Why is it so EASY to get Depressed and so HARD to be Happy

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Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you.
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Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.

Опубликовано:

9 сен 2024

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Комментарии : 33

@depressiontoexpression 3 года назад

Evolved for survival, not happiness. You're doing an awesome job just by surviving my beautiful humans! If you want to do some work for some extra good feelings and more smiles, join up here: www.conqueranxietycourse.com

@hexon253 3 года назад

I was sking myself for a week that "What is the meaning of life ? Why do we exist ?" And now I got my answer . Surviving . There's no more reasons to live for and I knew it . Also thank you scott .

@lalalanding234 2 года назад

Just to 'live' is a better word, maybe.

@abhishekverma5724 3 года назад

And you know what I'm suffering from various mental illnesses like, Severe depression, anxiety, Stress, PTSD, Depersonalization, Schizophrenia, suicidal thoughts, attempted many times too including last year's attempt, and Sleep Paralysis, And also on meds for Hypertension, Migraine, tinnitus because I got TIA attack in 2019, and now you can see my situation, and I'm suffering since I was a kid and still continuing to deal with these things, and you have no idea how it's to be alive anymore even when you already dead from the inside! 😭😞

@davidbrent2184 3 года назад

Same here I can't be arsed anymore

@thischannelhasmovedcheckla1235 3 года назад

Much love to you both. I wish your freedom of the darkness. It is a terrible way to feel, I've been suicidal when I was a child and suffered depression for many years. I got out, I want you to know it is possible for change 🙏💚 it's not easy but possible

@davidbrent2184 3 года назад

@@thischannelhasmovedcheckla1235 If I didn't have a daughter I'd probably be dead, but I'll keep pushing on for her.

@thischannelhasmovedcheckla1235 3 года назад

@@davidbrent2184 blessings to you and your daughter. Know she would want you to live for you as you wish her to live for her. Teach her ways to enjoy life for what it is and maybe you will find joy for yourself in the process. You sound like a caring father, smile and pat yourself on the back. Not all fathers are good, encourage yourself 🙏💚💚

@davidbrent2184 3 года назад

@@thischannelhasmovedcheckla1235 I do my best and suffer behind close doors bro, hopefully I'll get better and thankyou

@alisonkatona6598 3 года назад

Your the best Scott you been there. Where I’am for years now depressed with severe anxiety non- functional. Countless therapist, psychiatrist, medication and no resolutions, except being a treatment resistant patient. Here I continue to struggle everyday.,

@thischannelhasmovedcheckla1235 3 года назад

Hi alison, I wish you much love and joy. I know it seems impossible to feel any other way, but hold the possibility of change. It changed for me and I want to inspire you it can change for you 🙏💚

@thischannelhasmovedcheckla1235 3 года назад

I had to relearn how to smile, what its feels like. It's possible to feel so different, know there is possibility of change, your worth it and deserve it 🙏💚

@kiewit235 3 года назад

Thank you for your message of hope Luke. What specifically did you do to get to this positive stage in your recovery? Much wishes for continued progress.

@kassie5779 3 года назад

Tough love delivered in a kind way, thank you Scott.

@daminamukitanova2618 3 года назад

Oh my god, thank you so much for this! I really needed to hear this.

@lalalanding234 2 года назад

It's a defence mechanism!! It comes from the amygdala. Meditation decreases the size of the amygdala, hence decreasing: 1) anxiety 2) sadness 3) guilt 4) grief 5) Negative emotions, etc.