Cramping Muscles, Burning Nerve? Calcium - Magnesium | Dr. Mandell 

Thanks doc. Your methods have helped more than doctors.

I can't describe in words how thankful I am to you, Dr. Mandell

Magnesium stimulates a particular hormone, calcitonin, which helps to preserve bone structure and draws calcium out of the blood and soft tissues back into the bones, preventing osteoporosis, some forms of arthritis and kidney stones👍

Doc, you recommend so many vitamins and minerals for our diets. What concoction do you yourself take for optimum health? I don’t think we can take every single one you recommend as there are so many. Please give us a list of what items and what quantities you take daily ? Thanks so much

😭😭😭 I get those symptoms of high anxiety, stiffness, tense, magnesium was 90 so I thought that's enough, I have kidney issues so a bit scared of taking to much calcium. Thank you so much 😊🙏 I am crying with emotion.

OMG ! Doc thé effects of increased magnesium were immediate. Immediate! I have been taking it for years but still experienced the awful painful cramping that sometimes forced me out of sleep & off my bed & when you said you really can’t o-d on magnesium I made a drink of 2 heaping tsp of magnesium chloride crystals in about 8oz water. My neck- shoulder area just felt cool & relaxed. Honestly I could just cry my calves immediately stopped hurting & I wasn’t doing anything to cause pain- from my elbow to back of hand stiffness is almost gone. Omg omg what a révélation. What a day -I’m not afraid to go to bed 3:36 am. Thank you sir.

I take your advice and take 250 mg magnesium and omega 3 before bed. Then I didn’t too see the difference. The difference IS AMAZING! I wake up with a very calm heart and sleep better with the mag/omega 3 combo. You may have saved me from that dreaded wake up and have a heart attack like so many men have experienced GOD BLESS YOU, again, Dr Mendel

Dr. You are a Godsend thank you for your invaluable information

Wonderful as you try all the best for our health on Ca-Mg, continues Dr M I'm listening🥀

I just started taking this 2 weeks ago & I feel more calmer, relaxed, eases the anxiety, more energy, eases nerve pain & best of all a good nights sleep. Also it helps with my thyroid as it is under reacting & I don't want to take the medication as I am hypersensitive to meds.

Thank you Dr. Mandel! One of my older sisters can this advice right now! Now I know how to begin to help her. She is in so much pain!

Love your programs. I also see your heart. God bless you.

Thanks 😍 It will be great if you make a video over the kinds of magnesium.💚

Thank you, Dr. Mandell! Perfect timing! While I'm working on using nutrition/supplements to reduce/eliminate the prescription meds (with great success, I might add), I've worked on and/or learned about replacements for most of my meds. Muscle relaxants are one of the few left. Magnesium will also help with my BP so it's on my list. I've been taking Vit D3 5,000 IU a day (based on your recommendation) for several months so, according to what you said in this video, I need to add magnesium ASAP! Actually, I should have added it months ago lol. Thank you so much for all the help you've provided me and thousands of your fans!

Good morning 🌄 Thank you Dr. Mandell for this motivation and teaching to help us have a better life. Keep up the good work. God bless you 🙏😇🙏

With all due RESPECT Dr. I have taken both for years and have been doing exactly how you are explaining it. I have been suffering from Fibromyalgia and cervical neck pain. I tried everything from this Dr to another. Some DR'S say it's a Mental Disorder and you can be the happiest person in the world and still suffer from this physical pain. TY FOR YOUR VIDEOS YOU ARE A AWESOME DR. BIGGEST FAN!🙏🙏🙏🤗🤗🤗💖💖💐💐

Thanks Doc!! You are saving lives !! Keep doing good!!

God bless you doctor for sharing such vital information.

"But most important, make it a great day" ~ Dr. Alan Mandell

Thanks a Million, you're a God sent 🙏 keep up the good work blessings always 🙏

Because of your great advice, I now take chelated magnesium at night and my leg cramps are gone. I also switched to K2 with minor calcium in them instead of Calcium/Magnesium supplements. I also take a 5000 iu Vitamin D.

Wow this explanation is so direct and transparent. My mother has her calcium levels high , kidney stones and cannot figure out how to bring them down or control it this is a start. And myself I consume citrate magnesium but cannot understand why every morning I wake up with these pain in my leg so strong I feel it’s going to collapse that I have to wake up super fast and shake my leg and it’s because I’ve been consuming heavy calcium like feta cheese cottage cheese goat cheese and kefir yogurt which I saw it’s calcium level dose is 390mg . Time to stop that and consume magnesium juice and supplement. Thanks doctor Thank you

Most Calcium deficiency symptoms 1. Fatigue 2. Poor oral health 3. Muscle pain and spasms 4. Cognitive issues 5. Numbness and tingling in your fingers 6. Seizures 7. Abnormal heart rhythm

@ JENN G , YOU ARE RIGHT AS TO WHAT YOU HAVE STATED. -- 12 mins is NOT -- LONG & He Shouldn't compare Dr. MANDELL to others !! ---

Love the way u explain sir 🙏😘😘😘😘

Why do physicians not discuss topics such as this with their patients. I have had horrible health care experiences and I am appalled by all of it.

Oh! Boy thank you dr M for explaining in detail I hope you keep this video on I’ve saved it a so valued important things to keep in mind, god be with us all with love ❤️🙏

Very helpful information to get rid of nerve pain. Thank you for the very helpful information.

Very well explained,Thank you dr.Mandell,Hod bless you.from the Philippines.

Epsom salt baths have magnesium

I am currently taking 800 mg of magnesium a day. When ever I cut back I feel the difference. Also will mention how it greatly improves chronic constipation for people. Love your videos!

I’ve recently added magnesium to my families diet. My son is autistic and it’s definitely helping him in many ways. Thanks doctor and hugs to you and everyone here💕✨

Thank you for confirmation! Blessings!

Thanks dr.mandell! I will continue to keep following your advice for the best health possible.

Thank you. I will get this today! Having pains in jaw and arms

which type of magnesium supplement is best for nerve pain and foot burning at night time?

Thank you for sharing this Dr. I need this.

Thank you Dr. Mandell. Just popped a Mg capsule. Thank you for sharing your love.

Also, there are so many different types of magnesium to choose from it’s difficult to figure out which to take to cover multiple deficiencies (I.e. heart, pain, cramps, sleep, anxiety, etc.) 😢

Hi Dr. Mandel your health information is on point short and interesting. How can you be reached. You are important to us. Am Jeff.

started sleeping better after adding quality magnesium supplement a few years ago. 👌👍🏻 thanks for great video! 💕🙏

Jesus I magnify your holy name. You are the Lord of the universe who died and rose again so that we could be forgiven of our sins and go on to life everlasting. 🙏

Good Morning Sir. I hope your information will help to lot of heart problems.

I love all your videos! You are a very possessive person and you encourage your viewers.

Thank you doctor for all your help and support you give to us on your program 🙏

I am so happy I came upon your site.so helpful this information i will share with other.Thank you so much

Thanks Doc. You’re the best! Love from freedom loving Florida 😎🙏🇺🇸

Greetings from Pakistan 🇵🇰 Dr Mandell .... Thankyou so much for your informative videos!!! They saved my life ❤️✅ My Blood Pressure, & Arrhythmia is now NORMAL I am on Homeopathic medicines for Electrolytes Magnesium & Potassium By being on High Fat , High Protein, Low Carbs + Intermittent Fasting, I’ve lost weight & all since March & now its mid September..... Bless you Dr Stay Safe Stay Blessed

Thank you for such easy to understand explanation 🙏

Thank You Mandell Sir a lot😊🙏

Magnesium spray works wonders on leg cramps at night.

I really like all of your videos because you talk about many of My problems. Thank you very much.

Thanks for this information I live in terrible pain I have spondylosis and osteoporosis and fibromyalgia and osteoarthritis and rheumatoid arthritis And Degenerative joint disease i have had 8 vertebrae where my spinal cord was compressed have rod's in each vertebrae. I have some disease from birth which caused my back to be in the shape of the letter C and my neck has deteriorated causing my chin sits on my chest now. They said it was due to my rheumatoid arthritis other doctors said it was dystonia between that and the rod that starts in my head it's so miserable it feels like my head is going to explode. I also have huge hard knots in my shoulders from the surgery it causes chronic muscle spasms and I have chronic headaches from it. I also have tingling in my hands and feet burning pain i forget what it's called. I have had surgery twice in my hands for carpal tunnel syndrome and compressed nerves in both elbows twice not sure what causes this to happen just know it's miserable. I just had it on my right hand and elbow done now in November they will do my left hand and elbow. I had everything done before in 1982. Hopefully this will hold me until I'm gone. The pain is so terrible. I drop everything and the nerves just go crazy. Nothing helps. It keeps you up night and day 🙄😳😢😫

Thanks soooo much for this lovely visual explanation ( your colleague )🌸 How to best optimize Mg in/uptake through food?

Alk Doctors like Dr Mendell,Dr Eric Berg ,Dr Ekberg ,Dr Mark Hyman ,Dr Ken ....are all great doctors then doctors here near me .....Thank you doctors God Bless u all !

Inspirational and eye-opening!

Good morning Doctor, you are always on time ⏲️❤

I really need this now. Dr mandell please any suggestions for a sore and tense muscles around shoulder blade Many tks

I suffered this type of disease. Which you explained doctor,really help for me. Thank you doctor 🙏🙏

You are wonderful, thank you 🙏🏽🙏🏽🙏🏽

Am grateful Doc. for your advice on our health issues.

Thanks again for sharing this valuable information!👌🥰👍

I ordered a Calcium Magnesium supplement today. I have muscle tightness, tense muscles...somedays I can barely get out of bed. A shower helps just a little. My inner gut was are you getting enoug Calcium? I take Vitamin D3 and he is correct...doesn't help much at all. My Cal-Mag supplement contains Calcium, Magnesium and D3...I think it has K2 as well. I am post menopause therefore need all I can get. Medical knowledge is key. Not on medication except for a 1/2 muscle relaxer which I am looking to stop taking..been on it on and off for about 10 yrs. Hopefully my supplement will help. If I go to the Dr I know they will suggest medication and surgery. I'm so tensed I have tension knots everywhere in my body...from my head to my pinky toe. Dr Mandell..many thanks. I pray Mag Calc help my body to get in a relax state. I've been tensed up for many years...a lot to do with stress but in a better place in my life. I eat pretty well for the most part...eat blueberries every morning with organic oatmeal. Whew..thanks to all that took the time to read this. Much love to all 💕

You are looking much younger,Doc ❤️❤️

Great information on calcium/magnesium balance. I have to use chelated magnesium to stay regular.

Thank you Dr. Mandell. Is there a written transcript of your post I can down load? Or a summary. I love that you make each post short and to the point. Each one is digestible a little bit at a time.

Thanks a lot Dr. mandell for the best advices between Calcium and magnesium utilized a proper balance for our bodies ,excellent explain about great helpful those things in human bodys.May God blessed to you.

I take magnesium everyday. It has done wonders for me. I take magnesium glycinate, taurate, D3 and K2 . Amazing

Question: After bloodwork is drawn, and you’re reading the results, how do you determine that you are 1:1, what levels are we looking for?

Thank you for the great information!!

Awesome explanation on 📹! 👏 👏 👏 thanks again

Magnesium is helping me to cope with chronic back pain. And I can affirm all the benefits which Dr Mandel has discussed in his videos.

Pumpkin seeds!!!Roasted and pepita and some milk

Thank you Dr. Mandell, we need to know about our cells to be healthy💕👏🏼👏🏼👍🏻👍🏻

Fantastic thankyou for that I suffer from a lot of cramps over night more on my left calf muscles and I dont take magnesium at all

Thank You Dr. Mandell

Great information Doctor Mandel!

Thankyou Doc! I shared this with my Bestie! 🌟💜

What actual supplement will cover what we need. Taking too many supplement pills now.

This was a great video! It helped me a lot!!

I've had heaps of muscle twitching and minor spasms that started after a stressful event my serum calcium is normal. But I take about 600mg magnesium a day. My gp said my magnesium has thrown off my calcium but this video is saying the opposite

Thank you DR. MANDELL

I have hypoparathyroidism and no thyroid, have been having a hard time balancing these...until, I started taking vitamin C. No one tells its needed to absorb calcium and convert vit D to calcitrol.

Thank you for these videos, very helpful.

Hello Doc, thank you for sharing your motivational content.from Philippines

Many thanks for such needed truth

As usual. Excellent information

What is a good test to have done to see if you are deficient in anything (magnesium, calcium, vitamin d, etc.)?

So, what you’re saying Doc, is that we should not get our calcium requirements from a supplement, but our Magnesium. Only question is, which, or how many types of Mags, should we take? Also can we take a combo of Mag/potassium vitamin? I am probably deficient in Cal/Mag/Potassium. Thank you.

Thank you so much Dr Mandell!

Great video. I have known for some time that magnesium is an important mineral to have in the diet however when I take it it gives me diarrhea. I have tried all different forms and I still get the same reaction. What can I do?

Great job Dr Mandel 🎥

Hope you are good.make video on shilajit resin

Where's the Dr's response/ answers ? That's what I'm waiting for.

I just ordered some magnesium as you suggested. I hope ot works because I have osteopenia (almost osteoporosis), but also hypermobility 😮

Thank you again. I really do appreciate you.

Hi Doctor do we have to take calcium with magnesium to make it work? Or can I take just magnesium alone? Thank you.

👏👏thnku dr for this great information 👍🙏❤️

Magnesium flakes in a bath tub is a great way to have transdermal absorption. 20 minutes bath soak! Take a bottle of water with you and relax

Wow, I truly appreciate you❤