@@YogaVisionOnline For spiritual progress to take place, it is essential to Normally, the awakening of kundalini is an incredibly joyful You can think of too much voltage trying to move through an Fortunately, there are safe strategies that both awaken You need to work with kundalini’s energy sensitively; never The meditation techniques that Paramhansa Yogananda gave are
So true! I got to a point in my Kundalini Awakening in 2020 which felt like nirvana until 2021 when my physical pain quickly increased and I was Dx with Sjogrëns amd Mixed Connective Tissue Disorder. I had to make even more lifestyle changes and go even deeper into my trauma with coaches to guide to me. My pains have decreased some and I'm still optomistic. It's an amazing blessing, but very painful having to become aware of ancestral trauma, multi-generational trauma, and personal trauma. It's very overwhelming, especially when being tortured and taunted by the ego each step of the way. You're absolutely correct! It takes tools and techniques, support of guides, analysts, community, family, ancestors coming together to support your path. Thanks for this! Stay blessed! ❤
I had a very traumatic experience a few years back. I was having weird things happening all of a sudden because of that. Like my body shaking where i had to hold anything nearby or I'd fall, hallucinations, night terrors, absence seizures, short term memory loss. I was very sensitive and emotional during this time of my life. It lasted for about 2 years. It's not that bad anymore but i still have social anxiety and feel depressed from time to time. But life doesn't feel the same anym. I'm kind of dissociated from my surroundings. It's hard to connect with people and maintain relationships. I feel the need to protect myself form toxic people and keep them away. Life was better before. I was happier.
I balance kundalini with somatic yoga & lots of work living my daily life walking my spiritual path. I hope this is enough. Healing & shadow work definitely included!
@@YogaVisionOnline I can see that. It allows for such a present & mindful state of being-for mind body soul & breath. From somatic I get that gentle release that calms me yet doesn’t relax me too much to go about my day but with my first love, Kundalini…oh man there aren’t words to express what this practice does for me!
I started feeling as if the room was spinning and I had to throw up u have to be ready to release everything when u have a kundalini awakening and I mean everything hurt past pains your family everything once u have done that u will be fine , very rewarding benefits I was so in tune with everything my third eye was open while my eyes were closed my intuition was on 100 I knew where things were I hadn’t seen in forever that I couldn’t find I had visions but I also witnessed evil lost souls I could sense spirits and so much more
Everything, in my opinion, relies on your perspective. The rise of Kundalini, like a snake changing its skin, can disclose and transform feelings if you channel the power. Being honest with oneself can be traumatic. It's possible that not everyone is prepared to accept the ability to perform greater things. It will mostly depend on what you are thinking, how you are doing, how you are using that energy, and how you are navigating into that type of cosmic vision.
Yes to all of this. Your description is exactly what happens and it is a choice to use it. I’m glad we are having this conversation about what Kundalini is all about.
@@YogaVisionOnline In fact, this very week, I had a question pop into my head. Despite the fact that sometimes my thoughts paralyze me, kundalini force has really aided me. I feel fantastic, and I am confident that this awakening will help me feel even better. I appreciate your support as I embark on this amazing trip. Thanks dear guru. Sat nam
It is true. I practice it everyday with lying down meditation, it worked several times and one time I did see visions and felt overwhelming relief and felt upset but also felt a powerful fear and kind of scared myself a little
Sadly there are not a lot of places to discuss this process of consciousness. Glad you found your way here. Lots of practices to choose from on my channel.
I just had it. It's my 4th really intense sensation, indescribable, the most amazing high, so Blessed daily i feel intense inner being communicating. 💫🙏
Oddly I've never encountered any negative reactions during a class or right after, with myself or my students. I have seen a lot of release, emotions flying free that had been long repressed. But it's a marvelous way to work deeply, at your own pace, and in my 35+ years of exploring yoga nothing else comes close to that for me.
I had practiced various styles of yoga on and off for years, but didn't fall in love with it until I discovered Kundalini Yoga. It's my favourite style and I can't recall experiencing anything negative or scary while practicing it, so I was surprised when I had friends try it and describe it as unpleasant or too challenging.
Yoga is so personal. What works for one may not for another. KY also is my home base and after 15 years of practice and teaching - enjoy it more each time. Happy to have you here. Thanks for adding to the convo
I go to yoga class everyday and have been doing kundalini for almost 10 years. I have amazing experiences doing vagals during chavasena. This practice involves wim hof like breathing and then taking a final deep breath and holding your breath and bearimg down on the last breath of 10. This preasure pushes synovial fluid against the pineal gland releasing endorphins while slowing your heart rate. You feel amazing after and at ultimate please. I use it when I'm stressed too move from being in sympathetic mode to parasympathetic mode. It is safe but can be scary to those who not understand.
My spontaneous kundalini rising (before I knew what this was) was amazing. The only difficult part was the physical sensation of my skull cracking, and the pressure in my eyes.
Tried it for the first time today. I cried upon reaching the "high heart", and was super scared when focusing on the area between the eyebrows and top of the head. Like I was so scared, my heart was pounding, but I got through it. After opening my eyes, wow, I was just... airy. I felt like I have no weight at all.
Omg I've been meditating and squeezing the energy upwards after Joe Dispenza said do it and I've had trauma come up and I'm so mind blown. Its been so peaceful then bam 🥴
You found a path for healing. Welcome! If it’s your first time - explore whatever catches your attention. If you’ve been around for a while - start a 40 day practice with just one video. More info here www.yogavision.com/
Still going just unearthed a massive one I've been on the run from ut and didn't even know it but its been validated now 2 hours of tears but wow I didn't think there was any traumas left but this was a 10 big very big! Wonder how life will be now its unearthed?
I’m currently at a joendispenze retreat and the pineal glad 4 hour meditation is tomorrow (which is a kundalini awakening) and I’m terrified because I’ve been feeling panic
I was doing a guided meditation for something else and accidentally started an awakening, practically crapped myself until I found out what Kundalini is 😭
I did meditation today. Initially, I focused on my breathing and heartbeat, and after some time, I felt as though I lost myself somewhere. At certain moments, when I controlled breathing for a few seconds, my upper body (my head to back) began to move front and back at a high speed, a sensation I hadn’t experienced before. This movement was rapid, almost like the shaking we might feel during an earthquake. It was beyond my control. My lower body felt lighter during the meditation. I tried to experience it more, but it disappeared after a few occurrences. After my meditation for a few minutes, my mind stopped working. I was using my phone, but I was still in that zone. After a few minutes, I came back to the normal stage. I don't know what this whole experience was.
Heard it's similar to DMT in some cases or outer body experiences, I've done psychedelics so I feel like I would be fine when it comes to staying strong during the experience
I’m seeing feeling hearing a feeling. Third eye seeing lush greenery, shapes. Beautiful living and not, so many images and so much realisation and kaleidoscopic beauty, music and songs. Meditation I am chasing, a thirst for knowledge but from where do I get it. The motivation is missing and I’m working on that. I will stop now. 🕊️💕🙏🏼🕊️
Same here.. why stop talking about it.. its beautiful and amazing the things I've seen.. took me alot of crying and purging before though but Worth all of it.. Look within ,thats where ur answers are especially if you're having visions .. keep meditating and ur answers are all there.. in your heart..
@@ninetta_k you are correct, I am learning lots. Although some perceive it as crazy woman thoughts. As you know or you ought to know someone who’s thought of like that. Very sad.
@@akinatorji if you do it whilst you’re stressed then you may feel nauseous so the best time to do it is when you relaxed, let go of most responsibilities and don’t do it on an empty stomach unless you’re very experienced. Eat, drink and exercise little and often so that your body experiences the least amount of stress and will be feeling more willing to open up therefore resulting in more of a positive response to opening up.
it was highly disastrous for me and everyone around me, i certainly could have used a professional by my side. it occurred accidentally, someone set it off in me. it had catastrophic effects in my life but physically I am okay. Things are more grounded now, but i still an healing my life because it impacted my relationships and career. spiritually, yeah I am very aware. i mean initially.. It was beautiful… everything I ever wanted.. until the outside world got involved. it creates more trauma and i could go for another one haha
This type of thing is why Kundalini Yoga scares people. It's important to let everyone know that Kundalini and Kundalini Yoga, at least the style that we practice, are not the same thing. The reason we do Kundalini Yoga is to gracefully and seamlessly accommodate the natural flow of life energy, which is what Kundalini is. It gives life to our life. It is the engine of our soul. In Kundalini Yoga we strengthen our nervous system, re-calibrate our glands, balance our energy flows, and purify our ego so that our life can flow and we can be congruent in Self. With regard to Kundalini Yoga, for people who are feeling overwhelmed by an energy experience, it's far more dangerous NOT to do it!
@@YogaVisionOnlineI had spontaneous kundalini awakening and the energy gets stuck in my head and I'm having trouble surviving. My routine is hectic and along with that I feel this intense energy coming out and getting stuck in my head all the time. What can I do to feel grounded, I'm kind of tired.
You said, "until the outside world got involved" Yes, there are techniques to shield the outside world from the swirling of energy hitting them and turning it into chaos for the innocent bystanders. And - Your outer world is a reflection of the events going on in the inner world inside you. The outer world is merely a physical projection of what's going on interiorly. Maybe taking a few days to spend time in nature to allow things to integrate within before reentering the daily world may be helpful. When you interact with people spinning so fast and they're not, your fields hit each other and everybody goes flying across the room. Being a tornado or earthquake in your reality can bring buildings down to the ground, yes? Lots of clean up, lots of extra work. 🙏🌞
Because once you have an energy awakening....you will see truth from deciet much easier and become more in tuned with everything making you harder to control
Yes there is a mass kundalini activation culture being marketed online where ‘practitioners’ are marketing they can activate or even awaken peoples kundalini, but it is not either one of these at all. Human beings don’t activate or awaken each others kundalini, this is a virtue we access only directly with Source after much preparation and internal work. Humans have a god complex and are addicted to worship. Willingly handing your power away will not result in kundalini activation or awakening. It’s an illusion and a distortion, and it’s dangerous to be attempting to access this energy before we are ready. There’s no cheat code to bypassing the steps in the process. It’s a massive con that so many people have fallen for.
200% agree. It’s a process of unlearning and relearning. And the nervous system has to be tuned and ready. Body, mind and spirit need time to feel safe. This happens through individual effort and commitment. Nothing less. Putting energy in the hands of another is a distortion of the ancient technology and often leads to crisis.
Mine started at 4yo! No1 could explain the energy rushing up my spine. But the last few years after DV, damn ive had some scary ones indeed. Sep 2021, i thought i had a seizure! My whole body shook dramatically for a whole minute or 2. I felt like i was hit by a truck & the darkest energy shifted out of my body. I did still go through a few dark things that year but i was heading back to my true self by 2022. It's been a slow on n off process since. But my hair is yellow/green for my solar plexus/heart chakra.💛💚✨️
@YogaVisionOnline Indeed! I always thought since I could talk that this was my last human life. I was nothing but pure for 30yrs but endured so much karma it's unbelievable. Fought a lot of demons! 🤎❤️🧡💛💚🩵💙💜🤍
I’m terrified of accidentally meditating while I’m trying to fall asleep. I’ve read so many horror stories that have completely turned me off to the idea of kundalini meditation.
What you’re reading is not related to Kundalini Yoga. I’m sorry that those things have turned you off from seeking your own conscious awareness. It’s actually more dangerous to be asleep in one’s life than to be awakened.
I had a rising, were it felt like fingers all over like ones and zeros on the matrix rushing over me, I passed out had a dream I felt energy from my root to my crown out my face I leaped up And smelled Roses. It was beautiful
@@YogaVisionOnline I rose the Kundalini awhile back the slow way ,thru constant sun gazing and dark room meditation, It lasted bout three months , im 43, those 3mo this was the BEST and I mean the best days of my life , nothing changed around just my understanding and perception of things ,a peace like no other, but it slowly went away.... I know now where I messed up , keeping it active is just like going to the gym for muscle ....you have to keep doing what you did to get it, to keep it.......which is why now I understand why the character Jesus stayed prayed up and meditated constantly.
That’s not kundalini rising or awakening or any kind of signs of consciousness. That’s trauma revealing itself. Pls watch my other videos on this topic.
@@markosgamingop5667 because being aware is going to take you to new places, challenge what you think and believe and create a new path. Some might find that scary or dangerous.
Kundalini is the rising of consciousness. Do you feel more aware, alert and alive? Lea’s bothered by small things? More clear on who you really are? That’s a sign that your consciousness is rising.
This is only really scary if you’re 1) Not sure what you’re getting into and 2) Not around people that have any clue about spirituality, yoga or meditation practices. I foolishly jumped into a Kundalini Yoga session at my now Exs house and immediately felt like reality was unfolding. Almost like I had been living inside a movie set. I had one profound thought which led to another and before I knew it I was moving so fast thought the house that I began to actually freak out my ex. I was uncontrollably paranoid and for lack of better words felt like the oxygen and gravity turned off and came to a starting realization. I am. I remember telling her I realized I was god and she just look at me horrified. She was threatening to admit me into a mental hospital and I ended up having a really shakey couple days after that fact. But slowly reality started to piece back together. It’s been about 9 months and have recovered a lot better physically, mentally and spirituality. But a part of me deep down still wishes I never came to this conclusion and never had that experience.
Since I was a kid I have been able to control my body to feel a tingly feeling in my spine that moves all over my body.. it's like my blood is boiling or moving super fast. I have been able to move the feeling to my entire body and to my mind as of the past few years. I wonder if it has anything to do with this practice.
@YogaVisionOnline I always thought I was crazy because of how it made me feel mentally and physically. I also have told others before, and no one ever knew what I meant and probably thought I needed a straight jacket. lol
I started having panic attacks a few years ago. This started about a year before I had an incredible spiritual experience and now it is mostly what I work on daily. Were my panic attacks a sign that my spirit was trying to push me in a direction? They have since stopped, and I now know I create my reality. And now feel empowered, and would love any advice. Open to any who will answer. If you are answering, you found this comment for a reason, you were led here by your spirit. Even if you don't believe it, you would not be here in the 1st place. ❤
I began practing kundalini yoga learning from a book by Hiroshi Motoyama at a young age. I would hear metalic humming and music at night meditiating before bed and felt strange energy jolting through my spine in spasms around 14. About a year later I recovered the momments before CSA events and steadily understood my life was blacked out from 6/7-12 from dissociative amensia due to repeated CSA. I was taken advantage of again at 15 and put up with the absuive relationship hoping to leave a toxic household foolishly. I got a restaining order recently and I just turned 20. I want to start doing chakra work and kundalini yoga again with more research though it's hard to find good sources that don't seem to be pushing fear? I hope I'll be ready to confront any more trauma that comes up. I think my spirit companion or someone else stepped into my body for those traumatic events to spare me, there were times in my childhood where I was outside my body and someone else moved it. So a part of me hopes I'll be protected from things I don't know if I need to remember. Do you think this fear could hold me back or could it be possible those memories will continue to be held from me?
Thank you for sharing. I think mementoes surface when we feel safe enough to process them. Safety is rooted in the nervous system. So practicing Kundalini Yoga may help you get to that spot. It’s only revealed for your best interests. Be gentle as you practice and process. ⭐️
@@YogaVisionOnline thanks I am excited to start ,but as a beginner I need to unblock my nadis first any tip for that ? and another question can i do kundalini yoga with any chronic illness or i have to treat it first ?
I will try doing Kundalini yoga to see if that works and let you know. I saw a kundalini yoga master recently and they only advised doing 2 specific meditations@@YogaVisionOnline
Yup spirit is always ready, i've noticed that since i was a kid. Nothing is scary about the experience, especially when u have energy workers around to help u through. Trauma levels really play a huge roll. The way i explain to ppl is just like electricity from the power lines must be toned down to work in ur home or else it will cause damage, if ur bodys isnt prepared to handle too much energy at once that energy will throw the body and u can get hurt in that case especially if u were standing so when u have experienced light workers helping u through, they make sure u stay low and make sure ur environment is clear and that reaction is definately from just having a lot of trauma and just letting it go vs someone who has done shadow work. Westerners just insert fear into everything and try to commercialize sacred practices for profit. Coming in contact with other entities gets ur kundalini going too because of their energetic level and sometimes u speak to them in languages u do not know or understand outside of the experience and thats because our divine connection, we dont know all but we r all knowing beings. We can channel and we have ancient knowledge poured into us. Its so much more than westerners care to understand, but not scary. Ppl r just taught to fear things they dont know and understand.
These are the exact same things that I learned in church, the same experiences. But I grow up with the concept of Yoga being bad so I don’t understand if in the end they are the same practices.
@Cristal same but not the same as different cultures approach to god is different. They are not the same in practice, one is way more advanced spiritually and physically and aint nothing evil about yoga. The church teaches principles but yogis actually practice what they preach, there is way more peace than in church, peace like u have never known it b4 . Yoga takes a different route and is actually more spiritual than church and i grew up Pentecostal so i know. Holy ghost Kundalini same thing. However, yoga teaches u how to master that energy and channel it vs in church where u dont even learn how to jold on to the energy it kinda just passes through you. Trust me church church does not even know d half of what its like to be connected to God, that divine energy is so much more than d church teaches and through yoga u heighten that connection to the divine and u see and experiece god outside d box the church puts god, the divine being in.
So it is trauma rising. Where can i find the rest of this talk? What should i do to these rising sensations? I just across this channel right now, love to know more. Thank you 🙏 ❤❤❤
Hi there - I suggest exploring through the meditations and practices on my channel and noticing how your body feels before during and after. That will help you learn how to connect to your body and to your lived experiences.
Who can I speak to about this I woke mine up in 2012 felt like a 2 snakes coming up my spine I did a little dance the I felt a beam rising out my head. I was very sensitive then at tapped into the Akashi records and was shown a lot of truth around the world and self. I almost went crazy I was so terrified but it’s much more after this I was spiritually in a court room being accused of cheating. This been a very lonely journey I wasn’t seeking this or doing yoga. Can anyone help me answer some questions
What’s scary is that you make it scary ! Of course inner work is a step by step process and kundalini is not the first thing to try after a party. But approched wisely and with willingness it’s transformative and uplifting ✨
My friend used to do a lot of kundalini and something horrible happened to her. It was like her emotional body shut down. She couldn't move her eyes or feel her bowels, she became extremely suicidal and started coming up with ways to end her life and attempted it several times. She also struggles with depersonalization and anxiety but never depression before this, and she was completely out of body during this experience. It took her 4 months to start "thawing." She is better now but still doesn't know what caused it. She's been talking to a therapist but doesn't really think she has any major trauma from her upbringing. Have you ever heard of anything like this? She has a baby now and is afraid it could happen again.
She did say that during the summer before it happened she would get fire sensations like it was moving through her body and similar things, but she was still fine until something shut off suddenly in her.
@@YogaVisionOnline I am not sure. I think a mixture... She did say that she was doing some kind of 10 day chant for like an hour a day when it happened.
I made the conscious decision to give kundalini meditation a try. I am adamant about trying. I literally am tearing up and don’t know why. I wasn’t thinking of anything sad. I’m doing okay. Just thinking about doing it is having an affect.
Good questions. Psychedelics are different. Kundalini yoga works on your nervous system. To clear stress cycles so you can be present and conscious. And that is exactly where peace amongst the hectic pace helps the most.
Certain natural psychedelics such as mushrooms can make the trauma's within you surface just as a spiritual awakening does. Mushrooms heal your central nervous system and your spiritual nervous system or the Chakra system. Non-psychedelic mushrooms like lions-mane heal the nervous system and brain as well. The reason people experience so called negative energy is because the chakras are over or under active due to not knowing thy truest essence.When one is unhealed one still operates from the ego and traumas from the sub-conscious mind. Plant medicine and Kundalini energy burn all that you are not until the realization of whom you truly are remains. The limited mind will experience always experience illusory traumas during ego death/transcendence. It's you facing your traumas to evolve. The path of least resistance is realizing you are not the mind, body, or thoughts. You have a body, mind, and thoughts. What we truly are is conscious awareness that has always been perfect. On one's journey there is no right and wrong only awareness and separation. The further we distance ourselves from awareness the further we distance ourselves from ourselves.
