Why I'm Fat 

That's a damn good saying to live by!! Your teacher is a very wise man indeed!!!!

right

That is now one of my new favorite quotes.

His name is Karl Geis he was friends also with Gene Labell, check out his resume.

Agree that but Larry is not an old man, is just mature

+Joshua Betthauser -- Sounds like the mindset of ancient peoples, back when life was only for the hard and strong. I'm going to remember this maxim.

"And Indeed they were the oldest soldiers of Philip and Alexander, war's athletes as it were, without defeat or a fail up to that time, many of the now seventy years old, and not a man younger than sixty. And so, when they charged upon the forces of Antigonus, they shouted 'It is against your fathers ye sin, ye miscreants;' and falling upon them in rage they crushed their whole phalanx at once, not a man withstanding them, and most of their opponents being cut in close quarters." - Plutarch ; The Silver Shields of Gabiene

Agreed. He only becomes that more dangerous. Now people underestimate him.

Interesting quote though Antigonus won the Battle of Gabiene.

A55tech While he did lose the battle it was due to Eumenes cavalry being out matched. The Silver shields were like Napoleons' old guard in that they were just a step above the rest "While Eumenes' camp was being plundered and his left flank dissolving into rout, the Argyraspides(Silver Shields) advanced on Antigonus' phalangites. Completely smashing them, the Argyraspides routed the entire Antigonid phalanx killing five thousand men without a single loss. Eumenes ordered Peucestas to go back into combat with his cavalry and pursue the advantage, but the latter refused to move. Seeing this, Antigonus then ordered his light horse under Peithon, just finished plundering Eumenes' camp to attack the Argyraspides in their rear. However, the Argyraspides were not ordinary soldiers, instead of panicking and fleeing, they calmly formed a large square and safely marched off the field. Although Antigonus was victorious, the battle's result was, like Paraitacene, inconclusive, with Eumenes still possessing a strong force. That evening, he attempted to convince the army to fight Antigonus again the next day for a conclusive result. However, his army was reluctant, as the satraps of this force wanted to retire to protect their satrapies. However, it was the Argyraspides who took matters into their own hands. Learning that Antigonus had ownership of their wives, children and the cumulative plunder of nearly 40 years of continuous warfare, they secretly opened negotiations with Antigonus for their safe return. In return for handing over Eumenes, they would get their baggage and families returned to them. Eager for the return of their baggage, the Argyraspides promptly handed Eumenes and his senior officers to Antigonus. Although reluctant at first, Antigonus was persuaded by his army to execute Eumenes. Eudemus, who had come from India as an ally of Eumenes and was responsible for the recruitment of Eumenes' elephants and light infantry was also executed, as was the leader of the Argyraspides, Antigenes. The Macedonians of Eumenes were then drawn into the ranks of Antigonus' army. However, given the demonstrated fickle loyalty of the Argyraspides, Antigonus never used them in a battle. They were sent to the far off satrapy of Arachosia (in modern Afghanistan), where the local satrap Sibyrtius was given special orders to send them out in two or three on dangerous missions, to ensure they didn't survive and become a cohesive unit again.

Correction: 100%

It's a safe bet to say 100%.

Combined times 8

Correction: destructive

They would shit bricks if they came face to face with him

Adam Hartswick thank you, for your service and sacrifice.

thank you for your service. just keep moving forward.

Thank you for your service 🇺🇸👊🏼 God Bless

You got this brother!

Adam Hartswick thank you for ur service. As a Brit I’m proud our American brothers have a beautiful strong army. Thank you for your service to the world.

Agreed, though Tiosh has a good point , too. LAV has trimmed down quite a bit since this video and is looking pretty fit these days. Bravo to him and his health, of course, but honestly, I kinda miss fat Larry. I thought it was really cool to see and hear all the expertise he has to impart as a true honest to goodness total badass, yet not look like a comic book hero.

He doesn't strike me as the kind of Guy who could be pressured from outside. He is driven from within, so to those who were ignorant and needed a little check, a warning bump if you will, and as encouragement to those who physically feel they can't do anything, I think his mindset was right.

Your depression is my validation.

He served his country with love and patriotism, and people still make fun of him

To be honest, not really, being fat without a good excuse is kind of anti-social, and he has gotten back into decent shape since this video which very good on him. It sucks that food is malnutrition shit these days and that people have to struggle with obesity, it really does.

Thank You Sir for your service!

+runnerpsu thank you for your service, from the proud son of a Vietnam Vet. My father was a Navy Corpsman.

It was my honor to serve this great nation! Please thank your father for me.

I'm not American but I appreciate your bravery and willingness to serve your country, but outa interest (don't take this as me trying to offend you) what is your outlook on the war?

No offense taken. Man has gone to war since the beginning of time. Some wars, such as WWI and WWII, were unavoidable. I thought Americas involvement in Vietnam was unwarranted. I thought going into Afghanistan was warranted. I think our involvement in Iraq was unwarranted.

Rusty Shackleford he isn’t fat anymore

Justinitiative you sound stupid

A man stays in good shape

Your delta force your stamped you dont prove nothing... you are the elite of the elite of the elite.... for life, and life after death....

@@TheFrenchmanCooks ok tough guy. What's your resume? Gtfo

Barron & others: ☝🏼 First thing my First VA Doc. said to me: “THIN, will exacerbate many health challenges, more than FAT (within reason!) will.”

This is perfect😂

ayy nice

The EWOSP is standard issue for all mall cops.

I'm going to start using that!

very very very agree !!!!!!

Agreed Thank you sir Thank you for your service A warrior's path is never easy But the chance to experience living through it is more than enough honor & privilage. Here's to you From a future USAF PJ

This.... who the fuck people think they are to comment on someones body.

It is interesting to see those that can keep fit vs the medication side effects to dampen the pain of the accumulation of injuries...God Bless You

Aye! Layne Norton watches Vickers Tactical! and agree. The fitness industry is full of idiots and hypocrites. Don't be offended by these ignorant children. And thank you for your service *****

There is a people problem in this country. The problem is; it's no longer considered socially acceptable or legal to punch deserving assholes in the face. In the days of the founding fathers if a man insulted another man he had better been willing to back it up. Often to the death. It's no secret the pussyfication of America has become a disease.

Brad Sauls Anonymity has also done it, people can post whatever hateful shit they want here with no repercussion. They hide their faces and names while they talk shit.

It's not about killing each other over insults. It's about a general lack of honor in society. It is the symptom of social decay that people think they can say anything they wish without being held accountable. Your sarcastic comment just helps add justification to my argument. "Sarcasm is the lowest form of wit." -Oscar Wilde

Marcus Hagey To be fair, _killing_ each other should be left behind. But basic brawls over some shit should be left primarily out of courts. I agree with the freedom of speech insofar as it deals with beliefs and politics. But not _everything_ should be acceptable to say, including bullying, slander and the like. That can cause damage and even indirectly cause things like suicides and mass shootings in rarer cases. Having a bit of an aggressive release before such things would ease tension in society, and bring some form of reprieve from the constant intrusion of laws on our society I mean, if two people willingly (with witnesses or a video tape) get into a brawl, as long as neither sustain injuries that prevent them from going to work the next day, what is wrong with that? Most people aren't eve articulate enough to fight verbally for what they believe in, so it's not like fighting verbally or physically will make any difference to anything. But the positive of the physical side is that it adds some relief from natural tension of our aggressive nature.

Sit ups don't have much to do with how fat you are. Idk too much about these things but I think a 30% bf might indicate a better prepared higher performance soldier. Calories encourage physical recovery and high bf% lowers chance of dying in hospital. Up to a point.

Max Booth i mean you’re not wrong, but that’s not really the point lol

Sounds cool but lacks any sort of knowledge in nutrition or training in the slightest. You don't get fat from not doing sit-ups. Dude looks thinner nowadays though & that makes me happy.

@@maxbooth179 not the point

@@Eric-469 it is the point

thank you for your service

Right there with you, I am 100 percent medically retired, probably haven't done a quarter of what you have but I did my years in the 10th mountain broken as hell.

+INFIDEL12 gaming climb to glory brother. 10th mountain 2nd BCT 1/89 Cav 08-11. I'm broken as hell too.

+Jesse McMahon 1st brigade 3/6 FA

Always nice to meet a fellow soldier from the 10th. Sure don't miss our 6 mile runs in -48 degree weather haha.

AlrightAlright Alright Noone has to justify how they look. If you want to be fat, be fat. This is America.

Isaac Plumbo it's unhealthy tho

Harry A. Ness He was willing to die for your freedom

Avery Bondeson really? My freedom? When did my freedom became threatened in the modern world? Also, how did he exactly fight for my freedom? Lastly, when did America face invasion from another country in the modern world?

I'm not in the military but I'm willing to die to defend your freedom. Patriots don't earn a paycheck and bitch about being fat because they blew up some village in Cambodia.

Right on!

@@yesterdaysnews3524 You sir, are either uninformed, ignorant, or both. I can testify on the life of my children that this is true, and it was how it worked at the 1Ist Inf Div (Fwd) in 1985-86. I would screen the applicants on paper, (eliminating anyone that had judicial or family issues pending or in progress, then set up the use of the movie theater for one of their members to come give his recruiting speech. At that time, any E-5 or above (with at least 2 years TIG and 4 years TIS) could apply for the school. They encouraged all E-5's and above to attend the presentation, but it was actually voluntary to attend. After the presentation and individual short interface sessions 1-on-1 with the presenter, there was a PT test (5-Event) scheduled. You had to pass this to be considered for the next steps. (My involvement stopped there, but if it was needed, I would set up the transportation to/from the pool for the swim part of the test) It really chaps my backside when ignorant people like you feel like you have to question what someone posts. I was there. I know how it worked then. If you were there, or you were involved personally at another location, then you are qualified to make your comments based on your personal experiences. My post is my own experience, and is not yours for questioning. Do no post on what you think or perceive how it worked, as it simply makes you look stupid. If you do not believe it, or disagree with it, then keep scrolling you little ignorant turd.

@@yesterdaysnews3524 They used to send recruiters to different Army Posts in the 80's so I don't know why you're trying to insult the man

@@yesterdaysnews3524 they do. they say their with "usasoc". there's a memorandum out with requirements. if you really wanted to get into contact with a recruiter you could.

14miki You're an alt right nobody and a degenerate.

comparing the vid from now you can clearly see that he did a lot to put out his weight

@14miki Anti-War?

@@dogestranding5047 he's not alt right the alt right loves the military

@14miki The fuck are you doing here then? Go spout your shit where it belongs, the dumpster.

Thank you for your service , sir.

@@shootem5568 No thanks necessary. I just did a job that had to be done by someone.

@@scout3058I hear ya man. You're a lot braver than I am. Just wanted you to know how much I appreciate and admire the job you boys do.

@@shootem5568 I'm not brave, brother. I'm just to stupid to stay away from dangerous things. Like a moth to flame. Lol. Thank you for appreciating us, though.

Rah brother ..6 in the usmc infantry I'm 49 and give no fucks We had the best job ever Kmf

I don’t think he owns a bandanna

Great example of trolling @Maple Flavor - you're a jerk

Maple Flavor it must feel good to sit behind your computer screen and talk shit about a man who made a difference in this world and for many ppl , but I'm sure when you look in the mirror you see a real piece of shit who's farther should have pulled out

Lars Agerbæk Vickers? Vickers?! VICKERRRRRRRSSS!!!

Maple Flavor stop being a fucking kid. When your whole body is messed up and you can barely walk, add in painkillers and you will gain weight. Who cares

Just to add. What you've done for this Country, is nothing short of heroic, and you ARE very lucky to be here. Keep up the good work. I've seen the results on your instagram page. F the haters. God bless.

+SheepDog0311 Hope you reach your goal bro!

Carlos Los Thank you sir! I'm making steady progress, and that's all I need for now. I really appreciate that.

+SheepDog0311 Thats good to hear yo! I really hope you make it without getting hurt or anything like that... Good luck an b safe!

+Magnus Fullauto Damn that sounds rough, I hope youre doing ok bro...

#ECHOSEVENNINE right on brother! Larry a vickers did not have to make this video. His background speaks for itself! None of these lame brains couldn't do a 3rd of what he's done. And that's a fact!

Amen broo

EchoSevenNine Furthermore Larry, if your Country needed you again, to train people, or to take up the call, those pounds would fall away because you would commit 100%. Old War horses, their training, instincts, knowledge and muscle memory and experience is all there, fitness comes and goes, but the mental side of it, means that a Greenhorn might beat you over a 100 metres, but you've still got the smarts and won't fall apart because you've been tempered by the Anvil of Conflict. But I think alot of the haters don't realise what happens in middle-age. Plus you've earned the right to have a second helping of whatever, when those "Arm Chair Keyboard commenting heroes" were ordering their "Chai Latte's to go" then driving to the Office, you were in the field eating MRE's, living out of your pack and putting your life on the line. The fact you are still doing CV is good man, just don't cripple your knees, hips or ankles or later life will be awful.

EchoSevenNine He's still fat.

EchoSevenNine While he didn't need to explain himself, it was definitely nice of him to make a video about what made him who he is today. I already know the overweight veteran story, it's a very common one, but not everyone does. It was good of him to educate his viewers on the issue.

Just watched him in his latest video on BCM forearms, he really trimmed down and looking good. Not an easy thing to do when you wake up every morning with the kind of pain he has.

The variable he doesn't mention once in this video is diet...I'm guessing he's leaving it out deliberately because that's the REAL problem that he doesn't want to talk about. The sort of dramatic weight loss he's had in the last year or so is commonly seen with gastric bypass patients, so that surgery or something similar is my guess.

@discorperted That's the dumbest thing i've ever heard. When you wake up everyday in pain it takes its toll emotionally, and it's a lot of stress on top of everything else he already does. Very easy to see how you could just not give a shit about what you eat if you have went through and are still going through the stuff Larry has.

@@strangelove770 I had some pretty dramatic weight loss but cutting out carbs from my diet. No surgery necessary.

Thanks!

Ehhhh he was like pushing near 300 that's fat. 250 is husky lol

Mike that is gay asf

Castrated That’s racist.

Larry THICCers

Castrated 😂 you lose 20 pts for not seeing sarcasm genius. Have some dessert 💩

Agreed 🙄

Pretty much, that's the problem with today, too many people speak before they think.

Nate very true

Youve been doing great on the weight loss though! Keep it up buddy!

Only on the internet people can talk shit but in real life they won't be able to say anything or do anything...I remember watching a video of a pencil neck teenager trying to pick a fight with a veteran, by the will of God the veteran spared that kids life...

Thanks for your service.

why does this comment read out like he’s dead

he's saying the fat Vickers is gone. which makes this video sort of pointless...

@sp10sn thank you

@@sp10sn There was never a fat Larry Vickers. Only Larry Thickers.

@@roadhouse6999 Thiccers

lol nice one.

Rich77UK agree with you, this guy served our country with honor and he deserves nothing but praise and respect!!!

Rich77UK

He deserves a statue or a bust of himself

Rich77UK ON E

NotSoRichBatman Hope you are doing well 1 year on 👍🏼

My father was special operations too (GOPES Mexico) before he died he always told me to respect those who served their country even if it not your own. Sometimes when I was younger he tells me stories. I was 11 when he died and now I’m in college doing criminal justice and hope to become like my father one day.

+Michael Froelich No need for you to tell anyone anything. ever.

+Michael Froelich ---- You're an Anti- American TROLL, and TROLLS are defined here: www.psychologytoday.com/blog/your-online-secrets/201409/internet-trolls-are-narcissists-psychopaths-and-sadists

+Michael Froelich Usually I don't respond to negative comments. You shouldn't too. I made this comment just hoping someone would agree, not to check how many million haters I have.

+Michael Froelich Like I said, just gonna ignore everyone.

+Michael Froelich Everyone has their own opinions, and I have my right to express mine. The world is not yours. I am not digging my head into the sand, I'm just trying not to waste mine, or your time. Please talk kindly next time.

Very true! All of these statements are true for many many soldiers, not just the infantry. Training and training and training regardless of MOS will do this to you, some more than others. I know infantry guys who have less injuries then combat support guys, then I know of guys who didn't come home and guys who have no injuries. Like my service, everyone's service experience is different. I know guys who got more injuries training for deployment then actually deployment itself. Army Ranger who just finished ranger school, then breaks his back during a training exercise, and never even gets deployed. Another Ranger gets deployed multiple times, and gets out healthy, it's just crazy how things are different for everyone who serves. The tone of feelin like a pussy for going to the doctor is a major inquiry producer for sure. Great post brother!

Major "injury" producer I meant 👆

Infantry can be a real crippler, depending on how many years you have in.

KillerSalmon It also depends on how "hardcore" (aka idiotic) a company is trying to be. I've been in one that was over the top stupid, one that had common sense and one that was just bat-shit lazy.

Nailed it right on the head. My knees are absolutely gone, and my back I have to take good care of. I have trouble staying in shape and I'm only 27. Those who've been there know exactly why we get fat.

I think he saw the opportunity to inspire those in a similar situation, and took it. Larry isn't the kinda gut that gets pressured by strangers on the internet

Good job for being a man and being able to hone up to it.

good, i am happy you regretted it

Tmonster Cook And who the fuck are you?? I don't need your approval windbag.

+jpracingph lolololo

+jpracingph he's tmonstercock

Jay M Based on what?

Jay M shut the fuck up what does that even matter!? Without you we would have lost and without us you would have lost, in the end we really did have each others back in the war regardless. It's good.

A big reason why Larry never talked about his service years at all before this video. Had he been a SEAL it would have all been out there since the beginning.

Absurd Hero What’s the joke, you get two things when leaving the SEALs: a book deal and a movie.

T. Astrong aren’t collegiate writing classes and “how to talk to publishing agents,” part of BUDS?

angela merkel black hawk down

i think SEALs are the posterboys of SF. theyre double as a propaganda tool to show the world how powerful the US military can be. meanwhile delta does the actual clandestine shit that the public can never know about

@@EasyPeasyLemonSqueezyXD Shut up

@@striker6240 what the fuck are you on about ?

💯

RAZORJB That .

BrokenTengu99 Those .

Absolutely!

ZzmemeguyzZ Lol !

BrokenTengu99 HEHE!

Aleksandr Tsoy- u menya yest vopros...

Aleksandr Tsoy youre a fucking cool person bro! I love Russians! Hi From Philippines

Russia is cool!

Thank you Russia!

From America with love. I hope our leaders put our differences aside.

The funny thing is that this video proves that to make a person lose weight you just need to call them fat enough. He got tired of it and hit the gym.

True, but in the end he should hit the gym because he wants to be healthy. Not to get some people on the internet to stop doubting his actual prowess just because he's fat now that he retired from service. Especially since he doesn't have to prove anything to those idiots.

Fat or not, that man could kill every one of us with his damn eyes closed and one hand tied.

Brandon Cole yeah the man is a legend

Fridrick The IV since when did People call him fat? Fuck I would rather call a dumbass who doesn't do anything a fatass instead of someone risking his life even if people are with it or against it I give my respect to the soldiers not the people who started it

Thanx !

Vickers Tactical Larry you don't have to explain squat; those of us who know who you are appreciate what you've done. Sic Semper Tyranus brother

He is a great man, but he is overweight. As Rainer Sherwood said, the two have nothing to do with each other. By telling someone who is overweight that they are not overweight, not only are you lying to them and insulting their intelligence, you're hurting them by suggesting that they don't need to lose weight. Mr. Vickers will be healthier and live longer if he loses weight. Why, then, would you insist he doesn't need to lose weight? Think about it. I'm sure Mr. Vickers will change his life for the better. (And to reiterate, telling him he is overweight is not said to be rude, but of concern, just as a doctor would tell a patient that they are overweight, to promote a change in lifestyle to become healthier and hopefully live longer.)

Arma Letalia compared to many Americans he isn't particularly overweight. He looks like a typical middle aged man in the developed World. You cannot be the same size at 55 that you were at 25. Sure, more exercise and a good balanced diet excellent idea (me too), but concentrating on weight per se is thoroughly misleading.

Rainer Sherwood But he really isn't exactly fat, you should see most 52 year olds. Visit mcdonalds sometimes, you'll know what I mean.

Elestro Air-soft U are certainly right. I'm all about practicality over flash. Years of running, swimming, killing and being away from there family will do it

MrKeys57 fight for Nokia now please. We need Nokia now.

My great grandfather fought in WW2 in Finland as well

*breaks

It’s freakin awesome.

Thanks!

Lol

LMAO

It would be like the navy seal copypasta coming true

Honestly Most of them would probably laugh. They’re super laid back and cool guys in real life. They’ve seen war and violence and want nothing to do with it now.

I'll do it, we'd both have a chuckle and rub our bellies together.

J

Which god?

TheMawsJawz TM the last sentence sounds a bit too patriotic

Matteo Kropej And ?

An Amazing Game's Logo Oh no, wouldnt want to sound patriotic... Every other country in the world is 10 times more patriotic than the U.S. , we're a bunch of spoiled brats.

J P you’re either black or a child

Andrew Hernandez you are pretty *dumb* for a 26 year old. You can have a child even tough you’re 40. You don’t have to be in you’re 20 just have have children.

Wow, a virgin till his late 30's, something ain't right here...

No I was not there on October 3rd

@@VickersTacticalLAV Dear Mr. Vickers, as i read Delta was formed in collaboration with the GSG9. Is that true? If so, did u had training or contact with them? Thx , big fan of your channel.

John Deez my guy we’re not in world war 2 😂 stop with that old ass name reference

@John Deez Many modern western spec ops are based on the sas, in terms of training and recruitment. GSG9 was also kind of pioneering in regards of counter terrorism after munich went to shit, ever heard of gsg9 boots used by delta. Just a boot, ye however i read something sometime about a collaboration of em. But u don t find much of it by regular searching, thats why i asked. Wiki says SAS, well done u can use Wiki. I don t mind the kraut, Doughboy

@John Deez my god I wish you could be waterboarded rn, too bad it's illegal smh lmaooo

This is coming from an incoming intel guy. I ship out in about 23 days as of this post. I would love to drop a packet and attend SFAS in the future. I know it means nothing, and it sounds patronizing, but I really admire your dedication and perseverance. Who the hell sends themselves to Selection three times? In a weird way, your comment also inspires me like Larry does. Grit is everything, isn't it? I hope you can still maintain that fire in you, and even if you may not find success as a quiet professional, you can still be a 'quiet professional' in your own way. Take care.

Pendon Ramos www.boredpanda.com/veteran-amputees-hot-calendar-photoshoot-always-loyal-michael-stokes/ These men and women are grizzled amputees who are in better shape.

StudyinSteel Don't judge a Delta Force operative on their post-war choices. You don't have a clue what they've been through, and you certainly don't know what that kind of work does to your body.

histotoxic I don't judge *civilians* for living unhealthily, I don't even think Vickers is wrong for telling people to get off his case. We're a nation that was founded by violent uprising and if we're going to be a society that accepts violence committed on our behalf by a small number of us then the two groups we should honor are those that committed the most to the war and those that were deprived the most as casualties. I dislike people making excuses that are post hoc fallacies, but I'm also guilty of that .

+StudyinSteel actually your a young man who judges all by where you stand now... Larry is a gracious man delta force aside and would do anything for anyone..I know that personally. Until you wake up on pain everyday and are above the age of say 42 then we will have a discussion..that calander is of young people...although their service no less..still 30 years younger.

+StudyinSteel I know a few of them

Propaganda

Trolling?

Abstract Smith​ you ever figure out who Larry is? Or do you just troll me incessantly?

Will do Andrew ! Welcome !

andrew blackmore Well said.

he'll knock any of us out bruh😂he might be old but he knows his stuff

I think you're mistaking me.vickers for a SEAL lmao

He probably can't write about his time, as it isnt declassified. My assumption if he was delta force, he dealt in the grey area of war.

Delta is the best of the spec OP communities. So not only was he SF, he was the best of them.

M85FSLUVR No the Seals are the best because most don't live to see their 30th birthday. But all of special actives groups who come back from hell deserve to be treated like the brave men/women they are.

Andy you think a unit is the best because they don't see 30 lol I would say that's ridiculous your not the best because you get killed sooner

No its not the life expectancy, I'm saying its the extremely dangerous missions they go on is the reason they have lower life expectancy compared to the SF or Delta. I base my opinion on the difficulty of the missions. Hell the 101st has a hard job too because they know they are the backup so nobody will come for them if they get up S%&* Creek.

Andy47357 The back up? HAAA WRONG!

Being hungry is not healthy. Being hungry destroys your muscles in any physical demanding task. It's not about how humgry you feel yourself or how not hungry you feel yourself, it's about what you eat. When i'm eating burgers i can eat a lot, but don't feel full. My pro tip: eat bread. Just plain old bread. Put a bit of chees on it or maybe a small slice of meat. Heck put nutella on it. You eat a few and you are full. You eat a burger you are full. But the bread is a lot and a lot better. Bread won't make you fat. What you put on it will make you fat. So dont put a lot on there. Whole day bread with one hot meal(no pizza, vegetables with maybe 200grams meat max) and you will feel full.

Wim van Eldik Actually there have been more than a few well researched studies which show caloric restriction will increase your life expectancy, and that means feeling hungry. They are an extreme, and not one I would recommend, but the truth is given how much we typically eat and are used to eating, feeling hungry is just a part of dieting. Bread, particularly ones not made with whole grains, are actually not recommendable for dieting. They are basically empty calories, and on top of that have a fairly high glycemic index. When you're dieting, this is the opposite of what you want, what you want is high nutritional density foods while limiting calories. I really wish RU-vid allowed links to citations......

Wim van Eldik Hmm...Personally I'd say to do the exact opposite, and nearly eliminate all breads from your diet in favor of natural fats, meat, and veggies. And if you do have bread, to make sure it's not from modern Dwarf wheat, but instead Einkorn wheat, or barley. The Adkins diet has been pretty proven to work, I've seen it first hand. So you shouldn't need to be hungry to be healthy :) But hey, that's all just my 0.02¢.

Wim van Eldik eating bread is bad. carbs are the devil. eat meat.

SavageArms357 I can see, mentioning diet, I kicked a hornet's nest.

Thanks!

Paul Doyle Because they refuse to adjust their diet that's why. I'm gonna be that guy. No bullshit, poor diet makes you fat.