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Extreme Military Weight Loss Series - Fat2Fit | Air Force Mock PT Run

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C O N N E C T W I T H M E
Instagram: / domingashataun
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C O N N E C T W I T H M E
Just a girl who lost 60lbs, fought being permanently disqualified for a MISDIAGNOSIS, and spent 6 years in the enlistments process all to join the Air Force.. all while documenting the WHOLE JOURNEY! Join me now as I document my life FINALLY enlisted into the USAF. This channel includes Air Force content, Tips, Tricks, Lifestyle Videos, Weight Loss, Health and Fitness, and so much more! Comment down below for any video ideas you'd like to see in the future!
#militarymotivation #airforcemotivation
Dominga Shataun presents a new Air Force Weight loss series to help military member, future military member and any else who needs to lose weight, gain muscle, or even gain weight!
Air Force weight requirements
Air Force weight waiver
Air Force PT test
Air Force Meps
Air Force Meps weight requirements
Military weight loss
Military PT test
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C A L O R I E C A L C U L A T O R
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M Y D I E T
Ketogenic + Intermittent Fasting
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"As a man's real power grows and his knowledge widens, ever the way he can follow grows narrower: until at last he chooses nothing, but does only and wholly what he must do..."
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Опубликовано:

15 авг 2022

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Комментарии : 27

@DomingaShataun 2 года назад

I want to hear your craziest title ideas for this new military fitness series!! Comment down below 👇😂🙏

@prescottosegie 2 года назад

Military fat2fit sounds like a good series I’m looking forward to the upcoming content dominga 💪🏾😎

@DomingaShataun 2 года назад

I think it has a pretty good ring to it lol 😅😅

@GiggityCrabbityGiggity Год назад

Fr tho

@kayyr96 5 месяцев назад

I’ve been following you for a few years now and EVERY part of your journey has been so relatable ! I was gearing up to join the Air Force fall 2022 right after losing my oldest brother that summer …. I only had to drop 15 lbs and then my grandmother passed away …. A few months later my best friend committed suicide …..I fell into a deep depression and ate and drank so much food and alcohol on top of starting birth control I gained an extra 35 lbs….. I lost all hope and confidence in myself. Fast forward to today , 3 weeks into my NEW LIFE journey I have lost 7lbs and gained so much more mental , spiritual and emotional clarity and strength. On the journey to drop 43lbs and hop on my enlistment journey!!!!! Thank you for NEVER giving up and ALWAYS showing up for not only yourself but US! We love you Dominga! ☺️💜💜💜🤞🏾

@DomingaShataun 4 месяца назад

Wow thank you for sharing this. I know exactly how that loss feels like and what it does to our mental and how it leads to weight gain and really just so much heartache 😔 I’m still working through my loss and it’s definitely hard trying to show everyone my ups and downs when I havnt even completely healed from that, I’m sure you understand. One thing I’ll say is leaning on Jesus more and more through this time is how I’ve been able to have peace. Thank you so much for sharing. And exactly, it’s just taking everything one step at a time and continually trusting in God that his plans are perfect and his burden is light. 💕💕 Matthew 11:28-30 NIV 28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.” ❤️❤️❤️

@smithdn756able 2 года назад

I love this idea! I’m in the Navy & have also put on a few too many pounds since joining almost 2 years ago. I’m motivated & doing it with you girl!!

@DomingaShataun 2 года назад

Honestly no body talks about it and so many people are dealing w this after they join!!

@dcischillin9248 2 года назад

You got this! But to answer your question, yes this is a great series title for those who are trying to either maintain while in, or get it together to go.

@KeyonnaD Год назад

Wow I remember two years ago when I first was looking to join I came across your channel. I haven’t seen anything of yours since but I’m so glad to see you made it in! After having two kids I’m pursuing it again. I’ve got to lose nearly 30lbs. But this video just motivated me.

@kolbeyhenry3821 Год назад

I’m having to lose 25- 30 lbs to join the Air Force !!

@raybandz6670 2 года назад

I love this! Super motivating!!!

@jennastowe6724 2 года назад

Dominga, You are inspiring. You are gonna get your goals and be able to sustain them because of your persistence and drive. Personally, I get overwhelmed when looking at a whole picture such as wanting to lose weight, change eating habits etc. I find that a “habit tracker” really helps! Set about 4 healthy habits you want to create for yourself and you can check them each off everyday for a period of time, I say 4 weeks with checking a habit off everyday is super effective. You got this girl!!!!

@brer2974 2 года назад

I suggest intermittent fasting as a help with your eating habit!

@DomingaShataun 2 года назад

Yes love doing that!! I spoke about some of that and other stuff I did when I originally lost the weight! Here’s the link if anyone wanted to see that other vid ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lYrURe0fsFw.html

@DomingaShataun 2 года назад

How long have you been doing IF for?❤️

@freshswagga100 2 года назад

intermittent fasting is great. Lost 50 lbs in 3 months awhile back doing that with cardio

@Big-mike07126 3 месяца назад

When your doing intermittent fasting, if I workout early hours in the day and don’t eat hours later when my eating window starts, does that effect muscle growth? Any suggestions or help would greatly be appreciated. I need help

@audreyc7462 2 месяца назад

@@Big-mike07126it does make a difference, as it is best to have your protein intake evenly spread throughout the day, but as long as you are getting enough protein in total, and feel ok during your workouts you will be good