How to Squat Max Aita Style with Mark Bell

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Max Aita is both a weightlifter and powerlifter with a 700lb Raw Squat and a 600lb front squat. Since my raw squats suck, I'm going to see if I can learn something from this highly sought after coach.
Check out Max Aita @Max_Aita and @MaxsGym
Also Max is now working with Juggernaut Training Systems in Orange County, CA. JTSStrength.com for more info.
[Visit the Sling Shot website] www.HowMuchYaBench.net
[Subscribe to Power Magazine] ThePowerMagazine.com
[instagram] @marksmellybell, @silentmikke
[twitter] @marksmellybell, @silentmikke

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Опубликовано:

14 мар 2016

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Комментарии : 548

@OmarIsuf 8 лет назад

Max Aita is the fucking man. Great video Mark.

@musicfoodfitnessandgains3278 8 лет назад

+OmarIsuf I'm still doing the delt stretching(flextion), for the the butt wink.. and it is getting better. Thank man!

@OmarIsuf 8 лет назад

+Christopher Howe (Bubha How) awesome dude, glad to hear!

@SuckYourBone 8 лет назад

+OmarIsuf Max Aita is fucking the man. wait what

@k9aid514 8 лет назад

+SuckYourBone lol I caught that slip too

@alexlora1126 8 лет назад

if he's the man then you da mofucken man

@jreid100 8 лет назад

This is one of the reasons I like and respect you Mark, because you are never to prideful to take lessons from others..

@deejayspillz 6 лет назад

Rippetoe had a heart attack after seeing this video.

@LjekarnaDajkovic 4 года назад

J R Mark R wouldn’t have a heart attack, he just wouldn’t talk to you ever again... but Louie Simmons? That would be a blast, his reaction to high bar-upright-no backleaning squat 😂

@mr.billthrower7392 4 года назад

HIIP DRAAHVVE

@suntzu7727 3 года назад

@Dr retardo To be fair, Rip's injuries are not from squatting.

@AT-vc3kz 3 года назад

Why

@blackrock1009 3 года назад

Yeah, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nLVJTBZtiuw.html

@13bgreenberg 8 лет назад

WOW FINALLY SOMEONE WHO REALLLLLLY UNDERSTANDS HOW TO SQUAT MOST EFFICIENTLY ON THIS CHANNEL. Mark you really should take his advice. This is the best way I've seen the squat taught on your channel.

@visionofdisorder 8 лет назад

+ben greenberg yeah, seriously.

@supertraining06 8 лет назад

Chad Wesley Smith, Layne Norton, Bryce Lewis and Ed Coan have no clue how to squat!

@musicfoodfitnessandgains3278 8 лет назад

+ben greenberg WOW! hahaha, good for you.

@musicfoodfitnessandgains3278 8 лет назад

+supertraining06 I just had leg day... tonight. I noticed dudes toes are more pointed out... opening it all up... what's your ideas on the toes out, open crack squat, and how it may be the best for some people. And not for others.

@jonwrust 8 лет назад

+supertraining06 all these guys have pretty different takes on the lift. with all the great skwat advice you have gotten/given with these videos, which style have you found to be the strongest for you?

@Duergantia 8 лет назад

Holy shit - this is the first day of the rest of my life.

@redbullfromtoilet4259 3 года назад

How is life going 5 years later then

@Duergantia 3 года назад

@@redbullfromtoilet4259 Decent enough, thanks. Still trying to figure out how to squat.

@redbullfromtoilet4259 3 года назад

@@Duergantia damn wasn't even expecting a response much less then within 15 minutes lol. Im just getting into lifting so I hope I can have a good journey over the next 5 years

@Duergantia 3 года назад

@@redbullfromtoilet4259 Good luck G

@EpictheEpicest 8 лет назад

It's crazy how much Mark's squat improved just from that 1 tip

@BasementBrandon 8 лет назад

Good to see Max on here again, he always has a lot of good information. He also has one of the highest looks unassuming level to bad ass strength ratio around.

@Jungo190 8 лет назад

+Brandon Campbell he's actually pretty jacked these days check out CWS's interview

@KRSapphire 8 лет назад

+Karm A Harsh enough

@comediant5 8 лет назад

Whats the song at the end of the video 38:53 ?

@janoycresva2018 8 лет назад

Yeah but Clarence0 takes the cake

@nytroxnikko1532 4 года назад

you as well sir. I refer to you as the garage gym guy.

@Jungo190 8 лет назад

This is honestly the best high bar squat vid on the internet

@YoungSandwich10 7 лет назад

This guy has the best idea of the technique of the squat ive seen. All the other lifters who have been featured teaching the squat undoubtedly know how to squat but they arent as good at knowing how to explain it, and understand the biomechanics of it

@Staymotivatedtodayandenjoylife 4 года назад

This is the BEST squat tutorial ever. Bending your knees first before descend, keeps your torso upright. Also keeps your back in check. No more lower back pain.

@DY-ez5zj 5 лет назад

Been using this way of squatting since I saw the video, No lower back pain after squatting also the knees don't hurt even though your pushing your knees. Thanks bunch

@zakwilson3007 7 лет назад

Silent mike- squirtle Max- blastoise

@russellmuscle7434 5 лет назад

I was gonna say machump and machamp

@1mooresound 7 лет назад

This video really helped my squat. My knees no longer hurt.

@gjmjblevins 8 лет назад

This was AWESOME, the knee staying forward is such a simple cue but so effective. Thanks for sharing, really appreciate your content. Blessings

@Burgnlandla 8 лет назад

+Garrett Blevins You should work together with Max.

@Cctmadden 8 лет назад

I see it as keeping hips under the bar, shortening the moment arm and making sure the quads are on rather than the back.

@Spedfree 8 лет назад

+Cctmadden yes yes yes

@musicfoodfitnessandgains3278 8 лет назад

+Garrett Blevins Word bro

@bwolverton98 8 лет назад

I'm a taller guy so when I tried this, it was snap city!

@choiceblade 2 года назад

What a great host Mark Bell is. There is obvious nobility in his humbleness, generosity to his guest, and his remarkably open, eager mind. Most experts calcify for lack of these qualities. Thanks for leading from the front of the line, Mark.

@here4beer100 8 лет назад

His form looks so much better now he'll be way stronger this way

@maxxfury13 8 лет назад

max's squat is a thing of beauty.

@NickErickson 8 лет назад

I have never seen such a smooth yet explosive squat before. Loved this video, Mark. Wouldn't mind something like this for the bench and deadlift too

@jeremyshin4235 8 лет назад

thank's so much for this video!!! apparently i've been using 90% hips 10% quads when squatting, i instantly felt way more burn in my quads instead of my hips for the first time in 2 years.

@jeremyshin4235 8 лет назад

hey dick, i used the hip drive that mark rippetoe taught. i squat 315 for 4x reps at 160 lbs, but i never feel as though my quads are engaged. my hip however is always on fire!

@louisgribben2933 3 года назад

Mark is such a legend for being so eager continuously learn from others. Also love Max’s coaching style!

@imd3rrtyd4n 8 лет назад

this vid has helped me tremendously. i was having horrible knee pain that was getting worse and worse. watching this has helped me correct my squat form more than anything else ive seen and ive watched it all. i thought i was gonna need knee surgery from how bad the pain was getting, but im on the road to recovery now.

@mikepleavin1234 8 лет назад

Possibly the best squatting instructional video I have ever seen. Mark's technique looked so much better just after the first cue he was given. Thanks for this guys! :)

@GeorgeLambadas 8 лет назад

i love Mark's humility. no doubt that Max is a master at squatting but i think it's so cool that someone with as much experience as Mark still listens and tries to learn from others. Another awesome video!

@upinsmoke06 8 лет назад

This channel helped me so much with my form and technique for all lifts. Love it

@WallSK1997 8 лет назад

Awesome ! Thanks both of you for this informative video ! Learned a lot from this , Max knows his stuff !

@JoeStanek 8 лет назад

Dat intro music always gets me hyped

@pierreblanchard1024 8 лет назад

Great stuff. One of the best squat how to video I've seen. Very simple, and straight to the point. That's how you fix someone's half squat/half good morning. Thanks for that amazing content.

@benwagoner4355 8 лет назад

lol I just watched that coaches eye video, it is pure gold! Mark brings commentary second to none!

@josephgries4683 8 лет назад

Wow Max is a really good coach. He knew instantly what to spot and was able to give Mark the correct cue to fix his problem.

@JamesKintner 7 лет назад

Man, I've seen you on Alan's channel and with Meg but I didn't take the time to sit down with your content; I've robbed myself. going through your transformation and seeing you thrive has been inspiring. I don't dabble in the supplements anymore (I'm an Open Heart Nurse, so I just cant... lol) but you really know your stuff, and yet, you are so willing to learn. It's great! watching you interact with Max is amazing and I'm already messing with what I've learned and I can feel it. Thanks so much!

@Mike71730 8 лет назад

~8:30, when mark first applied the shift in technique he became much more explosive right away. Awesome stuff

@alexreal2499 6 лет назад

Great video, I've watched about 4hrs on how to squat the last few weeks because I kept hurting my tricky knee but other times no pain from squats. I figured it was my technique and it was. Squating with no knee pain now, thanks Max and Mark, it all clicked together since I was doing exactly what Mark was.

@Anabolicnerd Месяц назад

Wennings squat style fixed a bunch of my issues. Find what works for you and run with it.

@fightington 7 лет назад

that was awesome. max is the man. and thanks mark for putting yourself on the line, lots of people have too much ego to take advice. white belt mentality always.

@docmansound1 8 лет назад

What a great video. People pay a lot of money for this kind of info

@ghettobeats 8 лет назад

Only Mark can make pink knee sleeves cool. This is a cool video with this guy Max, I learned a lot. Thanks Max and Mark.

@Daluke61 8 лет назад

Been a fan of Max since his Olympic lifting days at Cal Strength. His knowledge and history in Weightlifting and more specifically as shown here, his expertise in the squat at it applies to either Olympic or powerlifting styles is IMO second to none. First I'd heard of a move to SoCal; oh well, northern California's (and my) loss. Thanks for the video!!

@humungus3 8 лет назад

That white belt mentality you mentioned, what a great way to put it. Great mindset, you inspire me Mark ty.

@mikeotren2845 8 лет назад

No Pocketliner. The likes return.

@jjstrength1846 7 лет назад

Mike O'Tren Hmm pocket liner?is that Mike maybe?because I feel you about that.I just can't stand the guy

@robyjason 8 лет назад

Awesome video! I appreciate the camera work as well, especially when they were performing/demonstrating the squat I was able to see their hips knees etc very well and from good angles

@J.Buffer 8 лет назад

I just started experimenting with pushing the knees forwards on the low bar squat, can't wait till next squat session now.Thanks again Mark!

@vhkdave3284 8 лет назад

You keep pumping out the top quality, original and educational content don't you. Dayum son! This is how you do a fitness channel. Keep it coming boys :)))

@1TieDye1 8 лет назад

This channel just doesn't stop. Keep it up. I love this.

@1TieDye1 8 лет назад

I want more like this and less like Leanna Carr.

@chucklincoln697 6 лет назад

Ya this Chanel is helping me so much Granted I’m no competitive lifter but a home gym Dad but my lifts all went up from these tips and cues from pros

@alexdenk1130 8 лет назад

what a great guy...i love his hands on teaching style...

@firstname565 8 лет назад

Highbar is life

@rustyblade9366 6 лет назад

Shayn Shawver high bar is love

@buckmanaustin3211 7 лет назад

Mark, a really excellent training discussion from start to finish. And thanks for the segment on the belt squat technique because I've just built myself a pulley based unit and now I know the right movement to concentrate on. Great job.

@emZee1994 6 лет назад

This shitty cue of sitting back comes from geared lifting and people really need to let go and realize this isn't optimal biomechanics for you Thank God I was able to learn how to squat properly from Max and JTS. I'm glad people are recognising this style to be superior

@toximan2008 4 года назад

the cool thing about the mid-foot cue is that it is biomechically more advantageous to raw lifters no matter how you slice it... pretty much on all lifts esp. oly like you said, people have to realize that using suits and belts in powerlifting will cause your movement patterns to change semi-significantly, and it's why the rise of cues like "get on your heels" came about as you pointed out

@omanduhuislife3367 4 года назад

So so so relevant November 2019!! Thanks as always Mark🤸‍♀️🧚‍♂️🤗

@dottorluca 8 лет назад

GREAT VID! Awesome, probably I'll fix some problems about my squat! Unpayable, Thank you Marc for your broadcast! Luca, from Italy

@arthurswanson6865 8 лет назад

I really enjoy how Mark, a 1000 lb squatter, is still learning after all these years. Better yet, he is willing to take other people's advice to constantly improve.

@TOBigNasty65 8 лет назад

12:51 the camera man in the westside shirt has the squat mobility of Starrett

@bastilift 8 лет назад

When I transitioned to low bar a few months back I learned to sit back into the squat and I have exactly that good morning issue Max is talking about. When I was doing high bar I was breaking at the knees, but I got a lot of tendinitis because I have long legs...but I'll try breaking at the knees on low bar again and see how it feels for the next couple of weeks.

@jondahl19 7 лет назад

the best skwaaat video ever !! adressed all the problems i had whit the squat. thx alot Max Aita !

@IAmTheGreatestThrill 8 лет назад

This video was actually really helpful, I never really thought to focus on keeping my knees in place in the hole. Hope to see Mark squatting big real soon, hopefully I'll do the same.

@bdegrds 8 лет назад

its always interesting seeing how different training can be from one strength athlete to another, some train a lift multiple times a week, some once a week like strongman usually do. so many ways to get strong.

@TheXM007 8 лет назад

Great video!Sometimes all it takes is someone special to tell you how simple it really is.

@JJvideoman 7 лет назад

White belt mentality is probably the single best thing about this vid. Always beating myself up thinking I'm not up to scratch cause I keep noticing issues, weaknesses, realising an injury perhaps too late. Great to hear even those we look up to struggle, learn, fall down and get back up.

@dazaaw 8 лет назад

I think Max has totally fixed my squat.. Straight away I went down below parallel without but wink. I've been watching videos about sitting back and that just didn't work for me and I ended up rounding my back and good morning the bar up.

@joebill5136 8 лет назад

+Darren Whittaker Anyone with butt wink should avoid sitting back. Sitting back is a big cause of butt wink. Glad you could find your butt wink fix.

@bajawalla 5 лет назад

Super grateful for this awesome video you guys! Thanks for sharing all your knowledge. So appreciate it. Best wishes. BG

@ajk2382 8 лет назад

mark is such a great guy. one of the greatest powerlifters but he's always looking to take new advice.

@metallicman711 8 лет назад

This is the best raw squatting i've ever seen mark doing

@drdestroyerify 8 лет назад

Probably after the great Coan himself, this was right up there in the most amount of information on sKWAATING ... thanks Mark and Max!!

@garytipp7647 8 лет назад

This video really helped me keep my torso more upright. Been practicing.

@juiceytrips690 3 года назад

Max is so insightful

@SteveEsp3 8 лет назад

this is great, thanks team!

@Sardious 8 лет назад

That opening was awesome!

@cjd1377 8 лет назад

This would be a great video to watch before every leg day. very informitive.

@maurice2014 7 лет назад

mark is the humble funny guy in fitness, great channel

@TheSVERguy 8 лет назад

Max dropping all kinds of knowledge

@thehalfnam4331 8 лет назад

And dropping balls

@bowmanclp 8 лет назад

As always, great intro Marc

@mattmax8599 8 лет назад

I have the same problem Mark has. thank you so much guys this was insanely helpful!!!!

@ZVMed 8 лет назад

Man this is the kind of video I needed!

@heavyhammergymcomics721 8 лет назад

CRAZY INTRO!!! Love it.

@deadmanlyndon 6 лет назад

I felt like hugging that guy too. Thanks for the advice

@AllanBilodeau1992 8 лет назад

This is how I started squatting. Going straight up and down, like a piston; breaking at the knees first and keeping them forward. Seems to work better this way. Just gonna take a while for my quads to build up, so I can do the same weight as when I was breaking at the hips first.

@yakerdeets 6 лет назад

This video changed my squat! THANK YOU!!

@boringuserhandle 8 лет назад

Top quality stuff. To my shame I hadn't heard of Max. Guy clearly knows his stuff.

@kyndred2008 7 лет назад

great vid ,hope to see more

@Xzxzkanal 8 лет назад

You could do belt squats by putting your dip belt onto a cable.

@emZee1994 7 лет назад

Quantum oh genius

@fitman84 8 лет назад

The problem Max comments in minute 4:20 aprox is common when you come from low bar skwats. I have this problem and currently trying to do what Max says. Very nice video, a really GOLD VIDEO for all of us who love skwaaats!