I will be honest. I thought that healing a hernia was impossible when I first got signs of the hernia. I have been following your exercises and using the comfort truss. In just one week... my hernia is half the size or less, much of the pain is gone, and my abs are increasing in strength greatly because the exercises are getting easier and easier. I want to thank you, and I hope that this will eventually heal itself on its own. I will keep you posted on progress or any setbacks. Thanks George!
Hi PG JC, great to see that your hernia is healing. Any update on the progress. I got a scan done and found a mild hernia while coughing. planning to start the exercise. Thank you
@@hotokinaru The bulge I had went away now after a few months of doing the exercises. Now, I do not have any issues at all. Once or twice a month I will do the exercises solely as maintenance.
Thanks for the info George. Interestingly, there's a set of core exercises that I do regularly to manage low back pain due to a disc herniation. In addition to being quite successful in helping me manage my lower back, I have found an interesting side benefit is that these exercises have helped manage my 2 small hernias as well (inguinal and umbilical). My hernias haven't grown in the 2 years since diagnosis (they are still very small), and they remain symptom free the vast majority of the time. The exercises are dead bugs, pelvic tilts, bridges, clam shells and pallof presses.
Thank you George for the channel and for your work helping us, a lot , and those partners that contribute to the Chanel with great comments and sharing experiences. I am 2-3 months into this inguinal hernia problem and management, I don't want to do surgery as much as [possible. I am vegan plus become more strict on diet avoiding gluten and inflammatory diet. Also started to exercise my body and leg movement in Vertical position legs UP ( 70-80 % vertical ), 2-3 times total 20-30 min. /day. I noticed an improvement , lesser pain-discomfort and decrease of lump - bulge 10-20 %.
Hi George, Thanks for the video, I followed your videos for 2 months. Unfortunately I need to undergo a surgery soon. A stupid cough attack that lasted for almost 60 seconds made the hernia bigger... :(. Its to big to supress it natural, it reach my scrotum on daily base. After surgery I will startover with your training sessions again. Natural reinforcing it to cancel future problems. Thanks for your wise videos 💪
hello George, I really liked the way you explained, your information is very important and correct. The exercises really need to be targeted with precision to the essential muscles for the hernia problem. Thank you very much for the information and please continue to help us with your experiences.
Just wanted to let you know I received the 2 belts I ordered, one was the heavy duty and the other one was the double. Excellent design and comfortable. As a matter of fact I will be ordering 3 more. Your design is better than the competition 👍
Thanks for interesting video and maybe another great future solution for hernia treatment, good to see that there are some alternative ways for people that dont want surgery.
Thanks George for your very helpful tips. You explain well why crunches won't help the hernia however I wondered after watching 1.) Can one still do crunches additionally to strengthening the TA with stomach vacuum or will they make a small inguinal hernia worst? and 2.) How do you feel about planks and also side planks with a small inguinal hernia? Thanks in advance!
I think you should be able to do anything with proper form. Planks and side planks will make it much harder to hold the hernia in because you do not have gravity pulling the hernia down towards the ground while laying on your back. Doing crunches you create a large amount of internal pressure that could push the hernia out. But with proper form it could be OK. You will have to determine for yourself whether you’re causing too much internal pressure while doing those exercises.
Hello George, thanks for the useful info in your videos and website. Wanted to know your thoughts on driving a stickshift car. With inguinal hernia on left side, is it recommended to not drive a stick shift car (since clutch pedal is on left foot) and instead just stick to driving an automatic car? Or, will it just not matter at all since I am in a sitting position in the car? Also, would wearing the truss and driving stickshift be better than driving without the belt? Thanks
Interesting question because I have noticed a trend in the sales of the comfort-truss that we sell more right side hernia belts in the USA and more left side belts in Europe. The only thing that I could think of is that they are driving on the opposite side of the car, but I have no evidence that is why. Just a theory. It would definitely be better to wear a belt any time you have to worry about the hernia poking out.
Hello George..I have left inguinal hernia.I found your channel and started following. I am using a hernia belt i have planned to buy your comfort truss. I am working as a trackmaintainer in indian railway. My work is walking in the railway track with heavy weights and lifting rails of 60 kg ect. Which belt suitable for me..please suggest.. and i read about a person who shifted his weight to balls of his feet..as my work includes lot of waking. I need to know his technique.. can you share the pdf with me..If yes I will share my e-mail here... Thank you 🙏
The belt type really depends on how much pressure is pushing out when the hernia pops out. If it is easy to push back in the Minimalist belt would probably work, but if it requires more force to push back in the the HD would be better. I read that PDF a while ago and can no longer find it, but I realized that walking on your toes just changed your pelvic posture, so just make sure that you don’t have any pelvic postural issues. If you do work to fix those first
I’m a lady…I had one year ago repaired surgery in Inguinal hernia in right side … this is 4 days ago I started sever pain and still because I had constipation…😢😢 Any advice or any help I appreciate it ❤🙏🏻
I think i have a hernia, i cant tell if anything is portruding but it hurts when i laugh and sneeze and it also just hurts in general a bit. Lower right of belly button. Do you think ab vacuums will help?
It can be since your stomach is facing the ground and gravity is pulling your organs down, but what you can and can't do is different for everyone. You'll have to be the judge on if it is ok for you.
Hi, George! how are you feeling now? hope the hernia is gone for good! I am losing hope again as not able to see results of all my efforts! after spending near two months of no visible hernia, it is back again and hounding me. Please send some positive vibes, encouragement and motivation! waiting for your message. Thanks!
Everything is great. No lump, no pressure, and I'm able to carry on with my life normally. There are going to be ups and downs along the way, just be sure to look at the downs as a learning experience to figure out more about your body. In the downs is where the work gets done to make the next high point. Eventually, you will be at the top looking back at the long climb and you'll be able to appreciate every lesson you learned along the way and be proud that you stayed strong and determined until you reached your goal. Such is life.
Good Afternoon. Dec. 1st I will join your class when I get my retirement check. I went to the doctor and I have an abdominal hernia on the right side and an inguinal hernia on the left side. I just got them this week. Will you double belt help with both of them. Thank you. I do not want surgery
If they are both inguinal hernias the double belt will help. If the one on the right side is not an inguinal hernia, I'm not sure it will help for that.
Hi George, recently I worked out using a Ab machine at gym. feeling muscle pain in my abs now. kind of my stomach is feeling bloated. Its been 2days now. Do I have hernia?
Just found out I might have a hernia and it’s crazy because I’m only 16 years old and I’ve been overwhelmed by it for the past few days. I am a very active person constantly working out and always doing something related to working out, so my question is do I need to stop working out?
Everyone is different, so you'll have to be the judge on what you feel you can do. I did a video about this here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8aaAD4Zl93s.html
Thankyou, pls a question: after surgery inguinal hernia to right side I had small diastasis recti from linea alba to right internal oblique. Pls what can I do to close,or try to close,the gap? Thankyou very much
Hi there George, I am interested in making someone order one of your belts for me. I am from Belize and cannot find a belt that has better reviews than yours on the internet. But the person that is ordering it for me will travel to Belize in 7 days time, I am wondering how long does expedited shipping take and how much does it cost? It will be to Anaheim California. I just want to make sure I’m able to pay her for back for all costs. If the expedited shipping falls over by budget then I may have to wait Thank you in advance I also sent this email to the email address on the website but I’m just trying to find out as soon as possible so that I can increase my chances of getting your hernia belt, I apologize for asking this on your RU-vid page
If you choose fedex 2-day shipping it will get there in two business days and it will cost $11.50. If your order is over $99 the two day shipping is free.
I have a hernia that is large and that reaches the testicles, the so-called scortum hernia I've been doing these vacuum exercises for 10 days every morning, otherwise my hernia pulls all the way to the testicles as soon as I get up, when I do the exercises it goes down a little slower but comes down again, is it possible to cure this type of hernia with exercises or will I have to have surgery I don't even know when I strengthen my muscles whether they will be able to keep the intestines from slipping
I believe it is possible. If you’d like you can check out another channel of someone who had a hernia that went into his testicles and has been having a good results with natural healing his channel is @grantmetopics
@@MyNaturalHerniaCure I love Logan, but the climax of that adventure was that Jesus healed his hernia overnight - so I'm not sure how helpful that will be for those seeking tangible techniques for hernia healing.
It’s different for everyone. It was bad for me because it was hard for me to keep the hernia pushed in sitting in a forward position, but I talked to a guy who says that he healed his by cycling a single gear bike up hills.
