Why Is My Knee In Pain When Bending It?

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Do you get pain in your knee when bending it?
m4lpt.com/why-is-my-knee-in-p...
(0:00) This video will give you tips to stop:
(0:45) ✅ Pain when bending your leg behind the knee
(2:38) ✅ Pain when bending your knee on the outside
(4:40) ✅ Pain when bending your knee on the inside
(5:30) ✅ Pain on the front of the knee when bending
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Other videos mentioned in this video:
- Pain behind knee: • 5 Causes Of Pain In Ba...
- Pain on outside of knee: • Pain On The Outside Of...
- Pain on inside of knee: • Pain On Inside Of Knee...
- Pain on front of knee: • Pain On Front Of The K...

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Опубликовано:

6 авг 2024

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Комментарии : 89

@Joey69468 5 месяцев назад

THANK YOU SO MUCHHHHHHH!!! my front knee have been hurting me for the past 2 WEEKS and when I stretched it as you said all the pain suddenly went away😭😭😭😭💖💖💖💖💖 Truly thankful🥺❤

@More4Life 5 месяцев назад

Glad you're feeling better

@greganikin7003 4 месяца назад

I figured i probably have meniscus problem… no pain actively bending knee, but when i use my hands to band it deeply pain starts to kick in. No pain at all when performing deep squat not even a hinge. I was suspecting meniscus but i’m only running, i don’t play football or any sports involving rapidly changing direction. Going to get MRI done and xing fingers it’s not meniscus. Thank you for your video. You are the Only one who explained it all in one video without any “water”

@More4Life 4 месяца назад

Glad you liked the video. If you can still run and do a deep squat, chances are things haven't gotten too bad yet. Good luck with the MRI! 🫰

@rangerclark6640 2 года назад

Thanks!

@More4Life 2 года назад

You're welcome. Glad you found it helpful!

@22symoo 8 месяцев назад

thank you

@More4Life 8 месяцев назад

You're welcome

@stevenclark1973 Месяц назад

Thankyou...

@More4Life Месяц назад

You're welcome

@shirinamini6689 Год назад

Thank you 🙏🏻 for sharing !! Your information was very helpful 🙏🏻

@More4Life Год назад

Glad it was helpful!

@MrBod4life 2 месяца назад

Dude you are awesome. Problem fixed releasing the quadriceps for me

@More4Life 2 месяца назад

Glad it helped!

@pokemonemblem6606 2 месяца назад

Sir As per you told I am suffering from runner's knee I was a basketball player but since this problem i have problem and bit pain while running what to do

@DavidCoblitz 2 года назад

Lovely photograph on your wall to your right (Tee He).

@More4Life 2 года назад

Sure is. You do nice work 😉

@arod2.137 Год назад

So basically get yourself a good stretch routine. Got it. Thanks!

@More4Life Год назад

You're welcome.

@stephaniesanchez3013 Год назад

Saw this comment and clicked away. Decided to come back and say thank you! Didn’t watch the video😮‍💨

@tswizzle4eva578 2 месяца назад

My pain started with just front of knee but over time it’s spread and now I feel sharp pain all over my leg, up and down my shin, outside and inside. I’ve been to 3 physios now and they keep saying it’s patella femoral pain but this seems like something different. It’s most painful when sitting for long periods of time, but now it even hurts when standing or lying in bed on my side

@user-kj7io1pl8z 3 месяца назад

My right leg hurts when I bend it upwards and if I bend it to the right when I'm in a sleeping position it also hurts. I wonder why this is? This sore leg started when I did the splits

@1.25speedoneverything7 11 месяцев назад

I come from an athletic background but currently working in a kitchen (Olive garden) and I noticed the outside of my right knee is in pain from bending it and it’s been noticeable painful too walk for a few days now.

@1.25speedoneverything7 11 месяцев назад

After seeing whole video I think it’s the I.T. Band because 46hours last week as a line cook might have overworked my knee a bit.

@More4Life 11 месяцев назад

I was just going to reply that, and I saw you made this second comment. I would tend to agree with you, but you'd need to have it assessed in person to be sure. Here's an article/video you may find helpful. m4lpt.com/foam-roller-for-it-band-syndrome/

@TheMarkTenification 4 месяца назад

My entire knee hurts when passively bending... I guess it's everything but the front of it.

@More4Life 4 месяца назад

If it's the whole knee except the front when passively bending, the most likely issue would be something inside the knee joint... i.e. arthritis, meniscus, ACL/PCL, etc. Of course you'd have to get it evaluated in person to tell for sure what it is and the best course of action to treat it.

@TheMarkTenification 4 месяца назад

@@More4Life thanks, I'm gonna look at getting in with Ortho. I'm 38. Even in my teens I'd have this issue where my knee would pop and be stuck bent, someone else would literally have to straighten it for me, violent crunch when it straightened too. Doc way back said it was a meniscus issue. Edit: this flare up occured after snatch grip deadlifting. Was feeling really good and I hit a new max. My technique involves almost a 1/2 squat vs a full hinge on the movement, similar to how Oly lifters snatch.

@lupitamacedo193 18 дней назад

🙏

@madhabisarker6498 6 месяцев назад

Recently, I have been experiencing pain and some sounds on my left leg knee bone (in front) whenever i bend it for exercise and using stairs.

@More4Life 6 месяцев назад

Here's a playlist with several videos about how to relieve pain when going up and down stairs: ru-vid.com/group/PLsxYq2xJHBAmiv-rqz0QGniwY99hDs7Qb

@I.V.A.R_ 4 месяца назад

Idk it just hurts when I bend it in general like my right leg or foot can touch my butt but my left knee hurts when trying to do that

@More4Life 4 месяца назад

Here's a updated video about how to improve knee bending: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k6cOzZt8Ry8.html

@kingpaologavino2988 2 месяца назад

My right knee had so much pain while bending. The most painful side is the front. What do i do to cure this pain. Please help me i am filipino.

@Kumorini 10 месяцев назад

I've had to avoid squats for about a week now but my right knee still hurts when I bend it. It only hurts when my feet are facing to the sides or inwards, but when my feet are facing forward it doesn't.

@More4Life 10 месяцев назад

The common sense answer would be to keep your feet facing forward when squatting then. Here's a longer more detailed answer in this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6O38rT1i3H0.html

@GoGrEeN-0828 11 дней назад

Hey how did u cure it?

@TheRickB777 Год назад

I have knee pain in my left knee when I'm in an athletic stance and bend my knee inward to rotate my body or if I try and sit cross legged.

@More4Life Год назад

If the pain is on the inner side of the left knee when you bend it inward to rotate your body, you might check out this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h6ZP6z7Fpqk.html When you're going to rotate your body or cut during athletic activities, pivoting on your toe rather than leaving your foot planted can help. For more suggestions check out our knee pain relief playlist: ru-vid.com/group/PLsxYq2xJHBAnR3OWqdhGIJWnDKfWnioBW

@mamacindyrogofsky495 11 месяцев назад

My right knee hurts when I bend. Or if I sit too long it will be sore until I walk around my house.The back of my knee hurts but not to the point I need to go to the doctor. I'm a hot mess. 😂😂

@More4Life 11 месяцев назад

@@mamacindyrogofsky495 here's a video about back of knee pain ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iNvlfjWXlsQ.html

@mattglowacki6987 7 месяцев назад

My right knee got an injury from when I was sitting in an office chair and I folded my right leg over my left. I think I had it in this position for too long or perhaps a was bearing too much weight down on it while it was in that position. I feel some tension on the front side upper part of my knee and bending my knee when getting in the car in a twist fashion hurts a bit. Any clues here to perhaps what injury I might've caused? Thanks!

@More4Life 7 месяцев назад

I can't entirely picture what you're talking about, but sometimes when sitting with legs crossed like a figure 4 for a long period of time it can torque or twist the knee joint and put the ligaments on tension. If that's the case one of the exercises below may help (they're opposites of one another so it will probably be one OR the other but NOT both). I've timestamped the videos to start at the right time. Sometimes those fix the problem instantly. If they don't, get it checked out by a medical professional. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dTD7D8cNOrY.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h6ZP6z7Fpqk.html

@Sapphireerihppas 3 месяца назад

I twisted my right knee yesterday and have been experiencing extreme pain at the fold of my knee while straightening and bending my knee.I also feel pain when putting pressure on the foot .So ,I been wondering if it could be a meniscus tear.

@More4Life 3 месяца назад

It could be a meniscus tear, but there are other things that can cause similar symptoms. In either even, if you're having extreme pain and difficulty weightbearing, it would be worth seeing your doctor about.

@Sapphireerihppas 3 месяца назад

@@More4Life Okay.Thank you so much for the quick reply .I'll try to get it checked out at the earliest.

@hassanmohammed904 21 день назад

So in my case For the last one month, whenever I do my squats a dull pain starts on the tissue just above the knee Which somehow radiaties to my thigh muscle and sometimes it feels like my calf muscle just below the knee is under strain.. However, they dont all happen at the same time It's either knee or thigh or calf. And it goes away when I don't squat for a day or two and resurfaces again when I start exercising Dear doctor, any recommendations would be helpful please

@More4Life 21 день назад

Perhaps the tips on how to squat without knee pain can help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6O38rT1i3H0.html

@sonamdhiman2312 6 месяцев назад

I have wound like feeling in my left knee when i BEND it inside ,please suggest some excercises

@More4Life 4 месяца назад

Here's a updated video about how to improve knee bending: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k6cOzZt8Ry8.html

@TheMotivationalToken 6 месяцев назад

I stood up way to fast and then when i flex my right leg i feel pain in the whole of the knee area and when i lay on my back and have my kne at 90 degrees towards the ceiling and take my leg up and down and also when i stand up while bicycling and i get to the top with the right leg i feel the pain while the initial movement of the pedals down, please help i need to heal it for kickboxing

@More4Life 6 месяцев назад

I can't precisely picture the positions / situations you're describing. However, if you're trying to get back to a sport like kickboxing, your best bet would be to go get it checked out in person. Good luck!

@theoriginalhoot346 4 месяца назад

i have went to the orthopedic doctor, they have stated that I don’t have any issues but under my patella hurts when bending, do I have jumpers knee or something?

@More4Life 4 месяца назад

Here's a video about about pain under the kneecap that may give you some more insights. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PG7OVT1wgGI.html

@lilyparedes1381 2 месяца назад

What about if it hurts to bend in the back and it feels like something’s going to snap?

@More4Life 2 месяца назад

Here's a video about possible causes of back of knee pain: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iNvlfjWXlsQ.html

@catherinetan8078 8 месяцев назад

Inside of my right knee hurts only when I sit folding my legs to do meditation. I also need to unfold really slowing too. Any idea what could be the issue? Thanks.

@More4Life 8 месяцев назад

You might try the knee self mobilizations in this video about inner knee pain: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h6ZP6z7Fpqk.html Good luck!

@catherinetan8078 8 месяцев назад

Thx. Will try.

@Clairejart 4 месяца назад

Mine is because of knee arthritis 😢 I can barely bend past 90°

@More4Life 4 месяца назад

Here's a video about how to improve knee bending with a stiff knee from arthritis. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k6cOzZt8Ry8.html

@Clairejart 4 месяца назад

@@More4Life THANK YOU!!!

@More4Life 4 месяца назад

@@Clairejart you're welcome

@PhoenyxuzPrimax 8 месяцев назад

Im having a left leg knee pain after i did a powerful front kick during my shadow boxing workout, then i also did a jump squat afterwards. After those exercise, i felt pain on my knee, like on the area above on my knee. Im an active guy and workout 4x per week, but my left knee failed me this month and experiencing pain. I didnt do any jump squats before, it was my first time doing so but looks like a f up my knee bec of it, and my front kicks also caused that pain as well. I can stand, but i need to walk slowly and i can't bend my leg properly bec its painful and also can't straighten it. I can't do any squat anymore when this pain started this month. Any tips? Thanks 😓

@More4Life 8 месяцев назад

Sorry to hear you're having trouble with your knee. While I can't give you a specific answer, I may be able to direct you to some videos that can help. To clarify, is the pain in front or back of the knee?

@PhoenyxuzPrimax 8 месяцев назад

@@More4Life hi, its in the front part of my knee, like near the thigh and above the knee. No issues on my back. This happened when I overstretched my leg with a strong front kick and i could hear a popping sound sometimes when i walk or bend. Its also my fault for ruining my knee, bec after i did that strong front kick multiple times, i also did some jump squats. My right leg is ok, but my left knee isn't. I feel my left knee now is like heavy and a bit swelling on the inside, and bending it is hard. Additionally, despite i already felt a pain, im still continuing the front kicks and my shadow boxing, so silly of me. I also jogged on the next day despite those signs of pain. When i woke up in the morning, knee is so painful and hard for me to walk properly as i couldn't bend it well😢

@More4Life 8 месяцев назад

@@PhoenyxuzPrimax most likely issue from that type of kicking motion and that location would be a strained quadriceps tendon, but it would be a good idea to get it checked out. It's possible to tear a ligament inside the knee from a hard hyperextension force. Good luck!

@PhoenyxuzPrimax 8 месяцев назад

@@More4Life i see, do you know how many weeks for my teared ligament to recover? Im skipping workouts for now and walking slowly, then getting enough rest and nutrients. Ill be careful next time once healed. Will let you know once my knee is feeling better and follow some of your stretching videos. Thanks!

@More4Life 8 месяцев назад

@@PhoenyxuzPrimax it depends on the severity of the tear. In some cases a few weeks, in others it requires surgery and a year recovery after.

@HalimSihotang 4 месяца назад

I feel hurt inside the knee especially with load or sit on the leg. What should I do?

@More4Life 4 месяца назад

Here's a more thorough video about how to improve knee bending without pain ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k6cOzZt8Ry8.html

@user-ru8bj7ge2c 9 месяцев назад

I started doing stretchings for my knee and I did a workout today and now when I fully stretch my leg straight it starts to hurt in the inside of my knee.. any ideas what that could be? It only hurt when I „over“stretch it, not when I am standing regularly

@More4Life 9 месяцев назад

Here's a video about causes of pain on the inside of the knee. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h6ZP6z7Fpqk.html If it only hurts when you overstretch it though, maybe just back off on how hard you're stretching.

@origamimaster999 9 месяцев назад

I fell last night, landed on my knee, and now it hurts when i bend it all the way. Am i sore will i need medical help

@More4Life 9 месяцев назад

It's probably a good idea to get it checked out

@alnorth612 10 месяцев назад

Yeah u told what the problems r but what r the solutions

@More4Life 10 месяцев назад

This video was just about what causes the pain, but depending on which problem you have, here are the other videos mentioned with the solutions: - Pain behind knee: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iNvlfjWXlsQ.html - Pain on outside of knee: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dTD7D8cNOrY.html - Pain on inside of knee: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AurmAUiK6N4.html - Pain on front of knee: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5jG65wgZnp4.html

@Myleeelzin 9 месяцев назад

Ok so I'm a dancer and I've been told my knees are just being overused. But I've tried things to fix it and I haven't found anything that works. I'm getting pain from bending it with my foot on the floor and it's both my knees if anyone knows of anything please help.

@More4Life 9 месяцев назад

Do you mean like squats and plie's and such? Here's a video about knee pain with squat that may help. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6O38rT1i3H0.html