Whole30 Meal Prep For the Week

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★ Learn about my MEAL PREP IGNITE COURSE: bit.ly/2pTwvTy ★
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A tasty paleo, whole30 meal prep for the week to inspire you this year! #kickstart2019 to be your healthiest year yet!
► 30 DAY EMAIL KICKSTART COURSE: bit.ly/2TuZU3o
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RECIPES from this video:
► GARLIC CAULIFLOWER RICE BOWL: bit.ly/2RyBk4q
► SESAME CAULIFLOWER RICE BOWL: bit.ly/2TvAcfn
► SLOW COOKER PINEAPPLE ASIAN TURKEY: bit.ly/2LR4Qx4
► INDIAN CHICKEN WING SHEET PAN DINNER: bit.ly/2VsVEDr
Relevant Resources:
★ WHAT IS WHOLE30? + WHOLE30 RECIPES bit.ly/2sdilhy
★ WHOLE30 MEAL PREP bit.ly/2T3bjbu
★ $50 WHOLE FOODS MEAL PREP bit.ly/2OAWOrZ
★ ARE GRAINS BAD FOR YOU? bit.ly/2RFNHvS
★ IS DAIRY BAD FOR YOU? bit.ly/2sd0JlQ
★ WHY ARE PROCESSED FOODS BAD? bit.ly/2SH2K5J
STUFF from this video:
►2-COMPARTMENT CONTAINERS: amzn.to/2GCZxyV
►GLASS CONTAINERS W/ VENT: amzn.to/2FW0X9A
►32OZ JARS: amzn.to/2Dnz4lW
►8OZ JARS: amzn.to/2BJIY0V
►SLOW COOKER: amzn.to/2qOAT5v
►12-INCH OVEN-SAFE PAN: amzn.to/2NPjqtp
►MICROPLANE: amzn.to/2FJLypQ
►WHOLE30 KETCHUP: amzn.to/2rXEaSi
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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Опубликовано:

13 сен 2024

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Комментарии : 388

@MindOverMunch 5 лет назад

Are you doing Whole30 this month? Join me!

@philiplouiscalabro 5 лет назад

Of course! Last January was such a success in the end, and couldn't wait for this year's round to start. Thanks for this video!

@brittanymiller123 5 лет назад

Well, you're making me want to. That all looks pretty tasty! 😀

@jessicaarmstrong782 5 лет назад

@mind over munch do you need to thaw the crockpot meal before cooking?

@namratavardhan5839 5 лет назад

From where do i get those beautiful meal prep calenders 😢

@anydae 5 лет назад

😍 your hair Alyssa

@lawlietthetoast 5 лет назад

Oh man that pineapple standing so close to the edge made me really nervous 😅

@MindOverMunch 5 лет назад

me too! I hit it sometimes 😅

@rebeccainspiringhope4357 5 лет назад

I came here to say, “just waiting for you to back hand that pineapple!”

@rachaelbushmiddleton3044 5 лет назад

It sort of distracts me because it looks sort of fake and then I am also waiting for it to hit the floor. Loose the pineapple in the foreground!

@sweetninabean81 5 лет назад

SAME!

@lindaclark5911 5 лет назад

Me2🐱

@juliap8566 5 лет назад

Please do more nutritional truth videos. Like maybe why we crave or the truth about "super food" like chia seeds and flax

@MindOverMunch 5 лет назад

Yeah!

@yin6177 5 лет назад

I love her educational videos as well!

@justtekina6709 3 года назад

You have a talent at keeping people engaged. Like I didn’t feel any impulse to skip over anything , it’s difficult to explain but I wish more content creators were like you Or like learn from you.

@MindOverMunch 3 года назад

Thank you so much :) we work really hard on these videos!

@lindseymcdougall3603 5 лет назад

Has anyone tried the cauliflower/butternut squash/chicken apple sausage thing? It just sound so sweet?

@carlatolentino7716 5 лет назад

Please do vegan bodybuilding food prep or just vegan high protein 😀

@MindOverMunch 5 лет назад

thanks for the request!

@chrissyj7634 5 лет назад

@juliaserento9928 5 лет назад

Check out avantgardevegan. They have a high protein vegan meal prep

@wilther.merchan 5 лет назад

I could not have survived my first week of Whole30 without your video. Thank you! I can't wait to see your next video.

@MindOverMunch 5 лет назад

congrats on week 1!! So awesome!

@Rocket2796 5 лет назад

I'm so scared that amidst talking you're gonna knock that pineapple off the table like I have anxiety over this!

@MindOverMunch 5 лет назад

lol, you're not the only one. Sometimes I do hit it!

@leahpeterson11 5 лет назад

When the video started I instantly felt uneasy and realized it was the pineapple. 🤣

@colleencook9149 5 лет назад

@@MindOverMunch why not move it?

@mariaroe9957 5 лет назад

I just love and need this channel! Starting my second round of whole 30 today! How convenient I get to watch this video. I lost 14lbs in my first round. I'm had an allergic reaction to something on the 1st so I need this+

@MindOverMunch 5 лет назад

awesome! I'm doing it this month too :) Congrats on your progress!! Doing whole30 always teaches me something about what my body can and can't handle :)

@justchefana 5 лет назад

I need a kid friendly/only meal prep ignite course. 😂😂

@MindOverMunch 5 лет назад

the course has an entire section on family meal prep :) Check out the course curriculum at mealprepignite.com

@TheMindfulMillennial12 5 лет назад

*Wedding weight loss journey commence! Meal prep is key! Happy New Year!*

@MindOverMunch 5 лет назад

congratulations! Happy New Year to you!

@deb8911 5 лет назад

Go Kristen!!!

@swylie830 5 лет назад

You're so amazing and helpful. I've been a fan for years as I've been on many "diets" to heal myself...it's so awesome to watch you grow and succeed, girl!!

@MindOverMunch 5 лет назад

thank you soooo much! I really appreciate you!

@conniepadgett3494 5 лет назад

I am a huge fan of you and your videos. I love your style and how you get to the point in order to help us. I was wondering, have you ever done a video for a day of meals for diabetics? I apologize if you have already done this in an older video I may have missed. Thank you for all of your hard work.

@MindOverMunch 5 лет назад

thank you, and thanks for the request :) Whole30 can be great for diabetics, of course, everyone is different but some of my family and friends with diabetes have found success.

@Madeline.Hagmann 3 года назад

The meal prep is sooo important to make Whole30 last! I just posted a Whole30 video yesterday too

@JeansGenes86 5 лет назад

All of this food looks delicious! And so easy to make. Makes things so convenient

@MindOverMunch 5 лет назад

thank you so much!

@rosannecoffman1933 5 лет назад

This whole meal prep sounds delicious. I can hardly wait to get started.

@davidahandcraftsoap 5 лет назад

I could Neveeerrrr give up sugar for 30 days!! I would die a take a few people with me lol. Thank you for showing me that there are people out there with discipline.

@MindOverMunch 5 лет назад

Ha! Honestly after feeling how great it feels to detox from sugar, it’s easy motivation :) not for al the time, but a few times a year it’s a great reset 🙌

@nataliawilson9477 5 лет назад

I have survived half a day. Not sure whether I will make it to the full day, though... No sugar thing sucks...

@brittanymiller123 5 лет назад

I feel the same way! My sugar tooth is out of control. 🤣 But eating a lot more fruit helps me greatly when trying to forgo sugar.

@f.-j.j.5738 5 лет назад

Replace sugar by stevia... Be mindful that stevia is a lot sweeter (200x) than sugar and should be used in tiny amount (1 cup of sugar = 1 tablespoon of stevia) to achieve sweetness... If you use too much, you'll have a bitter aftertaste. You're welcome 😊

@jessicathompson236 5 лет назад

Davida Hand Craft Soap , you can do it. Just replace processed sugars with fruits and honey (both of which have natural sugars)

@user-dm9bn7qo2z 5 лет назад

Every single video you upload is a masterpiece,the editing,the recipes...EVERYTHING is so well put together

@MindOverMunch 5 лет назад

@christinegonzalez7976 5 лет назад

Your meal preps are my favorite videos on RU-vid! You are amazing. I love your content and video filming style. I also just love your attitude towards food. Everything is healthy but also really balanced and moderate. Big long-time fan here!

@MindOverMunch 5 лет назад

thank you so so much!

@mandyxu322 5 лет назад

The kickstart calendar is so helpful, thank you

@roki5337 5 лет назад

Awesome! I have been meal prepping with you for a while now. My Daughter calls them my "Mommy Cuisines" (Like lean cuisines) LOL!

@MindOverMunch 5 лет назад

that's so awesome!!!! I LOVE it!

@trinathompson3816 5 лет назад

Thank you for sharing your recipes with us

@iamchristiancraig 5 лет назад

Really excited for this year with monthly goals! I have a quick question, why does the course only have limted enrollment? Just curious. Happy New Year!

@MindOverMunch 5 лет назад

Thank you! We don’t have the resources to provide customer support year round with an open enrollment. We also have to have the course closed throughout the year to be able to continue to update and create new content for our Ignite students :) Happy New Year!

@taliacadet7 5 лет назад

I've done three rounds of Whole30 in the past. Let me tell you how chicken wings and cauliflower were my best friend!!!! Great resource. Good luck to all you January Whole30-ers!

@MindOverMunch 5 лет назад

Love it!!! Thanks!

@levibauer375 5 лет назад

Haven’t watched in awhile and I really love your intro/background music

@MindOverMunch 5 лет назад

thank you, welcome back!

@caylabrown5550 5 лет назад

Hey honey! Can you do a vegetarian whole 30 meal prep?

@itsmemee5027 5 лет назад

Caylie Brown or even vegan😇

@MindOverMunch 5 лет назад

whole30 couldn't be vegetarian. They do have guidelines for a vegetarian "reset" but it isn't technically whole30.

@caylabrown5550 5 лет назад

@@itsmemee5027 I don't trust non vegans to make vegan food taste good lol

@caylabrown5550 5 лет назад

@@MindOverMunch what would a plant based version of this type of diet be called?

@thatgirl8036 5 лет назад

Caylie Brown thats so stupid? People that eat meat still eat vegetables? I eat meat 2 times a week and fish once, does it mean that all my other meals are bland? Such an ignorant statement

@gracieball2466 5 лет назад

Could you do a video on how to incorporate broccoli into foods? I hate broccoli and I am not a fan of most green foods. Could u make a video on how to hide them in foods? Thanks love your videos👍🏼

@MindOverMunch 5 лет назад

thanks for the request!

@mshockey73 5 лет назад

Whole30 sounds awesome!!

@MindOverMunch 5 лет назад

YES! I always learn so much about myself when I do it :)

@EmilyZapotocny 5 лет назад

Yess this is the year of the slow cooker for me! 😂

@MindOverMunch 5 лет назад

yassss!

@sou2375 5 лет назад

Whaaat?!? Where have you been? Just found your channel and described! Am just starting whole 30/40 for lent and need guidance! Thank you!

@MindOverMunch 5 лет назад

amazing! Thank you :) so happy to have you here. welcome to the channel!

@52msdiane 4 года назад

Absolutely amazing!!! I learn best by watching, so visual, recipe books are so boring! Fantastic job and expedited too no time wasting!!

@MindOverMunch 4 года назад

Thank you!! :) I appreciate it!

@AussieAngeS 5 лет назад

Happy new year to you gorgeous 🎊 it’s been amazing to see your success on RU-vid, I’m so happy and proud of you. This is wonderful and I have shared it in y Facebook group, I’m sure many people will be interested in it.

@MindOverMunch 5 лет назад

thank you!

@YoShiCrazii 5 лет назад

Yes!!!! Thank you!! Have been waiting for this!! Happiest new year!! 😘😘

@MindOverMunch 5 лет назад

Yay! Happy new year to you!

@veronicarod5712 5 лет назад

Great recipe ideas to kick off 2019 !! Thank you !!!

@MindOverMunch 5 лет назад

thanks!!

@annabradshaw213 2 года назад

These meals look delicious and amazing. One quick request would be if you could please edit your music to be the same volume or lower than your voice. Every time it came on it blared incredibly loudly in my ears and I couldn’t finish watching.

@marywhitt8273 5 лет назад

Would love to but on very limited budget.

@MindOverMunch 5 лет назад

that's okay, thanks for being here!

@glowfishin1 5 лет назад

PIneapple on the edge of the counter is giving me anxiety.

@MindOverMunch 5 лет назад

me too!

@FleurHarleaux 5 лет назад

I am so glad I watched this video. I am going to share it with my husband and hopes he will do this with me. Thanks for sharing.

@MindOverMunch 5 лет назад

thank you! :)

@SwtSunshineL8R 4 года назад

Jan 1, 2019 - I’m ready!!

@MindOverMunch 4 года назад

woohoo!

@AAngela222 5 лет назад

I really... really... really love your videos! You are great at making things more easily accessible and doable. I’m a meal prepper too! Plus your personality rocks! I got an instant pot for Christmas and have yet to use it. Do you have any videos coming up using an instant pot by chance?

@MindOverMunch 5 лет назад

thank you so much! I have some instapot recipes coming!!!

@AAngela222 5 лет назад

Mind Over Munch yayyyyy looking forward to that!

@la_summer928 5 лет назад

Will you being doing more bento boxes?

@MindOverMunch 5 лет назад

yeah!

@amykerridge370 5 лет назад

Happy new year. Thanks for all the great content x

@MindOverMunch 5 лет назад

Happy New Year! thank you so much!

@livefullerwithlovefuller8679 5 лет назад

This is awesome! For 2019, I'm following a Whole 30-esque Paleo diet... on Weight Watchers! Your meal prep package & video are EXACTLY what I need - I suck at meal prep. I'll be practicing until I get better, though. Wish me luck!

@MindOverMunch 5 лет назад

that's so awesome!! Excited for you!!

@geraldinezelaya310 5 лет назад

Can you do some Traders Joe's and Costco low calorie snacks or food. My dietitian are charging me almost $200 to go with them and teach me what foods I'm supposed to buy.

@MindOverMunch 5 лет назад

thanks for the request! I love it.

@f.-j.j.5738 5 лет назад

There are too many Ressources on the internet to be paying that kind of money

@PurpleBumbleeBee 5 лет назад

Alyssia! I love your hair! Keep the length lady! 💁🏻‍♀️

@MindOverMunch 5 лет назад

thank you!

@OliviaHenninger 4 года назад

These ALL look super amazing!

@MindOverMunch 4 года назад

thank you!

@dianneroy3208 5 лет назад

Great video. This is for one person or 2? How much did you spend on groceries?

@elmarito007 5 лет назад

I just have a question: isn’t the vegetable broth and the chicken apple sausage (unless they are literally homemade) defeat the premise of the Whole30 program? No matter how you sell them, it’s processed food after all.

@MindOverMunch 5 лет назад

Nope, it doesn't defeat anything :) Vegetable broth and chicken apple sausage really need very few ingredients... they are close to whole foods, but most processed varieties available butcher them. If we find brands that are keeping it clean, there's no harm-in fact it's good :) I really recommend checking out whole30.com for some more info like that!

@bennygerow Год назад

Very helpful 😮

@drearocks1021 5 лет назад

Not sure if you thought of this yet, but I think it would go well with your meal prep and that's insta pot recipes. The faster the meal prep the better

@MindOverMunch 5 лет назад

awesome :)

@getnhealthiemealprep6607 5 лет назад

Super inspiring. Thank you for sharing.

@MindOverMunch 5 лет назад

thank you :)

@taniarodrigues7084 2 года назад

My thoughts exactly 😆

@user-wz4mu9ok7q 5 лет назад

Finally!! Been waiting for you to do this!

@MindOverMunch 5 лет назад

yay!

@RyanPosen 5 лет назад

This is so assistive! Thank YOU! I start Feb 1

@samanthahieber4777 5 лет назад

Would you ever consider doing a whole food plant based diet recipe? I started doing that at the first of the year and been enjoying it so far. The only hard thing for me was no oils which includes olive and avocado oils.

@MindOverMunch 5 лет назад

thanks for the request :)

@shellyk5423 5 лет назад

Thank you for making simple meal preps for Whole30! I need all the support and love your recipes. Those who want vegan options she has done some meal preps previously that are amazing. Search Mind Over Munch Vegan Meal Prep.

@MindOverMunch 5 лет назад

thanks :)

@SunniDae333 5 лет назад

These look sooooo good!

@marinecotte6622 4 года назад

Bonjour je n'arrive pas à aller sur le site avec tous les documents 🤔🤗

@jennifercraven9038 5 лет назад

This looks amazing! I can’t wait to try it.

@MindOverMunch 5 лет назад

thank you :)

@feriitae 5 лет назад

I _need_ to know what that purple nail polish is! Awesome videos btw!

@MindOverMunch 5 лет назад

thank you! I think it was from target, I don't know the brand-so sorry!!

@123jerilyn 5 лет назад

Totally BUMMED! Just discovered you today and loved the video. I spent 2 days prepping to get through our first five and spent lots of $$$! Just missed out on your special! 😳😒😔 Great video & love the tracking...

@MindOverMunch 5 лет назад

oh man, thanks for watching! We'll launch again later in the year :)

@tyffiesuniverse1598 5 лет назад

Yesssss! Did not disappoint

@MindOverMunch 5 лет назад

thank you!

@booksnstuff8443 5 лет назад

Can you please do some vegan meal prep videos ❤

@MindOverMunch 5 лет назад

yes :)

@KellyJelly9976 5 лет назад

OMG these recipes look so good. I'm on keto, but I can definitely leave out/alter a few items.

@MindOverMunch 5 лет назад

awesome! I have a keto one coming later too :)

@xmimix208 5 лет назад

happy new year

@MindOverMunch 5 лет назад

Happy New Year! :)

@kattatonic1 5 лет назад

Not Whole 30 but eating clean mostly Mediterranean Diet, which this fits also. Long-time viewer still lovin' your videos and your ideas! Going to make the Indian wings & cauli tonight. Happy New Year!

@MindOverMunch 5 лет назад

awesome, thank you! Happy New Year!

@jimefloresmorales 5 лет назад

I loved this, thank you so much, it’s gonna help a lot. Btw I love the longer hair

@MindOverMunch 5 лет назад

thank you!

@alliequinn8401 5 лет назад

These looked amazing.

@MindOverMunch 5 лет назад

thank you! :)

@roki5337 5 лет назад

The Cauliflower rice looks yummy!

@MindOverMunch 5 лет назад

yeah!

@fanofpink 5 лет назад

Everything looks so good!!!!

@MindOverMunch 5 лет назад

Thank you!

@jayzuco4852 5 лет назад

I'm dead happy....I am on Round 3 Day 4....so excited to get your tips. Loooove this meal prep and will be making those lunches for Suuure

@MindOverMunch 5 лет назад

Awesome!!! I always get so much out of my whole30 :)

@jayzuco4852 5 лет назад

@@MindOverMunch same here. Each round i get closer to food freedom.

@ambercunningham5693 5 лет назад

This is great! Whole 30 starts next week!

@MindOverMunch 5 лет назад

awesome!

@mirkoyonathanciotta8696 5 лет назад

Yep i'm on it!!! And i love your hair!!!

@MindOverMunch 5 лет назад

thank you! :)

@kristenm1516 5 лет назад

These meals look so delicious!!

@MindOverMunch 5 лет назад

thank you!

@lex6361 5 лет назад

I’ve been vegan for almost 4 years now, and I decided to give vegan Keto a try 🤷🏻‍♀️ I’d love to see some meal prep for that. I bought a cookbook, but I have a feeling that I’ll be needing all the help I can get 😂

@MindOverMunch 5 лет назад

yes, keto content coming this month too!

@alikacathro1915 5 лет назад

These look awesome! Also I was just wondering where you got those divided containers as they look like glass and I’d love to get some?

@MindOverMunch 5 лет назад

they're linked in the description :)

@alikacathro1915 5 лет назад

Thank you! XD

@barbb841 5 лет назад

I'm making sure my sister watches this video. Whole30 may be the eating style she needs.

@michaelamaestas4950 5 лет назад

I am doing my 4th Whole30 , starting Jan. 4th , for 90 days , maybe up to 6 months

@MindOverMunch 5 лет назад

wow! I love whole30, this is my 4th round now. I did my first one for around 80 days. Since then I've learned that Melissa doesn't recommend doing it for over 90 days because the point is to learn how your body responds to the eliminated foods, not eliminate them forever, but you've got to do you.

@michaelamaestas4950 5 лет назад

@@MindOverMunch , nope, not for me ,, I just cured my self of 4 major health issues . I do need to eliminate , foods , I am on a major health path . Not just for 30 days . I had tests done, for food allergies / intolarences

@vane200009 5 лет назад

that cauliflower thing looked good!

@sheilaperl4155 5 лет назад

I am not doing Whole 30 but I like your recipes!

@MindOverMunch 5 лет назад

thank you! I make whole30 food often even if I'm not doing whole30 and just looking for a healthy meal :)

@IchigosHanyo 5 лет назад

I have a coconut allergy and by fiance a nut allergy. Does your course give allergy alternatives? It feels like I can’t find a single “healthy” dish that doesn’t add one or the other and it drives me up a wall.

@Neatclip 4 года назад

Is cashew nuts included i was thinking that if one of those foods you cant eat?

@mandyw8659 5 лет назад

Oh my goodness, thank you so much for vid! I'm been being a big Lazy for literally months about starting whole 30 because "I didn't know what to plan" (as if the internet does not exist). Ah, ty ty! 🙌🙌

@MindOverMunch 5 лет назад

awesome!!!

@JoyfulLivingLinda 5 лет назад

Wow, this all looks soooooo yummy!

@MindOverMunch 5 лет назад

thank you! :)

@roki5337 5 лет назад

Oh my that Indian chicken wing and cauliflower sheet pan dish has my name on it!

@zumbapartywithdenise 5 лет назад

Awesome videos as always. Do u have any vids on making your own bone broth?

@MindOverMunch 5 лет назад

I did a video showing how to make bone broth and benefits, yes :)

@ADayInLisasLife3947 5 лет назад

Linda's Pantry also has videos.

@zumbapartywithdenise 5 лет назад

Mind Over Munch thank you!!

@zumbapartywithdenise 5 лет назад

Lisa Huther thank you Lisa!

@akira2601 5 лет назад

What are coconut aminos? someone can explain?

@lexbonch 5 лет назад

Chiara it takes like soy sauce basically

@inarareynolds9349 5 лет назад

Coconut aminos looks like soy sauce and is used as a soy sauce substitute. It is made from the sap/nectar from coconut palms. Hope that helps.

@MindOverMunch 5 лет назад

it's a soy sauce substitute, made from coconut sap :) A little sweeter than soy sauce. Tasty!

@akira2601 5 лет назад

Thanks all!

@zefluff 5 лет назад

Would it be possible to do the slow cooker pineapple turkey in an Instant Pot instead? Should you saute it first before pressure cooking?

@bridgettbirminingham 5 лет назад

zefluff I would just use the slow cooker setting.

@MindOverMunch 5 лет назад

Sure, most instant pots have a slow cooker setting :) I haven't tried pressure cooking this but for turkey you may want to saute first to make sure it's cooked through if you're worried.

@stephaniepolka5335 5 лет назад

Can you do the turkey slow cooker recipe in an instant pot???

@MindOverMunch 5 лет назад

I would think so, most have slow cooker settings :) Just make sure it's cooked through completely since it's turkey!

@sydneyalisonbaker 5 лет назад

Would love a vegan video like this!

@MindOverMunch 5 лет назад

yeah! Vegan wouldn't be whole30, but I do have a vegan meal prep and have another coming this month :)

@j21589m 5 лет назад

This looks great, I might do this instead of keto! 🤔

@MindOverMunch 5 лет назад

I think keto is great too but I love whole30 and think it’s actually more sustainable, even though I don’t recommend doing it “full time,” it feels less restrictive than keto to me :)

@MsIGetLotOfThat 5 лет назад

Mind Over Munch why wouldn’t you recommend whole30 full time?

@sashundra98 5 лет назад

#11 My number,I was born on May 11th and I feel like I have magnetism towards this number. I love your VIDS

@emmafuentes23 Год назад

Where are the recipes?

@kimcwilkins5534 5 лет назад

What is the link?

@miama5485 5 лет назад

Why no legumes? And do you use plant based ghee? I only know dairy ghee

@MindOverMunch 5 лет назад

ghee is not "plant based" but it is clarified so the lactose is removed. It is the only dairy exception on whole30.

@lele90901 5 лет назад

love the videos

@VENNILOVE 5 лет назад

Do u have print out for this video?

@MindOverMunch 5 лет назад

we have a blog with the info, linked in the description :)

@knittedkat 5 лет назад

Awesome recipes!! Will be trying so easy!! #kickstart 2019 #whole30 🤪😜

@MindOverMunch 5 лет назад

Yasss! Thanks!!

@Ellemenopea97 5 лет назад

You gotta do a keto meal prep for us!!

@MindOverMunch 5 лет назад

I did! It's up on my channel :) I'll do another though :)

@skullfullofbooks7398 5 лет назад

I am currently trying to rock Whole 30 but it is very discouraging due to the prevalence of coconut and nuts in recipes and sauces. I am allergic to both, so it looks like fancy food won't be for me this month. I might try your chicken wings sans the almonds and raisins though. That looked good!

@stacyr4549 5 лет назад

Kim E That is partially why I think Whole 30 is kinda bs. It supposedly takes out the foods that are most inflammatory....but not the foods that have the highest rates of true allergies? And even the authors admit their choices are arbitrary. 😕

@skullfullofbooks7398 5 лет назад

@@stacyr4549 Yeah I am becoming more skeptical as I realize how little I have for options that don't require complete scratch cooking. I hope people don't develop coconut or nut allergies after whole 30. I developed my peanut allergy after having weight loss and eating a lot of nut products.

@MindOverMunch 5 лет назад

I got you, but you definitely don't need to eat coconut or nuts on whole30. On my last whole30 I eliminated nuts completely. Coconut aminos and coconut milk are nice for cooking, but not essential :)