Why I’m Rarely Tired (How to Sleep Better & Keep Productive)

Подписаться 74 тыс.

Просмотров 12 тыс.

50% 1

Here are 9 tips and habits that help me sleep better and keep productive so that I'm rarely tired during the day and don't get insomnia at night. 👉 Get 70% OFF of your next Derila pillow: derila.me/Stor...
RESOURCES MENTIONED IN VIDEO:
👉 Calm Sleep Mix: amzn.to/3XTAoG3
👉 Chill Cacao Mix: amzn.to/41vgvZ0
👉 Kindle: amzn.to/3KwB3dE
👉 Kindle Tree Cover: amzn.to/3Suth5W
👉 Looking for more awesome resources on travel, living a nomadic life, and creating a simplified, happy lifestyle? Head on over to my blog and connect with me there. When you subscribe, I'll send you a weekly update with all the latest goodies. Don't miss out! Check it out at www.storychasi...
__________
WATCH NEXT:
✓ 9 ways van life has changed me [ 👍good 👎bad & ugly]
• 9 ways van life has ch...
✓ Dealing with Loneliness & Relationships [Solo Van Life Female RVer] • Dealing with Lonelines...
✓ Fear of Making a Change (what if this happened?) • Fear of Making a Chang...
//You Might Also Like:
📍 7 Days of Cooking Easy Healthy Meals Off Grid in the Desert (Van) • 7 Days of Cooking Easy...
📍 11 Best Ways to SAVE MONEY on the Road (RV Living Costs) • 11 Best Ways to SAVE M...
__________
BUSINESS INQUIRIES ONLY please:
partnerships@storychasing.com
If you want to contact me personally please do so here:
www.storychasi...
__________
//WORK WITH AMBER
💕 Let me help you get organized and support you as you become a nomad - www.storychasi...
👉 JOIN my Patreon Insider Community for even more content, Ads-Free Videos & more: / storychasing
__________
//GEAR, TOOLS & Services I USE & RECOMMEND
👉 Ultimate Guide to RV Living for Beginners: www.storychasi...
👉 Camera Video Gear Kit 2022: a.co/eIfgDGi
👉 Amazon Store: www.amazon.com...
👉 Blog: www.StoryChasi...
__________
👉 Subscribe for adventures, inspiration, motivation & of course stories every week here: bit.ly/RU-vid...
__________
★ About Amber: www.StoryChasi...
__________
★ Travel Vlog Season 6, Episode 45: Tips & Habits that keep me awake and productive during the day and get best quality sleep at night.
__________
★ Seasons and Videos to Binge
Binge watch each season: bit.ly/StoryCha...
__________
★ Music Credits: www.storychasi... (You get 2 months free and so do I!)
__________
(FTC Disclosures: Some links I've provided I may receive a commission for referring the service or product and as an Amazon Associate I earn from qualifying purchases at no charge to you. Any products/services I've referenced are only suggested if I've used and made the cut of "I love it". Please see my affiliate marketing policy: www.storychasi...)
__________
© StoryChasing
__________
#tipsforsleeping #howtosleepbetter #howtofallasleepfast

Опубликовано:

7 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 137

@AmberJBaldwin Год назад

Get 70% OFF of your next Derila pillow: derila.me/StoryChasing

@johnmiller1925 Год назад

No I have not I will have to check him out

@LMWrites Год назад

Amber, just want to say how much I enjoy your channel and story telling style. One of your videos inspired me to change to a fresh diet for my dogs, which has been a huge improvement for them. Thank you. Looks like you’re taking a break and making some changes to your channel-including the name. Hope to see more of your content soon. All the best.

@nicolassmith1278 Год назад

Hi pretty lady. How are you and how is your family doing today? And how is the weather over there??

@mariabarron2948 Год назад

Hello Amber…been missing you these last couple of weeks. I hope you are well.

@lorenenoe4472 Год назад

May I add white noise…just sold my home and am in an apartment for the first time ever. I set Utube on my IPad to gentle rain falling and it has saved my sleep! (Leave it plugged in for charging)

@AmberJBaldwin Год назад

Oh yes that’s a good one. I use noise sometimes too to fall asleep.

@CounselorSue Год назад

Amber, miss you. I was thinking of how your life and theme “Story Chasing” is so appropriate for all of life. Every day we are creating story. I miss your story. I’m thinking… don’t feel pressured to create anything, just be yourself. That’s enough. Hope to see/hear more. (Sue in Orangeville, Ontario, Canada)

@nicolassmith1278 Год назад

Hi pretty lady. How are you and how is your family doing today? And how is the weather over there??

@carolann2113 Год назад

Are you doing OK, Amber? It has been awhile since your last video.

@Lobaby55 Год назад

I liked your video Amber! I have the worst sleeping habits, and have been trying to get a handle on it. I ordered RYZE Mushroom Coffee as an alternate somedays, CBD for PM, Bone Broth Mid Day. Bad habits started being in a no schedule during Covid. My son's day program for Special Needs closed 3 years. I felt like a prisoner during that time. He is back this month, now trying to get used to a schedule!!

@beverlypoirier705 Год назад

Are you ever coming back? Sure miss your adventures!

@moricey4776 Год назад

It seems like a lot of people are writing books these days. Your turn to create a hard back of your six years of travel. Volumes 1&2. With pictures, quite an Accomplishment when you take time to really think about it. ✌🏻☕️👍🏻🇺🇸🌵

@carolkokx9638 Год назад

Well you be putting out another video soon

@Banagal Год назад

This was excellent and much needed. Thank you so much Amber. Due to my jobs I've been 24/7 on-call many of my adult years. I still am on call and get emergent health calls during the night. Not all that often anymore though. It's funny you mentioned 9pm. My dog hounds me and wants me to go to bed ar 9pm, or even a little earlier. I learned I sleep better. Dogs and cats have an efficient inner clock. She takes naps during the day while I work. LOL, Go figure...

@judyoliver533 Год назад

Worried about you. We miss your videos.

@katesmith8014 Год назад

Girl! You ok? You haven’t put out a video lately. Missing you!

@ianfurqueron5850 Год назад

A big one for me - alcohol. If I have a drink too close to bed time, it really messes up my sleep.

@AmberJBaldwin Год назад

Yeah me too Ian.

@roadtriplover. Год назад

great suggestions. Ive watched this video 3 times, as better sleep, lower stress and lower inflammation are each included in my 2023 goals.

@caraa.4944 Год назад

Great sleep tips, thanks. I use an exercise bike, always early in the morning, and that helps. If I miss a workout, don't sleep well.

@AmberJBaldwin Год назад

Oh interesting. Which exercise bike do you have?

@marcelloramos362 Год назад

Love the new glasses. Thanks for the info. I totally 100% agree about the tv in the bedroom.

@AmberJBaldwin Год назад

You are so welcome! Yeah the TV is a big one for sure. I have to even be careful watching in the living room and too close to bed time.

@marcelloramos362 Год назад

@@AmberJBaldwinSame. The bed time schedule is a strong discipline that needs to be followed.

@Erin60147 Год назад

Amen n the nap. I’ve been doing it for 25 years , I’m 59. Feel so much better after it😴

@sadielaurentiwhitley3762 Год назад

I miss your posts. I hope you’re well. Xoxo

@nicolassmith1278 Год назад

Hi pretty lady. How are you and how is your family doing today? And how is the weather over there??

@jmd6359 Год назад

Awesome content! For best relaxing breathing technique, remember to belly-breathe by inhaling slowly while consciously pushing out your belly area. This method: - draws the air deep into the lungs, as well as - activates the parasympathetic nervous system (relaxing response) REALLY WORKS!! If you breathe pushing out upper chest area this can activate the Sympathetic nervous system (fight or flight stress response). Hope this helps!! 🐶🐱

@pen4tenn Год назад

I enjoy your channel but where have you gone? I hope all is well in your world and you are going to pop up with a wonderful story for us to enjoy.

@nicolassmith1278 Год назад

Hi pretty lady. How are you and how is your family doing today? And how is the weather over there??

@chichimcgee7283 Год назад

I use that same meditation app! My stress levels have gone down 20% since meditating and my stress levels are even lower when I camp in rural vs urban areas. Lavender aromatherapy is nice too.

@AmberJBaldwin Год назад

Love that! That’s huge to reduce your stress by 20%!!!! Good on you. Yes coupling it with nature is even better.

@Karen8313 Год назад

@@AmberJBaldwin where are you Amber where are you?😊

@cenedraleaheldra5275 Год назад

Hmm great tips. Will do the green tea and chamomile…

@carolbrown9285 Год назад

What a wonderful video . Topics that I needed to hear. Go girl. You are looking great and sounding stronger. Keep up with what ever you are doing. Enjoy your self and be safe.

@AmberJBaldwin Год назад

Thank you so much!

@kimlast66 Год назад

Great Video My sleep is very poor I'm going to try the Calm powder. Thank you very much for all your great techniques. 😊

@brendaz3644 Год назад

Amber. Haven't heard from you. Praying everything is ok...

@le_th_ Год назад

I'm super sensitive to light and caffeine. For sleep, I find what works is... ...zero caffein after 2 PM if I want to be asleep by midnight (if I need to sleep at 10 PM, no caffeine after 12pm & suffer w/exhaustion until bedtime without that 2PM last caffeine boost) ...no screen time after sunset, especially after daylight savings time is over and the sunset is later.

@Karen-nc1db Год назад

hi AMBER thank YOU FOR The ADVICE. . hope. to See you. soon. SHOPPING. FOR TINY. HOME.. 🏠🏫🏠

@katricefaulkner Год назад

Thanks so much for this video! I have been dealing with sleep issues for the past three years. I will be trying the tea suggestion and I think I need to change the time of day I take my magnesium. ❤

@Jules73572 Год назад

Great information!!! Thanks Amber God Bless ❤️🙏🏻🇺🇸

@AmberJBaldwin Год назад

You are so welcome!

@ribotadesajambre7061 Год назад

Calm (magnesium) is also EXCELLENT for leg / foot cramps.

@12Gaile Год назад

Great tips Amber !!! I have one cup of caffeine & then maybe 2 cups decaf. Nothing after 1. I like to spray lavender on my pillow. Very calming & smells good...Take care ❤️🌹

@karencruz1401 Год назад

??? What’s in your diffuser? I’ve finally broke down and bought one and LOVE IT. It helps with the dry heat when the heat pump is on during the winter.

@johnmiller1925 Год назад

I sleep with a BiPAP getting sleep is very important to me I also just turn off my phone I also do meditation and I meditate myself to sleep with the breathing method I also use the insight timer as well

@AmberJBaldwin Год назад

All great things John. Have you checked out Davidji on the Insight Timer? I love his meditations and voice.

@olafpamela Год назад

Love your suggestions on sleep 😴 I have used several of your suggestions and they do work for me. 👍😊 Thanks for sharing 🤗 God bless

@peggybaggenstoss3817 Год назад

Awesome content. When I was a trucker I taught myself to take the 20 minute Power Nap. I’ve never allowed television and telephones in bedroom. The radio is on low volume with soothing music. The phone remit harmful rays. The schedule is important. I’ve heard doctors tell patients on their off days go to bed and get up no more than an hour from work day schedules. Sounds like you’re enjoying being in your apartment. Have a great day…

@beverlypoirier705 Год назад

Wow it's been a while since you've posted anything! 😔 does it mean you're not going to post anything anymore? Miss you girl hope everything is okay! ❤️

@judyoliver533 Год назад

Hope you are ok. Miss your videos.

@kathyyaeger1874 Год назад

Love the new glasses. Good sleep info!

@AmberJBaldwin Год назад

Hi @Kathy Yaeger. Thanks friend. I can see now. Lol

@Kathleensailorgirl Год назад

Great advice 😊 sleep well 😴 💤💤

@AmberJBaldwin Год назад

Thank you! You too!

@mylibertyvan5650 Год назад

Great suggestions, thanks!

@larryadams9935 Год назад

Awesome post, Amber! Thanks for sharing! Great ideas! 😌🙏❤️

@AmberJBaldwin Год назад

Thanks so much! 😊

@bekimoore8761 Год назад

All important information. Excellent presentation. Thank you Amber. 😊❤

@JohnsDeb Год назад

Amber, great tips. I sleep like a baby❤ I’ll check out the pillow. Thank you!

@AmberJBaldwin Год назад

What’s your secret?

@JohnsDeb Год назад

@@AmberJBaldwin My routine/work schedule. I’m up at 3am-8pm. I have a 3 hour break 10:30-1:20, with a 20 minute power nap. I do use a CPAP at night and it helps tremendously.

@JohnsDeb Год назад

PS… I’m overworked:/

@sew_gal7340 Год назад

Hope you feel better soon!

@scamphound1892 Год назад

Ooo if I drank tea before bed, I’d be up all night!

@yvettenicholas1586 Год назад

I miss your you tubes hope things are going wonderful for you ❤

@TravelGrandma Год назад

great video. lots of wonderful tips.

@terriwilson511 Год назад

Very good content.

@jr2no160 Год назад

Hopefully the pillows will help with my physical disabilities/pain.

@AmberJBaldwin Год назад

Oh yes please let me know. I sleep with mine every night and I’m amazed at much better I feel. No more back pain.

@jr2no160 Год назад

@@AmberJBaldwin I will. By the way your cover photo for the video was perceived by me as a "Wednesday Adams" the original one's look. Cute 😍

@judygrindlay4296 Год назад

Where are you Amber. Hope everything is okay.

@janwarner5743 Год назад

I really enjoyed this Amber. Thank you! Wonderful suggestions. I want to order some of the mushroom cocoa. I have been wanting to rewatch the video you did about your routine where you talked about the oils you put your face but I could not find it. Maybe a new video on that at some point would be good 😁

@Beth-ie Год назад

Okay, thoughts: I can drink coffee right before bed and fall asleep quickly - I think at this point I am immune from caffeine 😆. Anyway... green tea is _loaded_ with caffeine! It's recommended as a "wake-up" booster in the afternoon instead of coffee. So don't drink caffeinated green tea before bed if you are sensitive to caffeine. Cacao also has a bit of caffeine! As far as deep breathing - IT SAVED MY LIFE! Going through cancer treatments it was all I did while lying on that radiation machine. I do it daily now. It's easy and it totally works (I survived!) Love the advice about tech stress, NO TV/SCREENS in the bedroom. Reading before bed is GREAT, as long as it's not a "page-turner!" Just my story about sleep. Too long, I know. But solid advice for most folks, Amber! I sleep 8 1/2 hours/night... I'm good, but I wish I was more productive...😔Luv ya! 💖

@LovingAtlanta Год назад

👍🤩💝Thank you. 💝

@Pennisshop Год назад

thank you so much for all this information. I take med's for sleep (Bipolor) and would love to get off of it and do things like what you do. thanks again dear

@AmberJBaldwin Год назад

You are so welcome and best of luck. Is there a way to manage bipolar without meds? I.e. supplements or other?

@Pennisshop Год назад

@@AmberJBaldwin I am trying..but it is taking me a while to get off these med's

@Gypsy218 Год назад

Depends on the type you have and something best left to the psychologist and patient to work out together

@judit1783 Год назад

Amber, don't you think the new name should warrant a short video??

@davetriplett4779 Год назад

Awesome Tips ,Amber 💯% 👍

@richardeckert6130 Год назад

Great info thankyou stay safe love your videos

@cheryl8290 Год назад

Is Amber not posting videos lately, or am I just not getting notifications?

@donnaorsini8227 Год назад

When are you going to do another video

@dani_mack Год назад

Great video! I've been using a pillow like that for about 20 years (😲) and I also bring it with me wherever I go. I'm going to check out this one! I also use Insight Timer. I love the variety of meditations they have. I put my phone on sleep mode, but I do have it in bed with me. I absolutely love, love, love my storytelling app. It puts me right to sleep, and back to when I wake up in the middle of the night. I definitely want to try that Four Sigmatic Cacao. Looks delish!

@AmberJBaldwin Год назад

Love it!! What story telling app do you use?

@dani_mack Год назад

@@AmberJBaldwin Sorry, I meant podcast. It's called Nothing Much Happens: Bedtime Stories for Grownups. She calls it brain training, and she's right. My brain is like Pavlov's dogs with her voice. 😄

@HUSTLERS1 Год назад

GOOD information

@AmberJBaldwin Год назад

Thanks

@HUSTLERS1 Год назад

@@AmberJBaldwin You're welcome

@G.Photogirl Год назад

I found this video really helpful, thank you. You are an informative, excellent presenter. On a side note, can you tell me about that nice orange jacket you are wearing? I love it!

@bigtexnick2188 Год назад

video idea: rate the dfw area compared to other cities you've been to

@beverleygrimbeek4941 Год назад

Hi Amber always good see you. I have been wondering about those kind of pillows I think I will try now as my neck and back are painful in the mornings. Have you tried Rooibos tea it's from my home country South Africa (english means red bush)it grows wild on the mountains of Cape Town where I did my start of growing up as kids we used to pick it for my mom and we grew up drinking it, at least I am able to get it in Dubai. 😂 guilty of looking at phone if I wake up..ooops😚

@SuperMeggie11 Год назад

Amber, I hope everything is ok. It's been a month since your last video. I think we're all getting worried about you. Hopefully you just needed a break and will be back soon. We miss you!

@AnnSarasvati Год назад

Yes, hope you’re doing ok. We miss you.

@plantwitch1512 Год назад

Great video Thank you

@susangoudy5645 Год назад

Thanks! Kindle, not Kendal.

@bejaje11 Год назад

Are you not vlogging any more?

@irmahernandes4018 Год назад

Hello Amber, missing your videos, are you ok?

@antoniobaez6282 Год назад

Hello, Amber withdrawals!!!

@LSChestersMom Год назад

Thank you so much as always ! Curious if you still love your ALKALINE water pitcher? Been researching.... how often do you have to change the filter? Thank you :)

@jentodd8330 Год назад

Amber, I love watching you but seriously so many commercials. Ugh

@yvettenicholas1586 Год назад

Amber thank you 😂😊

@marianlyons5130 Год назад

I have used Calm brown, to much of a lax efffect. We all need more magnesium.

@singingnomad5099 Год назад

I’m late to the party but could you tell us how to be safe on the road as female solos please?

@jenniferdeleon8954 Год назад

Great sleep tips! I’ve always been a horrible sleeper especially now cause of menopause. I do take magnesium supplements. Melatonin helps me sometimes. Thank you!

@jenniferdeleon8954 Год назад

Also a weighted blanket helps me

@101taiga Год назад

Sleep apnea is hugely under-diagnosed. It especially affects those who carry extra weight, men and women. (Not judging since I’m fluffy too!) A pillow will not fix this. It requires diagnoses and treatment by a sleep specialist/pulmonologist.

@julialapine7199 Год назад

I work 14 hours a day. I have no problem with sleeping lol. Also it absolutely has to be cold while I'm sleeping. I do have a TV in my room I watch movies on my days off. My TV will not come outa my room

@dawnrodriguez6280 Год назад

You haven’t put out a video for awhile, hope you okay!

@stevesullivanmathteacherno6812 Год назад

Thank you for this video. I’m 58 and I don’t have problems going to sleep but I have to go the bathroom a minimum of 2 times a night. My mind gets to wondering and then I cannot go back to sleep. Meditation doesn’t seem to work. Any other suggestions? Thanks!😊

@singingnomad5099 Год назад

Maybe try no liquids after a certain time in the evening? I know for some that doesn’t work. 😊

@Zeldagirl64 Год назад

You ok 3 weeks you okay❤😢😮

@The.Hawaiian.Kingdom Год назад

I’ve struggled with lifelong insomnia, all those chamomile type herbal remedies never helped me, the only thing (aside from meds that I don’t wanna rely on) that helped was keeping on a sleep schedule, which can be impossible to keep to because things happen and if your sleep schedules messed up it’s hard to get back on track… and making the room really cold like you said, BUT also pointing a fan directly on my head (relatively nearby but not in touching range). I had a doctor who told me our brains lower in temperature when we sleep so making sure your head is cooled helps trick your brain into thinking it’s sleeping… and it works damn near every time. A ac cooled room in combo with a fan pointed directly at my head… 👍🏽that’s the ticket for me. I’m guessing that’s why you fall asleep when it’s cool in your room and why people get sleepy on cool rainy days… cooler heads prevail. 👆🏽Did you see that pun?!? That was good right?!?! 😆🤦🏽‍♀️🤷🏽‍♀️

@deborahschaub2925 Год назад

You okay ?????

@Intothewild1973111 Год назад

What happened to New videos? Did the Story end? 😢

@terrysager1091 Год назад

Did I miss something? Has Story Chasing taken a break?

@laurieann5312 Год назад

We are magnesium deficient. I put magnesium gel (from Dead Sea) on the arches of my feet; every night. I sleep like a baby.

@laurieann5312 Год назад

@jamesthomas-jx1wp @storychasing spammer??

@irmahernandes4018 Год назад

Are you ok?

@greghall3396 Год назад

I never get more than 2 hours of sleep at night. It's killing me.

@RobinGoesCamping Год назад

I’m wondering if you ever received the plant gifts I sent you?

@AmberJBaldwin Год назад

Robin Goes Camping 2021 😊 That was you??? Yes I did. I put it out on my Patreon group and also my IG channel thanking whoever sent it to me. I can't see names compared to your username on RU-vid so I had no idea who did it! Thank you so much. I have one on my desk, one on my cabinet in the living room, and one on the window seal in my bedroom. I love them all. Thank you so much and it was very sweet of you.

@savoryourjourney Год назад

💥💯❣️❤️🧡💛💚💙💜

@katesmith8014 Год назад

You should take 1 tsp local honey before bed.

@pianogirl3870 Год назад

Did you know that Cacao is a stimulant and has caffeine? If I drank that before bed I wouldn't get to sleep. But thanks for your video.

@AmberJBaldwin Год назад

Piano Girl 😊 I guess it doesn't effect me and there's just so little of it in the packet compared to the mushroom complex.

@bartel-shop Год назад

amazing 🎞(❁´◡`❁)

@makingsense8738 Год назад

Ever try a shot of bourbon? Works a treat.

@AmberJBaldwin Год назад

I don’t really drink anymore but when I did I had never done shots before bed but I can see how it would help plus it’s tasty.

@makingsense8738 Год назад

My mother used to have a shot of blackberry brandy to settle her stomach. Since I do not have nor do I want blackberry brandy, I use bourbon to settle an upset stomach (see all the great things bourbon does🙂). I told my doctor how I have a shot of bourbon if my tummy is upset and it has a very calming effect. His response was - “Yeah, right”. I don’t think he believed me.🥴