Why am I getting pain over my STERNUM?

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We are kicking off our new series on 'Why am I getting pain?' in different areas of the body! Louise breaks down the main musculoskeletal causes for pain in different areas of the body.
Today we are discussing the main conditions causing pain around the sternum, how we assess and test for these as well as links to our full routines to help.
As with all our videos we recommend getting your sternum & ribs assessed properly first and seeking advice from a musckuloskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management!
Routine for rib movement & relaxation: • OUR TOP EXERCISES TO H...
For more information about Osteo and Physio including what we do and why, check out our website at :
osteoandphysio.co.uk/
Or find us on Facebook:
/ osteoandphysio
Thanks for watching, please SUBSCRIBE, LIKE and COMMENT!

Опубликовано:

22 июл 2024

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Комментарии : 63

@TheJamesstark 2 года назад

Very informative, Thank you!

@chriscappola327 2 года назад

Loved this so helpful -

@minky114 2 года назад

Good one finally the video released about sternum bone thank u

@nbarbee50 Месяц назад

You have described exactly what I am feeling

@misst6580 2 года назад

This is exactly what I'm looking for...very informative..I really need help

@fourtails1192 2 года назад

Great video...very informative. Thanks for sharing 👍

@areeshaabbasi6600 9 месяцев назад

Thankxxx such A helpfull videooi

@mehranalam1274 Год назад

whats the treatment of first one, i think i got it from exercise after long time

@seemakhan633 Год назад

Very helpful vedio , but what is the solution? What we need to do ?

@scotchmist4047 Год назад

Can it be on other side? On the right and spreading to the back?

@viniciusalvarenga828 Год назад

I would like to book an appointment with your clinic but I couldn't find any clinic near Manchester. Could you indicate some clinics around Manchester? Thank you very much.

@OsteoandPhysio Год назад

A great clinic in Manchester is www.cityosteopathsmanchester.co.uk/about/ :)

@JudyGarlandRulez152 Год назад

I went to the gym for the first time in 3 years and did cardio exercise. Two days later, I got manubrium pain/soreness.

@JudyGarlandRulez152 Год назад

I did the treadmill and was constantly changing the speed and incline all throughout the workout, plus breathing heavy too

@somethingsweet2023 2 месяца назад

why do i feel sharp pain at the lower end of the strenum when i stretch my uper body.

@jcresmond1653 Год назад

I have a bone ridge that grew over my sternum . It hurts.

@user-dm5en1fs5i 6 месяцев назад

I experienced a hard punch on my chest and it's been almost 2 years now I still feel this pain at my sternum area😢 please help me

@astromania5253 Год назад

My sternum has been clicking since leaving ICU, I’m not sure if I had chest compressions but I know my lungs collapsed, anyways it’s only now 3 years later I’ve started getting a pain. If I pull my shoulders back my sternum clicks when I bring my shoulders back.

@pierreramseur1106 Год назад

God Has The Final Say Over It All In Spite Of Your Circumstances✝️

@ibrahim00117 Год назад

exactly the same problem here bro my chest literally clicking so bad and i have terrible sternum back neck even jaw pain

@viralworld955 7 месяцев назад

When you laugh while talking, i fell in love with you

@santhipriya4990 2 года назад

I am getting first pain due to laptop using this pain am getting since last 7 months so that I feeling anxiety how can I cure this

@OsteoandPhysio 2 года назад

Hello, thank you for your comment and so sorry to hear you are suffering. Have you had your ribs, sternum and thoracic spine assessed by a musculoskeletal expert as this may be impacting overall function and contributing to your symptoms. You could see an osteopath, physiotherapist or chiropractor etc :)?

@ayushjoshiya9892 2 года назад

How much time does the 3rd type of pain took to go away?? How much should i have to rest?

@OsteoandPhysio 2 года назад

Hello, that is a great question! it is very hard to predict as everyone is different and sometimes additional injuries & compensations are associated with different conditions. We would always recommend that you have you symptoms assessed by a musculoskeletal expert as they can tailor both treatment and exercises to you :)

@pewdiepiesmosh2055 2 года назад

@@OsteoandPhysio does it go away if i apply some topicsl cream that is useful for muscle pain

@folabomiolujimi6441 Год назад

Can large breasts cause this? I feel pain in my sternum when I stretch. I’ve lost a little weight over the past year and noticed the pain a few weeks ago. It went away after a week, then I did a big stretch this morning, felt a slight pop and the pain is back

@viralworld955 7 месяцев назад

Do you still have pain?

@HelloImMatt Год назад

If I bend over or look at my phone I get this pressure on my sternum that goes away after making it pop. Also if I press in the middle of my sternum I get a dull pain that radiates to my right shoulder blade where I have several knots from poor posture. Could it all be related?

@subhodipgoswami1035 Год назад

Same brother 🥲

@cloieejudkins1322 2 дня назад

Literally same

@cloieejudkins1322 2 дня назад

How do I help this

@HelloImMatt 2 дня назад

@@cloieejudkins1322 hey! so, what truly helped me was first of all being consciouss of my bad posture and fix it ASAP, seriously! and then I started excercising, within the first month of starting weight excercise, pain was 90% gone. If I go a lot of time on my phone hunching my back or laying like a mess on the couch and I stand up, it'll still crack but pain is no longer there, it's more of a ''cracking my fingers'' sensation. Hope it helps!

@HelloImMatt 2 дня назад

@@cloieejudkins1322 tried twice to reply but YT was buggy.. anyways, what helped me was first of all knowing that my posture was horrible and fix it, ASAP, seriously! and then I started to excercise, within a month of weight excercise pain and discomfort was 90% gone (I guess I strengthened the muscles around the area? and that also fixes your posture) whenever I go on my phone for longer periods of time or when I lay on the couch like an absolute mess and I get up, I still crack it but pain is no longer there, more like when you crack your fingers you know? hope it helps!

@pt8793 2 года назад

My sternum started hurting last night around 6pm, out of the blue.. And there's a bit of a swelling right in the centre. Please advise😞

@GarimaShukla-ws8qr 2 месяца назад

Same prblm 😢

@talkingdrops Год назад

i am feeling a sharp pain in my steernum recentty and i thoungt i wouldd die lol!!!

@shubhamverma1377 Год назад

I have a solution for this i ve try and hot relief completly...so what ive done is i quit sleeping on bed or on matteress...ive started sleeping on floor without a pillow..and without on matress ..and only this thing made me completely alright ... so please try this thing atleast 2 month

@Tanniab09 Год назад

Omgn. I didn’t have the pain when I had an extra firm mattress. Once we changed mattresses the pain came back.

@__heartbeat__2635 Год назад

My left side near sternum is hurting 😔 and I feel swelling the pain is light But making me feel uncomfortable really uncomfortable I wanna go see a doc but I'm afraid I've been going to doc a lot this year and she will think I'm just makin an excuse for not goin to school If pain gets intense then i surely will say to her Its hard I'm afraid coz I don't really know what it is

@Nazeem_6621 Год назад

Hey, you shouldn't delay your consultation. Please do the tests asap.

@pierreramseur1106 Год назад

The Things You Fear Comes Upon You According From Pastor Joel Osteen. Jesus Said Do Not Let Your Heart Be Troubled Or Afraid You Believe In God Believe In Me As Well In Spite of Your Circumstances✝️

@ChrisWZM Год назад

How are you

@kristynaszekely7288 Год назад

Mine hurts right between my breast the only way I can get it to stop hurting is using a heating pad

@Whickeyloo19 Год назад

It feels like my sternum is going to collapse and snap when I get the pain. It hurts so bad. Takes me to the floor sometimes. I noticed I got the pain after losing weight. Not sure if that doesn't help my case.

@folabomiolujimi6441 Год назад

Omg same! I lost a little weight but have a large chest i think it might be weighing on my sternum

@ChrisWZM Год назад

@@folabomiolujimi6441 how are you