Whole30 Grocery Haul - What to Eat During the September Whole30

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Happy September 1st! Today is the first day of the official September Whole30. Who is participating?! Let me know in the comments below if you're doing a Whole30, if this is your first time and WHY you're doing one. The why is a big thing to remember these next 30 days.
After going back and forth for weeks, I've decided not to do one. I'll talk about why in another video. BUT I promised I would still be uploading Whole30 videos anyway.
So here is a Whole30 grocery haul. I get all of my groceries at either Target or Costco. And they have a ton of Whole30-approved choices. You'll notice I didn't mention menu planning or recipes. That's because I find that way too complicated and unnecessary. Stock your fridge with protein, veggies, fruits, starchy carbs and a few extras like almond butter, Whole30-approved condiments and spices and you'll be good to go!
Each meal chose a:
Protein source
Vegetable
Optional: a fat source
Optional: A starchy carb or fruit
I'll talk about this meal creation plan in another video. But if you have more questions let me know and I'll make sure to answer them!
THINGS MENTIONED:
It Starts with Food - bit.ly/2ev4YGv
The Whole30 Book - bit.ly/2gpjo7G
The Whole30 Website - whole30.com/
My Whole30 blog posts - www.fibrofitwar...
Subscribe for more videos (it's free) - www.youtube.co...
SOCIAL MEDIA:
Instagram / coachrachelsmith
Blog www.fibrofitwar...
MUSIC:
Artist - DJ Quads
Song - Finding Happiness
SoundCloud - / finding-happiness

Опубликовано:

16 сен 2024

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Комментарии : 79

@angelexi 7 лет назад

I was legit staring at your arms during the whole video, you look fantastic, who is your coach? Like damn girl

@FibroFitWarriors 7 лет назад

Thank you! So I write all of my own workouts! :) I'm actually in school now for exercise science. Hoping to start coaching others in January.

@paradisepoint1857 7 лет назад

Didn't even think about doing the Whole 30 until I watched your video. Thank you for all of you food suggestions. I am going to do it because I need to reset my gut.

@FibroFitWarriors 7 лет назад

+Karleigh Marie I'm so glad it was helpful!! It really is great for gut health. Whenever mine acts up, I'll go back to eating Whole30 for even just a couple of days to reset. It's obviously not as good as 30 days but I still find it helpful. Good luck with your Whole30!

@njfinch439 7 лет назад

I NEED to check out the new Costco that just came in by us. Great haul! Not doing the Whole 30, but it's great inspiration for keeping things "clean"! Great to see you back.

@FibroFitWarriors 7 лет назад

+NJ Finch I adore Costco. I like to get all my produce there just because I've always found it to be better quality. Plus they have tons of organic options 😀

@maybewise 7 лет назад

So sweet of you to help others, even though you aren't participating this month, yourself. Whatever the reason, I respect it. Your diet, and body, at the end of the day, is your own business.

@FibroFitWarriors 7 лет назад

Thanks Remy! I wish I had the time to upload more often. Hopefully I'll have more videos for the January Whole30 after I'm finished with my Masters :)

@katiescheller1279 7 лет назад

I'm totally a breakfast for dinner person! Brinners unite! 😂

@jackieswartz4523 7 лет назад

Katie Scheller me too!!

@FibroFitWarriors 7 лет назад

woohoo brinners!

@azebralife 7 лет назад

Eeeek! This is the best grocery haul! Running to the store now to pick things up!

@FibroFitWarriors 7 лет назад

+TaraBelle woohoo!! I'm so glad this was helpful!

@Rachnicolefit 7 лет назад

that stir fry and the Italian blends were my fave go too when I lived near target at school! sooo easy and amazing

@FibroFitWarriors 7 лет назад

Yes! I've been buying more frozen veggies lately just to speed up my meal prep.

@callieclark8079 7 лет назад

Love brinner! I'd also love to see a video with your favorite spices.

@FibroFitWarriors 7 лет назад

I definitely need to get on that. I also realized i'm running low on a lot of my spices! Maybe I'll go shopping and then share them :)

@sa69345 7 лет назад

You are my inspiration! I started whole30 for September. And have been meal prepping this Labor Day weekend like crazy

@FibroFitWarriors 7 лет назад

YAY! How is the Whole30 going!?

@MrsBozoiyo 7 лет назад

Foooooood! I always love food "haul" videos. You look really cute and happy :)

@FibroFitWarriors 7 лет назад

Thank you! :) I am pretty happy. Lots of good changes in my life. And I will totally film more food hauls.

@EarlyLearningMom 6 лет назад

I didn't know about potatoes. When I did my first whole 30 6 years ago I thought they were a no-no. I'm so glad!! Off to buy a bag tomorrow!

@FibroFitWarriors 6 лет назад

Haha my boyfriend thought they were a no too! I was like "Nope, we can totally eat potatoes!" I think the confusion came from in the original book back in 2010ish it said no white potatoes. And they were added to the yes list with the release of the new book :)

@anmargy 7 лет назад

Yay! A new video! Thanks for sharing. I'm not sure if you have a Trader Joe's nearby but they have a seasoning blend called Everything but the bagel. It's basically the blend found on an everything bagel. So yummy on eggs and roasted veggies!

@FibroFitWarriors 7 лет назад

YES I keep hearing about this. I need to buy it. Trader Joes is unfortunately super hard to get to from where I live but I need to make a special trip

@sethchromick5620 7 лет назад

This was perfect for me as I try to get a better grasp on changing my diet/nutrition to enhance my workouts. Thanks Rachel :)

@FibroFitWarriors 7 лет назад

No problem! Just posted a recipe. And I'll see if I can come up with some good pre- and post-workout ideas.

@nicolepeaslee5017 6 лет назад

The Whole30 is already pretty simple and straightforward and I feel like your video helped even more with the visual aspect of what you can actually buy. I'm excited about Costco's turkey burgers... I hope my store has them!

@FibroFitWarriors 6 лет назад

YAY! I'm glad that you liked my video. I'm all about keeping things simple so your comment made my day :)

@allypbnn 7 лет назад

Love watching your meal preps! Very inspiring. I own the Whole 30 book but have never done it. You make it seem so much easier. Thanks for sharing!

@FibroFitWarriors 7 лет назад

+allypbnn yes! It's only hard mentally when you really want to eat something when it's not approved. That's when you really have to focus on why you're doing it. But it's really not complicated at all once you figure out what you can eat.

@MrsBozoiyo 7 лет назад

I agree abt frozen veggies! Also, I am just not gonna buy a lot of fresh container/bagged greens anymore cause they stuff way too much in them and i always have to take it out and divide it into more containers to keep it from spoiling. The paper towel definitely helps, but anyway...

@jackieswartz4523 7 лет назад

Love the video! Just finished a Whole 30 yesterday.

@FibroFitWarriors 7 лет назад

How did it go?! What did you find difficult? Did you have any non-scale victories?

@amberjardine3114 6 лет назад

Breakfast for dinner! Yes!! so easy! :)

@deendrew36 6 лет назад

Great video, thanks! The thing I put on everything on a Whole30 round is mayo and dump ranch. ☺️

@FibroFitWarriors 6 лет назад

Nice! I still have never made dump ranch. lol. I need to get on that train because I heard it's awesome.

@brittanypeel8530 7 лет назад

Great video!! I am doing the September whole30! This will officially be my 3rd round. I am really looking forward to your pre & post workout meals (on the whole30) video whenever you do that one! I was wondering if you could do a video on your experience with your fitness performance/endurance while being on a whole30! :) thanks again for sharing!!

@FibroFitWarriors 7 лет назад

Oh that's such a good idea! Because it can take a serious nosedive. Which is one of the reasons why I decided not to do one myself this september but instead just share videos about it for those who are doing one. The biggest issue is just trying to get enough carbs in when you've cut out a lot. When I'm not doing a Whole30, I eat gluten-free oatmeal and white rice.

@takingbackangie5 7 лет назад

I just finished my second whole30 (first one last fall 2016) on Tuesday 8/29 and I have had dairy and wheat and boy howdy has my fibro come back with a vengeance! All though I have had some Amy's fruit snacks today I think I'm gonna jump back on and do another whole30 with you this September! Couldn't hurt (especially since it already does lol) plus I have a wedding coming up in October and a honeymoon to follow. I love how toned my body looks when I'm eating clean :) Loving your videos!

@FibroFitWarriors 7 лет назад

+Angela Nash congrats on finishing your Whole30s! And oh my gosh I'm so glad it worked for your Fibro!! It really does make a difference. My pain is thankfully under control as long as I stick to my no gluten or dairy. But even I cheat from time to time. I don't have to go full Whole30 but I do need to take a step back and go back to eating the basics: meat, fruit and veggies. But a Whole30 is so good when you want that social support of everyone else doing it too 💕

@leslieinadress 7 лет назад

Yay! I love your videos. We are doing September. Getting my mom on board. She has Fibro and I am really hoping it helps.

@FibroFitWarriors 7 лет назад

+Leslie A. Goff yay! Good luck to her! Show her the other comments of people who said they did it and it worked 😀 I need to start collecting stories to post on my website so more people try it

@diannerodriguez1387 6 лет назад

I am definitely a brinner person! I’m in the studying phase of the Whole 30 and have set March 1st as my start date. I’m also a soda person, so I’m really trying to psych myself up for letting them go.

@FibroFitWarriors 6 лет назад

It took me a while to get rid of soda. The first step was I stopped buying it. I could only have it at restaurants. Plus the more you drink water, the more you realize that soda isn’t refreshing and you’re still thirsty. Good luck! Let me know if you need more tips or questions 😀

@frannt3185 7 лет назад

Hey tfs I am on day 3 also and these tips really help me out alot. the haul is great I am a target girl also. U look amazing your arms are like wow!! Lol

@FibroFitWarriors 7 лет назад

Thank you! I'm so glad you found this helpful! How is the Whole30 going?

@frannt3185 7 лет назад

Painfreekitchen it is coming lol. Very emotional journey .Lol day 13 for me 👍

@debolsen3294 7 лет назад

we frequently do breakfast for dinner around her and rarely do breakfast at breakfast time!

@FibroFitWarriors 7 лет назад

+Deb Olsen haha yes!! It's my lazy go to meal for dinner. Don't feel like cooking? Make some eggs!

@mariamakesup1 7 лет назад

I love making my own ghee. It's so easy and much cheaper than store bought

@FibroFitWarriors 7 лет назад

Interesting! I knew it was possible but figured it was just easier to buy it. What butter do you use to make it?

@mariamakesup1 7 лет назад

Painfreekitchen simple truth organic brand from Kroger. It's not grass-fed but I don't mind that. Look up a tutorial. The process is pretty hands off and takes 15ish minutes total.

@rolaine733 7 лет назад

You've lost weight, and you look great! It starts with food is the book im getting ready to grab. 😊

@FibroFitWarriors 6 лет назад

Thank you! Let me know how you liked the book and if you're planning on doing a whole30

@rolaine733 6 лет назад

Painfreekitchen I actually liked the book. I'm not sure about taking part, but I will be cutting back and off. Tag me to videos if you can. This pass week I fell completely off horribly.Im saying more grace for me Lord lmbo. Climbing back on this horse, I don't give up. It's so rough when your so use to eating certain things, only those working on changing things understands where I'm coming from. Thanks for responding, wish I was near you hard to find committed people to work out with that actually take it serious. And sometimes it's encouraging going along with others! Your awesome ❤

@Marie23ruiz 7 лет назад

Oh my I was just sharing ur RU-vid channel with people on September whole 30 on fb !

@FibroFitWarriors 7 лет назад

Haha yay! Perfect timing! Hopefully they find my videos helpful

@findingaway5512 7 лет назад

Great video! Love your easy KISS method to the whole 30. It doesn't need to be hard. I have been loving trader Joe's coconut aminos,. Have you tried them yet. Just 2.99 a bottle. Great deal and whole 30 compliant.

@FibroFitWarriors 7 лет назад

I totally forgot that Trader Joe's has coconut aminos! I'll have to swing by at some point. Unfortunately the closest one is a good 30 minute bus ride away from me so I hardly go there anymore.

@JesusFreakJene 5 лет назад

Do you have your groceries delivered? If you do, can you do a video? I work so many hours and struggle with cooking cuz of the shopping. Thank you.

@FibroFitWarriors 5 лет назад

I used to! I’ve used Instacart. It saved me when I was working full time and finishing my Masters. The only reason I don’t anymore is because I now own a car and work from home, so I have time to shop. But I used Instacart for years. The only downside is sometimes the produce isn’t great, depending on the store. But the product I’d order from Costco through Instacart was always good!

@JesusFreakJene 5 лет назад

@@FibroFitWarriors About instacart, I've been wondering about the cost and tipping? I've was all ready to use them for Costco and last minute changed my mind due to what people were saying about the amount for tipping... Way too much. I've heard that Albertsons delivers and does not allow tipping. I guess I need to research more. tu

@FibroFitWarriors 5 лет назад

So when I used it, you could choose how much to tip. But tipping was still required. The delivery people are similar to Uber. They aren't full time employees so the tipping really is to help them. For me, it was still worth it. But only because I didn't own a car and would have had to pay for a ride home with my groceries. Which would be about the same amount as a tip. But yes definitely check with your local supermarkets! A lot of them are starting to offer delivery. Or a big thing now is they will shop for you and have it ready for when you arrive. So you just need to drive them and grab your bags. That might be cheaper than delivery.

@JesusFreakJene 5 лет назад

@@FibroFitWarriors very good info. ty

@Hockeyfan9884 7 лет назад

Damn girl that ground beef looks kinda light gray/brown color , aint ground beef supposed to have a red color being fresh and all ? ? You have healthy biceps.

@FibroFitWarriors 6 лет назад

Haha oh man you were right!! I was looking at it after I filmed and was like "NOOOO this is going in the trash."

@shelbyswartz4763 7 лет назад

Love BRINNER 🍳🍳🍳🍳 please show us how you make your eggplant. Your arms are to die for. 💪🏻💪🏻💪🏻 Great video. 😉😉😉

@FibroFitWarriors 7 лет назад

Just posted a video with an eggplant recipe! :)

@shelbyswartz4763 7 лет назад

Quick question. I went shopping at Target and could not find any almond milk that was whole 30 approved. What brand do you use and where do you buy it? Thanks.

@adbreon 7 лет назад

shelby swartz califia is approved. It's the one in the curvy bottle

@FibroFitWarriors 7 лет назад

Oh that's a good video idea! I'll see if I can make a list. When I did the Whole30 I used the trader joes brand

@findingaway5512 7 лет назад

Hi!!! :) Have been behind on my you tube veiwing. Hope you are well! Will have to catch up. Not doing the whole 30. Still pregnant. Having a boy soon. Due the end of this month so anytime now. Gonna step up diet changes after I give birth, I will be nursing so probably not cutting out whole food groups but going to step up my meal planning game and incorporate more whole foods in general. May shoot for a whole 30 sometime next year... Not sure.

@FibroFitWarriors 7 лет назад

Yeah Whole30s really are the best in January. Because then everyone is on some sort of diet and won't judge. lol. Congrats on the little boy! That's so exciting. Good luck with the final stretch :)

@arlenenipp5651 7 лет назад

How do I get linked into the September whole 30. This is my first time

@FibroFitWarriors 7 лет назад

+Arlene Nipp yay! So the rules are free on the Whole30 website. I linked it in the description box. There is no sign up or money or anything to do it. You just read the rules and commit to do it yourself. I'll have videos to help. And the official Whole30 will be posting all over social media too. Check out their website and Instagram 🙂

@sarahbetheaton8042 7 лет назад

Glad to see a new video from you! I really want to do a whole30 because I have fibromyalgia. I'm on medication for it (per my rheumatologist) and she suggests I eat a Mediterranean diet. I haven't been able to find out what foods triggers my fibro, and I want to do a whole30. However, I am naturally thin and have a high metabolism. Would you recommend the whole30 for someone who is NOT trying to lose any weight? I know that's not the goal of the whole30, but for me it's easier to lose weight rather than gain it (not complaining lol) and I can't afford to lose any weight. I'm scared if I cut too many things out, I'll drop a lot of weight. Any advice is welcomed!

@FibroFitWarriors 7 лет назад

Hi Sarah! Sorry it took me a full week to respond. So...it gets tricky when recommending whether or not to do a Whole30 with health reasons. Yes, it is VERY easy to accidently lose weight on the Whole30. Not just because you cut out things like sugar. But mostly because when you cut out food in general, people always forget you need to eat MORE of what you are eating. You can do a Whole30. But you will need to really concentrate on increasing portion sizes of others foods. Make sure to eat a good solid portion of protein at every meal. Add a good serving of fats like avocado, coconut oil, ghee, nuts. I would talk to your rheumatologist. See why she suggests the mediterranean diet. See what she says about the Whole30. For me, my triggers are gluten and dairy. So maybe she'll suggest a modified gluten-free version of the mediterranean diet? Also let me know what she says and what you decide to go with. If you need any help putting together meals, I'm definitely here.