I experienced this intercostal pain left side 3 days now due to consistent left sleeping position. Thanks to your exercises it helps alleviating the pain . Such a relief
Is it left side behind the ribs after sleeping in one side did it cause it and if if it then plzzzz tell me how do I get releifplzz,,,,,when i bend the body in right side it pain behind the rib left side
Like does costochondritis go away? And where do you feel the pain? I don't know If I have costochondritis or not I have the popping sound whenever I stretch in the middle of the chest.
Great video. My ribs began flaring some dull pain after my very 1st overhead press exercise. I have done extensive research at this point so hoping I have all the knowledge I need to prevent this recurring. 🙂
I get painful cramps in a muscle near the bottom of my ribs on the right and left side. It happens when i am doing situps or when sitting at my desk and slouching causing pressure on my stomach or ribs area.
Been through this for a year with two doctors misdiagnosing this, but thanks to you and your exercises and a few chiropractor visits i'm doing better, and the creepy old guy part you're so awesome.
Yes , sometimes I got these mild pains like bubbles trapped inside kind of pains on my side of the Left Ribcage! Luckily , after some Deep Breathing & rubbing with some heat lotion or cream , the pains will subside! Thank You So Much for sharing! 🙏🌷🌿🌍💗🕊
I been having pain in the same area now for 2 1/2 months. It started in the front center of the chest wall for 3 months and shifted to the right rib area. I had so many test performed, several pain meds. I then was refereed to a Costochondritis specialist that did some test, confirmed that it was Costochrondritis and stated it possibly started from a prior injury or strain. He recommended physical therapy which I've been doing now for a month. It's getting better less pain now. What has helped is the stretches and the PT massaging the myofascia area. I will be glad when all this go away.
Same thing is happening to me. Pain started in chest and now it's located on my left lower rib area, sent my anxiety through the roof, good to know that costchondritis is the culprit.
Been with the pain below the armpit for about 1 month and I’m getting nervous about what happened to me it just randomly happened on a Sunday night before a school day.Help please I want answers
I have the same thing! Started in upper chest, then moved to the lower ribs. Started with the most insane spasms under my lower ribs and now it just hurts so bad from being sore I guess 😩 it really is so painful omg
When I wake up I don’t feel it and when I’m lieing down I don’t really feel it but when I’m at work I feel pressure or sum kind of bad discomfort in my bottom left rib could it be lung related. But I have no trouble breathing.
Yeah! Same problem bro I don't know whether is lung related or not But I feel very uncomfortable when I am at work. If you already rid out of it then plz share your experiences. How can I get rid out of it ?
@@freakdance4836 I got my heart checked and a blood test they said I have low white blood cells, which means my body is fighting off something and in 3 months I’ll go back to see if it’s back to normal if not then they will do more tests
My doc says its costialcongitis or something, but i get pain in Random areas that come and go without warning. Sometimes lasts days. Pain in the sides of ribs, in front center, top bottom... It sucks. Hurts so bad sometimes. Maybe a chiro could help?? Tested my heart and its good, scored a zero on calcium in arteries. Lungs look good from xrays. My doc thinks im nuts. Ill try your advice, you seem like you want to help. Great video by the way. Im a painter, i was thinking maybe it was rib muscles but it feels deep in my chest. I dont know.. God help us all!
Mate, ever since i’ve had covid i’ve had all sorts of pain. I had covid on 1st october. It’s only in my left side. Get a sharp pain in left side of ribs which goes under my breast and to side of left breast. I’ve got no clue what it could be. Went for a check up x ray for chest and said it was infection clear but when i went outside into the cold i got the shooting pain but it’s not always when i go outside 🤷🏻♂️
@@SD-ly4gz this is what iam going through past 6months same thing happened to me.. got xray it was normal.. took ECG it was normal.. doctor said nothing but pain is unbearable
@@RR_rental_gowns this is insane, I had the same thing. Went to ER, got X-ray, cat scan and they look at my that I’m making things up 🤦♀️ look up backpod- the physiotherapist who created it did a really good job explaining it
Thank you for your feedback and we have addressed this through seperate videos :) Here are some of the videos on rib movement, upper back release as well as diaphragm release: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4w-fPE4CweA.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yz1JiANoI8A.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-m39kwwfYUH4.html
I started having pretty severe pain in my ribs about one year ago, which has yet to go away. My ribs on my direct sides are extremely tender to the touch, more so on my left side then my right, which leads a bit under the breasts as well. I cannot understate how much wearing a bra can hurt sometimes either, it feels like every time I wear one, I’m slowly suffocating myself (even though I have talked to people about my bra size and they say it fits perfectly). In this time I have bought and tried out a chest binder (because I am trans), but have not worn it more then a hand full of times since it was bought around the summer of 2022. I just don’t feel safe wearing it with my ribs acting up, but I can assure you the rib pain was happening long before I ever tried on the binder (which does fit). I’m hopefully going to be seen by a doctor soon, but I have been extremely worried by the pain, since it has been continuous for about a year, with tenderness not decreasing.
hello. Idk exactly what happened i was working out 2 years ago and after the workout a pain got through my ribs left side of heart and after that i am not able to workout lot of x-rays and sonography done dr says its nothing just ignore and start your work out but the thing is when i even lift a 5 kg dumbbell after 1 or 2 set idk its not paining exactly but a weird sensation happens in ribs left side of heart and due to that and i get afraid every-time and stop my workout . Now i don’t have enough confidence to lift weight idk what to do i am tired of it . and seeing others grow i am sad and i have the same skinny physique.
I've had this pain on my right side near my breast but only when I lay on my right side to sleep. It's been going on for several months and really disturbing my quality of sleep. My physician took a listen to my lungs and said he didn't hear anything, then proceed to tell me just try not to lay on that side. I'm now hearing wheezing along with the pain.
I got crazy pain from coughing and it continued to keep reinjuring due to poor medical treatment and sinus infection leading to coughing due to drainage. All of which 4 different doctors ignored. 5th doctor treated the infection which eliminated the cough. Next visit, the doctor tells me they aligned my bones but my ligaments and muscles were all strained and would need extensive physical therapy. Later that day I was having a coffee and started to choke. I rand to the living room and pushed pillows hard against my back in a central point that I actually circled with a marker and told the doctor, the pain starts here. I started coughing and didn't have the same pain. It clicked that it was muscular and transferring pain around. I got out the foam roller and rolled around a bit. This relieved some of the perpetual exhaustion I felt. It was good so I grabbed a racquet ball and put it between the wall and my back so I could move around and rub the area next to the spine where my pain was. This did it! Immediate elimination of the constant exhaustion I felt in my back. No more popping ribs. I can feel the tension melting away. I am going to continue to do this to keep the area happy and start a variety of stretches and exercises to strengthen the areas. RU-vid and listening to my body fixed what 5 doctors and countless nurses couldn't. 👍
When I get up in the morning and have a big yawn, then this excruciating pain as if I'm experiencing a heart attack hits either my left side or my right side rib cage. Now I'm afraid to yawn in the morning. I believe it's muscle spasms but why has it become more frequent. I'm a 58 male.
Played golf for 7 days in a row in the USA. Luged home a 28kg golf bag. A few days later, lifted a light box of veg into the boot of the car, sudden intercostal spasm! Been there a week. Any exercise recommendations? Had physio, do hot & cold compress.
We are so sorry to hear you are experiencing these symptoms! Firstly we would recommend asking your physio to provide a specific exercise program for you as they have been able to assess you in person. We do have a full series for golfers to ensure you are stretching and warming up to help prevent injury that may help: 1. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WhfwTAe9WTw.html 2. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-m9InNzDaFe8.html
I suffer chronic right side rib pain under right breast it’s so painful I can’t even walk. Walking makes pain worse. I’m in a wheelchair to help me get out and about. I’ve had ultrasound my liver and gall bladder are normal I’m trying to get my gp to send me for x rays but he’s refusing I keep searching online what it might be different conditions come up urgh. 24/7 I’m in pain I take strong painkillers with codeine it doesn’t work even a hot water bottle doesn’t work nothing works with the pain.
Hello, we are so sorry that you are experiencing these symptoms and pain 24/7. Firstly, it is great that the ultrasound has found the gall bladder and liver to be normal to rule our visceral referral. Have you had your rib pain and spine assessed by a musculoskeletal expert to rule out any mechanical causes of the pain?
Mam i got some chest injury few months back. I get some acute pain in any of these chest, intercostal, underarms, biceps muscles at one time. Please guide me on this.
I'm getting intense spasms in the ribs about mid-way between the armpit and waist. The area you described as flank pain. Do you have anything that could help? The link in the bio is the wrong area for me. Kia ora.
Hello, thank you for your comment. Have you had your symptoms assessed by a musculoskeletal expert in person? We would recommend getting a proper diagnosis to find the right treatment & exercises for you.
Could be slipping rib syndrome which I think I have. Mri’s/ct scans usually are of no help. I see a specialist in August to see if thats my issue. Look up slipping rib syndrome Dr Adam Hanson
@@triciaoldroyd936 oh, I only went for a diagnosis. I was never planning on having a surgery to begin with, and even if by some off chance I would , it would never be by him. Too many negative comments. The main facebook page though think he’s a God. I also have other reasons I don’t trust him.
Look into Thoracic facet joint syndrome. I think Hansen is operating on a lot of people telling them it’s slipping rib when it’s really Thoracic facet joint syndrome. That’s why there’s so many people with his failed surgery.
I have left side rib pain that just randomly started a few days ago. No obvious injury that I'm aware of. No pain when breathing, but hurts to touch and when I flex torso and activate the area. I was hoping it would just go away after a few days. Maybe I should get it checked out.
Mine started when I had a nephrostomy tube put into my right kidney for 6 months I laid on the opposite side.. been a few years and still have the pain 😔
My left rib hurts just normal hurts.. i don't know it keep coming and gone... To me i don't feel the ribs pain when i breath deep or cough.. just hurt... This start happening after gaining weight.. before i was skinny.. i didn't happen much... I do lift bucket 🪣 of water sometime on my left..
Hello, thank you for you comment and we are so sorry that you are experiencing pain. We would recommend having your ribs and surrounding structures assessed by a musculoskeletal expert as hands on treatment may be beneficial to help your symptoms.
My pain there g3as been so bad I can't stand it anymore! It hurts to cough. It first started late the week before last and stopped early on last week and then a few days ago my arm started hurting and now the pain went from the arm back to the rib again. Last night it hurt so bad to lay in my normal position so I had to lay in a different position and I didn't get to sleep very well. So much discomfort and sweating and itching it has just been a bad couple of weeks. Granted the pain died down a bit late in the night but it still hurts like crap. Not to mention that icy hot just made it hurt even worse so I don't want to take that tonight
Pain in left rib scared to go to doctor lol but it hurts more when I put my chin to my chest if that makes sense…it also kinda relieves it like it stretches it out
Thankyou for your video 🥰 I've been worrying about a pain there . The way you explained all that was amazing! Very comforting to know all other things it could be without it being major serious.. and cant remeber if I banged my rib being clumsy or if I over did it.. mabe my liver or kidney in trouble ?but I'm leaning towards clumsiness after hearing the stuff you said and my vivid memory of falling into something? X
Hii! Is the pain in the exact area she pointed at? My parent says they will call doctors TOMMOROW if it still hurts. Did you go to the doctors? And if so what do they say!
@@amiragamble8698 hi :) . The pain didnt go till a few days after I wrote that comment the pain has gone but if I do certain movements like digging in the garden I get a feeling of discomfort after a while.. but it goes once I take it easy. I feel im recovering from a fall or awkward movement I must of done drunk i could be wrong tho mabe my liver or kidney was struggling and recovering slowly 🤔. Yeah doctors is best bet if it still hurts
My rib pain changes over time. It use to be somewhere front. Now it's to my left side to the back. It's like a pinching pain, but tolerable. Doctor said it's costochondritis.
me, im 21 and i have this since 2 years ago. Sharps, little burning sensation, stitch (like shocks) that lasts for 1 second. My heart is 100% ok, but i feel that is intercostal because sometimes there is a strong stitch, something that lasts only 1 second. Sometimes I'm not doing anything and it happens when I'm relaxing. It's on the ribs under the armpit.
It's funny but sometimes when i laugh or do unusual movements I get cramped specially ribs so I had to real and bend down to fix that I'm not sure why I am facing this issue please suggest
My pain is my rib cage under the left breast, and down the side and radiates to the back under left shoulder blade. It freaks me out and health anxiety is on overload. Going to the Dr. tomorrow. Mine didn’t start until 3 months ago. My sister broke her ankle and had to have surgery. I would go over to help her. Lifting her to get off the couch several times a day for the restroom and her shower. I had my physical in September, blood work is fine.
A lot of people have this pain I have it at this very moment it's mostly to do with all the muscles the lady explained about try using a hot water bottle where the pain is and also do gentle exercises like twists and turns and stretches hope you feel well soon
I have been getting severe pain in my right ribs for four weeks the pain went into my upper back and lower back when lying in bed I felt as if someone with a big hob nailed boot was kicking me in the back and ribs the pain was so bad I went to the accident and emergency department got a chest x ray done and also a c t scan it turned out I had a severe bout of double pneumonia high inflammatory markers in my blood an infection all through me resulting in my left eye getting very sore and on top of all that I got gout while in the hospital I was pumped with antibiotics through a drip and also by mouth I had to get antibiotic eye drops and tablets for my gout they also gave me a course of steroids six little red pills for five days I'm on the mend now still feel a little sore and weak but getting there
@ritikaduttachoudhury8423 an arachnoid cyst basically a tumor within your spinal column. Typically found growing on the brain. It's a sac filled with Cerebral fluid!
I had severe COVID last year. Nowadays I am having pain right side of mid rib area. It's sharp pain that comes suddenly and go away after a while. I've been experiencing since March. About a month now. Never had any injuries. Is it really long term covid adverse effect?
We are so sorry to hearing you are experiencing these symptoms, have you had your body assessed by a musculoskeletal expert as you may be experiencing pain/ tightness in certain areas for example the ribs or neck if you had symptoms of coughing/ sneezing etc post covid? They can then provide a specific diagnosis and treatment plan for you
We’re you coughing or sneezing a lot? Mine was strained due to pregnancy hormone relaxin but got 10x worse when I got COVID and coughed too hard. I heard a pop and that was it.
@@OsteoandPhysio i did everything. x-rays done. I've already slight degenerative disc in lower back so doctors say it should be related that. so doctors just suggest to take pain killers.
@@pennylanesylla2554 so sorry to hear that you have this pain too. doctors are unable to diagnose what causes this pain. they just suggest to take pain killers. don't know what's going on everywhere in this world. so many people having other post-covid health issues.
I have what feels like a lower rib in the back that causes me pain weekly. I generally will go to the Chiropractor and be adjusted and would say it helps about 75% of the time. Would Physical Therapy help with this? I’ve been dealing with it for over a year and clearly just Chiropractic isn’t helping it to not return.
Hello, thank you for your comment! Firstly, we would want to know the specific aggravating factors for you e.g. what do you do day to day that may be impacting the symptoms. If you have having treatment that is helping but the pain is coming back there may be something triggering the symptoms after treatment e.g. work mechanics which is why the results are short term. Secondly, it could be the type of treatment for example if we have patients coming in to see us for osteopathy and they are not having the results we would expect then we would suggest a different type of therapy/ therapist including massage, sports therapy or physiotherapy. Everyone is different so not everyone responds to the same treatment plan :)
I'm having this issue for sure I know I have shoulder impingement from doing dips. But now I feel discomfort in upper rib area . Not sure if it's how I sleep or how I been stretching. Any thoughts thanks alot
I did last pull downs and rows, heavy weights, felt something after session but thought I worked the muscle well maybe . A week later I did Kettle bells rows, damn when I got home I could not get out of bed with pain. 20yrs of training this the worst pull n pain I have had, left rib cage back.
And you feel sharps? My heart is 100% ok, but i feel that is intercostal because sometimes there is a strong stitch, something that lasts only 1 second. Sometimes I'm not doing anything and it happens when I'm relaxing. It's on the ribs under the armpit
Thanks for the videos. 3 months ago I fell 4 mtrs onto my feet and broke my back in three places. Whilst the NHS neurosurgeon has given me the all clear in terms of the bones healing, the pain I get is in the lower left ribcage around the back. ( not the backbone where the breaks were ) When I mentioned this as I did several times I just get a blank stare and a shrug of the shoulders. Not a touch or a prod to ascertain more. They only look at X-rays these days. I would go to my doctor but getting an appointment is impossible. Any thoughts ?
Great question and we are so sorry to hear you are experiencing these symptoms! We would recommend having your symptoms assessed by either an osteopath or physiotherapist as there may be other structures involved in the injury that may explain why the pain is persisting. They will be able to provide the best treatment (if relevant) and advice for you or potentially be able to refer you for further imaging which could speed up the process if needed :)
I had a terrible fall while riding bike and injured my left arm, shoulder and left side of the chest. It's been two weeks I'm on all anti inflammatory pain killers but pain seems to be shifting from left side ribs to front and back of left shoulder. I can't cough sneeze or laugh, very sore. Xrays were normal. Hopefully will get better in fw months😢.
1. Please add visuals 2. I know nothing, zero about the proper names of muscles, bones, areas etc -the words you’re using are unknown to me. You need to dumb this down for people who never took physiology, medical etc classes.
