In this video, we delve into the training methods of the legendary marathon runner, Eliud Kipchoge, and explore why every runner should train the same way!
Throughout the video, we examine Kipchoge's training data, including his focus on core strength, his use of interval training, and his emphasis on rest and recovery. By adopting these techniques into your own training, you can take your running to the next level and achieve greater success on the track or in the marathon.
When you're ready, we'd love to help you become a better runner.
Grab our full mobility flow here: coachparry.com/9m8u-Mobility-...
Grab a strength plan for runners here: coachparry.com/9jhi-Strength-...
And a training plan here: coachparry.com/kk76-Training-...
Photo Credit: Desitlicheresguruweil, CC BY-SA 4.0 creativecommons.org/licenses/..., via Wikimedia Commons
Sources of information:
- www.sweatelite.co/eliud-kipch...
- www.sweatelite.co/eliud-kipch...
- www.outsideonline.com/health/...
9 апр 2023