- that is wonderful! Thank you for sharing! Would you mind using this link to share your success story and tell us more about your journey? www.drberg.com/add-client-success-story We'd love to hear about it!

👍👏💞

What is guta kola

@@srajesh9180 Gotu kola (Centella asiatica) has been used to treat many conditions for thousands of years in India, China, and Indonesia. It was used to heal wounds, improve mental clarity, and treat skin conditions such as leprosy and psoriasis. Some people use it to treat respiratory infections, such as colds, and in the past it was used for that in China. It has been called "the fountain of life" because legend has it that an ancient Chinese herbalist lived for more than 200 years as a result of taking gotu kola. Historically, gotu kola has also been used to treat syphilis, hepatitis, stomach ulcers, mental fatigue, epilepsy, diarrhea, fever, and asthma. Today, in the U.S. and Europe gotu kola is most often used to treat varicose veins and chronic venous insufficiency, a condition where blood pools in the legs. It is also used in ointments to treat psoriasis and help heal minor wounds. Gotu kola is not the same as kola nut (Cola nitida). Unlike kola nut, gotu kola does not have caffeine, and is not a stimulant. Plant Description Gotu kola is a perennial plant native to India, Japan, China, Indonesia, South Africa, Sri Lanka, and the South Pacific. A member of the parsley family, it has no taste or smell. It thrives in and around water. It has small fan-shaped green leaves with white or light purple-to-pink flowers, and small oval fruit. The leaves and stems of the gotu kola plant are used as medicine. Medicinal Uses and Indications Treatment Venous insufficiency and varicose veins When blood vessels lose their elasticity, blood pools in the legs and fluid leaks out of the blood vessels. That causes the legs to swell (venous insufficiency). Several small studies suggest gotu kola may help reduce swelling and improve blood flow. In a study of 94 people with venous insufficiency, those who took gotu kola saw their symptoms improve compared to those who took placebo. In another study of people with varicose veins, ultrasound tests showed that people who took gotu kola had less leakage of fluid. One study also found that people who took gotu kola before flying had less ankle and leg swelling than those who did not take it. Wound healing and skin lesions Gotu kola has chemicals called triterpenoids. In animal and lab studies, these compounds seem to help heal wounds. For example, some studies suggest that triterpenoids strengthen the skin, boost antioxidants in wounds, and increase blood supply to the area. Based on these findings, gotu kola has been applied to the skin, or used topically, for minor burns, psoriasis, preventing scars after surgery, and preventing or reducing stretch marks. You can find gotu kola in many creams for wound healing. Ask your health care provider if one is right for you. Anxiety These same chemicals, triterpenoids, seem to reduce anxiety and increase mental function in mice. One human study found that people who took gotu kola were less likely to be startled by a new noise than those who took placebo. Since the "startle noise" response can be a way to tell if someone is anxious, researchers think that gotu kola might help reduce anxiety symptoms. But the dose used in this study was very high, so it is impossible to say how gotu kola might be used to treat anxiety. Scleroderma A single study of 13 women with scleroderma found that gotu kola decreased joint pain and skin hardening, and improved finger movement. Insomnia Gotu kola acts as a sedative when given to animals in tests. Because of that, it is sometimes suggested to help people with insomnia. But no human studies have been done to see whether it works or whether it is safe. Dosage and Administration Gotu kola is available in teas and as dried herbs, tinctures, capsules, tablets, and ointments. Products should be stored in a cool, dry place and used before the expiration date on the label. Pediatric Gotu kola is not recommended for children under 18 years old. Adult The standard dose of gotu kola (Centella asiatica) is different depending on what kind you use and what you use it for. Your health care provider can help you choose the right dose for you. Most studies have used standardized extracts: Dried herb: You can make a tea of the dried leaf, 3 times daily. Powdered herb: available in capsules Tincture (1:2 w/v, 30% alcohol): 30 to 60 drops (equivalent to 1.5 to 3 mL, there are 5 mL in a tsp.), 3 times daily. Standardized extract: 50 to 250 mg, 2 to 3 times daily. Standardized extracts should contain 40% asiaticoside, 29 to 30% asiatic acid, 29 to 30 % madecassic acid, and 1 to 2% madecassoside. Doses used in studies mentioned in the Treatment section include 20 mg for scleroderma and up to 180 mg in one study for venous insufficiency, although most of the studies for this condition used 90 to 120 mg daily. Precautions Gotu kola has been used in some studies that lasted up to one year. However, gotu kola has the potential to be harmful to the liver. It is best not to use gotu kola for more than 6 weeks without talking to your doctor. You may need to take a 2-week break before taking the herb again. Asiaticoside, a major part of gotu kola, has also been link with tumor growth in mice. Anyone with a history of precancerous or cancerous skin lesions, such as squamous cell, basal cell skin cancer, or melanoma, should not use gotu kola. People with liver disease, or who take medications that affect the liver, should not take gotu kola. Ask your doctor if you take any prescription medications, or often take over-the-counter pain relievers. Side Effects Side effects are rare but may include skin allergy and burning sensations with external use, headache, stomach upset, nausea, dizziness, and extreme drowsiness. These tend to happen with high doses of gotu kola. Pediatric Use Gotu kola is not recommended for children. Geriatric Use People older than 65 should take a lower dose of gotu kola. Your health care provider can help you determine the right dose for you, which can be increased slowly over time. Interactions and Depletions Gotu kola may interact with the following medications: Drugs that affect the liver: Gotu kola contains things that may hurt a person's liver, and taking it along with some other medications that also can harm the liver may cause liver damage. Cholesterol-lowering drugs (including statins): In animal studies, gotu kola raised cholesterol levels. It may also raise cholesterol levels in humans, although no studies have been done. Diabetes medications: In animal studies, gotu kola seems to increase blood sugar levels. People with diabetes should not take gotu kola without first talking to their doctor. Diuretics (water pills): Gotu kola seems to act like a diuretic, meaning it helps the body get of excess fluid. Taking diuretic medications and gotu kola could cause your body to lose too much fluid, upsetting the balance of electrolytes you need. The same is true of taking gotu kola with herbs that have diuretic effects, such as green tea, astragalus, or gingko. Sedatives: Because gotu kola acts like a sedative, it might make some drugs taken for anxiety or insomnia stronger. The same is true for herbs taken for anxiety or insomnia, such as valerian.

@@srajesh9180 Dr Berg made a recent video about Gotu Kola.

Yes! Giving.

Thr worst things are stress and anxiety. And also your own beliefs about this 💛 (But if you are still treating your body like a dumpster, this won't help you 🤣)

So, dear government please stop frightening us

👏👏👏✋

.

😂 ...🤣

Supposed to, yes. But allowed to? No. That's why you should never trust..... ALLOPATHIC MEDICINE.

@@mikehunt7167 Just because someone "can't" write prescriptions that doesn't mean that they don't have valuable, truthful, and extremely helpful information to share to help others. Have you ever read some of the dangerous, toxic, deadly side effects in most prescription drug treatments? Definitely a better approach to avoid them if at all possible!!!

Nope

@@nancytaliaferro9650 Some synthetic drugs, vitamines can be useless even very dangerous.⚠️☠️ Some bugs can be beneficial too. 😱🗯️

Glad you liked it John!

Love you Dr.Berg.❤❤❤❤

Fantastic! It inspires me.

@@maiaallman4635 😊😊😊 If you're thinking about keto, do it! You won't regret it! ❤

I agree. I lost 45 in 3 months with keto and IF. 20 more to go for me!

@@gman77gas awesome! Keep going!

@@kristenreneemitchell best to you too. The keto worked for me but the IF really accelerate my loss.

Being single isn’t good for most persons. A healthy relationship is beyond blessing. Children are purpose. I pray you accept all the blessings this life offers. Peace to you. -a stranger on the internet

@@-astrangerontheinternet6687 I like your reply, I am married with a wonderful woman and I have two kids, I guess family stress is the best stress

And change your name to Tarzan.

@Tyler Braden Ever done it?

@@zzkhan22 Thanx 🤲🤲

@@violettfem5093 Good luck 👍

@@violettfem5093 🌺🤲

I was 5 ' 4 1/2 " when young. By 45 I was down to 5 ', 2 1/2". I was always a regular exerciser. Got a yoga book from the library and started doing them. Have tried classes, but do not like them. I am 5' 4" now. In my mid 60s. Still have half an inch to gain back. I had two bone density test done in my 50s. When I was measured for my second, the tec was surprised I was taller. To be fair, between tests I switch from starving myself fat on 1200 low fat, high fiber calories a day to being low carb and losing weight. It may have played a role. But I had already gained back half an inch before the first test, so that was yoga.

@@dawnelder9046 Thanks 🙏

@@debbiec4407 I Agree, especially away from highly toxic people 😂

I guess but why would anyone want to live longer? Who wants to live longer in this temporary world? Surrender your heart to Jesus and we can live forever in paradise like He intended in the garden of eden.

Curcumin that he mentioned is a substance found in Turmeric. You're in order.

@@lancer717 Don’t hasten the end. There is tremendous beauty in living life here, on earth to glorify his name. There are persons suffering here. By grace, God allows us to help them. By grace, God allows us to be vulnerable to allow them to help us. That’s why I want to stay here. In gratitude. In Jesus name, I wish you peace.

@@-astrangerontheinternet6687 and to recruit for His kingdom. Yes. Thank you

Exactly!

Wow 🤩 this is so great to read.

Have you shared your successes on Dr Berg’s website or his Facebook group? Many people people will greatly benefit from reading them.

I'm forever trying to correct your grammar.

@@violettfem5093 Dr Berg’s made videos on both.

You're so welcome!

@@Drberg 😊✌️🩵

I began the Keto and IF journey 4 years ago and my skin health was one of the first major improvements.

@@ramekul9746 you are an inspiration. I have only been IF 90 days. I vacillated the past week and am back on track because I feel much more alive doing 18/6 or more. A magical thing autophagy is. Truly a fountain of youth.

Totally amazing. Yes he has helped so many. Thank you so much for sharing 💞💞💞

@@ramekul9746 Me too!

Yes a connection to the Source Creator but definitely not yaltaboath the god of this world..

Targeted individuals know

Yeah it's trauma based mind control. They can also slow make you go to sleep.

Glad to hear that.

You're most welcome.

You're most welcome. Happy to hear you’re doing well!

💞💞Have you shared your successes on Dr Berg’s website or his Facebook group? Many people will greatly benefit from reading them 🌈🌈🌈

Thank you! Appreciate that.

You're very welcome!

It's my pleasure!

Impressive 👍👍👍👍

My grandmother lived to 99 & her sister to 102...they both ate meat...I've also known vegans who were unhealthy went back to meat & felt better.

I’m beginning to think it is all in the mindset.

@@jenwilko2424 Possible !

My mother is 103, ate everything, lots of veggies and fruit, small amounts of all kind of meat and fish, no smoking, very little wine. Dad died at 92, they both ate the same diet.

You're welcome. Happy to help!

Very glad to be of help.

Thanks, Linda!

Most welcome.

Happy you found it useful! Be well! -Dr. Berg's support team

Happy you found it useful! Be well! -Dr. Berg's support team

Glad to help! -Dr. Berg's support team

Most welcome! Be well! -Dr. Berg's support team

Very good request Nikki!

@@robertramsey653 I asked my doctor & she didn't know. Left it as "we can revisit this discussion at a later time." I made it clear that I needed to know the ingredients & exactly what each ingredient is before I'd be a willing participant.

I'm sure dr Berg doesn't want his channel shut down.

@@voodoochile6796 unfortunately you make a good point. It's sad this is the world we are living in, that truth is being stifled purposely to keep us ignorant. That's ok, the more they hide things, the more I dont trust them. They have made it so that even if they ARE telling the truth, I still wouldnt believe them.

@@juicysmolliette2852 Would these be truthfully reported though. I really don’t think so.

You are so welcome!

Good question.

You're welcome.

You're welcome!