Why does my lower back pops and clicks? - Quickest Fix!

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Why does my lower back pops and clicks? - Quickest Fix!
Does your lower back or the back of your hip keep making popping noises while you do leg raises exercises?
If it clicks and pops without pain should you be concerned?
I get a lot of viewers asking me questions about their lower back or the back of their hip popping as well and asking me what they can do to fix it.
So today in this video, we will first smash that like and subscribe button before moving on to sharing some tips and exercises on how you can relieve your clicking or popping lower back!
Theraband set
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Slider
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To Get the Free PDF for this video please head to:
/ askmelthephysio
You can follow us on:
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Website www.capitalphy...
If you still have issues with your pain or if you wished to continue your rehab for full rehabilitation of this issues I strongly encouraged you to book a Telehealth consultation session with us under the website link that we provide so that myself or any of our fully qualified physiotherapist can give you a more individualised advice that are tailored for your particular needs.
At Capital Physiotherapy, your initial appointment is 40-60minutes long. This allows our physios to be thorough in their assessment, as well as giving them enough time to give you treatment on the same consultation!
For any physiotherapy related concerns, visit us at any of our clinics near you or drop an email at info@capitalphysiotherapy.com.au. We also provide Telehealth Consultation for your safety and convenience during this pandemic.
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Disclaimer:
Melanie The Physio is a licensed Physiotherapist in Australia; however, this content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. It is not intended to substitute for professional physiotherapy consultation or individually assessed medical advice and should be taken with caution and at your own risk. Consult with your healthcare professional before doing anything contained in this video.
You agree to release, indemnify and hold company harmless from and against any and all claims that may result from your use of information provided by this channel.
The creators and associates of this channel will not take responsibility for any and all injuries related to the information contained or referenced within this channel.
In no event will company, its officers, employees, contractors, agents, affiliates, subsidiaries, successors or assigns be liable to you for any direct, indirect, economic, special or consequential damages, loss of goodwill or loss of profits arising out of or in connection with the use of the service, or sue any linked website, including without limitation any liability arising for negligence or any other statutory, contract and/or tort liability, even if company has been expressly advised of the possibility of such damages.
USE OF THIS VIDEO IS AT YOUR SOLE RISK.
There are many manual techniques that a physiotherapist can perform that simply cannot be replicated by your own. If these techniques are not done correctly or are done without proper diagnosis and/ or guidance, they could make things worse. If any of these techniques are causing more discomfort, STOP immediately and seek guidance from your doctor or other qualified health professional with any questions you have regarding your health or medical condition.
It is important to remember that the human body is the product of a whole conglomeration of factors. Comprehensive and reliable diagnosis of all movement and body characteristics is a complex process that facilitates the identification of the sources of problems and their nature and therefore, the diagnosis should only be performed by a person with broad professional training who specializes in diagnosing and treating medical issues. Diagnosis or treatment without individual consultation by a suitable medical professional may lead to incorrect conclusions in the diagnosis and in the treatment processes.
Definition: “Company” - Capital Physiotherapy PTY LTD including but not solely limited to Capital Physiotherapy PTY LTD website and “Melanie The Physio” RU-vid Channel, “Ask Mel The Physio” Facebook page or any of our channel avenue.
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30 окт 2024

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Комментарии : 217

@MelThePhysio 3 года назад

Any questions regarding this topic? ASK AWAY! But before that please remember to click LIKE, SUBSCRIBE & SHARE🛎 if you haven’t already! 💕💕I appreciate you & thank you so much for your support. And Don't forget to head on to facebook.com/groups/askmelthephysio/ for more informative FREE PDF booklet about this topic!

@minjooni 3 года назад

First of all thank you for this video! I feel the popping at both the back and sides of my hip when I do leg raising exercises, but there's just so many exercises you mention in your videos :< Could you pick maybe 2-3 that you'd recommend as most essential for people who don't have much time?

@MelThePhysio 3 года назад

@@minjooni ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-diZ1_72UEt8.html Give this video a try if it’s the back :)

@lucyblueeyes3858 2 года назад

Hi Mel, my lower back pops when I do some of your exercises, such as the chariot and the crab walk. Should I persevere with those exercises?

@debibee4507 2 года назад

Great video ,thank you, I am doing the first excersice and feel popping and clicking as I do it, should I continue? Suffer from lower back pain and clickin

@Qmi2619 Год назад

Thank you so much! Very helpful. 🙏🏼

@davorianware1382 3 года назад

I thought the name of the channel was Malenie the pyscho. I was wrong but learned a lot. Great video 👌🏾👌🏾👌🏾

@MelThePhysio 3 года назад

Not the first and probably true anyway 🤣🤣🤣🤪 We have a whole playlist for back pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck Hope that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍

@davorianware1382 3 года назад

@@MelThePhysio will and can do. You have yourself a new subscriber👍🏾👍🏾👍🏾

@MelThePhysio 3 года назад

@@davorianware1382 awww thanks for the support 🥰

@atipicamentesaudavel 3 года назад

HAHAHAH that comment made my day xD

@المعالجالفيزيائيسوريا Год назад

Hello, I am a physiotherapist from Syria, in the Middle East, I liked your words very much, I searched a lot until I found your explanation of the idea, it was excellent, thank you.

@audreyt6745 3 года назад

My lower back has been popping for the past year. So happy I came across this video! This seems super helpful!

@MelThePhysio 3 года назад

Glad that you find this useful. If you do like it make sure u share this video with your friend

@gohaziff 3 года назад

Hi Audrey have you getrid of this now ?

@audreyt6745 3 года назад

@@gohaziff hey! Honestly I haven’t done any of this yet. Opps! But I’ll let you know if I do and it gets better.

@gohaziff 3 года назад

@@audreyt6745 ok

@enmikos2 3 года назад

@@audreyt6745 Done?

@Rodr1guez Год назад

I do a lot of lifting and I’ve been trying to figure what this was for a while now. Every time after my deadlifts I stand up straight and get some really uncomfortable clicks. I’m absolutely gonna dedicate some days of the week to just these exercises.

@johns6256 Год назад

Mate, same situation here. How has it been so far? Any improvement with the clicks? Thanks.

@Rodr1guez Год назад

@@johns6256 I’ve decreased by deadlift from 3 times a week to once a week… I’ve added stretching to my routine twice a week with these exercises being the primary focus and I have not felt too many clicks. I’d say it’s definitely helped.

@marius4278 Год назад

did you get rid of the clicks entirely by now?

@Rodr1guez Год назад

@@marius4278 I definitely haven’t completed disappeared, and I don’t think they will but ifs for sure better. I think they would go away entirely if I stop deadlifting and did these exercises much more often.

@johns6256 Год назад

@@Rodr1guez Thanks for the update mate. Hope the clicks go away at some point. I am getting irritated with these clicking as well.

@b_r_i_z_z_y 2 года назад

Thank you for this video, I’m pretty fit and work out regularly. I injured my abs badly and was out of training for a couple of months and developed this popping, clicking sound and it’s been on and off for the past month. After one session of this I woke up this morning to no popping!!! Thank you so much! I will be doing this a few times a week from now on :)

@doggirl05 3 года назад

Your video has helped me so much. Being somewhat dramatic with regard to health issues, I was worried that my popping was a sign of some deadly cancer that had advanced to my spine. But you explained this and now I know that it is the product of me not doing my “regular routine” at the gym. After doing your exercises, I am already experiencing less popping. Thank you for your great info and for taking the time to impart this info to all of us.

@MelThePhysio 3 года назад

That is great 👍 keep it up we have plenty more strengthening / flexibility video that will keep you busy and healthy 🥰🥰🥰

@jasonhollis3958 2 года назад

Glad to hear a success story from somebody.

@americantoycoon9206 2 года назад

Yipes! I had the same experience (popping a crackling) and worried that I was getting spinal cancer. I'm going to try all the exercises for some relief.

@lilangel0154ever 2 года назад

I’m so happy I found your channel. I was involved in a car accident and my lower back needs help

@MelThePhysio 2 года назад

@mickconnolly3608 2 года назад

I kid you not.. This is by far the best explanation of my symptoms and clearly the best video I have come across in the 3 years I've had this popping clicking and pain. Your excerises are well demonstrated and to the point. Thank you so much for sharing this video. 🙏

@limlim9414 Месяц назад

very clear video! extremely useful!

@jazminalfaro 3 года назад

I’ve had this problem since I was 13 years old. I’ve seen physios and athletic therapists who told couldn’t help me until finally I met a chiropractor who understood what my body was doing. I had no idea until now that this may be an issue during and after pregnancy!! Wow thank you so much for sharing!! I am starting these exercises first thing tomorrow morning!! 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

@MelThePhysio 3 года назад

Yes …sometimes it takes a while to find the right practitioner that will understand you and your problem isn’t it :) I hear the same thing all the time :)

@Azizi1163 3 года назад

Any results?

@crystalalmaraz3629 3 года назад

Thank you! This topic is hard to find information on. The video is really indepth and detailed. 💜💜

@MelThePhysio 3 года назад

We have a whole playlist for hip and back pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍

@localstrangeness 3 года назад

I've been searching this for weeks. Thank you.

@MelThePhysio 3 года назад

We have a whole playlist for back and hip related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck

@ghostzz2614 2 года назад

i haven’t been careful on my kicks and was starting to unsafely stretch my legs so i can to this video thank you for the help i was starting to worry

@amitsunoko7270 Месяц назад

Thanks for the awesome tips.

@Marcia_Toms Год назад

I have had a bad back crippling me for over ten years. I am definitely going to try these exercises. I’ve not seen anything like this previously. Thank you so much. 😊

@marius4278 Год назад

did it work?

@ridingronin3957 2 года назад

Thanks! I’ll give it a go. Managed to strain in through deadlifting… so will lay odd weights and see how this goes!

@stevenbutler1254 3 года назад

I do alot of these techniques before my workouts.... it helps

@MelThePhysio 3 года назад

Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍 We have a whole series of stabilising exercises for your entire body joint by joint coming up soon make sure you hit the bell notifications so you don’t miss any of that :) good luck

@Diana-wi6yr 3 года назад

Hi Melani! Thanks for the tips I was wondering if you could do a workout video with these exercises in real time so we could follow along 😉🙂 That would be great👌

@MelThePhysio 3 года назад

That’s a great idea actually I’ve never thought of that :) I’ll just have to check it with our licensing board first …😖unfortunately the board for physiotherapy is so strict here there is limited online stuff that we can do legally. Thanks for the great suggestion though will definitely look into it :)

@lookmagazine2667 3 года назад

@@MelThePhysio I second this request! I thought I was very strong in these areas but Ive been getting this popping progressively worse for the last 20 years or so and I want to try doing something about it. Thank you for this free content and greetings from Jena, Germany

@Janhoy723 Месяц назад

Very nice thank you.🙏🏽

@vannaduong6836 3 года назад

Thank you! That was very informative!!! I always hear a popping in my left hip and I believe it’s on the top side

@MelThePhysio 3 года назад

We have a whole playlist for back pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍

@vvwalker7261 Месяц назад

Great video!

@domidomidomidomidomidomidomi 3 года назад

Thank you!! Hopefully this is it! The popping on my right side doesn't hurt, but it's so annoying when it pops on the way down from lifting my knee up. The popping is also much stronger after I play basketball, with my right hip flexor being in pain (not sure if they're related). My hips are also uneven with my right leg being around 10mm shorter, so hopefully this can help too Thanks again for all the content!

@MelThePhysio 3 года назад

I hope you find relief from the view too 🤞🏻

@CarterSams 3 года назад

Aww thank you. You are so passionate, informative, and sweet!

@MelThePhysio 3 года назад

We have a whole playlist for hip and back related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck

@CarterSams 3 года назад

@@MelThePhysio I checked it out and subscribed!! Thank you for all of your hard work. It's the SIJ for me and I'm going to get that baby stabilized!!

@kathymalone3021 6 месяцев назад

Can’t wait to get started!

@kimberlym4289 3 года назад

This was so helpful. I’ve had this for so long and had no idea what to do. Informative and easy to do at home-these videos are so well done. Thank you!

@MelThePhysio 3 года назад

@souravjha8965 Год назад

Really this sitting works are making our body lose its worth ,me being an 18 having poping sounds ,really gonna try these thanks for help 🙂

@molly_mae_vlogs8524 3 года назад

Thank you, I will start tomorrow

@MelThePhysio 3 года назад

@popodood Год назад

Thanks really for this, ive found little information on this. It would help if you explain what each of these excercises do exactly because i dont understand the purpose of the lat excercises

@bornsinner_xix 3 года назад

Glad I found this channel, you got a new sub and a fan😁

@MelThePhysio 3 года назад

Aww thanks :)

@Muralath Год назад

These are all advanced for my condition. Gave the first one a try with the lightest band I have and now my right lower back is inflamed and has two huge knots that’s going to take a few months to go away.

@jennifermurphy1541 Год назад

Thank you!

@chandramohan4950 3 года назад

Sister you are so cute .. now I am so happy because you solve my problem..thanks a lot

@MelThePhysio 3 года назад

Glad that it helps :)

@Alex.i 3 года назад

Hi Melanie! My ankles pops and clicks on the exterior side, I have to slightly rotate them to make everything fall back into place. Would appreciate a video on that! I already applied the stretches for the hip and it worked like a charm! Amazing videos!

@MelThePhysio 3 года назад

Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍 We have a whole playlist for hip related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck

@JulietAmaobi-x3f Месяц назад

Melanie can you pls tell how to get the right posture when sitting

@Das801E 2 года назад

Thank u for posting this I was so scaredI was going to fall apart at 58. I had slight popping in my younger age of teen. But got worst after kids. Didn’t exercise for 8 years and started my warm up exercise for older women and I notice my hips and lower back was popping like popcorn in a kettle. It got worst today on day 2 of warm up and then a 10 min ab exercise. I stop research and found You ❤! So thank you I feel this should be step one before I even start my exercise and gradually add the over 50 exercises But still do my warm up exercises before this❤ DO YOU RECOMMEND MY IDEA???

@איתןיעקובוב-ו2ז 2 года назад

Hi. Important question: can i do these exercises everyday? If not, how many times a week can i do them? Waiting for reply, thank you.

@stonehowl 3 года назад

How often should we do this circuit? Should it be done daily? Also how soon can we expect the popping to go away? Thank you for this amazing video and your others as well ❤

@MelThePhysio 3 года назад

All these a very good questions but it really depends on each individual 🥰

@nehalsingh3094 2 года назад

thankyou for the exercise , i will try it after my resistance band will be coming. it's been more than 2 week since I have tight groin and pain on one side which lead to weird crampy pain on the side of back where there was groin tightness . whenever I lay down straight on my back that side of my back feels cramped and painful and snaps by itself ( but the snapping feels like that of muscle i am sure if it) i have recently got my spine xray it say that i have sacralisation in L5 of my vertebrae. I also have a lot of snapping and popping of my back but it's not painful. guess my back and groin muscles are weakened ..i am only 20 and i feel so bad that i am having all these problems at this age 😢. I hope this exercise helps thanks a lot again .god bless you ✨

@imtubin6222 3 года назад

Melanie, can you make a video on isometric training for fast twitch fibers

@fartmaster--po4ti 3 года назад

Look up 'overcoming isometrics' i.e exerting max effort force against an immovable object.

@physiotherapyinsider6468 3 года назад

Very valuable content!!! 👍👍👍😊

@MelThePhysio 3 года назад

Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍

@physiotherapyinsider6468 3 года назад

@@MelThePhysio Absolutely!!!

@Eblis_420 7 месяцев назад

Oh thanks you ate angel ❤😍😍😍

@victoriajenkins9744 3 года назад

This video is so helpful! Same with the hip flexibility one; thank you so much! I find that when I do air bicycle for abs, my middle - upper back (?) always feels uncomfortable - am I doing something wrong????

@MelThePhysio 3 года назад

Either the technique could be off or that exercise could be too hard for your postural muscles to handle :)

@victoriajenkins9744 3 года назад

@@MelThePhysio Thank you so much! I shall modify those exercises ASAP!

@areawoman101 3 года назад

I have a question- I have quite a lot of hypermobility especially in my knees. I have to be careful of anything that puts pressure through the sides of the joints (I can often hurt my MCL / ACL). I think having a resistance band positioned next to my knee joints like in these exercise could easily put pressure the wrong way. Do you have any suggestions for this please? Very grateful for this video because I have had this problem for years. I have asked multiple physios what was going on and never got an explanation. You explain it very clearly - thank you very much!

@MelThePhysio 3 года назад

Absolutely can modify it you can just put the resistance band above your knees :) not on it or underneath it :) We have a whole playlist for knee and lower back pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck

@areawoman101 3 года назад

@@MelThePhysio thank you so much for replying... that's very logical! I will try out your suggestion and have a look at the other videos you mention. I really value the way you explain what's happening in the body so we can understand what the goal of the exercises is. Super helpful 🙏🏻

@rurouni82 3 года назад

Every time I do clamshells on my left, I feel more activation on my quads and hip flexors. My adductors/groin area also typically always feel tight.

@MelThePhysio 3 года назад

Ohhh might be the technique that you are doing it then u are not firing the right muscles :)

@elisareker6093 3 года назад

Great Video, thank you very much, Mel! Could you do a video on strengtehing the abdominal and glute muscels once already pregnant and feeling them being to weak? That would be awesome help!

@MelThePhysio 3 года назад

First of all congratulations!!!We do have a playlist for pregnancy do check them out :) good luck hope it would help :)

@KikiContrerasNyu 3 года назад

This channel is a true informative blessing! Thank you so much Melanie! *Question:* Are you planning on making videos about the upper back? I've seen you have covered a few shoulder common problems, but I often get very tight muscles near the spine, between the shoulders (mostly on my right side, I'm right handed), even with regular physio visits. Those knots keep coming back and hurt a lot :( I've started practicing yoga in the beginning of quarantine, back in 2020, and sometimes feels better but maybe there's any posture I could do more often to improve my upper back? Thanks, big hugs from Spain!

@MelThePhysio 3 года назад

Certainly those area are classified under shoulder in my playlist :) give those exercises a go :) 😉 good luck

@KikiContrerasNyu 3 года назад

@@MelThePhysio I will! thank you 🥰

@Damo_JH 3 года назад

Thank you - great video. Should all of these exercises be done as part of a single 'workout'? What I mean is, do all of them have their own individual and specific benefits, or are some of the easier ones not worth doing if the person is capable of the harder ones ?

@MelThePhysio 3 года назад

They can be done together :) if it’s easy which shouldn’t be as you can always up the resistance to the level that suits you :)

@penguinguardian 3 года назад

This is amazing. I've had this issue for years now and I never understood why. Thank you! For me, this only happens when I lower my left leg so there's probably muscle imbalance there. I find it difficult to sometimes fire up my left glute and really feel any burn. Any tips?

@MelThePhysio 3 года назад

@marius4278 Год назад

i have the same problem, everytime i lower my left leg after lifting it to a certain height it pops. did this video work for you?

@animalbliss3713 3 года назад

another great video! keep it up

@MelThePhysio 3 года назад

Thank you :)

@FelixBromberg 3 года назад

Your videos are very informative and interesting, you gained another sub! Thank you for your work! A few months into weight lifting my right elbow started popping/clicking during pushups, it doesn't hurt but it's there during every rep. Is this something to worry about? It doesn't matter how I do pushups, fast or slow, iclined or normal, wide or narrow, it just pops.

@MelThePhysio 3 года назад

It’s the same theory but a different location :) I could be from the joint or could indicate that a muscle tightness and may be rubbing and causing friction over portions of the bone :)

@shortrates Год назад

8:00 most valuable part.. 👌

@robinhewitt 3 года назад

Thank you Melanie, my right Si joint is out of place at the moment and my right hip is elevated. I also suffer from hip bursitis. I would like to do these exercises to help my popping back/SI but I worry I will set off my bursitis. Would it be better to do these without the resistance bands? Thanks

@MelThePhysio 3 года назад

They are two seperate problem but still closely related :) depends on your symptoms and how you are doing the exercise it’s hard to give specific advice unless we have fully assessed your condition :) If you are really concerned and would like to know more about your condition feel free to book an online Telehealth appointment with one of our highly trained physiotherapist. I’m sure after assessing you we will be able to guide you more appropriately. Hope that helps. www.capitalphysiotherapy.com.au/

@christelle1982ful 11 месяцев назад

How many times per week must I do this? Will the popping stop? Can there be popping only on one side of yout back. I just experience it on my one side if I extend my leg if I lay on my back.

@ozgurt7614 3 года назад

It is going to be a little long, I hope you can bear with me. Exactly a year ago, when I was lifting my heavy blanket, I felt pain in my lower back. Then, I tried to do some yoga stuff to help relieve the pain. It did not work and it only got worse. Then, I wanted to take a shower thinking that a nice hot shower would maybe help. I got into the shower, sat down on the floor as I suddenly had a very sharp pain. Then, something happened in my left lower back, exactly in the line where my waist dimples are - the feeling of bubbles. I do not know how to explain this feeling really but it was as if there was a bubble on my left lower back and it went to my core as a line while multiplying. Then, very sharp pain again so I changed my mind about taking a shower and got up. The pain was so bad that when I reached out for my towel, my vision went all black, and then I passed out and hit my head on the floor. I woke up and got up but it was still so bad that I passed out again and I was in another place in the room when I woke up and didn't even remember getting there. The pain was as if somebody was pulling me down from my waist. Then, we called an ambulance as I was screaming with pain whenever I moved. I was screaming whenever the ambulance was on a bump on the road. When we arrived at the ER, they asked some questions and sent me to MRI. After seeing the results they said I had sore muscle or something like that. Well, duh. They prescribed me some muscle relaxers. I did not move much for a week or so and I gradually got better. The area still aches sometimes and it pops every day. And I have the need to pop/click it because then there's an uncomfortable and painful feeling in my core. The way it pops/clicks is like this: I lift my upper body up with my arms when I am sitting on a chair and then let my lower body go down, then it clicks. It's kind of like this person but my arms are next to my butt: blog.mapmyrun.com/wp-content/uploads/2020/04/A-Runner%E2%80%99s-No-Equipment-Upper-Body-Workout.jpg What do you think my problem is? And should I worry about this? I feel like I should. Would doing your exercises help it? Thank you in advance!

@MelThePhysio 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-47MnENNUR44.html Give this a go good luck It’s really hard to give you the right advice unless we have performed a full assessment on you. If you are really concerned and would like to know more about your condition feel free to book an online Telehealth appointment with one of our highly trained physiotherapist. I’m sure after assessing you we will be able to guide you more appropriately. Hope that helps. www.capitalphysiotherapy.com.au/ We have a whole playlist for lower back pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck

@yangoose 11 месяцев назад

Thank you so much!!!!

@akbar8477 2 года назад

You do the crab walk so well you might need the fire department to put a fire out back there. Too bad I am not a firefighter. Great video you reminded me that I was not doing some of the exercises I was taught. The popping is driving me crazy. You are beautiful and full of energy, love it!

@RobinOm27 2 года назад

These exercises will help build muscles to support the hip bones, however how about ligaments which supposedly may have weakened or lost elasticity.. do they become tighter/stronger? Not sure whether it would be accurate to say that these exercises or others actually restore ligament strength/elasticity. I've been sleeping on a hard surface for sometime which I've found comfortable though recently developed lower back pain. I'm thinking that could be related to the hard surface that the back of my hip has been resting on for a long time, though not sure.

@Blue_Tsuki 3 года назад

Hey melanie! New subcriber 😊 I have a very curious question Can one have an si joint dyfunction or si joint stability? Without any physical examination test sign being shown positive? Or can si joint ligament laxity be undiagnosed? Because i have all the symptoms of an si joint dysfunction. I have aching around my si joint, i have aching around glutes medius, and if i sit down for too long aching can increase If i increase my daily activities, the aching will increase. Even from time to time my do feel clicks/pops in my si joint area If i jerk and skip on my right leg, which is my affected side i feel like an almost sprain feeling. When i do "Child's pose" stretches i feel tightness and stretched feeling around that si joint area. But my physical therapist did si joint dysfunction tests on me, it showed no sign of positiveness So i'm very confused Can i deteremine i have si joint dysfunction, without relying on the physical examination test since all the symptoms above i mentioned links directly to si joint dysfuntion.have a very curious question Can one have an si joint dyfunction or si joint stability? Without any physical examination test sign being shown positive? Because i have all the symptoms of an si joint dysfunction. I have aching around my si joint, i have aching around glutes medius, and if i sit down for too long aching can increase If i increase my daily activities, the aching will increase. Even from time to time my do feel clicks/pops in my si joint area If i jerk and skip on my right leg, which is my affected side i feel like an almost sprain feeling. When i do "Child's pose" stretches i feel tightness and stretched feeling around that si joint area. But my physical therapist did a si joint dysfunction tests on me, it showed no sign of positiveness So i'm very confused and it's frustrating as this injury hasn't fully healed for 11 months already. Can i deteremine it is a si joint dysfunction, without relying on the physical examination test since all the symptoms above i mentioned links directly to si joint dysfuntion.Hey dr! New subcriber 😊 I have a very curious question Can one have an si joint dyfunction or si joint stability? Without any physical examination test sign being shown positive? Because i have all the symptoms of an si joint dysfunction. I have aching around my si joint, i have aching around glutes medius, and if i sit down for too long aching can increase If i increase my daily activities, the aching will increase. Even from time to time my do feel clicks/pops in my si joint area If i jerk and skip on my right leg, which is my affected side i feel like an almost sprain feeling. When i do "Child's pose" stretches i feel tightness and stretched feeling around that si joint area. But my physical therapist did si joint dysfunction tests on me, it showed no sign of positiveness So i'm very confused Can i deteremine i have si joint dysfunction or si joint ligament laxity? without relying on the physical examination test since all the symptoms above i mentioned links directly to si joint dysfuntion.

@MelThePhysio 3 года назад

Hi hi! Thanks for subscribing, generally I do 6 test to rule out SIJ if it all comes back negative then most likely it’s not SIJ problem. Might be lower back or hip issues etc. A lot of different medical issues have similar symptoms hence it’s hard to do diagnosis sometimes :) but if you are concern do get a second opinion :)

@saphiraschroers3996 3 года назад

Will the exercises be equivalent if we use resistance bands with a door stopper over the top of the door? or does the resistance band need to come from a waist high point?

@MelThePhysio 3 года назад

Different height will work slightly different from A muscle angle perspective but you can give it a go and see if you feel that you are working the right muscles groups :) We have a whole playlist for back pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck

@stevewhite56 11 месяцев назад

Hi Mel! I have a challenge and can’t seem to find any info on it. I have a literal “catch” in my lower left hip/back. When I need to bend over for work or to pick up something I sometimes get caught as I start to raise up and I literally cannot raise up until I maneuver or twist until something in that area goes back into place. That area stays constantly sore and somewhat painful most of the time. I’ve started doing floor stretches and side leg lifts, sit-ups, and reverse sit-ups and things have improved but when the “catch” happens again, I’m right back where I start with the pain and more catching when I bend over. I’m 67, male, 6’2” and an active and healthy 280Ibs.

@camgalloway691 2 года назад

Can the seated hip abduction machines you find at the gym be sufficient in place of the method you showed with the theraband?

@MelThePhysio 2 года назад

Yes it is sufficient :)

@joshuabrant7689 6 месяцев назад

If it is painful how likely is it to be facet joint fracture?

@monettevictor Год назад

Can I doing lower back exercises every day

@Lalastar007 2 года назад

My lower back pops whenever I do leg raises for my ab workouts ? Is that pretty much the same for this type of situation?

@MelThePhysio 2 года назад

It might be :)

@deebikamadhivanan334 2 года назад

It's the same issue for me!!!!

@marius4278 Год назад

did you fix it? i also have this problem

@mikeylagarcia1176 3 года назад

I have a popping problem, but with my wrists. At some point they started popping within my normal range of motion (actually only very small movements don't cause it). Should I be concerned about that?

@MelThePhysio 3 года назад

Depends really :) We have a whole playlist for wrist and elbow pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck

@mikeylagarcia1176 3 года назад

@@MelThePhysio thanks for reply, I don't know how I could have missed that playlist ┐( ∵ )┌; I'll definitely check it out.

@nagenderram395 3 года назад

@@mikeylagarcia1176 do you have a sharp pain in your wrist while bending it? Like when we do pushups .

@mikeylagarcia1176 3 года назад

@@nagenderram395 well, I'm quite obese person and can't do a push up xD but when bending wrist like that with no pressure, there is no pain (just that popping sound)

@Darkside_VatoLoco Месяц назад

I’m experiencing a small bulge to the lower right side of my back at or just below the belt line. When this happened it was about 2 mts ago. I was doing no heavy lifting. Though I did I slightly slide my wing chun dummy. Which I did push from below the middle to evenly distribute its weight. After I got up. Immediately I heard a pop. Followed by pain later I noticed swelling and bruising with a fist size bulge and to the touch it felt like a bone was protruding. This has been almost 2 going on 3 months. I’ve been massaging and I’ve not been experiencing any pain. Though I don’t feel pain I do feel a slight sensation to the dimple of the left buttock cheek. When I stretch it I feel it shoot slightly to the knee. What could this be?

@pepcore 2 года назад

Thanks I'm gonna try the exercises. My back pops, but it also hurts 😂

@moshami2055 9 месяцев назад

My lower back bone sometimes gives poping sound when I used sitting by the support from less than 90 degree angle

@oliverburchell2337 3 года назад

Can I continue working out while doing these or should I take a break and do this stuff until it stops, my hips and lower back kinda pop fairly often when I walk although it varies (I think on how tired the surrounding muscles are). It’s painless but is just annoying. From what I’ve seen the main stuff I should focus on is building core strength and hit mobility.

@MelThePhysio 3 года назад

I would suggest modify the exercises so you are still training the same muscle group without aggravating the joints :)

@oliverburchell2337 3 года назад

@@MelThePhysio thank you!

@filukkasunivers2389 3 года назад

if I sit on the floor and lean my lower back or tuck my hip under leaning back at the same time, it feels as if my tailbone goes crack crack

@MelThePhysio 3 года назад

We have a whole series of stabilising exercises for your entire body joint by joint coming up soon make sure you hit the bell notifications so you don’t miss any of that :) good luck

@moderndayphilosopher 2 года назад

My popping is coming from middle back bones but sometimes it causes pain if i sit in bad posture and sometimes a shooting pain for 1.second

@MelThePhysio 2 года назад

We have a whole playlist for back related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck

@stavros25466 3 года назад

please I need your help!when I do leg raises with straight legs or bend legs in the negative phase when I return the legs in the starting position my lower back pops like crazy.why this happens?what can I do?sometimes I feel it when I walk..thanks in advance

@MelThePhysio 3 года назад

This video probably answered your questions :) We have a whole playlist for hip and back related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck

@kartikvats8798 3 года назад

bro can u tell me it cure or not

@stavros25466 3 года назад

@@kartikvats8798 no!maybe i have spondylolesthesis

@ayshathfairosh1619 3 года назад

Am 3 months pregnant.. actually this popping sound started my pregnancy.. my lower back and pelvic bone hurts alot.. can i do the exercises u mentioned in this video??

@MelThePhysio 3 года назад

We have a whole playlist on pregnancy related topic do check them out those exercise you can give it a try :) good luck!

@ayshathfairosh1619 3 года назад

@@MelThePhysio ok thanks

@skygamer9045 2 года назад

I get a popping in like the middle of my bacj when i lift any leg up and too the side outwards motion?

@MelThePhysio 2 года назад

We have a whole playlist for hip and lower back related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck

@bettyluvsya15 Год назад

Are these exercises safe to do while pregnant?

@ThonColinFilms 2 года назад

My spine clunks when I do a pelvic tilt and it feels really wrong and ‘out’. I have EDS hypermobility and weak back with disc bulges/tears. How can I sort this?!

@MelThePhysio Год назад

I recommend watching our hip and lower back pain playlist there will be lots of exercises and tips to help with your issues :) good luck

@leahmarfil1813 Год назад

Is this the same as with lumbar instsbility

@valvihk3649 Год назад

My lower back clicks every time I do an anterior/posterior pelvic tilt. Its loud and its very painful if I do it continuously. I did that to show my family there is an issue... T.T idk what to do

@Ninelivesasone 2 года назад

It recently happened after i put too much pressure on my hipss from bouldering. 😭😭😭 i hope this works. I got scared.

@doodledo405 5 месяцев назад

What about popping wrist?

@Duhnananananabatman 5 месяцев назад

I was working out and my back made weird noises and now when I'm in the process of lying down my stomach feels like its shaking

@jeffro7856 3 года назад

Let's GO!

@Amin-gp4jy 3 года назад

The left of my hip click when I'm doing the first one , is it ok?

@MelThePhysio 3 года назад

Ideally no, start with lesser range to begin with see how that goes :) We have a whole playlist for lower back related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck

@Amin-gp4jy 3 года назад

@@MelThePhysio thank you so much 🙏

@kal5144 7 месяцев назад

If I could like this video 10X I would!!!!!!

@HellNooooo 3 года назад

I can often hear my pelvis pop/click when im sitted, squeez my glutes and quads, cross my anckles and try to drive them away from eachother. Is that ok? :D

@MelThePhysio 3 года назад

Mmmm clicking is not normal... so I’ll look into the solutions for those problems :)

@gurpanator183 Год назад

So I have very strong glutes and lower back but still feel a pop when I fully extend on leg lifts or raises. Is there something else causing this?

@MelThePhysio Год назад

Are you sure it’s clicking at the back not the front? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b11M6qwTahk.html

@gurpanator183 Год назад

Yes I’m sure, it’s always on the way down on leg lifts that it pops.

@റഷീദ്മുന്നാ 3 года назад

Is it ok to jog(no running) everyday...?? Just jogging

@MelThePhysio 3 года назад

Depends on the actual cause of it :)

@manjodh1533 2 года назад

Im so stressed out, my lower back's left side makes slightly audible grinding and a pop sound everytime when i bend forward because i hurt my lower back five months ago while working out and since then my back's left side is in pain, i visited many phyisotherapists but got little to no results, i dont know what to do at this point :(

@MelThePhysio Год назад

You can try Telehealth with one of our physio if you like :)

@marb9240 Год назад

My lower back pops like crunchy popcorn every time I stretch followed by pain by my sacrum.. is this an SI joint issue?

@MelThePhysio Год назад

Give these exercises and try and I hope it gets better :) good luck

@abhiabhishek2200 2 года назад

I get pop sound when I lift my right leg while sleeping. Is this reason for numbness in leg because I m getting numbness in same feet

@MelThePhysio 2 года назад

Mmmm should be a different issues that’s causing the numbness :)

@jasonhollis3958 3 года назад

Everybody I go see seems to tell me that there’s nothing I can do about it and it’s just tendons click in past the join. Even though it’s causing me pain in my right side of my lower back and it wasn’t happening a year ago.

@MelThePhysio 3 года назад

@redsky3696 2 года назад

I've been experiencing this for more than 2 years. Didn't know what to do with it

@marius4278 Год назад

did this video help you get rid of it?

@suzym.f.1927 3 года назад

I cant due the last one due to the clicking and grinding

@MelThePhysio 3 года назад

Always go at your own pace :) We have a whole playlist for hip and lower back related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck

@salarel9280 8 месяцев назад

Just walk backwards as much as u can. It will slowly fix all the lower back problems 👍

@Runner-Boy 3 года назад

It happens with butterfly kicks but I'm flexible?

@MelThePhysio 3 года назад

Yes controlling the movement is the key :) We have a whole playlist for hip and back pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck Hope that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍

@jessicarogers9420 3 года назад

Yes, flexible joints and muscles can result in too much movement without necessary stability.

@saliswan Год назад

What about popping knee with pain plz solution

@jonathanaguirre3591 Год назад

U gotta see a orthopedic

@AliAli-hv6yo 3 года назад

Hello how are you doing I hope you are doing well, would you mind if I we talk bit privately because I have been suffering from severe spinal stinosis since last year, i can not stand walk and sleep I have been trying a lot exercises but I have not seen any major change the problem is getting worse, I have not seen any specialist or physio for some reason, but I would be very happy to an email you my MRI and give me some tip and tricks

@MelThePhysio 3 года назад

If you are really concerned and would like to know more about your condition feel free to book an online Telehealth appointment with one of our highly trained physiotherapist. I’m sure after assessing you we will be able to guide you more appropriately. Hope that helps. www.capitalphysiotherapy.com.au/ We have a whole playlist for back pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck

@newarnichan5787 3 года назад

I feel my back pop only when I bend to the left side any clue on what this means ?

@MelThePhysio 3 года назад

Give these exercises a try and see if it works for you :) We have a whole playlist for hip and back related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck