Why have I gained weight in the military EXCUSES?!?

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Just a girl who lost 60lbs, fought being permanently disqualified from the Air Force for a misdiagnosis and spent 6 years in the enlistments process all to join the Air Force.. all while documenting the whole journey! Join me now as I document my life FINALLY enlisted into the USAF. This channel includes Tips, Trick, Lifestyle Videos, Air Force content , weight loss, health and fitness, and so much more! Comment down below for any comments, questions, concerns, and video ideas you’d like to see in the future!
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Опубликовано:

15 авг 2024

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Комментарии : 40

@fazionlondon8773 2 года назад

Yes ma’am! 👏 circumstances don’t define you, your reactions to the circumstances do!! Much respect!

@DomingaShataun 2 года назад

Yess! Thank you🙏 that is so true 💯🙏

@tiana123 2 года назад

Cannot wait, I always look forward to your videos so much! Thank you for being a big motivator in helping me pursue my AF dreams ❤️

@DomingaShataun 2 года назад

That’s awesome!! Thank you so much for coming along this crazy journey of mine lol

@riyanagranger1469 2 года назад

Thanks for being my motivation for joining the Air Force I lost 10lbs so far just so I can be able to join keep up the vids💞

@DomingaShataun 2 года назад

🥺🙏🙏!!! Yesss that’s a big change!! You can definitely do this 10lbs is a big deal🙌 what have you been doin?

@riyanagranger1469 2 года назад

@@DomingaShataun hello, I’ve been running more often, intermittent fasting during the mornings & when I would eat it would be like a salad, protein shakes,fruits or peanuts ☺️that helped me lose the 10lbs

@Turn2paige28 2 года назад

Your transparency has always been so admirable. We support you from afar! I understand the support of food. I was always a binge eater, but back in 2021, I went through a rough time, and started my journey in joining the AF. I leave for BMT on September 6th, but your videos have always helped/inspired me. But you have no idea how videos like this help me. I still have struggle with wanting to use a food as a clutch. We got this girl. Especially you! Praying for your healing from this year

@DomingaShataun 2 года назад

I appreciate you girl thank you!! It took me a longggg while to even post this cuz I know there are naysayers out there but I posted bc I knew soooo many ppl I have talked to are going through this same thing! We just all gotta come together and be a good community together who understands one another and support eachother to get back to our most healthiest❤️❤️❤️

@annacampbell5027 2 года назад

You got this baby girl and I'll see why you're talking that is really bothering you a lot Love you and God-bless you

@steph903 2 года назад

Dominga, I applaud you for your strength and consistency. You have the most heart of anyone I’m subbed to on RU-vid! You’re going to do this and absolutely going to kill it! Until then, take all time needed to grieve and take time for yourself.

@kbro7779 2 года назад

I definitely know you got this, it's been so amusing and encouraging to watch your journey. I came across your channel earlier this year because I too enlisted and is about to ship out the 16th, but from watching all your videos I definitely know that you're a fighter and won't let set backs stop you from doing what you want to achieve.

@annacampbell5027 2 года назад

Hi baby girl I love you you can do it I know it's hard but like we always say God will never put more on your plate than what he knows you can handle he just wants to see how you're gonna handle it sweetheart nay I didn't know you can do it keep your head up shoulders back keep looking forward put the past behind you and keep going sweetheart and remember the one that you lost you'll see him again 1 day when the Lord calls you to be with him as much as you're missing them baby girl they'll be at the gates with open arms to hug you and let you know and show you how much they missed you as well I know it's hard Babe I've lost 16 since Kob

@lisaharris9377 2 года назад

Dominga, I know your set backs and they were big . No one should have to go thru that . But God knew this too . Trust Him in the process. Find a reason , find a friend, get your coffee and your heavy cream and fly . U got this Too !!!!! U have been an encouragement to all those around you and want to see u make it , because when u make it they make it . Back to the basics . Moment by moment . Love u and love the content . Work it out BARBIE !!!!

@lisaharris9377 Год назад

When does the series start .

@krystalrotger580 2 года назад

Hi, I’ve been following your journey for so long and really realizing how alike we are. Thank you for this video really I’ve been on the struggle bus being over my max weight and then finally loosing the weight and making weight. But then being told I can’t leave yet makes me stress even more and eat. Been on this journey for 10 months and you really inspire me to keep going and keep pushing. Thank you!

@DomingaShataun 2 года назад

Thank you so much for commenting this! I know how it is to connect w someone going through the same struggles so I really appreciate you reaching out and keeping up w this journey. 10months the is a big deal so honestly congratulations for even trying this long 🙌🙌🙏🙏 those blood sweat and tears WILL pay off

@prescottosegie 2 года назад

Let go!!!! Dominga the hype the hype keep up the good content💪🏾💯😎 your physique is amazing 🤩

@DomingaShataun 2 года назад

🙌🙌🙏🙏🙏🔥🔥🔥

@jacquelinewoods2882 2 года назад

Got soooo much FAITH in YOU and I have no doubt that you will Succeed.

@joannaohnana 2 года назад

WOW thank you for sharing you're really so so brave for sharing. So proud of you :))

@dedrahylton2412 2 года назад

we’re in the same boat! currently stationed in the uk about to pcs, been in for over 2 years and since being here after tech school I gained so much weight. some because I experienced some loss here as well and some due to the different birth controls med group gives me but im at my heaviest and im trying to lose the weight asap. I’ll be following along your journey !

@danicajohnson6346 2 года назад

I’m trying to loss weight so I’m able to join the military

@DomingaShataun 2 года назад

You’re definitely in the right place. How far are you from your weight requirement?

@danicajohnson6346 2 года назад

@@DomingaShataun I’m pretty far from it

@Gaby-wm1bo 2 года назад

I am on the same boat with my weight. Thank you for the video. I’m over weight for the military I want to join but I’m 215 5’1 so I need to be down to 140. I was doing so good since June I was working out and on a diet for a whole month I never skipped a workout. Last week I got covid I’m still recovering and feeling a lot better but it threw off my whole routine😣.

@kiaaWright 2 года назад

Currently trying to loose weight to join also I’m 180 and 5’2 but you definitely got this try to be on a calorie diffecent

@DomingaShataun 2 года назад

Oh man! First off that’s great you were consistent for that long, I know this is a setback but honestly it seems like once you have a full recovery you’re the type to get back on it. It’s hard to stay consistent for even a week so you going that long is a big deal. Don’t let this minor set back get into your head that’s the biggest thing! I’m always on Instagram if you need some more motivation or want to talk about weight loss motivation and consistently @DomingaShataun

@DomingaShataun 2 года назад

@@kiaaWright what all have you been doing to lose weight?

@kiaaWright 2 года назад

@@DomingaShataun I honestly lost it at first 168 in June but idk for some reason I’m back up , I was doing good with working out and eating then I just fell off

@Gaby-wm1bo 2 года назад

@@kiaaWright thank you!

@dragoua5544 2 года назад

You are strong enough to come back into shape you want, you have a brave heart and consistency, so good luck in your journey

@brer2974 2 года назад

After you left tech school at your first duty station fo you live in the dorms?

@mommafitbit3701 2 года назад

There isn't a work out facility in your building or a Gym-type place you can easily get to in winter weather? Also maybe try to take mini walking breaks at work (ie find the stairs or around the parking lot/deck), or even just standing at your desk, doing mini strenghting excerises.🙏🤗

@lisaharris9377 2 года назад

Pls tape your eating and your workouts it helps us to have examples . And will help u too

@vanguards4life 2 года назад

Going through the same thing i went got out of bootcamp i was 141 and now iam 178 ugh its so hard

@DomingaShataun 2 года назад

I feel you!!! So many ppl are going through this and it’s just not being talked about we just have to come together and get back on our health journeys. I just want to think of focusing on the next day what I need to do to get my fitness back to where it was 🙏💪

@sr6061 2 года назад

You got this. Your career is at risk. They will work with you for a while but..... you are also in the military the very definition is people coming and going. I appreciate your honesty. Even in difficult weather the gym is always open. If you're honest with your co-workers they will help you out. Where can you go to get the support you need to lose the weight ? Its hard to do it on your own for a rational time. What caused you to lose was the goal you had.

@shamecalouis 2 года назад

Hey dominga I’ve been watching your videos for a while and I graduated high school in 2020! I took a 2 year gap year due to personal issues going in my life, I’m enrolled at my local community college Right now but I’m having second thoughts I kind of want to join the airforce I’m 20 years old and feel like it’s not to late. I also want to do the same job you’re doing but I’m too scared to talk to a recruiter I’m scared of the whole process overall, the BMT fear is definitely holding me back.