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Whole30 Meal Prep for the Week! 

Mind Over Munch
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22 окт 2024

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Комментарии : 153   
@MindOverMunch
@MindOverMunch 4 года назад
Happy New Year! Anyone have any New Years Resolutions!? Let me know in the comments! Consider joining me for Whole30 this January!
@TrishTruitt
@TrishTruitt 4 года назад
Alyssia, at the 7:00 mark, it looks like you put the pork butt in the slow cooker WITHOUT water! Is that right? I didn't know that was even possible. Can you please confirm or correct me?
@melissagriffin4822
@melissagriffin4822 4 года назад
I am so glad I found your channel! We are going to be starting Whole 30 next Monday so I've been doing all of my research and prep work to get ready :)
@Strongerxthanxall
@Strongerxthanxall 4 года назад
You should add commentary on how to reheat food how you do. Thanks for the healthy ideas and all the effort you put into your videos! You are awesome!!
@MindOverMunch
@MindOverMunch 4 года назад
thank you! Happy New Year!
@christinamariemoney
@christinamariemoney 4 года назад
I really want to do more meal prep this year because it saves so much time and money! My favourite thing to meal prep is soup and curry 😍
@MindOverMunch
@MindOverMunch 4 года назад
Yum!! Happy New Year!
@danielwarshall7049
@danielwarshall7049 2 года назад
I just want to say thank you for addressing binge eating and making me feel comfortable about even looking into this disorder. Finding your channel is the beginning of me changing my eating habits and without you I’m not sure I would even have the courage to address this issue!
@lizperrella666
@lizperrella666 4 года назад
OMG I am so thrilled to have found your channel!! I am on day 7 of my 1st Whole30 and cannot believe how great I feel. These recipes are exactly what I was looking for to change things up for days 8 to 15. You've gained a subscriber. THANK YOU and keep it coming!!
@MindOverMunch
@MindOverMunch 4 года назад
thank you so much :) Welcome to the channel! Hope your Whole30 is going well!
@lizperrella666
@lizperrella666 4 года назад
@@MindOverMunch I'm just finishing up Week 3 and I'm SO happy.....I feel terrific, am sleeping better, and really don't miss too much. Really excited about continuing this year with a new relationship with food :) thanks for your help and the reply!
@ms.rivera7898
@ms.rivera7898 26 дней назад
These meals all look good. I’m excited to try the breakfast sweet potatoes. I would enjoy eating that after my morning workout. I do plan to try making the butter chicken and the squash soup as well. Thanks for the recipes.
@28jvb
@28jvb 4 года назад
I love Butcher Box! I’ve been getting deliveries monthly since April 2017 and the quality is amazing. I’ve always been so happy with their food, it’s the best!
@solangepolegar
@solangepolegar 4 года назад
Amazing ideas, I’d love you’d add some insight about how we can go around the pressure cooker and slow cooker options, for those who only own a stove and oven.
@allieyates557
@allieyates557 4 года назад
I started my first ever Whole30 yesterday on Jan 1st so I'm finding myself looking for lots of meal prep inspiration! Thanks for a great video!
@MindOverMunch
@MindOverMunch 4 года назад
thank you so much! Yay!! So excited for your whole30!
@jessicapalit9415
@jessicapalit9415 4 года назад
Your butter chicken recipe made my husband give up his Indian cooking. His parents are from Kulkata and he said this was the best butter chicken he’s ever had. Thanks for that!! Also, I prefer chicken thighs for things with rich sauces too. Flavor and texture is just better.
@MindOverMunch
@MindOverMunch 4 года назад
that's amazing!! :) Thanks for sharing
@KatyFloyd1313
@KatyFloyd1313 4 года назад
I will keep saying it, butcher box rules!!! One of the best services I've ever found.
@JustAysh
@JustAysh 4 года назад
Not gonna lie, Butcher Box has the BEST bacon I’ve ever had. It’s so much more flavorful than what I’ve found at the store. Highly recommend it!
@MindOverMunch
@MindOverMunch 4 года назад
I TOTALLY agree! I've been blown away by the service and quality!
@jessm437
@jessm437 4 года назад
I've been using Butcher box for months. Highly quality meat in bulk at a fair price. Customizable and lasts my family a month.
@MindOverMunch
@MindOverMunch 4 года назад
totally agree!! :)
@elizabethswaby863
@elizabethswaby863 4 года назад
Have you ever tried your Kitchen Aide for shredding the meat? Works like a charm! Thanks for the fabulous meal ideas!
@bastosaswang7398
@bastosaswang7398 4 года назад
HAPPY NEW YEAR ALYSSIA! Thanks for the yummy head start!
@MindOverMunch
@MindOverMunch 4 года назад
thank you! :) Happy New Year!
@pallavipandey4763
@pallavipandey4763 4 года назад
U seem as wholesome a person as your healthy meal suggestions🤩
@MindOverMunch
@MindOverMunch 4 года назад
@marahenao6417
@marahenao6417 4 года назад
woah, thanks for this video, i woke up today thinking about starting whole 30 cuz i just got diagnosed with IBS 2 weeks ago lol
@MindOverMunch
@MindOverMunch 4 года назад
Whole30 should give you some great insight then! Happy New Year! :)
@cekane88
@cekane88 4 года назад
My new year's resolution is to stop spending so much money and cook more! I'm on day 3 of Whole30 (NZ timezone stylez) so this video is very welcome indeed, thanks! 😁🥑🍒🥩🍳🥦🎉🎉✨
@MindOverMunch
@MindOverMunch 4 года назад
thats awesome! Thank you so much :) Whole30 always helps me re-inspire my cooking routine!
@amandaramsay5934
@amandaramsay5934 4 года назад
I clicked on the link for BB and was shocked the box for $149 is only 9 to 14 lbs of meat so that $16+ to $10+ per pound. I never pay that much for meat. I shop sales and bulk. Just not feasible for me at all.
@ejakaegypt
@ejakaegypt 4 года назад
lol I’m so immature I laughed every time you said butt lol But excellent video as always
@malmon7353
@malmon7353 4 года назад
😂
@R1ch4rd74
@R1ch4rd74 4 года назад
happy new year. 1 resolution for me is none. they are far to easy to break. thanks for another great video. i like the sweet potato . i do mine in the oven not the microwave. butcherbox is a great service as well. looking forward to more recipes. thanks again for the video Alyssa.
@MindOverMunch
@MindOverMunch 4 года назад
thank you! :) Happy New Year!
@CWdudeyo
@CWdudeyo 4 года назад
I cube my sweet potatoes, toss them in coconut oil, and rotisserie them in my air fryer!!! Yummy!!!
@terrifaris1
@terrifaris1 4 года назад
Made the squash soup yesterday. SOOOOO yummy!
@MindOverMunch
@MindOverMunch 4 года назад
oh yay! I'm so glad :) Thanks!
@amandaleloup5316
@amandaleloup5316 4 года назад
I've made a resolution to eat healthy on a budget.
@MindOverMunch
@MindOverMunch 4 года назад
that's a great one!
@poughkeepsie8516
@poughkeepsie8516 4 года назад
I figured if you prep the food yourself and avoid ready made food, you automatically get there
@neelampokhrel7598
@neelampokhrel7598 4 года назад
How does she have that yin yang salt pepper design so perfect every single time ?
@poughkeepsie8516
@poughkeepsie8516 4 года назад
neelam pokhrel so cool right? I tried to copy it, but failed 🤣
@neelampokhrel7598
@neelampokhrel7598 4 года назад
Pough Keepsie I thought there’s some dispenser that dispenses salt and pepper like that way. 😂 Turns out it’s just salt pepper and a lot of patience .
@sofheyy
@sofheyy 4 года назад
Yum! Thanks for the ideas! When my arm heals i will definately try these out!
@MindOverMunch
@MindOverMunch 4 года назад
awesome! Thank you :)
@catw5294
@catw5294 4 года назад
Yummmm!!!! Great inspiration this second day of the new decade!!! Gonna try the Butcher box
@MindOverMunch
@MindOverMunch 4 года назад
thank you! Butcher Box has been so amazing. I love thee quality and the service!
@stephanievalenzuela4744
@stephanievalenzuela4744 4 года назад
Woohoo! Thanks for sharing this delicious prep and for introducing us to Butcher Box! Just placed my first order 🤗
@mendozamaritza737
@mendozamaritza737 4 года назад
So happy for you almost 1 million subscribers
@MindOverMunch
@MindOverMunch 4 года назад
@mendozamaritza737
@mendozamaritza737 4 года назад
Mind Over Munch for sure this year I bet $$$$ on it
@byronchandler5000
@byronchandler5000 4 года назад
Hey, Alyssia. You're making me hungry for oranges. 😄😄😄 What's your best tip for making melon ball salad?
@MindOverMunch
@MindOverMunch 4 года назад
:) I would use a melon baller for a melon ball salad! Happy New Year, Byron!
@frugalfitgoals1056
@frugalfitgoals1056 2 года назад
Thanks!
@LovelyFlyShy
@LovelyFlyShy 4 года назад
That sweet potato meal looks delicious! I’m gonna try that.
@roguesirena
@roguesirena 4 года назад
Can you do a whole30 no cook/microwave friendly meal prep? I have 4 month old twins and zero time. Just any shortcuts for us who are extra busy
@MindOverMunch
@MindOverMunch 4 года назад
thank you for the request :)
@YoShiCrazii
@YoShiCrazii 4 года назад
More paleo videos please!!!! And loving the red hair!! 😍😍😍
@MindOverMunch
@MindOverMunch 4 года назад
thank you!
@katherinegarciaventura
@katherinegarciaventura 4 года назад
Happy New year !!
@MindOverMunch
@MindOverMunch 4 года назад
Happy New Year to you!!
@terrifaris1
@terrifaris1 4 года назад
Where can I find the Butcher Box link that you mention? Is there a promo code?
@EtherealAuthor
@EtherealAuthor 4 года назад
Isn't ghee just a name for clarified butter?
@deendrew36
@deendrew36 4 года назад
EtherealAuthor yes!
@sarigachellissery
@sarigachellissery 4 года назад
Isn't ghee just clarified butter, so is that dairy?
@samimoore2066
@samimoore2066 4 года назад
It is, but does not contain the commonly problematic milk proteins, so it is Whole30 approved.
@ohleander02
@ohleander02 4 года назад
Yes
@joanneclark8256
@joanneclark8256 9 месяцев назад
is the curry and rice ok for insulin? also does the company in alberta canada?
@helenjennings9190
@helenjennings9190 4 года назад
I don't think Ghee is non-dairy. It's just clarified butter, isn't it?
@GR-bo5zt
@GR-bo5zt 4 года назад
Helen Jennings it’s not technically dairy free, but it is lactose-free, which is the main concern for the whole 30 elimination process.
@ohleander02
@ohleander02 4 года назад
Yep. Lactose free, but that's very different from dairy free. But yeah ghee is still a dairy product.
@deendrew36
@deendrew36 4 года назад
The milk solids are removed, that is why it is compliant for Whole30. (It is the milk proteins that are often inflammatory). But technically still a dairy product.
@jpatrick3081
@jpatrick3081 4 года назад
I can’t wait to try this
@sakurapandi3495
@sakurapandi3495 4 года назад
I always love your videos but I have a couple questions. My boyfriend is allergic to coconut, not deadly allergic but does get a slight reaction to, and avoids nuts as a whole so he doesn't stumble across a super bad allergy. What can I use in exchange for coconut milk? Also we dont have an instant pot, but we have a slow cooker. Will this work just as well for these recipes/ideas?
@jameswilkins280
@jameswilkins280 2 года назад
Is ghee not processed for purification? Or is it ghee and then its processed into butter? IDK lol
@allisoncase8945
@allisoncase8945 4 года назад
Can you do a vegan whole 30 meal prep?
@fabiolaochoa7721
@fabiolaochoa7721 4 года назад
This hair color gives me life! Red is your color!!!
@LittlePinkBonBon
@LittlePinkBonBon 4 года назад
Love these videos but please do some veggies options! Love the 321 idea
@MindOverMunch
@MindOverMunch 4 года назад
thank you :)
@joanneclark8256
@joanneclark8256 9 месяцев назад
how do we know what is a good portion size
@user-ov4wu7dw5i
@user-ov4wu7dw5i 4 года назад
Do you have a video on how to cook spaghetti squash? I really love eating it, but I have no idea how to make it.
@MindOverMunch
@MindOverMunch 4 года назад
yes! I have done a video, my spaghetti squash boats video shows how to cook it :)
@Christine34562
@Christine34562 3 года назад
Are you guys going to bring back Eat the Pizza this year??
@MindOverMunch
@MindOverMunch 3 года назад
I hope so!
@bakekay21
@bakekay21 4 года назад
Love it! 🍠
@MindOverMunch
@MindOverMunch 4 года назад
Thank you! Cheers!
@texastippn
@texastippn 4 года назад
Love the red hair! Happy new year !
@MindOverMunch
@MindOverMunch 4 года назад
thank you! Happy New Year! :)
@melissakingore2479
@melissakingore2479 4 года назад
I clicked link for butcher box but the deal you mentioned is not there anymore, I’m assuming because this video was posted in January. I think I’m too late to get the deal😞
@MindOverMunch
@MindOverMunch 4 года назад
Check out butcherbox.com/mindovermunch - they change the deal, but usually offer something. It may be a turkey right now? Sorry about that :(
@rachelameliobaldwin1803
@rachelameliobaldwin1803 4 года назад
What's the bbq sauce you used? Are the ones that use dates to sweeten it whole 30 approved? I got my first butcher box! So excited!
@MindOverMunch
@MindOverMunch 4 года назад
yay! Butcher box has been amazing! Good Food For Good has a compliant BBQ and ketchup, as does True Made. I haven't tried True Made's BBQ (I am not sure it is compliant) but I prefer their ketchup to everyone else's!
@rachelameliobaldwin1803
@rachelameliobaldwin1803 4 года назад
Thanks! I will have to give those a try!
@annetteatkinson8522
@annetteatkinson8522 4 года назад
Happy New Year...
@MindOverMunch
@MindOverMunch 4 года назад
Happy New Year!
@NewWorldDAO
@NewWorldDAO 4 года назад
HOw do you feel about intermittent fasting
@tatteredreader2163
@tatteredreader2163 4 года назад
No kickstart this year?
@lindseymcdougall3603
@lindseymcdougall3603 4 года назад
Isnt ghee dairy? What is it?
@MindOverMunch
@MindOverMunch 4 года назад
yes, but lactose is removed which is why it is whole30 compliant.
@lindseymcdougall3603
@lindseymcdougall3603 4 года назад
Mind Over Munch oh..I understand. Very interesting
@ohleander02
@ohleander02 4 года назад
Clarified butter. So yep, it's dairy.
@tiffanyx8577
@tiffanyx8577 4 года назад
I’d it possible to do while30 plant based? I can’t find resources that seem to give meal ideas.
@deendrew36
@deendrew36 4 года назад
Tiffany X I believe there is a vegetarian version of Whole30. Check the website; I am sure the info will be there if there is.
@twobit4333
@twobit4333 2 года назад
I’m no expert but if you can’t find breakfast sausage in the store and the one you end up special ordering just has salt pepper and sage why don’t you just buy ground pork and sage?
@annamariebrock9500
@annamariebrock9500 4 года назад
Love your video,s thanks
@MindOverMunch
@MindOverMunch 4 года назад
thank you! Happy New Year!
@MissDee13
@MissDee13 4 года назад
Love the new hair color!
@MindOverMunch
@MindOverMunch 4 года назад
thank you! Happy New Year! :)
@MissDee13
@MissDee13 4 года назад
@@MindOverMunch you too! :)
@jennifercraven9038
@jennifercraven9038 4 года назад
I probably should know this but are these ok to freeze?
@MindOverMunch
@MindOverMunch 4 года назад
yes, you can freeze these meals :)
@giliannkaron8711
@giliannkaron8711 4 года назад
you should do some 321 vegetarian meals!
@VirginiaStockwell
@VirginiaStockwell 4 года назад
This is great! If you ever have any questions about meal prepping for a living, I'm a personal chef (meal prep for a living) and can help answer any questions you have!
@olly2027
@olly2027 4 года назад
What if you don’t have an insterpot to do the butter less chicken?
@MindOverMunch
@MindOverMunch 4 года назад
you can do it in a pot over the stove, but I might cook the chicken separately and then add it to the sauteed veggies.
@sunnysunny6648
@sunnysunny6648 4 года назад
I just made the STUFFED SWEET POTATOES recipe. My thoughts: 1) the time 45-60 min is to short to make sweet potato done. I think it would be 90 min at least (heat down and up) 2) 1 sweet potato is enough for 2 adult people and not for breakfast but for dinner 3) I still have 3 sweet potatoes left so I'll make canoe from these and the flrsh I would also put to the stuffing because to me the stuffing is to meaty
@MindOverMunch
@MindOverMunch 4 года назад
thanks! In my oven, 45-60 minutes is always perfect for sweet potatoes, if they are medium or small in size. If it's larger, more time is needed. Size and serving size are really dependent on the person so definitely prep enough food for your family-you know what's best for you. I like to eat the stuffing separate from the sweet potato as much as I do on it :)
@MarnieFalconBCN
@MarnieFalconBCN 4 года назад
What do you do for plated fat?
@MindOverMunch
@MindOverMunch 4 года назад
I almost always add avocado! Sometimes raw coconut or coconut chips, and sometimes nuts. Occasionally I cook with coconut milk, too. :)
@christinegonzalez7976
@christinegonzalez7976 4 года назад
Yay yay yay!
@MindOverMunch
@MindOverMunch 4 года назад
thank you! Happy New Year!
@soupieratalt
@soupieratalt 4 года назад
What would I do if Im intolerant to pork? That loaded breakfast sweet potato looks bomb but pork makes me sick :/
@CWdudeyo
@CWdudeyo 4 года назад
Peachy Dreams ground chicken sausage. Turkey bacon 😁
@MindOverMunch
@MindOverMunch 4 года назад
ground chicken or turkey would be fine! :)
@StephanieGrace19
@StephanieGrace19 2 года назад
6lbs of that breakfast sausage for $158. Ya no. That makes Whole Foods look affordable
@sweetsupernova631
@sweetsupernova631 4 года назад
I thought I can’t have sweet potatoes because they’re too high carb? Same as bananas?? I always view them as unhealthy now 🤔
@katherinek2709
@katherinek2709 4 года назад
It depends on the diet protocol you are on. If you are cutting out processed sugar and crap sweet potato can be a lifesaver to keep your energy level and maintain your will to live, especially if you do cardio or weight lifting. Banana is generally ok if you don't over do it and pair it with stuff that reduces the blunt hit to your blood sugar.
@deendrew36
@deendrew36 4 года назад
Both potatoes and fruit are compliant for Whole30.
@CryptidValentine
@CryptidValentine 4 года назад
But... the bag said mandarins, but the voiceover said clementines
@MindOverMunch
@MindOverMunch 4 года назад
whichever you prefer is fine!
@charlotteyu2145
@charlotteyu2145 4 года назад
Wait,... HEALTHY CURED MEAT?!!!! Omigosh.🙉
@MindOverMunch
@MindOverMunch 4 года назад
:)
@deendrew36
@deendrew36 4 года назад
Maybe just the lesser of the evils?
@terrealexander4442
@terrealexander4442 4 года назад
10 minute commercial
@MindOverMunch
@MindOverMunch 4 года назад
really? What about all of the useful recipes and meal prep?
@deendrew36
@deendrew36 4 года назад
What? What do you mean “10 minute commercial”?
@julietmarlowe5661
@julietmarlowe5661 4 года назад
That's weird, I didn't get any ads throughout the video just the 5 second one I skipped at the beginning.
@soyasnitel5615
@soyasnitel5615 4 года назад
You Are red!!!!! Now I see 😅😅😂
@MindOverMunch
@MindOverMunch 4 года назад
:)
@universeusa
@universeusa 4 года назад
Say what 😮 👍👌👏🙏🌹
@MindOverMunch
@MindOverMunch 4 года назад
:)
@universeusa
@universeusa 4 года назад
@@MindOverMunch , I love your videos, please keep them coming.
@kidslearningbd786
@kidslearningbd786 4 года назад
Jo log India se dekh rahi ho like karo , love from #RajBeautytips
@spicybrown75
@spicybrown75 4 года назад
So much meat 🤢
@deendrew36
@deendrew36 4 года назад
theindian mom with Whole30, it is recommended to have some protein at each meal. I believe there is a vegetarian version of Whole30 as well, however.
@spicybrown75
@spicybrown75 4 года назад
@@deendrew36 im sure there's a vegetarian option. I was just being a brat with that comment 😁😁
@adriannarhaines8671
@adriannarhaines8671 4 года назад
Someone scream PLASTIC WASTE
@MindOverMunch
@MindOverMunch 4 года назад
I have made huge efforts to reduce plastic waste this last year, so you won’t see it as often in newer videos. Thanks!
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