Why is Weight Loss SO Hard Mentally? 

When did you first realize that you wanted to lose weight? What are your goals for July?

These are all too true points I’m sure many can relate to. Weight loss is a process just as any body transformation is and those results can only happen with consistent work day by day. I’m currently working to get back to a slimmer frame (mostly in my arms) and although I’ve seen results I know I still have a lot of work to do until I’m at the point where I simply want to maintain. For me, I’m super motivated because of the mantra I’ve been repeating to myself, “Every day I am getting closer and closer to where I want to be,” and I know that my daily efforts are going to pay off for me in the long run. I think it also helps that I’ve slimmed down before and I know I can do it again ! For any others who are working on a body transformation journey, you 100% CAN achieve the results want, with time, consistency, and working out using a method you enjoy and can stay sustain ! Here’s to us all and our goals ! 👏🏽💗💗

Awesome thoughts, Lubi! Weight loss is hard, but made easier of the mind is right! Your “why” has to be really strong! Great job!

Girl, include everything! We are subscribed to you to hear anything and everything you want to share ❤️

Love this Not way around the process...have to go through it - gradually

Interesting video! Covered great points! Very informative! 👍💖

(Excuse my poor English) Growing up, food was plain, a necessity and later even a hostile environment during mealtimes. That started my binging behaviour. And that also started my restricting behaviour. When I was 18 (and 86 kg) the restricting took more controll creating EDNOS and in 2018 I thought i was doing great. I weighted 65 kg, exercised about 12 hours a week and my food pattern was an all or nothing mentality binging on multiple packs of crisps or eating a small salade. 2019 I stared having extra mental health problems, we all know what happend in 2020 (+ plus extra struggles in my life) and now 2022 I am 100 kg and having BED. Luckily I am getting help now and at age 32 I'm strarting to learn what a healthy food, exersise and life balance is. I enjoy following your journey on how you get back to a healthy life balance. Thank you for this great video. Greetings from the Netherlands

Losing weight is just way more than moving more and eating less. There’s a big psychological component to this.

I love your room paint colour, thats my favourite colour, mauve Amazing presentation........ beautiful

Great topic to explore! It's good to know the "why do we over eat?" I ate terrible foods when I was young but realized my relatives had health problems because of a bad diet. That's why I eat healthy now. I feel it's okay to treat yourself once in awhile. 🎂

Keep it up 👍👍👍

I'm starting to think you're my karmic tween. You're pretty much narrating my thoughts to the point where I think about something and next second you're saying it in the exact same words! How does this work? Also I need to know what you do with broccoli!

video so nice My friend v68888

I love sugar and Coca-Cola 😲, and when I feel stressed I need to eat something 😒

you sound and look so much like jonny depp lawyer lol