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Why I Took My First Cold Plunge (and What Happened)

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In this video, I'm sharing my story about taking my first cold plunge. I explain why I decided to take the plunge and what happened along the way. I watch ‪@hubermanlab‬ all the time and he constantly promotes this crazy stuff for multiple health benefits. I swore I would never try it but, if Huberman believes in it I thought it might be worth a try. I even ordered my own ‪@icebarrel‬ 300 that is on it's way to me right now.
If you're considering taking a cold plunge for your first time, I hope my story will encourage you to go ahead and do it! I was a little nervous before my plunge, but I can tell you that it was worth it! And I know that once you try it, you'll never go back to living a normal life without a cold therapy!
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In this video, I'm sharing my story about taking my first cold plunge. I explain why I decided to take the plunge and what happened along the way.
#coldplunge #coldtherapy #iceplunge
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26 авг 2024

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Комментарии : 313

@arwenwestrop5404 9 месяцев назад

I had to be pulled out of the cold bath after a sauna once - just cold, no ice - because I was unconscious on impact. So no, I won't be doing this! However, if you can take the cold and it helps? Do it, because I can imagine what it can potentially do. My godmother wanted to do the ice plunge in Lake Huron with her Tae Kwon Do group. She was 68 or so when she did this for the first time. They required her to have ice plunges in her bath at home for a year before they allowed her and she did. She went into Lake Huron 4 times, the last time when she was 74 and got her black belt. She stayed in for 15 minutes and was pulled out kicking and screaming because she loved it so much! We are all different and that is a very good thing!

@sykotikmommy 9 месяцев назад

Check out the ice man, Whim Hoff. He teaches how to do it properly and how to breathe, so you're OK through it. I would also think that you would need to ever so gradually build up your tolerance by slowly cooling the temp of the water so you don't go into shock. The breathing exercises he does and teaches also help prevent shock and allow you to focus and calm.

@gingercameronfordcrouch7057 9 месяцев назад

I couldn't do it either not spur of the moment. I have heard of icebaths for temperature lowering before. Don't know how they do it without someone passing out though. That is pure shock to the system 😳 I have done very quick cooler showers like at the end of a warm or hot shower before but very quickly not to long and have done quick cold blast for my hair before but not too long very quick. It is still not that pleasant 😕

@ErinCRN 9 месяцев назад

I’ve heard so many good things about cold therapy. Being an ICU nurse, we have been chilling patients down to 33 degrees Celsius for 24 hours (TTM) after cardiac arrest to improve neurological function afterwards. I’ve seen it work!

@NeishaSalasBerry 9 месяцев назад

Yes I remember when I first read about this when I was in L&D. It’s almost magical what it can do for babies too!

@dominiqueveron8098 9 месяцев назад

@ErinCRN 33° Celsius is just under regular body temperature of 37°. (33°C = 91.4° F). Does 4° make that much difference?

@ErinCRN 9 месяцев назад

@@dominiqueveron8098 it does! To even lower them to that point we have to paralyze them because they shiver. Look up TTM (targeted temperature management) after cardiac arrest. Assuming that the person has ROSC and they are not waking up after ROSC.

@madsquishy3410 9 месяцев назад

@@dominiqueveron8098 Normal body temperature is 98.6 F. So that would be 7 degrees lower actually and if you were 7 degrees higher you'd be at 105 F and off to the ER so I'd imagine it makes a world of difference!

@arwenwestrop5404 9 месяцев назад

@@dominiqueveron8098 my temperature went went down to 35.6°C once and I was really ill for a few weeks. It took 3 weeks before my temperature was back up to normal. However, it is well known that people who were seriously injured in extremely cold temperatures survived because of that. Like animals hibernating through really cold winters, when their heart rate and temperature goes right down. It does look like we are made to be able to withstand such conditions. However, I would be te last person to volunteer to test that! 😉

@Wawalsh1234 9 месяцев назад

One of the best parts of my wife’s and my Ketovore journey is we are now so tuned into what foods our bodies can tolerate and what we cannot. For you, I will take a cold shower tomorrow. Love you guys!

@NeishaSalasBerry 9 месяцев назад

Let me know how it goes!!

@Isaac_5.56x45 9 месяцев назад

Among the many physiological benefits, the most valuable in my mind is the mental health benefits. Doing something you don't want to do, embracing raw elements of nature, choosing the hard path over the smooth road, self discipline. In a world full of countless dopamine responses and instant gratification. The benefits of training ones mind over the temporary discomfort of the body are extremely valuable in my opinion.

@NeishaSalasBerry 9 месяцев назад

amen amen amen - this is exactly right!!

@Isaac_5.56x45 9 месяцев назад

@@NeishaSalasBerry 👍

@jtalias 9 месяцев назад

A free alternative that I did when I was a toddler: get out of the shower or bath, immediately stream through your house naked a few times. Everyone gets some shock therapy.

@NeishaSalasBerry 9 месяцев назад

😆

@sunnystar3321 9 месяцев назад

Way to go Neisha!! I was in a car accident almost 3 years ago where the car went into a frozen lake. The car ended up half way in the water. Every time I hear about cold plunges I think of that accident. I was stuck in the water for 30ish minutes. 🥶I don't think I'll ever do a cold plunge voluntarily because of that.

@NeishaSalasBerry 9 месяцев назад

Well that’s a good reason!! Terrifying!!

@sunnystar3321 9 месяцев назад

@@NeishaSalasBerry 🙃

@darlenegriffis4979 9 месяцев назад

Congratulations for taking the plunge. I do it in the river in the winter. But here at home I have been doing cold showers for years. It relieves the pain of the arthritis. I was diagnosed with his 20s. It’s a amazing stress reliever and wakes me up and gets me ready for the day. It’s absolutely amazing!!!!!!

@NeishaSalasBerry 9 месяцев назад

That is awesome!

@stormwatch7245 8 месяцев назад

Wow! Thank you so much for mentioning this. Im disabled with rheumatoid and always wondered if it would help. I loved hearing your comment about it. Gonna go try it right now ❤️

@Lemminaide 9 месяцев назад

I’m happy you’re doing this on your channel. It’s great you felt pain relief. My wish is everyone hears about the benefits of cold exposure. You are right it doesn’t have to be expensive I’ve been doing cold plunge daily in a makeshift plastic soaker tub in my spare shower, $50 on Amazon, for over a year. When I started I was in agonizing 24/7 chronic peripheral neuropathy pain for 20 years. Nothing helped. It’s been a miracle now my pain 99.9% gone. There’s No turning back for me now.

@vibrantly50 9 месяцев назад

Wow. I have neuropathy, too following GBS. It’s not painful but, affects my walking. I will consider doing this in my bathtub. 😉

@Lemminaide 9 месяцев назад

@@vibrantly50 best wishes

@janisjohnson8807 9 месяцев назад

@@vibrantly50Let us know if this works on your neuropathy. I had GBS 20 yrs. ago and a knee replacement 3 yrs. ago and developed neuropathy in my feet that affects my balance. I've been going to PT three times a week for two months and it has helped tremendously but I still can't feel the bottom of my feet so I'm still not steady enough to walk without a walker.

@jeaninebrand6488 9 месяцев назад

I so agree, with everything you just said post dunk. Absolutely. I experienced all the same things. My Son finally talked me into it. I'm 63, first time, will do it again. We used our cleaned out horse troff! Lol. I felt great for about 3 days. Very bad knee, oh so helped with the inflamation in it. If I get the benefit of increased metabolism, would be awesome. Didn't know that. But yes, not cold after, calm and even mood. Energized and clear mind. 👍

@bethanyhebeler1306 9 месяцев назад

I've got an empty horse trough sitting out by my pasture. Once I heal from my THR surgery I might reconsider taking the plunge. Michigan winter is coming so the cold air will have to do. TY, Neisha for sharing.

@SNicole1242 9 месяцев назад

It’s hyped up right now, because people are terribly sick from the food we eat and desperately looking for answers.

@joannarippon3910 9 месяцев назад

I’ve been taking cold showers for a while now: For about 3 years. I haven’t done a plunge yet. I moved last year from NJ to SC and it’s not as cold here but I do step outside in tees when it’s cold. I make sure I don’t bundle up either when I walk. I’ve read that getting used to the cold boosts immunity and I swear it helped me in 2020 (during the year we don’t talk about) I’m planning on stepping up and increasing my cold therapy. You’re so brave Neisha. You actually did it!! Congratulations!

@carnigal4831 9 месяцев назад

I used to go back and forth from a Jacuzzi to a cold swimming pool. Never slept better im my life. ❤

@CosmicJestar 9 месяцев назад

One of the best feelings is to jump in a cold water as long as you can stand it and then get out into even colder air and stand in the cold air until you are freezing -even more than you were in the water....And then jump back in the water. The second time in that cold water actually feels pleasantly warm :)

@djjazz1388 9 месяцев назад

Well done Neisha!! 👏 Bursted out 🤣 when Dr Berry declined.

@Michelle-ky8tn 9 месяцев назад

We never close our pool, we do hot & cold therapy between the pool and hot tub all year round, it helps with my chronic low back pain and wrecked knees, along with sleep. Takes a bit of get used to, not gonna lie 😊

@lisasunshine773 9 месяцев назад

I had natural child birth but I can’t even imagine a cold plunge. Great job !!

@1Waarheid 9 месяцев назад

I'm amazed how often things are different in the US. In the Netherlands we always give birth in the natural way and if possible at home.

@daybyday2496 9 месяцев назад

Same lol 😂

@wizkidsvideos 9 месяцев назад

OMG ! More of Zane PLEASE !

@NeishaSalasBerry 9 месяцев назад

😂😂😂😂

@wizkidsvideos 9 месяцев назад

Oh, and yes, hats off to you Neisha for taking the plunge. ❤️❤️❤️

@healthyNsnatched 9 месяцев назад

I was looking at Zane, too! He’s hot lol

@Winnieswink 9 месяцев назад

Go Neisha! Timing of this is uncanny for me. Just a couple of days ago I ordered a cold plunge on a Black Friday deal too! After years of thinking about it. Have to wait 10 weeks for delivery so making do with cold showers till then. Brrrr 😍

@sarahchh 9 месяцев назад

I've followed Wim Hof for years. His breathing technique works wonders. I don't have a barrel but I do the showers and when I had a tub I used the bathtub, but we used to do that after gymnastics meets too when I was younger. I'm 49. I love the way I feel after, that first minute or so still sucks and if I go awhile with not doing it, it sucks worse. lol.... good reason not to procrastinate I guess.

@barbprice87 9 месяцев назад

Congratulations 🎉🎊. I’ve done a cold plunge in Lake Superior in Upper Michigan. Washed my hair too. 🥶

@robyn3349 9 месяцев назад

Woohoo! I do not cold plunge, but sometimes I walk to the mailbox without a coat! I have had natural childbirth six times. And I am of Swedish extraction. Guess I can do this too.

@kristiejearls836 9 месяцев назад

Wow! Thanks for sharing your cold plunge experience. I still have a hard time with a cold shower so I don’t think I’m ready for a plunge yet.

@the_dudeabides9718 9 месяцев назад

Having done both, I think the cold plunge is easier. I dread the cold shower. I think being partially cold is harder for me to deal with.

@lorimullen3680 8 месяцев назад

We need to learn about red light therapy too. There is a lot I want to learn about many healthy things to do. Also, follow how you do with implant removal, I know Pamula Anderson did the same. She looked good after hers was removed.

@missinquizitive2902 9 месяцев назад

The closest thing I’ve done to this is jumping into the springs of Florida on a hot summer day! It’s 100 outside, but the springs are 72F year round, and it feels pretty icy when you are hot and sweaty! I can barely tolerate the cold shower after the hot showers but that’s the closest I get to doing this! Good for you for doing it!

@Macsrus5 9 месяцев назад

I grew up going to Vortex and Ponce De Leon. It’s freezing even in the summer 😂

@Barb6460 9 месяцев назад

I love going out in -20 in summer clothes after my workout. It gets addictive. I should try this in summer. Thanks😊❤️

@Carnivorenursekim 9 месяцев назад

I had a mild fight or flight response just watching you, Neisha!! 😂😂

@Sonya60andlearning 9 месяцев назад

Wow, don't think my heart would survive. Glad you are enjoying the feeling.

@robynf.617 9 месяцев назад

I did this - twice - at KetoCon 2023. I loved it. The breathing was key. As was sinking down in one fell swoop. If I paused, I wasn’t sinking further down. 😂 Due to physical limits I can’t do it solo at home.

@args50451 9 месяцев назад

I have been taking cold showers for a few years now and love it. I take my normal warm shower and finish with a 2 to 3 minute cold rinse. I live in southeast VA and in the winter our cold water coming out of the shower is about 48 degrees. I go from hot directly to cold and can confirm all the benefits you stated and can only imagine how much better a plunge could be. I also do grounding and light exposer techniques to further my health quest. It may only be a couple percent benefit but at this stage of life (69 years young) I'll take all that I can get.

@OaktownGirl 9 месяцев назад

Can you please describe what you mean by "grounding"?

@args50451 9 месяцев назад

@@OaktownGirl Grounding is the practice of being in direct contact with the Earth, It can be as simple as walking outside barefoot and there are 25 peer reviewed medical studies showing the benefits if Grounding/Earthing. DR Laura Konover has some good content on the practice.

@OaktownGirl 9 месяцев назад

@@args50451 Thanks!

@jessicaboyd9148 9 месяцев назад

You can see the panic in your eyes omg. That was hard to watch. You’re a baddie. ❤

@novaangel1925 9 месяцев назад

I live in Minnesota near Lake Superior…a dip in that lake anytime of year is a cold plunge!! But after aches & pains are way less!

@rokclymer1 9 месяцев назад

I definitely want to try this! Why wouldn't a 100 gallon stock tank work for this? I can pick one up at Tractor Supply for $99

@Nikepo 9 месяцев назад

I have done Cryo a few times for the hypermobility in my rib heads and migraines. The ache from my ribs gets almost unbearable. My chiro recommended cold showers, but starting slowly. It took me a year, but I comfortably shower in our 42* well water darn near every morning and have zero desire to stop. It helped so much with the pain and aches and a side benefit was normalizing my circadian rhythm. My insomnia is gone, I sleep from 10-6 with no problems now. Keep it up Neisha, good job girl!!!

@tammymuren6378 9 месяцев назад

Omgosh, I found myself doing Lamaze breathing with you when you first got in 😆😆.. you brave girl 👍

@Arendbelle 9 месяцев назад

Thank you Neisha! My husband has done it for 2 years with incredible benefits to symptoms of his neurological damage, I am ready to try now too

@sunsetloungejc 9 месяцев назад

"Deep dive"....I get it! That's funny! You new outlook on it is very "chill". 🤣🥶

@JennifertxCarnivore 9 месяцев назад

Good job Niesha! My cold plunge is go outside when it is 30-40 degrees and wear a tank top or 100% cotton tshirt and shorts and work in the yard for about 20-30 minutes. Last winter was my first year on carnivore, and one day I went out in a 100% cotton Tshirt and shorts to rake leaves. I had not checked the temps but after about 5 minutes I noticed my breath and thought, “wait, how cold is it out here?” I looked and weather app said 33 degrees. I thought that was so cool!! Before carnivore I was always cold natured and had to wear almost snow coats and pants in 30 degree weather. Now I can go outside and wear light clothing with carnivore. Our bodies can adjust to cooler temps and hotter temps when on carnivore, ketovore, and low carb keto. I think carnivore provides the most body temp regulation. I was out there for 20 minutes and no real issues.

@deborahjones6066 9 месяцев назад

OMG...YOU DID GREAT....ESPECIALLY FOR A FIRST TIMER! CONGRATULATIONS 😊

@krissiemarie4158 9 месяцев назад

I like the cold therapy 🥶...I end every shower with cold water....I sleep much better since I started it ...

@michellemurphy7614 9 месяцев назад

I have a friend in Scotland that does the cold plunge and has a tub like that one and she swears by it. I'm thinking I might just have to invest in one as well ❤😊❤ I'll listen to your podcast after you get yours and see how it goes for you. Might just get this for my birthday. Belated birthday because it wouldn't get here by this Friday November 24th. Love you Neasha and you're beautiful FAMILY 💖 you're all a blessing to humanity! Love from Michelle Marie in Evansville Indiana ❤️

@texasaggiegigsem 7 месяцев назад

I did a "polar bear plunge" in the bay on Jan 1st, but I have to say the water temp was way warmer...in the 50s. You're awesome Neisha, but you've got to get Dr. B into the tub now next!

@gemdreamer 8 месяцев назад

Wow, ok, so I'm naturally cold natured, or maybe it's my Hashimotos LOL, so when you talked about this, i was like, NOPE. However, after watching your video and hearing your results after, I think I'm now open to the idea. Maybe not now as Indiana winters can be nasty, but maybe next summer. I think you're right, sometimes we need to take a look at things we said we would never do and reevaluate. I never thought I would only eat meat (even though I love meat). I never thought I could give up dairy or caffeine or nuts. It's amazing what we can do when we get out of our way. Good life lesson, Neisha :) and thanks for the reminder.

@roxxanne.adventures 9 месяцев назад

This is amazing, Neisha, I could feel your pain, but you still went in there without giving into fear. Im so proud. I was in around 50F water last month, and it was a pain at first, but i will try this one day too. God bless you, you are an inspiration how strong , but yet feminine and gentle you are. Btw, im sure Becket is gonna wanna do it with you >D

@ginettetimmons7757 9 месяцев назад

So happy to see back

@JennifertxCarnivore 9 месяцев назад

I have always taken luke warm showers. I am not one to take hot showers. But now on carnivore for over a year I can tolerate hotter temps and colder temps.

@FoxtrotOscar123 9 месяцев назад

Excellent job there Neisha 👍 ... Tip: Try to remember (once the initial reflex, autonomic shock-breathing has settled down) ... Breathe in through the nose and out through the mouth because if we breathe in through the mouth, we don't get to inhale much of that glorious Nitrous Oxide (primarily responsible for vasal dilation & consequential blood pressure and flow regulation) that our oral bacteria (Neisseria, Haemophilus, Granulicatella, Veillonella, Prevotella, Corynebacterium, Actinomyces, and Rothia) produce in the posterior of the dorsum of the tongue, especially under anaerobic conditions (which may be part of the reason as to how Wim Hof's " breathe deep then exhale & hold " (anaerobic) breathing technique boosts the immune system by boosting Nitric Oxide levels) 😉

@NeishaSalasBerry 9 месяцев назад

Thank you so much 🥰 for that tip

@debolsen3294 9 месяцев назад

OH GIRL!!!! you filtered well!!!! I would not have been able to do it!!! let alone NOT curse up a blue streak!!!!! AND I would have been super Peeved if my partner didn't do it!

@lovefirst77 6 месяцев назад

my dad is retired but in the 80’s he was a football coach. i remember him having the boys do the ice plunge for all different things. so, yes it’s been around. thanks Neisha for y’all you do

@NeishaSalasBerry 9 месяцев назад

Would you try cold plunge???

@KetoMama777 9 месяцев назад

No I freeze lol

@billybongthornton4285 9 месяцев назад

Hell no 😂

@brose7594 9 месяцев назад

Yes

@kookiecrumble7970 9 месяцев назад

Yes

@carnigal4831 9 месяцев назад

I get in the ocean, not 46 degrees, but not comfortable, either. Always invigorating. I also used to swim laps in a neighbor's pool down to 58 degrees. Invigorating!

@darlastanley2548 9 месяцев назад

It's just like Wim Hof's method. Way to go! Haven't done the plunge, but I have done cold showers. Feel great afterwards too.

@Angela-ut5tx 9 месяцев назад

My husband purchased a metal animal feeding tub from a farm supply store. That was way cheaper and made a lid to go over. It works great.

@vibrantly50 9 месяцев назад

Brava! I don’t have the coordination to climb in and out of one. (Following GBS) Yet, I turn the shower all the way to cold before getting out. I let it hit my chest which is where the important cold receptors are from what I understand. So, I do the best I can!

@rebeccametzger6090 9 месяцев назад

You are SUCH a beautiful soul! What I love about you- your transparency! 💜

@rockod8880 6 месяцев назад

Completely true I bought 1 the wife & kids laughed at me my first plunge was at 40 degrees 2 to 3 weeks ago I've been doing it every morning at a temp between 40 to 50 degrees great investment

@gaylejideofor6198 8 месяцев назад

I live in Minnesota and this is done all over the place. the annual Polar Plunge, Purple Plunge, even hot cider>sauna& ice plunge.... its a thing here. But I can only endure cold to hot to cold showers, never in all my native Minnesota life have I ever even desired to do this. Good for you. Thanks for taking one for the team.

@annettemonty7350 9 месяцев назад

When Covid hit and I lost my job… I helped my daughter move back to Jersey and I started walking 22,000 + steps a day, I would take cold showers. Which hurt but then felt great afterwards. I never done this before. I was 55 .. it did give me more energy. But it was tough

@1Waarheid 9 месяцев назад

The lie hit..

@1Waarheid 9 месяцев назад

and I'm sorry you lost your job over it.

@dsison18 9 месяцев назад

I'm glad you did it. I can't bring myself to spend that much on an ice barrel. I'll just fill up our bathtub with water and a bunch of freezer packs you would pack in a portable cooler to go to the beach or park. The coldest I've gotten the water is 50 degrees F. I'm in a better mood after I do it. Plus, I love that the mental challenge I overcome when you try to make excuses to not do it and then through grit you persevere. Try submerging your collar bone/clavicle area since I think that's where most of our brown fat is. Hope you continue doing it.

@NeishaSalasBerry 9 месяцев назад

Yes next time I’m going all the way in to my chin ❤❤

@andrewrivera4029 9 месяцев назад

I’ve never been healthier than when I worked out fasted, did the steam room then cold shower in the winter. All my blood and vitals were perfect.

@wandaquist3441 9 месяцев назад

you can use your backyard pool like we have here in Indiana and no heater for the water and just go in when its April, May and early June before the water warms up and also September and October before it freezes ( the water) when the water temp is only in the low 60's or mid 50's...my husband won't go in unless the water temp is in the 70's but I told him cold plunge is good for you!! :)

@askyourselfwhatdoyoureally3542 9 месяцев назад

Way to go girl..i do cold plunges off and on...

@brianerickson6524 9 месяцев назад

You're awesome Neisha!

@brianerickson6524 9 месяцев назад

I bought a stock water tank. You're inspiring me.

@arresthillary9502 9 месяцев назад

i take cold showers to reset the vagus nerve(cranial nerve) and parasympathetic system. the vagus nerve connects your brain to the gut and heart and lungs. just a cold shower helps heart rythym, blood pressure and digestion

@lynnepollack7991 9 месяцев назад

I had knee replacement surgery in June. I have been ice packing that knee daily to keep the inflammation down and decrease pain. Back to work and I am miserable. Athletes have cold baths after games to do the same thing. I don't think it is a bad thing at all. I just don't know if I could do a whole body plunge or stay in as long as you did. I am considering it though. Great going.

@lauraJa777 4 месяца назад

As far as it being a "Fad"....Icelanders have been doing this for at least a 1,000 years. Vikings were doing it as well. Worth a try for many ailments. Just gotta physic yourself out every time.

@Genxxben 9 месяцев назад

Well there is a reason its done on sports teams all the the time. It works. Myself maybe some day but not now lol. Great job Neisha

@gaillucas9077 9 месяцев назад

Wow Neisha! Thank you for being open minded and showing us all. Bravo.

@LoriBatronis 8 месяцев назад

Very cool Neisha. I can't believe Dr B chickened out. What the heck? You have bigger balls. Disappointed. LOL. We live in Arizona. The pool in the backyard has been calling me to try cold plunge. The water gets down to 50 in the winter. I would love to eventually buy a wet suit and swim laps all winter. I have to get the nerve to just get in first, but that's my goal.

@maryscapular 9 месяцев назад

Awesome!! You go girl!!😳🥶💗

@sykotikmommy 9 месяцев назад

You did amazing! I want to set up something in my yard so I can start doing cold plunges.

@OaktownGirl 9 месяцев назад

Thanks for sharing this with us. I'm happy to hear that you got so much pain relief. That's amazing! Once you get your own cold plunge, please film yourself again so we can see if with practice you are able to get your shoulders all the way under the water. Yikes! 🥶❄️

@darrinevans6858 9 месяцев назад

Buy a used chest freezer. Mine is 320 litres.Replace the thermostat with an adjustable one. My complete setup cost less than $250. Have mine set at 33F/ 1 C. Get in every day for 10 minutes.

@carnivorepadawan 9 месяцев назад

I just love how much Dr Berry loves Neisha!🩷

@tammymuren6378 9 месяцев назад

Holy moly😱, thank you for showing Zane😍😆

@NeishaSalasBerry 9 месяцев назад

Any time!

@andredaedone7732 8 месяцев назад

Suppose to put your whole head in and relax. Just like ice scuba diving with a thinner wet suit. Korean massage parlors and the hot springs in Ecuador have super cold, medium, and super hot pools.

@lisafahrner8257 9 месяцев назад

You did great!!

@lisafahrner8257 9 месяцев назад

Can we see him again 😝😝😝😝

@jackbenimble4067 9 месяцев назад

Great job Neisha! Even though it was one body part...a few years back I had tendonitis from hoeing, my massage therapist treated it by giving my elbow and arm an ice massage, totally went away after 3 sessions so I can't wait to hear more on your healing.

@LeslieandtheWord 9 месяцев назад

This made me smile!

@traceyholley9221 9 месяцев назад

Dr Elizabeth Bright says its nit good for adrenals/ hormones. I've done wild swimming/ plunged in fairy pool in the glen where I live in Scotland, it definitely gives you a high afterwards as long as core temperature can be regained quickly afterwards ❤

@NeishaSalasBerry 9 месяцев назад

Eh. I’m all about the N=1. It’s not for everyone but most people who I see doing it have thriving bodies and minds.

@suzanneperzy1719 9 месяцев назад

Talking about your natural childbirth.... I had my second child entirely natural - against my wants - and she was 5 weeks early and she was frank breech - fanny first. That was horrible but the good thing about it was since she was 5 weeks early, she was only 5 pounds. Now, I like you, think I can endure any pain. Oh by the way I am 76. Don't know if I could or would do that ice plunge. I don't think I can even do a cold shower. Keep telling us about the benefits you are receiving from it.

@jdxx59 8 месяцев назад

Wow you were brave to try it! Glad you enjoyed it and saw benefits. I wish I had the courage to do it but I detest the cold! I really need to toughen up lol.

@godloveskaren 9 месяцев назад

This brought ua memory from 1977. I moved to Marquette Michigan for college. I also met my future and current husband. There is a large Finnish culture there and they had saunas in their homes. Marquette is on the coast of Lake Superior, the coldest of the Great Lakes. Their Finnish custom is to go into the sauna for awhile, and then jump into the lake! And freeze your #$%'s off! So, we had to try it. It was cold! But we were in our 20's back then. Gary still likes going into our pool in the winter (Not me, but I will probably start). We live in Arizona now. It has always helped reduce his chronic pain. Fun memories though!

@52tazdi 9 месяцев назад

I have been jumping in my pool everyday in New England and I got to September 25 th this year jumping in. I thought I was going to be cold too I do to boost my immunity it’s just my challenge. Good luck N

@Jaquableu 9 месяцев назад

Wow you once again inspire me! I would love to try it. Do you think it would hurt me with asthma and COPD? I do want to take the plunge one day!

@stacyrabinovitz7317 9 месяцев назад

I did a few sessions of cryotherapy a while back. I liked it.

@ChristianHiroseRomeoGraham2 9 месяцев назад

Some people have actually died from cold punging, and vice versa, pluging into hot baths in cold weather.

@tiffanyjerome8495 9 месяцев назад

I got my ice barrel 300 almost 3 months ago. I also got their ice block molds too. I love the sense of calm I get too! I love it!

@maepelletier6890 9 месяцев назад

Love this ❤ video you go girl!

@TurboChick1978 9 месяцев назад

I've seen a lot of people buy the animal water troughs for this. Metal or plastic. Probably one of the cheaper ways to get something that will work.

@NeishaSalasBerry 9 месяцев назад

Absolutely!

@stephweissinger 9 месяцев назад

I've done whole body Cryotherapy once. 3 minutes 🥶 Doubtful, I'd do it again. I'm more of a sauna or red light therapy kind of gal. 😂

@NeishaSalasBerry 9 месяцев назад

Heat is Definitely easier. I’ve done those and didn’t see any benefits other than being sweaty lol

@dannapierce384 9 месяцев назад

Wow!! No way could I do this! amazing !

@dbiedler 9 месяцев назад

Thank you very much. Well done.

@Hilariousalso 9 месяцев назад

I sleep with ice on my body in the hot Georgia summer better than sleeping pills with no side effects. I also sleep with ice all night on a part of my body that feels pain in the morning I awaken pain free. I will also recline for a nap with ice on my body and wake up calm and refreshed. My thought is the ice reduces inflammation which reduces pain physical and mental pain.

@christysmith5211 8 месяцев назад

I’m going t start doing this. All because of your video . Thank you

@lisafahrner8257 9 месяцев назад

I take very cold showers. It feels awesome.

@justme2059 8 месяцев назад

Around my area they do polar plunges every year in the winter. For the last 26 years I have heard about them. I can’t imagine doing them on purpose lol that’s just me because in the winter up here in the North -30 degrees getting sloshed with water hauling for livestock…yep it gives me a rush to hurry up & get chores done so I can get warm lol

@deskjockie4948 8 месяцев назад

Girlfriend, you need a pink jock 'cause you got some cahones! Glad you got some good results, but I'm not as brave as you, lol, and I've done natural childbirth too! I was watching the look on Dr. Ken's face...I think he was concerned and very proud!

@debbiemalina 9 месяцев назад

Don’t the Swedish people do that in Sweden? Not in a barrel but actually in lakes? I wonder what the differences of cold plunge or just being out in the cold weather?