How Much WALKING To Reach 10% Body Fat? (Science-Based)

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My secret to getting to 10% body fat!
It's not cutting carbs, HIIT, or using fat-burner supplements. It is incorporating more regular walks.
It may sound too simple. But going for long walks is one of the most underrated methods for burning extra calories to enhance your fat loss progress.
I will show you exactly how I use walking to get leaner.
And this is not just based on my progress, hundreds of my Online Coaching clients have seen similar benefits with the method I am about to show you.
See the timestamps below to learn more!
0:00-0:32 Walking Is Underrated
0:33-2:13 Walking Is Better Than Running
2:14-2:38 Side Note About Running
2:39-3:45 Walking Fat Loss Study
3:46-4:37 How Much Walking? (Based on Science)
4:44-5:47 Calculate Your Recommended Daily Steps
5:48-6:37 Real-Life Progress Examples
6:38-7:47 How To Increase Steps Easily
7:48-8:17 Walking Is An Accelerator
8:18-8:39 Conclusion

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Опубликовано:

23 июл 2024

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Комментарии : 222

@iWannaBurnFat Месяц назад

Walking is an underrated fat loss tool🔑 In today's video, I show how you can use walking to lower your body fat percentage. I use this method myself and so do many of my Online Coaching clients. Thank you for watching and let me know if you have any questions!

@Mav646 Месяц назад

There is no way to tell anyone how Much walking it would take to get leaner, your calorie intake would dictate that. I walk over 18k steps a day and work a construction job and maintain my weight. It’s all about your calorie intake.

@adventuresandvacations4947 Месяц назад

Add in a weighted vest, 20lb vests are cheap at Walmart.

@Mav646 Месяц назад

@@adventuresandvacations4947 or just stop eating too much 🤷‍♂️

@manishankar6237 21 день назад

I walk and run 20km per day but no abs.

@rajneel79 13 дней назад

Aaa😅

@Philip__325 Месяц назад

Walking for 30 minutes a day on a 10% incline treadmill just fast enough to be uncomfortable having a conversation but not so fast that I need to hold the rails. Absolutely fantastic results.

@krane15 Месяц назад

False.

@Reggied7053 19 дней назад

On my mill i did 3.0speed and 10 incline for 50 minutes. Worked up from 15-20-25 etc-50 and i worked. But i got lazy n gave up this year lol

@chadmoschino2607 14 дней назад

Just track how much you burn daily. There is no "holy grail." Go for hikes and focus on burning more calories. You can do what you said and overeat within my deficit window and still gain weight... Focus on the energy deficit and a fixed diet plan to see real results.

@stevethea5250 8 дней назад

sounds like Zone 2 training

@ZZNNDDRR Месяц назад

Walking can aid weight loss and provide many other health benefits especially if you do it daily in the morning in nature and under the sun. Been doing 15K steps for a year now. 5km Fasted Outdoor Morning Walk [7K Steps] + Afternoon Outdoor Walks.

@iWannaBurnFat Месяц назад

Yes indeed! Keep up the great work 🏆😁

@thirumalec Месяц назад

@@iWannaBurnFatHow to avoid constipation during creatine intake and suggest the best combo from below for better absorption...Your response will help a lot brooo... Creatine+Hot water Creatine+glucon-d Creatine+whey protein Creatine+Oats milkshake

@harish.p4746 7 дней назад

For the past 8 months i walked atleast 13k steps... Belive me i m in the best physical phase of my life

@iWannaBurnFat 2 дня назад

Awesome! Crushing it :)

@peternowlan5196 Месяц назад

Awesome. I started listening to true crime Podcasts when I walk. It’s a game changer, I walked for 1 hour and 40 min the other day because I wasn’t focused on my stamina running out ( I walk fast) I was focused on the Podcast. Thank you for your video, it’s very good.

@krane15 Месяц назад

If walking is your "exercise" you're lazy and will never lose weight. Its not exercise.

@abiodunoladimeji2291 Месяц назад

Another wonderful video, I have been following your 3 days full body workout and it’s been fantastic. Thanks for your effort.

@iWannaBurnFat 22 дня назад

Awesome!! You are very welcome, I am happy to help :)

@d.dolinska2519 21 день назад

Thank you for this video!!! You honestly look like you have everything together so naturally.

@iWannaBurnFat 20 дней назад

Thank you so much! I appreciate your support :)

@vikrantarenja6283 28 дней назад

The biggest benefit is a deep sleep, when I walk alot I get the best sleep

@iWannaBurnFat 8 дней назад

That's a good additional benefit indeed!

@felipearbustopotd Месяц назад

I lost 18 kgs / 39 lbs doing OMAD. NEAT, with resistance training WHICH IS MUST and no specific cardio was done. It worked for me - but there is no guarantee it would work for anyone else. When tracked which was rare - my intake comprised of 60% fat and 20% each from carbs and Protein. I have found that simply being more active through NEAT is more manageable and easier to incorporate into one life than specifically doing cardio - caveat... if you work in a warehouse then getting the steps in is dead easy vs truck driver / admin role.

@2200shotta 9 дней назад

I usually progressive overload the first hour in my workout focusing on compound lifts such as bench , dead lifts, squats and do some form of calisthenics such as dips, pulls up and push ups after. 30 min incline on the treadmill is a game changer! Great vid!

@bigpumpsea 29 дней назад

Awesome production values. I find walking to hit a step goal helps me stick to it.

@iWannaBurnFat 22 дня назад

Thank you! You got this💪🏼

@j.e.t.v4016 Месяц назад

I have your combo memorized "open hands->elbows back->Clench fists -> flex-> arm circles". How many sets of this shouls I do?

@lt3880 Месяц назад

his idle animation in a fighting game during the character selection screen

@NewNew44519 Месяц назад

😂😂😂

@jeremiahwisdom 10 дней назад

🤣

@Kevinlovgren 25 дней назад

Good video man!

@iWannaBurnFat 22 дня назад

Appreciate it!

@davidalexander9873 6 дней назад

Bro your videos are all excellent! Just watched a few of them in a row and subscribed immediately. Your presentation style plus the useful info makes them great. Going to try your back workout, your physique is impressive bro! Keep going and I hope this channel becomes huge inshallah 💪🏼

@iWannaBurnFat 5 дней назад

Thank you brother!! Welcome to the channel, I am really happy that you found my channel. More awesome videos to come soon!💪🏼

@the_b1g_o214 12 дней назад

Great video. I have a desk job and I purchased a walking pad and a stand up desk and I have been walking and working for hours now. Not only did I lose weight but I feel much better overall. Joint and back feel better. 20 minutes in and I sometimes forget that im walking and end up walking 2 to 4 hours on average.

@iWannaBurnFat 2 дня назад

Awesome! The walking pad is excellent, I have it too in my office!

@billhinckley5401 16 дней назад

Great Video...I have been doing almost everything you stated for the past 8 months, lost 25 lbs, down to 12% body fat, walk 12k to 15k per day.

@iWannaBurnFat 2 дня назад

Awesome! Crushing it💪🏼

@jcsk8 29 дней назад

I´ve started to walk everyday, at least 5K steps last year, in Feb. At Sep I had lost 8 Kg, more than I had while I was road cycling.

@125noelantony9 27 дней назад

Hey, thinking of starting recomp (not been working out for quite some time now) should i calculate maintainence at current status (little or no exercise) or keeping i mind that i would be working out 4-5 times a week and subsequently add a 10/20% deficiet to either one

@fishstraws626 Месяц назад

Great video as always. How does adding an incline affect walking?

@iWannaBurnFat Месяц назад

Thank you! And yes, great question! A 2014 study found that walking at a 10% incline on the treadmill increases your calorie burn by roughly 30%. Basically, walking on an incline is a great time-saving tool. You will burn the same calories in 30% less time💪🏼 📚Reference to the study mentioned: Hofmann, Cory, et al. "The reduction of metabolic cost while using handrail support during inclined treadmill walking is dependent on the handrail-use instruction." International Journal of Exercise Science 7.4 (2014): 10.

@roohansama Месяц назад

its been a while since I fully watched a video greater than 1 minute in length haha

@iWannaBurnFat 22 дня назад

Haha nice! Glad you like it!

@SirePeabody 11 дней назад

Fitness is all about choices and will power .. that’s it that’s all .

@2200shotta 9 дней назад

if your job has you running or walking that’s another great benefit! I worked for 6 hours yesterday and i counted 7.8 miles in running/walking and burned 310 calories

@iWannaBurnFat 2 дня назад

Yes, true!

@Brandon68plus1 3 дня назад

I see so many older people that have been runners for years & their bodies look wore out they just don’t look healthy. I think I’m gonna add in walking to my routine.

@iWannaBurnFat 2 дня назад

Definitely a good idea to add walking!

@muscleinthekitchen Месяц назад

Whenever I run/HIIT, I cant control my hunger i crave for sweets and over load my system. Please make a video on keto , carnivore and marketed diets spreading alot of mis information I have adopted all these shitty things even IF and lost weight as well but in result got depression and unsustainability a guy next to me is making way more healthy muscles by eating carbs and all things. please enlighten us. I am addicted to your channel bro i have watched all your videos in three days lol 😀

@iWannaBurnFat Месяц назад

Great idea about making a video on keto, I will put it on the ideas list! Thank you so much for your support, I am happy to hear you are enjoying the channel!😁 You are appreciated :)

@simarmaan4930 10 дней назад

I’m doing 20,000 steps daily loosing fat without loosing muscle last time when i did cut i lost lots of muscles because of daily 45 min running 🏃

@iWannaBurnFat 2 дня назад

Crushing it!

@acexae2411 22 дня назад

for a high protein diet, how much carbs do u still eat?

@slimfitpersonaltraining7416 27 дней назад

Fantastic video

@iWannaBurnFat 22 дня назад

Thanks!💪🏼

@tsx-co8df Месяц назад

Question for you: What is better for weight loss? full body strength training versus doing cardio plus just targeting the main muscle group you want, such as chest and biceps?

@iWannaBurnFat Месяц назад

I recommend training every major muscle group for the best results and proper muscle maintenance as you lose fat. On top of your full-body training, you can add walks and some cardio to further enhance calorie burn🏆

@V12BenzAMG День назад

This works 100%...I dropped 20lbs (213lbs to 193 lbs) in about 4 months and all I did was increase (doubled) my protein (130-160g per day) and increased my steps (8k to 14k a day if possible). The only exercise besides walking that I did was 20-30 pushups when I had the time just to get my upper body some sort of activity. I'm a few inches smaller in the waist, clothes fit a LOT better, I look and feel much better overall.

@dragounian5567 14 часов назад

very good video!

@iWannaBurnFat 7 часов назад

Thank you!

@jaksed Месяц назад

Great video

@iWannaBurnFat 22 дня назад

Thanks!

@AG-kn3hy 8 дней назад

Appreciate your help ,will do 😅

@iWannaBurnFat 2 дня назад

Happy to help!

@vaniliacaramelllo338 Месяц назад

Great video thank you 🙌

@iWannaBurnFat Месяц назад

My pleasure!

@pandamoniumtwo21 Месяц назад

if you use the treadmill for walking, what is the speed cut-off to maximise fat loss? Or is it just fast enough that you don't start to breathe heavy?

@matkasim 17 дней назад

excellent video. best on walking to lose weight

@iWannaBurnFat 16 дней назад

Thank you!

@harkamalsingh6499 10 дней назад

YOU GOT A NEW SUBSCRIBER TODAY

@iWannaBurnFat 2 дня назад

Welcome to the channel! I appreciate your support :)

@willsmith3202 Месяц назад

When you say high protein intake how high and would we use lean body mass due to the high body fat or would we just leave it with body weight ?

@iWannaBurnFat Месяц назад

A good guideline is to consume at least 1.6g per kilogram of your goal bodyweight. In pounds, that is around 0.7g per pound of your goal weight💪🏼

@michaelkim4703 15 дней назад

I aim for 15K steps a day. But you cant outwalk a bad diet. Dont expect to lose the weight without a proper diet.

@adnanchowdhury614 12 дней назад

Agreed.

@CamelJockey562 12 дней назад

How do you find the time to walk that much? 15K steps is like 7 miles and would take well over 2 hours

@iWannaBurnFat 12 дней назад

I mentioned that in the video as well! Walking is an "accelerator" of your progress if you already are in a calorie deficit and lift weight consistently. Controlling your nutrition comes first. Then adding more walks becomes an extremely valuable progress accelerator.

@wello5839 11 дней назад

Exactly diet important..I have good diet but crave for sweets every now and then.. once I eat sweets, I feel bad and don't want it anymore. My goal is to not eat cakes pies until Thanksgiving holiday... I'm on a 4 month challenge now to not eat sweets..I want my stomach flatter eliminating sugar will get me there

@stevethea5250 8 дней назад

you can outwalk a bad diet thho

@lesterhalfjunior721 13 дней назад

I used to walk for 8+ hours a day and not eat anything just drink water and coffee I was down to like 2%, last year was insane!

@EvanZamir Месяц назад

I walk two hours per day.

@iWannaBurnFat Месяц назад

Alright, nice!💪🏼

@K4R3N Месяц назад

Perfect Mounir. Perfect

@iWannaBurnFat 22 дня назад

Thank you!

@hamzariazuddin424 27 дней назад

Where is this guy from . Also absolutely agree. Obviously need to make sure calories are controlled but yes adding walking is great. Although the studies are strange our body tracks distance. 5 km walking or running nets out similar in terms of calorie burn. You may get an extra 10-15% only if you are running at a steady high pace. But walking is just so much easier so if time is not an issue, walking much preferred

@iWannaBurnFat 22 дня назад

From Morocco originally! Born and raise in the Netherlands :)

@snapcracker5094 10 дней назад

I’m watching this with volume down and I noticed every time when he talk that his mannerisms with his arms always look like he flexin in the mirror 😂

@fadyNUFC 4 дня назад

Can walking itself at brisk pace daily enough ir do we need to hit the gym aswell just for fat loss??

@iWannaBurnFat 2 дня назад

For losing fat, walking and a calorie deficit works great. To also build muscle, we do need to hit the gym as well.

@user-aa40 Месяц назад

MAte I walk everyday 12k average steps (outdoors, indoors, incline mainly), plus I weight train 3 - 4 times a day for an hour per session and consistent for past 2 years, I intermittent fast too everyday, Im 47, 6 ft 2 inches, I stay around 104 - 106 kg, I cant lose weight around belly area and sides it takes ages to go away, I hit protein most days and eat lower carbs, I have a bad sugar tooth and do eat sugar free goodies, protein bars etc. I think I eat around 2000 - 2400 calories on avg, HELP, pls...

@ss76461 Месяц назад

If you’re working out for an hr 3-4 times A DAY, you’re not consuming enough calories so your body will most likely hold onto fat. You might be in too much of a calorie deficit

@delcarmen1377 12 дней назад

@@ss76461 I think he meant 3-4 times a week not a day 🤔

@rachidaazegra6123 28 дней назад

Macha allah 3ameto diáli Rabí yhefdik ❤❤

@voyageFN Месяц назад

What are the time periods for the progress pictures?

@iWannaBurnFat Месяц назад

For which transformation shown in the video? For Scott from New York, it was about 6-months. For Elliès from France, the time between the 20% and 10% picture was a bout a year. With Elliès, we weren't in a rush to get leaner once we reached that 14-15% body fat range. So there was a maintenance period during that year as well💪🏼

@chrisk4132 6 дней назад

From my personal experience I started a hit running session for 45 min, 5 km , 5 days per week and my legs muscles have increased a lot just from running!! The leg muscles do not decrease with running I do not know where you found this survey! If you see professional runners or footballers their legs have a lot of muscle because of running.

@Mr.White1 11 дней назад

I lost around 30kgs with walking combined with IF. My max was 26k a day. Although I almost reached my goal I try to get my 10k every day. Walking is not only good for loosing weight but also for your overall health 👌

@iWannaBurnFat 11 дней назад

Awesome!! Keep crushing it!🏆

@jvcalleja Месяц назад

I walk 10km per day around 20k steps including work...still I cannot lose fat and I fast from 10pm to 2pm afternoon next day...I cut all junk and do not know what to do next. Ah BTW was overweight and lost around 45kg but now every progress stopped. Am 52 year male.

@GeoFan. Месяц назад

Your body may have hit a “setpoint” - Google it. A plateau can mean you’ve adapted fully to whatever you’re doing. You must change something when that occurs if you haven’t yet hit your goal... I lost 1 pound a month for 5 years. Whenever I hit a plateau I either reduced calorie intake or increased my weekly average walking and hiking.

@Kamikaze_009 29 дней назад

Cardio zone 2 the best

@MrCVJ88 Месяц назад

Thank you 🙏🏽

@iWannaBurnFat Месяц назад

Happy to help!😁

@nt007 Месяц назад

Are you in Vancouver? Nice video.

@iWannaBurnFat 22 дня назад

The Netherlands! Thank you :)

@marksystemed4678 13 дней назад

Sorry for yesterday. Football's coming home!!!!

@xclusive2168 Месяц назад

What is the best settings for walking on the treadmill for an hour?

@zakymaa Месяц назад

At least 3%. You can do some variation up to 12 percent so up and down. Enjoy!

@iWannaBurnFat Месяц назад

The specific settings will be different per machine. As a general guideline, have an intensity of effort of 5-6 on a scale of 1-10. So a nice paced walk, but nothing exhausting💪🏼

@TrangHuynh-hz9vb Месяц назад

I walk for 2hour per days feel amazing. But if i run i'm so stress out and eat more then after walking. I think running may be not for everyone.

@geno5169 Месяц назад

I used to run up 15 miles racing! Then i needed hip surgery! I go walking now

@Trujones 29 дней назад

I walk and play pokemon go all the time 💪🏿💪🏿

@nunornmeneses 21 день назад

I only run 1 minute of high intensity 3 times, run 1 minute and rest 1, 3 times. but I will try

@TheMusashisan 6 дней назад

FACTS!!

@iWannaBurnFat 2 дня назад

💪🏼

@execution4215 Месяц назад

Yesterday I did 41k steps. Most I’ve ever done but it’s not something to do everyday. I try to average 15k-20k. Great video btw!

@PTstuimproveshimself Месяц назад

How many hours are you walking?

@krane15 Месяц назад

@@PTstuimproveshimself Its a lie. You will not walk your weight off.

@PTstuimproveshimself Месяц назад

@@krane15 it takes me 1 hour to walk 3 miles. Which is 6k steps. Walking does cause fat loss. Are you following my posts or something?

@lesterhalfjunior721 13 дней назад

It would take about 7-8 hours

@PTstuimproveshimself 13 дней назад

@@lesterhalfjunior721 this guy must not have a job or a family

@lior1718 Месяц назад

i don't like the outside that much and i don't have a treadmill so what about walking in place?

@iWannaBurnFat Месяц назад

It's possible! Walking around the house is another option :)

@lior1718 Месяц назад

@@iWannaBurnFat it's the same as walking on a treadmill without inclined, you also can decide the speed so walking in place should work, i hope. i started doing it every day for 30 min in the morning and 30 min in the evening and it's not my cardio of choice, i also do interval of 50 min jump rope. i hope to make myself eat more food and still loss weight

@815donalduck Месяц назад

Try the JumpRope. It works!

@user-wy9cc1zt4r 29 дней назад

Ma man show us He's capacity of control his shoulder blade everytime he speaks

@erimeraslan6413 Месяц назад

Man, I really think I am doing everything right but still stuck around 200lbs. I don't want to go lower than 2000 calories but seems to be the only option. Average steps 12k to 15k zone. Working out consistently, these days every other day. Getting at least 120 to 140 gr protein. I am 176cm/5'8" probably and my maintenance calorie about 2600-2700 cals while I do 2k. What am I doing wrong?

@vivekrajyaguru Месяц назад

you've basically hit a plateau. now for 2 weeks , eat at your maintenance calories while also hitting your protein goal and working out. after those 2 weeks , create a deficit again and youll see results this time. its called a refeed week /a diet break.

@iWannaBurnFat Месяц назад

A few key points to consider: 1. How is your waist measurement developing? It's possible that you are still losing fat, but your weight may be stubborn due to water fluctuations and/or increased muscle mass. If your weight has stayed the same but your body measurements show progress, you are still on the right path. 2. When is the last time you had Diet Break or ate at maintenance? If it's been 8+ weeks of you being in a deficit, I recommend eating at maintenance for a week and then getting back at it with your deficit. I discussed the concept of a Diet Break my 25% to 10% body fat video (see my channel page). Keep up the good work and don't get discouraged by these short-term plateaus! They are part of the process. You will progress further💪🏼

@erimeraslan6413 Месяц назад

@vivekrajyaguru honestly, I've beaten all my plateau with determination but this one seems to be the hardest. I lost about 50 pounds span of 1.5 years and stuck here for close to a year now. I'll give it a go but instant weight may scare me off lol

@erimeraslan6413 Месяц назад

@iWannaBurnFat I've put on a ton of muscle and am still adding some more, but my abdominal area seems to not go down. In fact, it grows bigger from time to time. I track myself both on scale and pics. I shall give refeed a go. Kind of scared for it, but let's see. I've been watching your videos for a while now. Great work man!

@scanbear9863 Месяц назад

Stress, sleep maybe. If not try reducing 100 calories more for 2 weeks. If you loss fat. Then the problem was your maintenance was to high.

@chris-jy4im 7 дней назад

I think walking is good but cant out do a run its done in a shorter time frame and feels more effective for example me i just wanna be skinny I dont think wallong is Powerful enough to do that

@avuyaxego4528 Месяц назад

Hey bro would it help adding weight when im walking

@iWannaBurnFat Месяц назад

Yes! Walking with a weighted vest helps increase calorie burn because you (of course) have to carry more weight while walking. So if you want to enhance your calorie burn, wearing a weighted vest is awesome💪🏼

@wello5839 11 дней назад

My trainer had me running twice a week for 40 minutes to an hour you will lose weight . Walking is good as well but running you going to lose those pounds that fat quicker

@2200shotta 9 дней назад

Yup and fuel yourself afterwards with fruit and creatine to recover from breaking down muscles/fat!

@geno5169 Месяц назад

I used to run ! Then I got arthritis in my hip! I needed surgery!I go walking between 10’000 or around 12 or more in a day! With weight lifting ! I miss running! Because walking it seems like it takes so long for me to reach my 10’000 steps!

@benza5379 Месяц назад

The exclamation points are strong with this one

@mouizhamdi6420 26 дней назад

î am really wondering how much it costs for that online coaching

@iWannaBurnFat 22 дня назад

You can apply and get more info: www.iwannaburnfat.com/online-fitness-coaching

@fatherdamien69 26 дней назад

How do you look like that just from walking only? I've been down to 140lbs and my body never looked like that.

@iWannaBurnFat 22 дня назад

Check the full video! The walking is a progress accelerator. If you add walking on top of a calorie deficit and consistent lifting weights, you will see great results :)

@hiteshgujarathi4636 12 дней назад

I don't lift the weight because i am too broke to afford the gym of any equipment honestly but i have lost 18kg weight by some home workout and 15k steps walking with diet. Yes i struggle to even lose 2kg weight for 2 monts because of bad letting myself go on food but when it comes to walking, ive been consistent. Walking is the best excercise you could do even if you are broke as fuk.

@abc12369 Месяц назад

very underrated channel.

@iWannaBurnFat Месяц назад

Thank you!

@geno5169 Месяц назад

I’ve never. Counted my calories! I usually eat either OmAD. Or two meals! I used to eat 6 eggs everyday ! I cut back to3 with one cup of egg whites! Greek yogurt blueberries!

@geno5169 Месяц назад

Yeah I was running up to 15 miles! Not anymore! Now I go walking!! Until I hit 10’000 or more

@krane15 Месяц назад

So you went from exercise to no exercise. Not something you want to tell people. Exercise is hard. If it doesn't hurt, it doesn't' help.

@scanbear9863 Месяц назад

Great video please correct though. Walking 1 mile burns the same calories as running a mile (unless you are sprinting or walking very slow). It's basic physics. Running 20 minutes will of course burn more calories then walking 20 minutes because running gets u further. The same output of work takes the same energy minus inertia (hence the sprinting exception). Also in both the more you weigh the more calories you burn. If you find different information online it's wrong. Please to anyone listening use reliable, peer review journal studies. Alot of misinformation online. Additional walking does not produce fat storage chemicals while running does. Cheers

@iWannaBurnFat Месяц назад

Thank you for the kind words about my video! Your comment makes sense in theory, but it is not grounded in peer-reviewed scientific research. The data I showed about how many calories you burn walking/running a mile is based on the following experimental study: 📚Wilkin, L. D., Cheryl, A., & Haddock, B. L. (2012). Energy expenditure comparison between walking and running in average fitness individuals. The Journal of Strength & Conditioning Research, 26(4), 1039-1044. Outcomes found in well-designed experimental research weigh heavier than theory-based explanations. With that said, the calorie-burn difference between walking/running will not be huge for the same distance. So I still am a big supporter of using mostly walks as described in the video.

@fzz6716 Месяц назад

I prefer cycling as i do 15Kms cycling in in 1 hr around 12-13 kmph. Its less tiring and fun.

@krane15 Месяц назад

Cycling is exercise, provide its at a brisk pace. Waling is locomotion, not exercise. If it were that simple, nobody would be overweight. Instead, most people are.

@collegerebel Месяц назад

The only odd problem I have is that walking causes my right knee to flare up (I had surgery back in 2020), whereas jogging doesn't.

@iWannaBurnFat Месяц назад

I see! Light jogging might be a better option in this case.

@scanbear9863 Месяц назад

If jogging does not hurt but walking does, you are walking wrong. You have a different stride pattern when you walk compared to running. Go to a coach that will check you stride and do the corrective excersise they give you after diagnosis. Cheers

@collegerebel Месяц назад

@@iWannaBurnFat Yeah, I'm just aiming for zone-2 cardio.

@collegerebel Месяц назад

@@scanbear9863 I walk really fast and I believe the pain comes from internal scar tissue from the surgery I mentioned.

@user-ox8ln2np4v 28 дней назад

So walk? I heard the anwser in the first 10 seconds. Moving on.

@mehmetkork15 16 дней назад

Guy at 6:15 literally lost visible muscle . Was he not lifting weights ? His Lean looked like he shrinked by losing body fat as well as muscles...

@AliKhan-xt6kp 8 дней назад

Really good advice, but damn you need to stop moving your shoulders backwards and forwards. You did that through the whole video.

@davkaaltan 10 дней назад

How about inclined walk?

@iWannaBurnFat 2 дня назад

Works great too! You actually burns 20% more calories walking on an incline :)

@krazysane Месяц назад

OMG Walking to lose weight? Wow! Why didn't i think of that?

@Mav646 Месяц назад

Because it won’t work if your still over consuming calories,no matter how much you walk if your still in a surplus it’s just for health not fat loss. 🤷‍♂️

@krazysane Месяц назад

@@Mav646 What?

@Mav646 Месяц назад

@@krazysane if you can’t understand that then I don’t know what else to say

@krazysane Месяц назад

@@Mav646 What?

@Mav646 Месяц назад

@@krazysane huh?

@omerjabri7590 15 дней назад

Hello

@RichardTomasini 12 дней назад

I’ve been walking 20k steps for a year and I’m at 18 percent body fat; diet is required to get leaner. I would be a lower number if I didn’t inhale a pizza on Friday nights.

@j.r.6271 21 день назад

Walking isn't magic. If you have a high body fat percentage it means you aren't active in relation to your fuel intake. Walking is just an easy way to move in a standardized mode that is easily achievable and trackable. You could just as easily do chores, cleaning, grocery shopping, etc. The point is to be more active for the current quantity of food you eat.

@sanz1996_ 29 дней назад

I can't focus on what he is saying, too invested in the hand movements.

@stevethea5250 8 дней назад

3:50++

@preezy1981 25 дней назад

Great content and information! But his hand gestures are hilarious and distracting

@ivicas.4042 Месяц назад

impossible just by walking i do that+riding bike non stop and eat nothing or healthy 5 days and cant even go under 20%

@Salma-yo6ns Месяц назад

You might be eating too little for all that activity & you’re not adequately fueling your body. That was my experience and when I included a little more calories, the weight dropped so much easier. Look up “reverse dieting” for some information on how to you can lose weight at a higher caloric intake without starving yourself. I’m eating way more now and I’m losing more weight than before. It’s amazing lol. I’m also focusing on high protein.

@datraass 29 дней назад

Add Strength training

@hamzariazuddin424 27 дней назад

I can guarantee you are not tracking calories. I had this mistake, before covid I got obsessed with distance running. I was running 130km a week, people don’t believe me but I promise u that’s what I was doing. I thought I wasn’t eating many calories as I was also doing intermittent calories, I did get leaner but not much, and lost a lot of muscle Mass. in lockdown, I started counting calories in detail. I also added in walking running when I was allowed to, over the course of 15 weeks I started at 3500 calories/ day and 20 km cardio per week. By the end I had dropped calories to 2500 calories per day and 60 km cardio. My weight dropped from 85kg down to 75kg. My body fat went from around 18% down to sub 10 for the first time in my life.for you, you sound like me ore covid, assuming your calories are low without tracking. Track them and I guarantee u will lose body fat

@danielkebi7324 22 дня назад

Being on Calorie deficit for healthy people lower testosterone increase sex hormone biding globulin

@omerjabri7590 15 дней назад

I want loss my weight

@ryandeffley7652 Месяц назад

That's actually incorrect about a mile of walking cals. It burns 100+ cals just like a mile of running. The only difference is the time it takes.

@krane15 Месяц назад

Walking to lose weight is a lie.

@jongoodman7448 Месяц назад

Course it helps to be fourteen years-old. 😂

@reedickyaluss 14 дней назад

The answer is it depends. Lol wtf.

@Spiritual-Smoke 12 дней назад

You can walk all u want if you ain't eating right, you ain't going nowhere. Food for thought.

@dxpetrov 29 дней назад

It’s “wo:king”, not “woLking”… ;)

@muhammedshah1071 15 дней назад

By the way, you forgot to mention that you take steroids !!! You cannot hide from public !!!

@NoFear.Mr.T 4 дня назад

Is he Ai 😂?

@iWannaBurnFat 2 дня назад

Haha no man, I'm real!

@iwasright9686 Месяц назад

You can walk all day long, but if your diet is shit, you won’t reach 10% body fat.

@mTwMarco Месяц назад

You should watch the whole video

@iwasright9686 Месяц назад

@@mTwMarco nah. I go off of the title. Clickbait title just to get you to watch.

@mTwMarco Месяц назад

@@iwasright9686 Video is quite good and no clickbait.

@iwasright9686 Месяц назад

@@mTwMarco Title is clickbait. It simply states, “How much walking to reach 10% body fat?” Meaning, you can walk this set amount of steps each day, and no matter what, reach 10% body fat. Should not have to watch the video for the caveat.

@mTwMarco Месяц назад

@@iwasright9686 ok

@sshroot5565 28 дней назад

Stop doing this. Walking it is not enough to lose fat. First you need to eat less and need to take care what you eat!!!!!!!

@AK-ix6xg 12 дней назад

Biking is way better

@krane15 Месяц назад

Youu are never going to walk yourself thin. If anyone tells you different, walk away. Make no mistake, no one will ever walk long enough or far enough to lose weight. Walking is NOT exercise.

@datraass 29 дней назад

RUBBISH! 😂