Why does Vitamin D love Magnesium? |  

lorimav is it safe for someone to supplement with K2 that has G6pd deficiency?

4Veritas when do you take it

What's crazy is vegetables are lower in magnesium than u might think. Greens are green cause of chlorophyll, because of magnesium. But a bowl of kale only has 6percent daily value of around 20 some milligrams. A bowl of spinach has more, around 150 mg, but is high in oxalates so it's likely poorly absorbed... All good sources except for maybe some beans and fish, have oxalates. Nuts, spinach, chocolate. But if u drink high magnesium water, the vitamin k certainly helps

Critical info. K2 is what gets calcium out of the blood and into your bones, otherwise it's just calcifying your arteries. As far as I understand it, anyways.

Yep. It is better than nothing, but yeah they never seem to mention co-factors which confuses me. I’m no doctor, but it makes sense that upping one vitamin/mineral will deplete another.

@@Tecolote41 Almost every doctor is fkn stupid best to do own research

yes

How do you feel now?

Thank you for tuning in Catherine!!

Magnesium Glycinate

@@akaGREWAL actually its malate

Actually it’s Oroate

Actually it’s citrate

D needs K to be absorbed, mag activates the D. No mag, D won’t work, it’ll be stored until it has enough mag to work. Best mag for D activation is Malate. Best mag for brain function and memory is mag l-threonine.

I take D3 and K2 too as part of a daily multivitamin that has both. I would take magnesium too since it has so many health benefits in general and because it's a bulky metal, it cannot really fit into a multivitamin. So taking a separate magnesium pill helps. And magnesium does help with vitamin D absorption.

did you find the answer? im also curious about that

Aim for the recommended daily intake.

@@kikoo6043 No I did not find the answer. And others have said to ask my doctor. But my doctor is not familiar with high dosing of D3 so she doesn't know. They don't really know much about nutrition as she said they only spend about 2-3 weeks total in med school on nutrition. They check for a deficiency of vitamin D and that is about as far as they go. For now I am going to take twice the RDA of magnesium since I take 2000 IU of D3 a day. (IDK ?) Really surprised this answer is so hard to find.

@@tonyastairs8133 Thank you Tonya for the info. That helps a lot. And Yes I have been on the K2 for quite a while now but didn't know it had anything to do with D3. I was just taking it b/c I heard it was great for arterial health and plaque in the arteries over time. That's interesting. Good luck on the flashes and tuning in your dose.

ITS IN HIS DESCRIPTION BOX HE CLEARLY STATES 400MG GOSH READ GUYS

Yes

Magnesium and good cholesterol level both are necessary

Magnesium is super for a bunch of physiological functions in the body, so I would take a separate magnesium pill on top of a regular multivitamin that contains both D3 and K2.

​@@komfykoala6083 so take magnesium with the other vitamins and with a meal, all together?

@@raczyk Whatever the instruction label says

wow that’s a lot of

Both

You can still be low in magnesium, but have normal blood magnesium as the vast majority of magnesium is stored in bodily tissue. A blood test is worthless unless one suspects true hypomagnesemia. You absolutely need to take magnesium with vitamin D as vitamin D uses up available magnesium. Compounded with the fact that most people are deficient in magnesium without taking vitamin D, you should definitely be taking magnesium.

@@davidalbro2009 thanks man, i didnt knew!

@@sawlfo 10,000iu vitamin D, K for absorption, magnesium malate to activate vitamin D (sometimes comes with calcium too). Cod liver oil for fatty acid for the vitamin D.

​​@David Albro if the blood tests are inaccurate and how would you know where levels are at how do you know if you're not overdoing it with the Magnesium?. My vitamin D levels were at 6 the doctor put me on 50000 units a week. How much magnesium should I take without any ill effects

I have done 2 mineral tests. 1 was a blood test and the other was an Oligoscan. My blood test showed my magnesium levels were normal and so were my vitamin D levels despite being on the lower end. While my Oligoscan showed I am deficient in both. Test results can be conflicting and contradictory. So 'm supplementing now.

I take both.

Did u get vitamin d and magnesium together..and what time..morning or night

@@sachhh5458 Morning. And Ive also got vitamin K-2 along with Mag and Vitamin D

@@hiit-itxr-fitness1962 Tysm

I take Vegan Vitality which is a multivitamin that has both D3 and K2. Because magnesium is a bulky metal, a lot of multivitamins do not contain a large %age of it, so you can take a magnesium supplement on the side (I take Country Life magnesium). Good luck to you!

​@@komfykoala6083can u tell me how much dosage should i get with 5000 iu vitamin d3

You'll get some magnesium from your diet

With increase of heart beats

Becareful your body is trying to tell you something

hassan sayed no increase of heart beats! Also didn’t ask some random person for advice I asked the video maker! I also feel amazing now

Gina theVoodooVixen your mum didn’t

Get blood work done. Electrolytes magnesium/potassium/sodium inversely affect each other. Meaning, to much of one depletes the others. For instance, salt on its own is necessary, when you take too much it causes problems because it depletes the body's magnesium and potassium. Since most don't sprinkle potassium and magnesium on their foods daily, it's portrayed as a bad mineral. Electrolyte imbalance, not any one mineral is dangerous. Check your levels and supplement accordingly.