In this video, I argue that the 'Women's Specialization Program' by Jeff Nippard and Stephanie Buttermore is terrible. Yes, the upper body training may be fine (if plagiarized). But as a whole, the program is terrible, because the lower body training has inbuilt junk volume and confuses more with better, with potentially damaging consequences. Additionally, the program isn't even evidence-based, contrary to the claims made in the advertising.
Time stamps:
0:11 Chapter 1. Introduction
5:00 1.1. A caveat
5:21 Chapter 2. Why the 'Women's Specialization Program' is bad
5:37 2.1. Inbuilt junk volume
10:34 2.2. Excessive volume
14:29 2.3. Excessive frequency
16:49 2.4. Excessively high rep sets
19:26 Chapter 3. 'BACKED BY SCIENCE' - really?
19:50 3.1. On frequency
22:51 3.2. On high rep sets
24:10 3.3. On volume
27:59 Chapter 4. Is the 'Women's Specialization Program' plagiarized?
38:48 Chapter 5. Conclusion
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5 сен 2024