Why I Squatted Everyday for 13 Years Straight (ft. Max Aita)

Подписаться 641 тыс.

Просмотров 40 тыс.

50% 1

Max Aita explains why he squatted everyday for 13 years straight.
BUY Max's new book on the snatch here:
www.weightliftinghouse.com/sh...
Follow Max here:
@max_aita
RU-vid: @aitamax
www.weightlifting.ai
➢SHOP NOW: markbellslingshot.com
➢www.markbell.com/youtube
FOLLOW Mark Bell
➢ Instagram: / marksmellybell
➢ Facebook: / markbellsupertraining
➢ Twitter: / marksmellybell
➢ Tik Tok: marksmellybell
FOLLOW Nsima Inyang
➢ RU-vid: / nsimainyang
➢ Instagram: nsimainyang...
➢ TikTok: www.tiktok.com/@nsimayinyang?...
FOLLOW Sling Shot:
➢ Instagram: / mbslingshot
➢ Tik Tok: mbslingshot
FOLLOW Super Training Gym on social:
➢ Instagram: / thesupertraininggym
Created and produced by Mark Bell - Sling Shot Media.

Спорт

Опубликовано:

30 янв 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 59

@Runner-Boy Год назад

Iven Djuric right now 👁 💋 👁

@victorprokop9343 Год назад

8 hour squat workout the ultimate secret leg gains routine

@RGV2300 Год назад

Along with 8 hour arm workout.

@michaelderenne9838 9 месяцев назад

Comments like that are why noobs can't figure it out. They think you're serious. Do better millennial

@gnperdue Год назад

I like the approach in that he wasn’t afraid to experiment and see what happens.

@ericcartmansstrengthandpow5960 Год назад

8 hour squat workout.WHATEVER IT TAKES.

@jaymills1720 2 дня назад

Just did a few weeks of squat every day and gained about 40 lbs on squats. Will back off due to fatigue - was running a lot too. It’s a great short term cycle to do. Max also did it 3-6x a day lol so that’s very different than doing it 1x a day 4-7x a week for a short term.

@Reppintimefitness Год назад

I did it for about 5 months It works wonders 🔥

@emcl2011 Год назад

Squat 2-6 times a day 7 days a week... yep

@petrl9838 Год назад

The original Ivan

@k-v-d1795 Год назад

The guy in grey hoodie sounds like a young Peter Griffin (His voice)

@frederikdietz6344 Год назад

I tried, realized that my korean weight class could squat 2.7xbw. 64. 66. I failed. (-:-)

@chattingwithshap8010 Год назад

It is wrong for the vast majority of people. Factors such as: time, experience, age, genetics, rest, tolerance, nutrition and a host of other things matter. For people that have all day, no job and great genes, it may work for a while. But recovery is a cornerstone of exercise. So many issues with doing any compound movement everyday.

@powertothepeople3832 Год назад

If you can survive it a big squat will the result.

@gabrielebernabiniPB 9 месяцев назад

Personally, im training on bulgarian surrogate since 2 years for powerbuilding. Im not 100% agree with Max. High frequency and high intensity 7/7, with back off series, give lot of muscolar mass and strenght. So yes, its usable for powerlifting too. I’m doing it for bench, front squat, military press and barbell row

@IsaacMorgan98 Год назад

I mean, people say he wasted time but also this man's squat is absolutely huge?

@tomiesz Год назад

He says it himself, it's more despite the training protocol rather than because of it

@folksurvival Год назад

What's the question?

@Laocoon283 10 месяцев назад

Cause you like doing twice the amount of work for half the results?

@jameswhitfield9705 Год назад

I love this guy he still with Chad ?

@Second247 Год назад

Nah. Some sort of deal with Weightlifting House, competition commentator to my knowledge. And developing 'Weightlifting AI'-app for them.

@CrashMetaReligion1996 Год назад

@@Second247 they still on good terms?

@MaestroJericho Год назад

@@Second247 It's weird since I heard the Weightlifting AI was VERY close to the Juggernaut AI that was around from what I heard

@PickleThePig Год назад

Seems like he wasted 13 years 😂😂

@Bethune_Groundstaff 8 месяцев назад

For science and shit

@prometheusboat Год назад

I'm Max Aita and I have two gremlins that load plates on my bar.

@prometheusboat Год назад

But thanks for the awesomely frank advice.

@ezramarks6081 Год назад

Lol basically he wasted his own time. He says it isn't efficient and that he lost from squatting everyday

@juliawilliams1355 Год назад

He got to a high level in a sport he lived for. Doesn't sound like a waste of time to me. Nothing is permanent.

@elomensch9566 Год назад

It wasn’t his goal to squat maximum weight, his goal was to succeed in the sport of weightlifting🦍

@Grant.Lenahan Год назад

Lol basically he’s way stronger than you

@ezramarks6081 Год назад

@Grant Lenahan stronger than both of us for sure.

@intellectualninjamonkey2496 Год назад

All those people obsessed with squatting and adding weight and doing complicated periodization schemes look like they don't even lift. Thanks but no thanks. I squat 1/5 of those weights and still look better.

@zwryy7622 Год назад

Yeah, they're obsessed with it because it works. The point is not looking better, it's performance. Also, not everyone has the same goals as you. Crazy idea, right?

@mastervaderm16 Год назад

do you though

@AlexiosKarakatsanis Год назад

so your're measuring your success by how you look? If that is why you lift fair enough, but most people who do strength training dont obsess over their phyhsiques, dont project your body insecurities onto others

@intellectualninjamonkey2496 Год назад

@@AlexiosKarakatsanis is not insecurity. I am just stating a fact. A lot of people are starting weight training to look better. In the process, they forget their initial goals and they are trapped in numbers and complicated training programs inspired by powerlifters or Olympic lifters, the sports of whom they glorify although they are not optimal for hypertrophy or aesthetics. Greek by the way?

@AlexiosKarakatsanis Год назад

@@intellectualninjamonkey2496 The fact is that forgetting the initial goals of aesthetics is not a negative thing. IMO, as long as you keep a certain standard of health, you shouldnt train for aesthetics as a primary goal at all. Training and ''getting lost'' in performance provides such a benefit to your mental health, direction in life and grounding that I believe training SHOULD be about chasing performance (to a reasonable extent). Did not mean to call you insecure, just interesting that your first argument to seemingly complex training programs is that they dont bring about the best physiques. Yep Greek! the name is a give away I suppose xD