Who Should NOT Supplement With Potassium

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If you’re wondering about Potassium benefits, you really need to understand who should stop taking Potassium. Potassium can create many health benefits and many use Potassium for cramps, Potassium for constipation, and Potassium for leg cramps, and Potassium can help many other issues. But even though Potassium helps leg cramps for some people, Potassium can make some health issues much worse for some folks. Potassium can also magnify some other issues like constipation and tachycardia problems.
To figure out the best way to fix cramps, or to fix heart palpitations naturally, you need to figure out the underlying cause of YOUR cramps or heart palpitations, because the best way to treat these problems will be different for every person. Potassium is a very popular cramps remedy, but Potassium also has the ability to make some people’s health issues much, much worse, and you need to understand why. Stop looking for cramps cures and palpitation remedies and start looking at you and your unique bio-individuality to find the answers for your symptoms. You’ll have relief in no time.
➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. kickitnaturally.com/course
➤ Or download my book, Kick Your Fat in the Nuts for free here: kickitnaturally.com/free/
Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: sixfigurehealthpro.com/book
➤ Videos Mentioned in this Video:
How to Know if Your Circadian Rhythm is Off: • How to Know if Your Ci...
Stop Taking Magnesium for Sleep: • Why Magnesium for Slee...
Constipation Video: • Understanding Constipa...
4 Causes for Charley Horses and Foot Cramps: • 4 Causes for Charley H...
Real Answers for Better Sleep: • Real Answers for Bette...
3 Steps to Improve Kidney Troubles: • 3 Steps to Improve Kid...
Digestive Troubles Explained: • Digestive Troubles Exp...
Understanding Anxiety and Panic Attacks: • Anxiety and Panic Atta...
Understanding Tachycardia: • Is this the Cause of Y...
➤ Other Helpful Digestion Videos:
Is Acne Caused by Digestive issues?: amzn.to/3uNXByB
5 Ways to Improve Bile Flow: • 5 Ways to Improve Bile...
➤ Our Kick It Naturally Podcast episode with T.C. Hale on Charlie Horses and leg cramps: kickitnaturally.com/charlie-h...
➤ TWEET THIS VIDEO: ctt.ac/a62_k
➤Say hi on social:
Facebook: / kickitinthenuts
Twitter: / kickitinthenuts
RU-vid Video URL: • Who Should NOT Supplem...
Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
Video hashtags: #TCHale #KickItNaturally #PotassiumDeficiency

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5 авг 2024

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Комментарии : 252

@jerryross7135 Год назад

Get real ! You cant get enough Potassium from food, unless you eat bushels of high potassium foods. Taking Potassium saved, and continues to save my life.

@underated17 11 месяцев назад

Wow did you have excessive thirst?

@Mamarita3333 11 месяцев назад

Exactly!!!!!

@underated17 11 месяцев назад

How did it save your life?

@WillyEckaslike 10 месяцев назад

this joker in one of his vids above is telling people to not take magnesium..another element that most people are lacking

@feliciageorgeson3607 9 месяцев назад

Have you tryed prunes? The chemicals are notorious for causing cancer. Am man made do 5hat

@markcole6475 10 месяцев назад

So tired of some channels saying opposite of other channels ….”take this …no don’t take this ….no ,take it ,your body needs it….no don’t take it cause it’s doesn’t do anything etc etc “… Guess that’s why so many people end up in the hospital low on magnesium and potassium?

@KickItNaturally 10 месяцев назад

The reason no one can agree is because we need to start looking at the person instead of the remedy. Everyone is different. Until we all understand that, nobody will agree on anything.

@taniamariani7064 14 дней назад

@@KickItNaturallyfacts!

@DesiAesthetics 10 месяцев назад

So, about 3 months back I just finished a long course of Antibiotics and obviously that messed up my good bacteria in my gut. After just finishing the course I developed extreme muscle weakness, was out breath all the time and had pins and needles sensation in my nerves. I have been working out since 2011 and have done multiple marathons so never faced these issues previously. This issue just came overnight and I felt extremely heartbroken not knowing what happened to me. I went online did some research and came across potassium deficiency symptoms. I started consuming a lot of fresh coconut water and just in 2 days I was back to 100% and felt normal. I could run and lift again without any muscle ache and breathing got a lot better too. Honestly, no doctor could have easily found it so, sometime you have to do your own research and fix yourself. This video is really helpful to understand why my body was not absorbing Potassium. Please take care of your vitamins and minerals and stay healthy!

@nerychristian 9 месяцев назад

Do you still need to take potassium supplements? Or are you good already?

@carmen47freixas96 11 месяцев назад

Well, my friend has been taking the Potassium for years he adjusts the amount depending on his blood pressure readings. Gets rid of the fluid, hence the pressure goes down he is nearly 80, no pharmaceuticals ever, no jabs, only Naturopathy..

@craigmontgomery540 2 месяца назад

What does he use as a supplement ?

@elainem7722 9 месяцев назад

Problem is that good quality food/properly raised animals are out of reach for so many people - either just not available or too expensive. 😥

@abelcelestinjr8810 6 месяцев назад

Well one way is to start a garden, and grow you own food, with natural fertilizers will help grow healthy food

@Kuato 4 месяца назад

@@abelcelestinjr8810yeah grow cattle bushes and chicken trees

@Pipsterz 3 месяца назад

Thanks TC - Love your videos and books!!

@richardkalmwater5996 10 месяцев назад

This is my first video on this channel and...I subscribed. This video is quality viewing. This video is concentrated content. I will look forward to watching your next video...

@1poppop100 Год назад

This is amazing talking because I go through this same thing thanks 😮😊

@brachiosaurus6541 4 месяца назад

Potassium chloride was giving me acute muscle pain around my neck. Potassium bicarbonate is much better for me, but when I start getting muscle pain I stop taking it. I'm trying now to get a 4:1 K:Na ratio. I was thinking about taking sodium in the morning and potassium in the evening and your ideas convinced me to do that

@shirleyclemmer3299 Год назад

I just stumble upon your channel. Wow! So glad I did. I’m always hearing we’re all different. I’m glad you emphasize this and why one size does not fit all! It gets pretty complicated for this brain. But as my husband once said to me, gotta hand it to ya, you never give up. At least when it comes to my health, that’s true. BTW, I’m 84 and still searching, not necessarily to live to hit 100, but for quality of life. THANK YOU!

@KickItNaturally Год назад

Thanks so much @Shirley Clemmer , Hope you find more answers and if there's a topic you'd love us to cover, let me know.

@givingvoice1 Год назад

My absolute FAVORITE channel. In a movement merky with carnivore, high fat, and ketovore gurus, you clear up all the confusion by simply EDUCATING us about how the body works. You clearly stand apart, thank you so much ❤

@KickItNaturally Год назад

No, Eve. You're the best. :)

@jaysphere7519 10 месяцев назад

So is Dr. Osborne. A clear stand out.

@Needless2say 3 месяца назад

Dr Osborne is great he studied under Dr Abram Hoffer a leader in the field of orthomolecular medicine ( higher dose vitamins etc.) I also Like Dr Eric Berg, Dr Ben Lynch, Dr Hymen, Dr Mercola,Dr Ken Berry,Dr Jason Fung,Dr John Bergman, Dr Sten Eckberg,Dr Pearlmutter etc,etc.

@discountcodes Месяц назад

Great video!💕

@KickItNaturally Месяц назад

Thank you!!

@kens9213 Год назад

Pottasium lowered my glucose

@KickItNaturally Год назад

Yeah, @Ken S, there is a mechanism that potassium can do that and if blood sugar is high, it's a huge help to bring that down. You just want to watch this video to figure out if you're leaning too far on the anabolic side or not. Because if you are, even if potassium is helping you lower blood sugar, it could create more significant problems. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bhYhU2_LSfM.html Let us know hot it goes.

@GoingGreenMom Год назад

It has helped me here too..... but eating beets to avoid bananas seems to be tanking my calcium.... thinking it is likely an oxolate issue, but it seems like the low sugar high potassium options are all high oxolate.

@GoingGreenMom Год назад

I'm not sure which I am..... constipation and anxiety, yes. But I have insulin resistance, insomnia, low stomach acid, and the slow healing too.

@KickItNaturally Год назад

@Going Green Mom, Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

@georgeanngash9896 Год назад

Wow

@KickItNaturally Год назад

What symptoms of low potassium to you see? Best videos to watch next: How to Know if Your Circadian Rhythm is Off: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bhYhU2_LSfM.html How We Become Insulin Resistant: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7sRC1RJpkDA.html Stop Taking Magnesium for Sleep: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6rDn9RK43cc.html Constipation Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-v0ndz9FtnB4.html 4 Causes for Charley Horses and Foot Cramps: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EpQoU7AFbB4.html

@dimitri1946 Год назад

Thanks for all the confusion. Who knows where to start from this video?

@3kboom 4 месяца назад

the videos that explaint how your digestive system works.. or his free ebook

@sawdustadikt979 Год назад

I get a RDA of potassium from 1 avocado and 1 cup of unsweetened coconut water/unsweetened coconut milk. Look up the potassium values in those two items, it’s really cheap and tasty.

@paulsansonetti7410 Год назад

We need 4.7 grams a day of potassium,you aren't getting anywhere near that amount

@sawdustadikt979 Год назад

@@paulsansonetti7410 huh, I thought it was 1-1.5 grams per day. Maybe I’m confusing that value with something else. Guess I gotta look that up again.

@paulsansonetti7410 Год назад

@@sawdustadikt979 there is decent evidence that cavemen got something like 15 grams a day Harvard has said explicitly absolutely nobody gets enough ,and that absolutely everybody would be healthier if they got more The LD 50 is 175 grand for a 180 /b man , thus there is no danger, and I see lots of gatekeeping around people getting more potassium,and I can't quite figure out exactly why

@sawdustadikt979 Год назад

@@paulsansonetti7410 thank you, it seems like we barely understand what health is. Especially when we have people financially motivated to make you sick and sell you the cure. I do take in organ meats and eat a meat and leaves type diet. I’m a middle aged, self employed carpenter, all my informational free time is in health and wellness so I can keep building rad stuff. It is a vast confusing field. I’ve hired many people to help me, and when they fail I have to figure out how to help myself. Otherwise I’d be into other things.

@paulsansonetti7410 Год назад

@@sawdustadikt979 exactly Google " two years without health insurance,and what I'm doing now " it's a blog post by " Mr money moustache " I think it will be of interest to you if you are self employed Be safe and be well

@dennisvlassopoulos7215 8 месяцев назад

A HTMA showed I was critically low in potassium(as well as sodium)..now I supplement with nusalt( potassium chloride) and also adrenal cocktails and it’s improved my insomnia a lot!!!..thank you for your videos TC I’m so very greatful

@HealthTruthMovement 7 месяцев назад

Hey, I’m waiting on my HTMA results. What is Nu Salt?

@lucooo7 2 дня назад

Bill gates salt@@HealthTruthMovement

@arisenryan 10 месяцев назад

This is an inversion from what other reputable nutritionists are saying about potassium. So far, their advice is working much better for me.

@B60Duke 9 месяцев назад

Great content! Thank you! Unfortunately our whole foods these days do not contain the proper amount of nutrients, so relying on diet alone is not adequate.

@KickItNaturally Месяц назад

agreed

@bonniemeads6056 Год назад

Speak about how to safely use if stage 4 kidney disease.

@nancymacavoy3427 7 месяцев назад

Stop knocking this great man. He saved me from losing my gallbladder. Listen to his free digestion course. The link is in this video ❤

@KickItNaturally 7 месяцев назад

@edyt.8761 Год назад

Thanks for the explanation! It makes complete sense.

@KickItNaturally Год назад

Glad it was helpful @Edy T. Nice to hear from you.

@user-uo8kb5rv7n 6 месяцев назад

Thanks!

@KickItNaturally 6 месяцев назад

I really appreciate the support!

@johnnemo4146 2 месяца назад

What are "hard tumors"? is it about the consistency to the touch, or is it about benign/malignant?

@cathiotirobaf1680 4 месяца назад

I take Losartan and spironolactone for BP. My bp is still high. Wouldn't taking Losartan be pushing potassium into our body too? If so, what is the difference between swapping Losartan for potassium?. I wouldn't know where to begin with my doctor of what to say or ask....

@Alice-es2rs 11 месяцев назад

Great video..thanks. What is the difference between Potassium Bicarbonate and Potassium Chloride? and can I take Potassium Bicarbonate as a supplement in my cooking?

@HealthTruthMovement 7 месяцев назад

Bicarb is very alkaline be careful

@staceys173 10 месяцев назад

Everyone eats different. Hence get different body reactions. Each person may need different things. I think that is what he is saying. Depending on how you eat & live, depends on your needs.

@KickItNaturally 10 месяцев назад

@jamesmoore5630 10 месяцев назад

Lipase, amylase, and protease, enzyme supplements help digest food.

@TLove-zc3dm 4 месяца назад

How does this relate for someone that has had weight loss surgery? They can no longer absorb minerals from their foods, they have to use supplements.

@laughingvampire7555 4 месяца назад

I supplemented for cramps but then I just started to eat bowls of vegies and I stop taking the suplement and my electrolytes were ok.

@SigrunHT 3 месяца назад

You get the same symptoms when you're low in potassium. I'm low and have those exact symptoms. Also bananas are extremely low in potassium. For those interested look up Dr. Ken Berry for his 7 superfoods high in potassium.

@KickItNaturally 3 месяца назад

When potassium is low, it is almost always due to digestive malfunctions.

@miracoli16 3 месяца назад

Bananas are not low in potassium! 100g contain 400mg potassium!

@JohnnyRay920 Год назад

This guy kind of reminds me of Giovanni Ribisi, the actor. 😃

@KickItNaturally Год назад

I love that guy! :)

@jon-xt6mo 8 месяцев назад

Dosnt Potassium lower the PH inside the intestine? which makes things worse

@FreshAgenda Год назад

K seems to help rheumatoid. And lowering salt... seems to be helping. I eat a carnivore diet so potassium is fairly low in that diet.

@Inwoodarts 7 месяцев назад

Use celtic salt to get all your minerals

@bobGmitter 2 месяца назад

What research says that K is anabolic and magnesium is catabolic?

@BitZapple 4 месяца назад

Potassium is huge! Take it when you had too much sodium. Puffy face or cramps are safe signs your body is begging for potassium. I didn't know about the Circadian rythm side of it, very interesting.

@KickItNaturally 4 месяца назад

Yeah, that's why we don't use potassium to improve symptoms unless we know where someone's body chemistry is. When it's truly needed, it can be a huge help, but when it pushes someone the wrong direction, it can push them hard in that wrong direction.

@MichaelAmen316 9 дней назад

Is Pure Therapro Rx Methyl Multi without Iron a healthy and safe one to take?

@KickItNaturally 9 дней назад

We're not allowed to give advice on specific situations in video comments.

@MichaelAmen316 9 дней назад

@@KickItNaturally Okay and thanks for responding.

@hplarli510 Год назад

Thanks

@roxmathie8532 Год назад

any serious issues from stopping cold turkey RX 8MEQ once a day for years?

@KickItNaturally Год назад

I can't give any advice on meds or dosages or anything like that here.

@richricogranada9647 Год назад

I make my own electrolytes adding Celtic salt, Potassium chloride, and Mg. Is that potassium okay to use?

@WillyEckaslike 10 месяцев назад

its used in many foods and also low salt which u can buy at a supermarket

@flsun722 7 месяцев назад

What to do if you’re really low In potassium and have issues with the Oxalates and histamines and can’t eat vegetables?…

@KickItNaturally 7 месяцев назад

We like to see people fix digestive malfunctions and then more potassium and other nutrients will come in from the foods you're eating. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

@Cheryl522-ck6kq Месяц назад

Kick it up Naturally: I use magnesium to relieve constipation and I am really getting tired of have the runs. I am desperately trying to find an alternative to relieve this habit. I end up getting nasty pains in my stomach which is trapped gas. Any suggestions for me?

@KickItNaturally Месяц назад

Yes, magnesium only addresses one possible cause of constipation. If you have a different cause ENOUGH magnesium can create a loose stool, but that's not really what you're looking for. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course But I love this topic and I'm going to turn this into a video so stay tuned. Come back and let us know how it goes.

@chrismyers9951 11 месяцев назад

Herbamare by a.vogel, natural salt substitute is a good way to get your potassium. Blue container 125 gm.

@bobGmitter 7 месяцев назад

Everyone is different. I supplemented with way too much confirmed by blood test and feel awful. When i took it I always felt like I had to pee which was probably my body telling me to flush it out.

@KickItNaturally 7 месяцев назад

or youy were pushing yourself too anabolic like we talk about in this video. In an overly anabolic state, the body will send more water to the kidneys and less to the bowels.

@michelelindseth8250 Год назад

My doctor upposed my use of potassium because One supplement madeit 0.01% above wnl. I eat very small amount of food.

@trtony-xe4cl Месяц назад

Your right on the $$$$$$$,,no 2 of the 3 billion + people on this big round ball we call earth are the same,but college educated doctors treat me the same as you,,its S0 frustrating trying to ask a doctor for help,they're only answer is drugs, drugs & more Drugs,im the only one of 30 friends that do not take pharmaceuticals,,,its called common sense,,ive learned the hard way to look at root cause instead of just the symptoms,, with every action comes a reaction,thanx,Bud

@shadowpapito Год назад

Thank you

@KickItNaturally Месяц назад

you bet

@trtony-xe4cl Месяц назад

Hang on just a minute,I have to stop chasing the ice cream TRUCK,,thats not fair,but true,

@KickItNaturally Месяц назад

lol

@SheriElmont 8 месяцев назад

I have trouble with having too much potassium, I have to consume large amounts of salt to compensate. I know it’s blood sugar related. I don’t know how to fix it as I am so sensitive.

@KickItNaturally 8 месяцев назад

Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

@igloozoo3771 11 месяцев назад

This guy loves saying the word Sizzle..he should open a restaurant called Sizzler.

@KickItNaturally 11 месяцев назад

@mickm4577 Год назад

wouldn't it matter if it was potassium chloride or potassium citrate - both would have a different affect?

@KickItNaturally Год назад

It could for other aspects, but not for what is being explained in this video with the anabolic and catabolic states.

@charvankerck9617 Год назад

so my potassium is elevated on the CBC. I DONT take potassium supplements. now what ??

@ron2368 4 месяца назад

Just for example... 16 to 18 cups of cooked broccoli( 228 mg /8oz) daily would get you to about 4000 mg daily ( lower end of RDA). That would be about 8 to 9 pounds of broccoli daily if that's all you eat for potassium intake. There are others listed that are much higher like spinach and chard but are high in oxalic acid. Potato at 600mg would need about 3 pounds daily.

@larsnystrom6698 3 месяца назад

Most vegetables has substantial levels of potassium. I once concluded that if you eat 700 g of vegetables, you get enough of potassium. That's pretty much of those, though. So I guess most of us get less than we need. I use a "sodium reduced" salt, with 30 % potassium chloride, in an effort to balance sodium and potassium. It's actually a mineral salt, and I think it tastes good. That don't give enough potassium, because I use to9 little salt. But I think it helps avoid sqewing the balance too much.

@niconine268 День назад

I dunno anymore. Im supplementing with a little potassium & glycinated magnesium the last 2 days. Doesnt feel good at all. In a terrible mood & not able to do much whereas I'm usually fairly active in daily stuff. My diet is too simple. Meat & refined carbs. Usually bread. I eat little. Ive taken cream of tartar powder a little with Himalaya salt in water. Not large amounts. I drink coffee & tea. But not that much either. Been trying to regain some energy hence my attempts at these supplements of late. My sleep routine is irregular

@nasreenburtally5660 9 месяцев назад

I don’t know, I find this video so confusing, all over the place, just looking at extremes, too much potassium/too little potassium. He keeps shifting from one extreme to the other, can’t keep track of what he’s talking about.

@pontificusvascillious5287 8 месяцев назад

you could be LOW on potassium ... or maybe it's too HIGH! (or it could be something else)

@jamesmoore5630 10 месяцев назад

My Pancreas and liver are in excellent condition.

@doloresstaana744 Год назад

Can you talk about HPV and genital warts, any natural remedies?

@paulsansonetti7410 Год назад

Lysine for one Possibly chlorophyll Witch hazel Apple cider vinegar, unpasteurized Tea tree oil Zinc to rejuvenate your thymus

@hair2050 Год назад

@@paulsansonetti7410I didn’t know about the zinc link. Interesting,

@Knowan 6 месяцев назад

@@hair2050 Hahaha sorry brother but your name + profile picture is a blessed combo, made my day.

@Mrs.C-6721 Год назад

Potassium citrate has lowered by blood pressure. I already have low pressure... Ive only taken about 1440 mg. Per day, along with food I need Potassium citrate to keep kidney stones from forming. Any suggestions?

@KickItNaturally Год назад

Yeah, watch this video to see where you are. Maybe potassium is okay for you and maybe you're not already leaning too anabolic: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bhYhU2_LSfM.html But improving kidney function is another option. You can learn more here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fQ-rLR9N5cI.html Let us know how it goes.

@paulsansonetti7410 Год назад

Chanca piedra is amazing for kidney stones You likely need to get more alkaline, coconut oil, chlorophyll etc Potassium bicarbonate is likely your best bet for a form of potassium for preventing kidney stones

@paulsansonetti7410 Год назад

Unpasteurized apple cider vinegar Get more magnesium, magnesium glycinate is your best bet,I like Drs best brand Also boran ,borax to stimulate the parathyroid glands to make more calcitonin,which signals calcium to stay in bones and out of soft tissues

@paulsansonetti7410 Год назад

B1/thiamine can at the 300mg daily level completely reverse kidney disease in 90 days, taking people with end stage kidney disease to absolutely no kidney disease by lowering their albumin levels in their urine by 39% on average Do you experience symptoms of low blood pressure ? Or does your doctor just use the low value to fear monger ? Because the yanomami indians had basically lifelong blood pressure of 95/60 ,and were incredibly healthy,mostly as a consequence of getting like/ 10 grams a day of potassium and practically no sodium The reader should remember that for the Yanomami Indians, normal blood pressure averages out at 95/60 and does not increase with age. Try comparing this with the AMA western ‘normal’ blood pressure of 120/80, which then goes up in incremental steps as you ingest more sodium and lose more potassium while getting older. Of course, the medical apologists will claim this is because we are more civilized, have evolved, and are thus ‘different’, but rest assured this is pathetic rubbish. The only significant difference between the Yanomami and Americans or Australians, is that the Yanomami are stuffed full of healthy potassium, while we are stuffed full of toxic sodium. Best of luck

@stargazing2207 10 месяцев назад

Which brand and how many capsules do we have to take to make it 4000mg

@KariMunro 5 месяцев назад

So confusing...... when do you take tudka and in what doses? I'm more confused after watching this.

@KickItNaturally 5 месяцев назад

Since this is a video about potassium, that makes sense. This video walks you through figuring out dose of timing of ox bile or tudca. Just know that there is no easy answer because the right dose and timing is going to be different for every person: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4iuYpaiFT3Y.html

@ellanola6284 4 месяца назад

It is difficult to get 5 grams of potassium a day if you are trying to eat Ketovorish diet & avoding oxalates too. I had a look at various minerals & vitamins our daily need for them. It is impossible to get enough of everything from just food. No wonder we are all struggling with various health issues. Sigh.

@KickItNaturally 4 месяца назад

here is our video on oxalate mistakes: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pC5-MxW9d_g.html

@cathymaywoo550 Месяц назад

5 gm per day?!!

@user-lq1hu4rm3v 9 месяцев назад

I don't understand the last phrase in the disclaimer but it sounded vulgar according to the slang in my area.

@KickItNaturally 9 месяцев назад

it wasn't

6 месяцев назад

That's interesting. I thought potassium increased cortisol if not properly utilized or eliminated. When i take potassium my blood pressure goes soo high. And decrease urination instead of loosing whater by kidney...m

@KickItNaturally 6 месяцев назад

It can depend on where your chemistry is now and other factors as well. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

@bobby123321bvbv 10 месяцев назад

Make sure you get enough. To little is hard on the heart. An average of 2700 mg daily. That is quit a bit to have to intake. I take a little potassium chloride every morning and since I have been doing it I feel better.

@nerychristian 9 месяцев назад

How do you get that much potassium? I want to supplement with potassium, but I know it can be harsh on the stomach.

@miracoli16 3 месяца назад

The recommendation is 4000-5000mg!

@dawndeefox8125 Год назад

I have had insomnia since I was a kid and I have loose stools or constipation, Anxiety, Tachycardia. I am getting open heart surgery in a few weeks for mitral valve regurgitation and my lab results show anion gap is 4. I googled what that meant and it said low potassium,that's why I'm here. Now I'm more confused than before the video, do I take potassium or not ?

@KickItNaturally Год назад

I can't give suggestions on specific situations to someone who is not a client. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course and this video on constipation and anxiety could help here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U-wucA2E7bM.html and I think if you watch this video on tachycardia you might start to notice some connections that could be interesting to you: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XasKEUT5Tf8.html Come back and let us know how it goes.

@paulsansonetti7410 Год назад

Check out " potassium Joe Vialls " We all need way more potassium, and you aren't getting it from the completely destroyed and poisoned US food system

@artofgarduno 10 месяцев назад

I was having palpitations for months. I started taking potassium and took my palpitations away after 1 week.

@dawndeefox8125 10 месяцев назад

@abel4776 I wrote the comment 4 months ago. In June, I had mitral valve surgery and wish that I didn't. Now, I need to take asprin for the rest of my life because the surgery causes Afib, which can cause blood clots where the ring was placed. I don't know if I'll ever feel normal again, it's taken a lot out of me.

@artofgarduno 10 месяцев назад

@@dawndeefox8125 im sorry to hear about it. Ever research natural remedies. I try and stay away from any medications.

@alexbojsza734 10 месяцев назад

U need to do an interstellar test to get truecresults

@leeboss373 7 месяцев назад

I have half of the catabolic symptoms but also have constipation🤔🤷🏻‍♂️ Though my meds cause constipation, so does that mean I’m catabolic or not?

@KickItNaturally 7 месяцев назад

I can't give specific advice or suggestions in comments. If someone is even on both sides, they might be balanced in that area. There are other causes to constipation beyond an anabolic imbalaonce as well. This video explains other possible causes and meds are always a consideration ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UYWYd1xHnfY.html

@leeboss373 7 месяцев назад

@@KickItNaturally Yeah, I also have an autoimmune disease and a spine full of arthritis trapping nerves all over the place. Recently gone full carnivore.

@jamesmoore5630 10 месяцев назад

I have CKD, so I stay away from Potassium, however I try to get 1-4% a day in food. When you see that "K-Orange color," in urine, you have too much Potassium!!!

@lindasens9251 Год назад

Safe and Effective!!!

@lpg12338 Год назад

👍

@darrynruzicka2883 Год назад

Excellent video and from my knowledge spot on. Keep it up! I've over supplemented potassium and it took me a while to figure it out but serious constipation resulted. Also, if you have weak kidneys totally stay away from potassium supplements, just get it from food.

@RealZayComo 10 месяцев назад

Hello how could someone tell if their kidneys are too weak to take potassium supplements? 🙏

@bobGmitter 7 месяцев назад

Just happened to me. Took tons of electrolyte powder plus increased veggies/fruit. Blood level was high and I felt awful and had a hard time sleeping with high pulse rate. Just getting it from food from now on an dhopefully flushing out the excess.

@pontificusvascillious5287 8 месяцев назад

cream of tartar has about 150 mg of potassium per gram ... normally used as an additive in (certain) cooking ... if you so desire ... 🥴

@BCSTS Год назад

Sorry but standing right in front of your notes on white board is annoying because I am a visual learner.....& you constantly block the visual.

@KickItNaturally Год назад

sign up for our free digestion course and there are more videos you can learn from visually without me standing in front of the board. You can find that free course here: kickitnaturally.com/course

@chrisharder4854 Год назад

Is fhis a Dr.Berg dupe channel? 😊

@alhavana9426 Месяц назад

I dont get it!! You say a person cld be leaning too much in the anabolic state and anabolic means night time and catabloic means day time, doesnt make any sense

@KickItNaturally Месяц назад

This video will break it down for you a little bit more: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-glvRt9z2fSE.html

@nghtlyfn6458 Год назад

Any future videos about crohn's disease ? My doctor suspect that i have it.

@KickItNaturally Год назад

Great idea @Nghtly FN I just added that topic to the list of videos to make so stay tuned. But I do have a podcast episode where we talk about it here: kickitnaturally.com/ibs-crohns-colitis/ Then, you'll want to come back and watch this video after you listen to that: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mBdV6ZT9woQ.html Let us know how it goes.

@mariadanezis5333 Год назад

I have been having panic attacks now.

@KickItNaturally Год назад

Here is our video on panic attacks:ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UokNi-R9iLk.html

@elizabethbrauer1118 11 месяцев назад

I will stick to augmenting my diet with electrolytes.

@BBurns-vg9om 6 месяцев назад

I have a banana every day, my blood pressure is very good. Should i take a banana every day.

@KickItNaturally 6 месяцев назад

I have no idea. It depends on many factors. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

@meyou-dv8ns Год назад

Fuck it, I am going out for a pizza. !!!!!!!!!

@philv2529 2 месяца назад

Its really hard to eat 100% daily potassium wo going over daily calories

@KickItNaturally 2 месяца назад

It's more about having digestion working well enough to actually get the potassium out of your food.

@philv2529 2 месяца назад

@@KickItNaturally whats best way to do that? I recently have stopped drinking soda and switched to apple juice. So now I drink about a quart of it a day which is almost half what I need for potassium but it's 900 calories. I'm not drinking it FOR the potassium but just as a beverage instead of soda

@mjdawd4846 3 месяца назад

maaan this guy never gets to the point …

@KickItNaturally 3 месяца назад

People who look for answers in 30 second clips, usually have a hard time finding real answers. We need to understand the actual causes and reasons to create real results.

@lee-hr5hs 25 дней назад

I ended up in the hospital due to low potassium

@KickItNaturally 24 дня назад

If potassium is that low, there are almost always digestive malfunctions. our best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

@parent-alerte2562 12 дней назад

My friend Louise took a small amount ofsupplements and her highbloodpressure went down

@KickItNaturally 12 дней назад

There are a variety of mechanisms that could create that, but she would need to look at her chemistry to figure out why.

@mohammed7423 Год назад

Ok are you saying dont take potassium

@KickItNaturally Год назад

Not really. It can help some people in the same way it can make others worse. The point is, look at the body chemistry.

@mohammed7423 Год назад

I take magnesium and potassium small dose it really helps anxiety more than ssri only small dose potassium 100mg rest with foods

@KickItNaturally Год назад

This video explaining the possible causes of anxiety will help you understand why lifting mineral levels can improve anxiety for some people. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UokNi-R9iLk.html But it will also help you understand that if you're leaning too far on the anaboolic side, that potassium will greatly magnify anxiety over time.

@mohammed7423 Год назад

Thank you keep up the good work

@KickItNaturally Год назад

I appreciate it.

@Herbie11 10 месяцев назад

HUH?

@ruthketo3167 7 месяцев назад

LMNT will be sad to hear we don’t need them anymore. 😁

@KickItNaturally 7 месяцев назад

@jaycounts4717 Год назад

I take Losartan Potassium and my pharmacist said take Potassium supplements, eat bananas, drink Gatorade and don't worry about it .

@KickItNaturally Год назад

Yeah, anyone who recommends sugary drinks like gatorade probably knows what they're talking about.

@jaycounts4717 Год назад

@@KickItNaturally What does sugar have to do with Potassium?

@dallaslemieux4161 Год назад

Sugar can deplete minerals, and Gatorade is crap!

@visam28 11 месяцев назад

@@jaycounts4717Gatorade is loaded with sugar it defeats the purpose of the electrolytes

@graymikep64 10 месяцев назад

😂

@williamgillette4086 10 месяцев назад

Potassium slows the heart rate.

@mclaclan 6 месяцев назад

I eat a lot of salt tho

@KickItNaturally 6 месяцев назад

That can be good or bad, depending on where a person's body chemistry is

@mclaclan 6 месяцев назад

I eat so much salt tho

@KickItNaturally 6 месяцев назад

That can be good or bad, depending on where a person's body chemistry is

@ginoasci2876 29 дней назад

Too complicated.

@KickItNaturally 29 дней назад

Too impatient. :)

@ginoasci2876 28 дней назад

@@KickItNaturally : guilty lol

@John-pz6nm 4 месяца назад

Click bait

@novanoskillz4151 2 месяца назад

I have found that im actually not a fan of your videos. You give “potentially” useful information. But then never give us any action steps like dr berg does. You never say. Ok here is the problem.. and here are some things you could do to solve the problem. I leave all of your videos feeling like i need to go find another video for a more thorough explanation. So why waste my time here??

@KickItNaturally 2 месяца назад

I explain in most of my videos, every health problem has more than one underlying cause. So if I gave you a remedy, it would only for the individuals who's cause that could correct. And it would make other people worse. If you're looking for quick remedies that only work for some people, this is absolutely not the channel for you. To correct an underlying cause of a health issue takes work. If you're not willing to do the work, you would want to watch a different channel. If you do want to fix the underlying causes of your health issues, you're best bet is to read my book and learn how to look at your unique body chemistry. You can download that for free here: kickitnaturally.com/free