Why 93% of People Do NOT Lose Love Handles (4 Mistakes) 

Do you have stubborn lower back fat? This video lays out a realistic game plan to help you lean out those love handles! Let me know if you have any questions and thank you for watching💪🏼

To skip all of the video.... Eat less (stay high in proteine) move more = loose fat

Why does he move like a cartoon character when he speaks?

Mounir your content is unbelievable, what you say connects with the audience, realistic game plans and the attitude that everyone can do it 👍🏻👍🏻 I watched a heap of your RU-vid clips about 5 weeks ago, in that time I’ve dropped from 80kg to 70kg. No cheat days No sugar Eating only whole foods on a protein heavy diet Doing weights 5 to 6 days a week Soon will be adding a cardio routine into daily life. Thank you so much, my life has changed for the better 👍🏻

2:29 that's a very respectable transformation, great to see the v-taper coming out

I have no idea what’s my body fat! I used to be down 160! I did a lot of running! I needed hip replacement! I gained my weight I’m around 190 I do fasting someday’s! Like yesterday and I’m doing a 24 HR’s today! I usually eat OmAD or two meals a day! I lift weights everyday! With push-ups! Yes we’re going to to the beach in August! U just turned 56! I want that lean physique! I really enjoyed your advice! Great content! I just found your channel!

Love your videos and presentation skills. Good script writing too. Thanks!

Great input my man and great transformation 💪🏻

Great Content as always ! 💪🏼

Solid video dude 🎉

Great content brother .RU-vid algorithm helped me out this time by showing your content to me.....cheers from morocco!

First time I'm listening to you, excellent content, you know your stuff thanks

Great informative video!!

Being mindful of my stress levels stresses me.

Yeees! let's lose the extra fat so we can eat more baklava. :)))

I ate 250g baklawa just now

My face can look like skeletor but I can still pinch a good amount of fat. It’s annoying

I’m at 15% body rn but I got stretch marks from my heavier days which is another on its own

bro , please make a detailed videos on these two topics specially for people who are serious about their health. 1. There are so much trends popular like keto , IF and carnivore diets even i have seen some channels where doctors claim that fruits are the unhealthiest thing we have been eating for decads 2. please burst all these schools are they right or not I have also lost 56 kg went from 126 kg to 70 kg i am right now but i am missing fruits like i followed all these diets plus intermittent fasting as i know these are not sustainable cannot be continued for the rest of life please enlighten us. 3. Please make a detailed video on how volume and low calories meals i have read a research paper your brain is the first observe your food and if you brains observes low in volume it transfers signal to your gut that less food is coming so slow your metabolism please make a detail video on these topics i will be thankful

yes !!!!!! I hate love handles and lower ab fat. My proportions are way off on my physique !!

I like you body language it's like a Fanny member of an Italian Mafia.😅

How do you measure your body fat

Marvel Easter Eggs now lol

I hate love handle😠

L3ezz 💪

Just eat more protein.

why u dance when talk 😅😅