McDougall Starch Solution Taco or Bowl Toppings - Jackfruit & 🍄 Mushroom Edition!

Must Have Healthy Snacks at COSTCO! Food Haul (Mom of 6)

Sardor Rahimxon- ERKIN KOMILOV UMUMAN NOTANISH AYOLGA 30 ming $ BERVORDI. SHOK.

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Whole Food Plant Based Costco Haul - McDougall Friendly!

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I'm on day 11 of the 12 day McDougall program and wanted to share my compliant Costco haul with you. So many potatoes!
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23 июл 2023

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Комментарии : 78

@CJFarm Год назад

Hey Kathy... you and your wife, Cheryl, are helping so many people by sharing your journey to better health! And you come to this wonderful phase of your lives having skills and talents that many of us do not have. Thanks for your contribution to the better health process. (and your HUGE hearts are much needed in this crazy world, after all, it's we the people that need peace)

@KathyHesterVeganRecipes Год назад

Thank you for being here!

@pixiegardner8094 2 месяца назад

Ha, ha, I love the huge bag of spuds Kathy! Even before I went WFPB all my meals were based around potatoes. Can't imagine life without them.

@user-yn4oe1ok9k Год назад

I want you to know how happy I am that you are sharing this journey. I have committed to this lifestyle and need all the good vibes I can get. I think I have all of your books so I have been aware of you for quite some time. So happy I found your channel.

@KathyHesterVeganRecipes Год назад

I'm thrilled you're here!

@cherylshort5005 4 месяца назад

I dont have a formal recipe, but you can take a couple handful of peeled garlic cloves in a small casserole dish. Cover with aquafaba. Cook till golden brown & bubbly apprix 25 min. Dump all in blender so integrated and the aquafaba whips. This is an amaxing garlic "butter". On about everything!

@karinabuller783 Месяц назад

Love you kathy and everything you show and do on here ide love you do show and do more cupboard staples and ideas please love these type of videos and all you do ❤😊❤

@gaBetibu Год назад

. . . gracias, so much, Kathy, for sharing about your temporary ailment contributing to your, also, temporary, body size . . . I'm so excited to follow you on your journey towards a much healthier life . . . God Bless You so much . . . :)

@KathyHesterVeganRecipes Год назад

Thank you so much for your support!

@teresanieswaag6006 Год назад

I saute" (no oil) fresh mushrooms, add garlic salt then freeze them. As you said, then I can take what I need from the freezer anytime!

@ima7333 Год назад

I’m so glad you decide to do the McDougall program, Kathy. As much as i love eating meat & eggs, i couldn’t last more than 3 days on atkins or keto diet. The McDougall diet suits the Asian in me more. When i looked thru everything i can eat on the website and in the book, i was like “yay, it’s just like going back to my broke college days. Just veggies & rice”. The laziness in me also rejoice coz it means i don’t need to much more than chopping veggies & pouring sauce when they’re done. Please do more of these shopping haul and what i eat in a day. I’m nosy as to what others are eating. Btw i love your ninja creami tutorial. Been making plant based ice cream for my kids. They absolutely love it and didn’t even realize it got no dairy🤣🤣🤣🤣.

@KathyHesterVeganRecipes Год назад

Nice!

@kimskitchen123 11 месяцев назад

I cooked a potato and flattened with my hand and cut it in half and used it as a bun for my bean burger. It worked.

@KathyHesterVeganRecipes 11 месяцев назад

Sounds yummy!

@vi3472 Год назад

Hi Kathy, this was fun! We love Costco too and use some of the products you showed us. My 3 year old grandson loves the cooked ramen with tofu and broccoli. His mom puts TraderJoe’s chili sauce, a touch of TJ’s sesame oil and gluten free soy sauce. He loves it! I also love the frozen stir fry veg blend. I like to keep my meals very simple too. So glad you and Cheryl are doing well on the program. Thanks for this video!

@KathyHesterVeganRecipes Год назад

Thank you!

@debbiepalmer1094 Год назад

Yay, I love surprise lives! Yes to all new show and tell videos please. Would also be lovely to have a more in-depth update when the program is finished. xx

@KathyHesterVeganRecipes Год назад

Will do!

@jessann6143 Год назад

This video came at the perfect time! I'm going shopping at Costco today and I'm still really new with this place and it can be a tad overwhelming lol. So this haul video was so helpful! Thanks so much Kathy

@KathyHesterVeganRecipes Год назад

I’m thrilled I could help!

@jno9918 Год назад

I am so excited you are doing McDougall! I am on day 270!

@KathyHesterVeganRecipes Год назад

You are rocking it!!!

@ChefJuliadunaway Год назад

Kathy I always bring my own Herb Cashew Ranch (yes it’s richer due to cashews but we are going out to a restaurant and I don’t want to feel deprived) and I order a huge salad. At a Mexican place I find out ahead if the rice and beans are oil free. At my favorite vegan Mexican place they are. I order plain corn tortillas, which arrive nice and hot (hold the oil or butter) and a side of avocados. I make my own tacos with the salad, avo, beans (if oil free) and enjoy that a lot.

@KathyHesterVeganRecipes Год назад

All great ideas, as always - you are awesome!

@cynthiahoskinds239 Год назад

You have the sweetest spirit! I am so inspired by you! Thank you thank you thank you!!!💖

@teresanieswaag6006 Год назад

All great choices Kathy!

@carolynlapota5495 Год назад

Congratulations! You are on the right, the best path. I started this woe 5 years ago and have never left it. I have had some falls but get right back. The next food I put in my mouth is the right stuff. I try to never ea my trigger foods because they have had me trapped in the pleasure trap for months. Try not to make that mistake! Keep on this on this wonderful track!

@bettymaugeri7316 Год назад

Love the potato haul! Great looking spuds!

@kathydempsey7110 Год назад

Thanks for posting this! Meal prep will be great.

@KathyHesterVeganRecipes Год назад

You're so welcome!

@user-jh6ut5if9y Год назад

I love this short format video. Thank you so much

@7peacefrog Год назад

I LOVE!, your cat potion shirt

@KathyHesterVeganRecipes Год назад

Thank you for watching!

@guykenniker9498 Год назад

I'm addicted to smashed potatoes

@KathyHesterVeganRecipes Год назад

So goooood!

@sal4gal 11 месяцев назад

Yay! Thank you for sharing your WFPB journey! I am anxious to follow along with you.

@KathyHesterVeganRecipes 11 месяцев назад

Thanks for being on team get healthier!

@3PairDesigns Год назад

Kathy, you are so wonderful to share this! I am in the process of revamping my eating plan. I am plant based but not always whole food plant based! So I have been leaning back in to WFPB. I am so excited about the Rice Ramen and the mushrooms! Thank you so much for sharing, this was fun! 🙂 p.s. which of your cookbooks have the roasted garlic in it? We love garlic! ❣

@KathyHesterVeganRecipes Год назад

It's in Vegan Cooking in Your Air Fryer

@beccasteele6874 Год назад

This is really good I love MacDougall

@wfpbprincess Год назад

When we go out we try to go Italian and get some sort of pasta with veggies, mushrooms and a meatless marinara. We do eat the bread but no butter. We dunk it in the sauce. Also, we will eat a veggie pizza with no cheese. Usually, when ordering, when we ask for no cheese, we ask if they can pile on the veggies in its place. That usually works well. Just a couple of options.

@KathyHesterVeganRecipes Год назад

All great ideas!

@KarenMcKendry Год назад

Thanks Kathy!

@KathyHesterVeganRecipes Год назад

Nice to see you!

@Kindlelover88 Год назад

Hi Cathy, I just started eating WFPBNO 19 days ago and I am down 13 pounds. It’s official my doctor weighed me today. I am nervous about eating out so I make a kale spinach fruit shake in the morning. I usually try to have a salad and then I could air fry some potato wedges to take with me because I pre-look up all the menus of where we’re going and I’ve noticed I can only have a bowl of oatmeal for dinner or I can have a salad with no meat on it for dinner. This is happening on Friday, July 28 tomorrow night. We’re meeting friends in San Francisco and that’s the restaurant they chose. So I just try to look at menus before I go to places although I’m super new to this and I try to eat as much at home as I can because I can control it better.

@KathyHesterVeganRecipes Год назад

All great ideas, thank you!

@djdth3 Год назад

I use a frozen water bottle to keep mine cold.

@KathyHesterVeganRecipes Год назад

Smart!

@1wendyamy Год назад

Love yukon golds.

@KathyHesterVeganRecipes 11 месяцев назад

Yum!

@jgrysiak6566 Год назад

Love Kroger, they left Pittsburgh in 1984, I have to drive 1 hr to West Virginia to Shop there. They have the best California Hannah sweet potatoes!

@KathyHesterVeganRecipes Год назад

It makes me sad all the time!

@1wendyamy Год назад

My dog loves potatoes too.

@KathyHesterVeganRecipes Год назад

Smart dog!

@karinabuller783 Месяц назад

Wow I wish we could get huge bags and packs here in uk but our shops are absalutly useless lol here in uk, 😂 lol

@2t3hr7 11 месяцев назад

I struggle with moderation. I do better staying on sos free. But is still a struggle to stay on when there is so much temptation for what others do.

@KathyHesterVeganRecipes 11 месяцев назад

I get that for sure. That's why we have switched to cooking at home 95% of the time. We've found a few places that we can eat at that don't tempt us to over eat.

@cherylshort5005 4 месяца назад

Youre gonna dehydration happy llol

@bettyanncornwall4982 Год назад

The mushrooms, do you cook them first before freezing

@KathyHesterVeganRecipes Год назад

I do not, but you certainly can.

@karenfaircloth3335 11 месяцев назад

Do you wash your mushrooms, slice then freeze??

@KathyHesterVeganRecipes 11 месяцев назад

I wipe them with a damp cloth, slice, then freeze.

@nancyherrmann2491 Год назад

I tried freezing mushrooms slicing them up and freezing them. When they defrost their slimy I can't and I won't do it again

@KathyHesterVeganRecipes Год назад

Some people are sensitive to that and it depends on what you are using them in. I haven't had that issue personally.

@LaJuana558 Год назад

Love the short videos!

@WylieSwish Год назад

If you cook them slightly first or even until they are dry. They don’t defrost slimy. Also make sure they are very firm and fresh, if you don’t cook them. Flash freezing them will also keep the slimy away. ( Flash Freeze -Layer cooked or uncooked foods on a parchment covered cookie sheet in a single layer and place in coldest part of freezer . Once frozen, then bag them up so you can grab as much as you want.)

@beardseiibeard2812 Год назад

Kathy, are those potatoes organic? If not Potatoes are found by the EWG found that conventional potatoes had more pesticides than any other crop. We’re officially clutching our pearls and ruing the years of unsafe French fries we must have eaten.

@bujiknits Год назад

proper way to store potatoes please??? mine go soft & oozy within a week. thank you!!

@KathyHesterVeganRecipes Год назад

In a dark, cool place. It's hard in the summer and the end of winter when they wake up. An old-time root cellar would be perfect, but I often put them in a cabinet or pantry to keep them away from the sun.

@tatyanaharvey2847 Год назад

Can we have tamari sauce on that diet?

@KathyHesterVeganRecipes Год назад

It’s not an sos diet, just no oil. They encourage low salt, but tamari in moderation is fine.

@tatyanaharvey2847 11 месяцев назад

@@KathyHesterVeganRecipes Thank you so much for responding.

@marge201 Год назад

Costco mushrooms are the best but I stopped buying them due to each package is packed in a hard plastic case and covered by plastic. This is a sinful overuse of plastic. So I continue buying mushrooms at a great local grocery where I put the loose mushrooms in my reusable produce bags. I've complained to Costco about this. (Also, about hummus, the first syllable is not pronounced like hum, but, button, futz, cud, crud. It's pronounced like push, cushion, good, could, should, foot. )

@mindyhein9186 Год назад

I can tell that your weight is down-good job!

@robinhart1390 Год назад

How much weight did you lose on the 12 day mcdougall!

@KathyHesterVeganRecipes Год назад

7 pounds during the 12 day program.

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