Why is it so difficult to let go of the mind?

The OCD and Anxiety Show with Matt Codde LCSW

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Welcome to our series on OCD & Anxiety FAQ. In this series, I will answer the question of why is it so hard for people with OCD to give up listening to their minds especially when it doesn’t give them hopeful and helpful answers. If you have a question you'd like to submit for a future episode use the link below.
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Опубликовано:

11 июл 2023

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Комментарии : 10

@knucklesnichols1283 Год назад

If you’re in your mind you’re in the past or future. If you’re in your body you’re in the moment. That’s my take away. So helpful. Thx Matt.

@christinaandre3174 Год назад

I understand this stance with OCD, but I overanalyze everything and this perpetuate existential thoughts of the purpose of life when we just watch our minds .. it is helpful as long as you don't go too deep😅

@Dancingchefusa Год назад

Great explanation 👌

@restoredminds Год назад

Glad it was helpful!

@asiyaahmed1772 Год назад

Thank u for the help and all the book references. I finished letting go and I am going to read next the untethered soul. So thank u

@restoredminds 11 месяцев назад

You're so welcome!

@tigerlily9234 7 месяцев назад

I’ve been on a benzo since 2016ish. I tried to go cold turkey in November and failed. OCD and anxiety depression all amplifiedZ. Can you talk about how this affects ocd and loops?

@danielocsai36 Год назад

It is so hard, because your mind wants you to take the "danger" seriously. Hard to let go, even when you 100% know its only OCD, because you already had that theme before. Its a symptom it feels very real. I think this is the keypoint where many of us fail in its journey.

@victoriamulengula212 Год назад

Scrupulosity is crippling me😭

@restoredminds 11 месяцев назад

Hi. Thank you so much for watching and supporting The OCD & Anxiety show. We created several workshops that focus on different topics that are helpful in your journey to OCD & Anxiety recovery. Check it out here: www.restoredminds.com/workshops