Why Long Term Fasting is AMAZING: 1-2 Day Fasts- Thomas DeLauer

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References and Some Helpful Resources:
Short-term fasting induces profound neuro
nal autophagy. (n.d.). Retrieved from www.ncbi.nlm.nih.gov/pmc/arti...
Short-term fasting induces profound neuronal autophagy: Autophagy: Vol 6, No 6. (n.d.). Retrieved from www.tandfonline.com/doi/full/1...
Fasting triggers stem cell regeneration of damaged, old immune system | USC News. (n.d.). Retrieved from news.usc.edu/63669/fasting-tri...
The ketone metabolite β-hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory disease. - PubMed - NCBI. (n.d.). Retrieved from www.ncbi.nlm.nih.gov/pubmed/2...
Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. (n.d.). Retrieved from www.ncbi.nlm.nih.gov/pmc/arti...
Augmented growth hormone (GH) secretory burst frequency and amplitude mediate enhanced GH secretion during a two-day fast in normal men. - PubMed - NCBI. (n.d.). Retrieved from www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/?....
How Fasting Allows The Brain To Recharge Itself | HuffPost. (n.d.). Retrieved from www.huffingtonpost.com/entry/f...

Опубликовано:

10 окт 2017

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Комментарии : 2,6 тыс.

@ThomasDeLauerOfficial 3 года назад

Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/

@3rodox 5 лет назад

I've started doing a minimum 40 hour fast every week. Last meal on Sunday evening, next meal on Tuesday afternoon. Everything is improving - my skin, my weight, my mental clarity, my energy, my mood, my discipline. It's part of my life for good now.

@mariamagdaleno149 5 лет назад

How do you break your fast?

@3rodox 5 лет назад

Usually with a green tea & some blueberries. Pretty soon after that I have my breakfast smoothie (whey, milk, cinnamon, cacao nibs & banana)

@iamthat7351 5 лет назад

I'm also doing this same days too.

@patrickmcgee4698 5 лет назад

I started my 24 hour yesterday and gonna do again on Saturday will doing it this way help are hurt,want to do this weekly I'm 52 trying too tone up and things like that Thanks

@feliciawells216 4 года назад

jsorro same hereIt’s awesome

@kamillatoth3433 5 лет назад

After just ONE 40 hour fast, all my digestive issues I have had for years have gone away. It's amazing.

@NikolaTheIlluminator 5 лет назад

I feel like I it would take me longer... already did few 24h fasts and 1 36hour fasts and my bloating is gone only after 32-33 hours... really crazy... I am on my 28hour fast today and I will aim for 50 hours next time around next week so I hope my digestive system will be fine

@moko00o 4 года назад

Yeah man, something i must definetly do... Not only Good for our body, but for mind and soul aswell

@Bebedollie 3 года назад

❤

@Magar6 2 года назад

How did you get to sleep whilst fasting?

@tylerhardin8279 Год назад

Wow!! Good for you !!

@pardaphashdoordarshan2994 5 лет назад

My mom used to do 24 hour dry fast every month when I was kid.that is called in Hinduism ( nirjala ekadashi) means no water or food for 24 hours. She is now 96 and very good health no any problem. And in winter she force us to do cold bath every morning

@mellima4226 5 лет назад

Pardaphash Doordarshan I never knew that about as a part of Hinduism. Thank you for sharing👍🏻

@ravenswoods177 5 лет назад

That's wonderful!

@pardaphashdoordarshan2994 5 лет назад

mellima thank you. Yes fasting always part of Hinduism

@Qwerty-xd1nw 5 лет назад

Pardaphash Doordarshan and how old are you?

@lisamitchell3116 5 лет назад

Pardaphash Doordarshan coolest mom ever!

@TerriblePerfection 4 года назад

I just finished a three-day fast for chronic eczema on my face. My eyelids cleared up completely! Nothing helped before, and doctors just say it can't be cured, only managed. I will do it again but not mention it to other people, who say ignorant things such as "It's dangerous." I felt and feel great. Best wishes to anyone embarking on a fast.

@kageoashj2912 4 года назад

This is really cool. I have psoriasis I hope it clears me up, I am already a skinny girl so it worries me to do things like this

@TerriblePerfection 4 года назад

@@kageoashj2912 I only weigh 100 pounds! It's just a few days, so you should be fine. After fasting, I avoid sugar, wheat, and dairy, but I don't know if that helps my skin. I just feel better. Your mileage may differ. Best of luck to you.

@iestooo 4 года назад

That's amazing, great to hear. FYI I suffered from eczema my whole life, about a year ago I went vegan for 30 days as an experiment. Cutting out all animal products and eating fully plant based and whole food. To my amazement my eczema completely cleared up, my skin was healthy and clear. Since then I have remained plant based and from time to time I slipped up and had some cheese and junk foods and my eczema immediately started coming back. So if you are not already would really reccomend trying it. I went to dermatologist all my life and not once did they ask my diet, lifestyle, just gave me steroid creams that only act as temporary fix. Also i take cold showers, the hot water is very bad for skin. Lots of nuts and veggies are best for skin! Good luck

@TerriblePerfection 4 года назад

@@iestooo Thank you for sharing your story. I find it very interesting, especially the part about getting a flare-up when you deviated from your vegan diet. This will sound really lame, but I'd find it very difficult to go vegan because I'm married and do the cooking (he does clean-up). He's already pretty agreeable to my many salads, but he won't go vegan. Yes, I could prepare two different things, but my meal prep is already so labor-intensive. I'm having a flare-up right now, almost certainly because I added some wheat and dairy to my diet in the last few days. I like some cheese (goat or sheep) and occasional bread, but neither agrees with me, and my skin is letting me know! Yes, dermatology is in a disgraceful state. Hard to believe they can't do better, but there's no money to be made if you tell people they don't need drugs, only a better diet. Best to you too.

@solidbanjobanjo9367 5 лет назад

I’m one hour away from 72 hours 😁

@jrman413 5 лет назад

Benefits?

@PepeDeezNutz 5 лет назад

Yeah buddy

@em23 5 лет назад

@@jrman413 i recently did a 3 day fast. it really lowered my sugar addiction. I am not as tempted as i was before.

@elephantsong7782 5 лет назад

i envy u. 57.5 hours left fr me

@Dennisgoyette 5 лет назад

36 myself, haven't started IF yet either (planned on it Monday after the SB lol). Just testing right now

@stevemorales 6 лет назад

I'm currently fasting for 72 hours and drinking nothing but water with a pinch of salt and cream of tartar (sodium and potassium) and a Apple Cider Vinegar tea once a day. I feel amazing and I'm seeing drastic results on my body. I feel energized, focused and cleaner. Highly recommended.

@ChiChiGlamShop 4 года назад

Just finished a 7 day 15 hr fast. Lost 16.2 lbs and I feel great

@lupeluis7041 4 года назад

good for you, hope you have good results

@lauraannflynn7701 5 лет назад

After just 3 long fasts (20-40 hrs), all my knee pain that I’ve had for years is GONE.

@xjuhox 5 лет назад

Maybe you have a food allergy?

@lauraannflynn7701 5 лет назад

Hulkster - I am thinking it’s because of the anti-inflammatory effect of keto combined with the healing aspect of fasting? Before starting keto/fasting, I already was gluten-free and that definitely made things worse!

@xjuhox 5 лет назад

@@lauraannflynn7701 Consider also curcumin and serrapeptase, both are good anti-inflammatory supplements.

@sarahsmile2883 5 лет назад

That's amazing!

@lauraannflynn7701 5 лет назад

Mathu If anything, improvement. Autophagy is known to even eat plaque from your brain if present.

@SiimLand 6 лет назад

If you're going to fast 24+ hours, then make your last meal low carb to enter ketosis faster and avoid the dread

@leonardosandoval6673 6 лет назад

You should enter ketosis on day 3 of your fast. It is advice to cut carbs 3 days prior to fasting.

@twomilfs1cup 6 лет назад

I did a 5 day I then ate 2 tacos and some jalapeño peppers bruh I woke up the next morning in the restroom for like a cool hour 😂😂

@jimebbage 6 лет назад

Love your Excellent Channel Too Siim Lands..You’re a fount of really great knowledge..As is this Super Channel too..Some really great informative folk on RU-vid promoting the real benefits of Ketogenic, Carnivore, IF. Amber O’Hearn, Jordan Peterson interviewed on RU-vid by Seth Rogan..Damascene moment when his daughter Mikhaila Peterson persuaded him, and her mother, to go Carnivore and all three have enjoyed miraculous Health recoveries is reinforcing This Channel’s virtuous themes, and all the others.. Drs. Mercola, Ready, Bergman, Berg, Schmidt et al. I stopped really believing Big Med, Big Ag, Big Pharma years ago as my two sisters died of cancers in their 70s....Yet my mother outlived them, to 101, born dirt poor, lifetime of fats, offal, simple foods.... All the good people here evangelising great Health messages deserve support and financial successes...

@mesofius 6 лет назад

why not just be in ketosis permanently

@djung9064 6 лет назад

a little suffering builds character.

@health-gadgets 6 лет назад

I just did a 3-day fast one week ago and I set a personal record for muscle ups at the gym around the 50 hour mark. It was such a great experience. If you're in good health then it's something i think everyone should try out at least once. AUTOPHAGY BABY!!!

@Rist001 6 лет назад

The Stoic Body, I experience kramps/spasmes after 38/40 hours. Yet, I eat a lot of green vegetables (preferably raw spinach). Do you experience this?

@lockhrt999 6 лет назад

R2, I have experienced cramps even after eating 7 vegetables throughout the day. I now rely on potassium and magnesium supplements.

@halcyonp7724 6 лет назад

The Stoic Body How much weight did you lose? Did you lose muscle?

@Rist001 6 лет назад

Hello, Phoenix Rising In responds to your question at ‘the stoic body’, I started after reaching 88kg And hitting a plateau resulting in being ‘skinny fat’,no muscle tone. I eat healthy and watched my weekly carb, protein and fat intake with the Lifesum app. As I hit that plateau my goals changed and I started working out and gained muscle tone but didn’t lose the stubborn fat around legs and belly. I’m now Intermittent fasting (18/6) for about 2,5 months and lost a significant amount of fat and retained my muscle tone (i use the athlean x inferno shred) I mostly follow their dietary advice but in my non fasting window (small meals, I get druzy eating large meals)

@CyrusTabery 6 лет назад

R2 you prolly need more minerals like Na K or Mg or or Ca all four. I would suggest 24-36 hr fasts twice a week. You get stronger at fasting over time.

@AsWithinSoWithout95 5 лет назад

I'm so glad I found your channel man for real! I've been practicing fasting since I was in prison and after I got out I stuck with it and no lie it's done so much for me! I'm trying to educate my family and friends so they can reap the amazing benefits as well! Keep up the awesome work! Love your content.

@robeyreddzz4568 5 лет назад

20 hours in and I'm super hungry but I will not fold

@j-rox8551 4 года назад

Greg Robey after a couple of days you'll stop being hungry and you'll when you get to 20 you'll start thinking about doing 24

@watchmanexpert 4 года назад

john Dunleavy is possible do 23 hours fasting every day ?

@caytie 4 года назад

I only got to 16. How'd it go?

@steverussell6642 4 года назад

@@watchmanexpert yes

@DougDennis 4 года назад

Have some sea moss

@ShenryRNBSN 6 лет назад

I’ve been training for years and I can say that this guy is the truth. I have a BS in Exercise Science and another BS in Nursing (single degree nurses know little to nothing about nutrition and the importance of physical activity and resistance training). Thomas isn’t feeding you false hope. His presentations are cited and supported by mainly peer reviewed studies. I love this RU-vidr.

@leeannmccoy2805 5 лет назад

your statement about the nurses not know bunk about what you said is false. I know more about that stuff and I didnt have to go to schoo! for eight years..Some of the BSNers I have worked with didnt know much and ask ME what to do. Please dont be so insulting to single degree nurses.

@kierahhollins9819 5 лет назад

Is a single degree nurse just an AA?

@taniaperaza8253 5 лет назад

Very insulting. Please don't lump us all together. Thank you.

@MegaLifeChanging 5 лет назад

They don't teach proactive health in USA. If you go to doctor, they will want to give you a drug for the symptoms, not find the root problem most times. No talk on what your diet is either.

@gerRule 5 лет назад

Doesn’t BS stand for BullShit?

@luciengrondin5802 6 лет назад

A metaphor occurred to me while watching this. You know how some people, when they are bored, feel an urge to clean their house or repair stuff? Well, animals are eating machines : the main activity of the body is to digest food. So when they have nothing to digest, they go into maintenance mode and they start repairing stuff.

@JoseRodriguez-py7fl 6 лет назад

Lucien Grondin that's cool!

@mayfloraranez826 5 лет назад

This is awesome

@AprendizDeLoQueToca 5 лет назад

NICE!

@EZGlutenFree 5 лет назад

Love this analogy.

@miyokam9210 5 лет назад

Nice

@thomaskeets3194 6 лет назад

I fast regularly twice a week for 24hrs. I have been doing this along with a keto-diet for 3 years now. I have reversed type 2 diabetes and I never get sick anymore. True health is AMAZING!

@burtonkephart6239 5 лет назад

This past spring I was fasting 36 hour fasts several times a week and it helped break the weight loss stalemate ❗️💯👌

@samanthabeaty4578 5 лет назад

Man, Thomas ... thanks so much for putting this info out here. I usually try to be quiet about when I fast (I started fasting for religious purposes), but I've been noticeably losing weight and people ask what I do and when I tell them intermittent fasting and prolonged fasting combined with a super disciplined diet and exercise, people are all about the diet and exercise part but really, really quick to "inform" me that my discipline of fasting is "unhealthy" and that I need to be eating 3+ times a day (kinda funny when you consider that most of these conversations are started from the place of, "Wow, you look great! What are you doing?"). Because of your videos not only do I continue to have confidence in what I'm doing despite all the naysayers, but I can also re-educate them using facts and science. I really, really appreciate that you include references as well that I can provide the more stubborn naysayers. I kind of hate how much I have to defend myself, but eventually the results will speak for themselves, right? Thanks again!

@eric_martindale1711 5 лет назад

So hard not to love this guy. I really appreciate the humility and down-to-earth presentation.

@ritid69 4 года назад

Eric_ Martindale take your hands, out of his pants.....

@il8119 4 года назад

No, put them back in

@wallacegentry4085 2 года назад

Nah, it is not hard...... You drones are empty-headed

@TheJosa007 4 года назад

As a 60 year old male, I have done 5 straight days with just coffee in the morning and water the rest of the day. I have not noticed adverse effects on my body. I only did it to re-set my body. I am far from really knowing as much as Thomas does but I am learning. I hope this comment helps someone.

@thegreatestmantoevrwlkthep9986 4 года назад

E Galindo ruined it with coffee

@az958 3 года назад

Well done. Hope u r still doing it

@danielsurvivor1372 3 года назад

@@thegreatestmantoevrwlkthep9986 If he said he only done coffe in the morning that means he ALMOST had 24 h fast. And if 24 hour fast increases autophagy by 300% loosing only an hour ot two from coffee wouldn't be too detrimental

@wallacegentry4085 2 года назад

It doesn't Galindo lol!!!! It really doesn't help

@Curt_Randall 6 лет назад

I have done two 36 hour fasts in the past month. I was surprised by how easy it was. Strangely, I feel the best and more energetic later in the fast (after 24 hours or so). I also had no difficulty sleeping while fasted.

@AthiTech 5 лет назад

3 Day Fast!! 1 Day Break! 3 Day Fast 1 Day Break. I'm still losing lots of weight. 😶

@jerrylisby5376 5 лет назад

Why do they call it a fast? It seems soo slow.

@rosemarygood7684 5 лет назад

😭

@shannon6708 5 лет назад

lmaof!

@user-bx5cl3fq6m 5 лет назад

Cause u get younger faster

@awareness5567 4 года назад

Lmao

@RagingBullNuts 4 года назад

Cause when you finally eat...... you eat fast.

@PowersPlays97 2 года назад

I do rolling 42hr fast during the week, now that I'm at the last bit of body fat to shread. it's working fantastic the healthy benefits are a perk. I absolutely love fasting, it saves so much time and energy for other things.

@cmoon3121 6 лет назад

25 hour fast as of right now, will be pushing til 34 I think. I'll do a 34 hour fast every week from now on, it feels pretty good. On the other days I'm doing keto and IF, all thanks to Thomas! God bless you man, you're an inspiration and I'm currently changing my life because of you

@BrentNally 5 лет назад

I'm currently at 85 hours on a water fast. I'm going to go eat in a few minutes.

@nathalierosse9985 5 лет назад

How did you go after fast?

@BrentNally 5 лет назад

@@nathalierosse9985 I broke my fast at 87 hours and did just fine. I ate a small healthy meal of fruits, veggies and nuts then I had meat a few hours later. I feel great!

@farleyduvall7009 5 лет назад

I am at 74 hours and will break in a few with a small dinner at 8pm (78 hours) and then start IF at 2pm tomorrow. Feeling pretty good but hunger pangs every now and then!

@farleyduvall7009 5 лет назад

Trying to figure out what I am supposed to eat tonight at 8pm. Going for fat loss in the beginning (want to lose 15-20Lbs). I think I saw on one of TDs vids that I should just do 4-6oz of beef (no veggies) and then start with keto meals tomorrow.

@cesarlean467 5 лет назад

I just came off a 24 hrs fast. My first time. Only drank spring water. It was not easy. I plan on trying for 48 hrs next time. Hope it benefits me.

@ChristopherTradeshow 5 лет назад

I forgot I was fasting and realized I was 5 hours past my 16 hour fast. Wasn't even that hungry

@cubanita365 4 года назад

That's happened to me before and then I'm scrambling to get my calories in 😂

@newyorkexplorer7544 5 лет назад

Yay! I’m only 47 hours away in my 2 days fasting 😜😜😜

@steverussell6642 4 года назад

LMAO

@DougDennis 4 года назад

Good job!

@badhabitz69 6 лет назад

*I`ve just started a 24minute fast as part of a 72 minute fast. Feeling amazing so far!!!*

@robertacheson5976 6 лет назад

Hardcore

@jorgehernanez-garcia4582 6 лет назад

Don't you get hungry. Im thinking about doing this myself i always go about 16 hours fasting but by the 16 to even 18th hour i feel lightheaded if i dont eat.

@lnmemoryofjohnmordaunt7386 6 лет назад

Jorge Hernanez-Garcia then eat if you need to. You're still fasting, and will still get good results if you eat after 16 hours. Many people who do intermittent fasting eat within an 8 hour window and reap the benefits.

@lnmemoryofjohnmordaunt7386 6 лет назад

Alla Tomas no idea, but I've heard the same. I have type 1, so I can't fast as such (I do 14 hours with a lot of bone broth and coffee with heavy cream and call that fasting lol) but one of my fitness clients really tightened his skin doing 24 and 48 hours. I am seeing him on Monday, so I'll ask him to shed some light on this :)

@lnmemoryofjohnmordaunt7386 6 лет назад

Alla Tomas isn't it funny that we're jealous of each other's fasts lol it does sound great, I like the idea that the body can recycle all of the useless things it doesn't need! Fascinating subject.

@stevepicchi8986 6 лет назад

Hey Thomas, I’m an old fat guy who subscribed to your channel some time ago, and don’t even know why. That being said, your fact based lectures have finally permeated my lard encrusted brain! I need a fast and have not eaten anything all day. Thank-you for imparting your knowledge on to your followers! Update: my first ever fast lasted 40 hrs. Now I’m beginning a intermittent every other day fast regiment.

@myxezipetelka 6 лет назад

maybe u subbed cause tommy is so hot?! :O check out "reddit fasting" for more info and to learn abt other peeps experiences, dont go to crazy though, stay hydrated and get some sea salt against the headaches that aw8 u on day 2 ;)

@jdgreene9765 6 лет назад

Yay Steve! I'm rooting for you!

@cinnamongirl3070 6 лет назад

That is awesome! Self care is so important, and fasting is definitely the way to go!!! Hope you are still doing the IF gig...

@jonathandiosa5739 5 лет назад

Did you ever see the before and after? He was 100lbs over.

@virusinstall9658 5 лет назад

a regiment is a military unit, did you mean a regimen?

@dewboy910 6 лет назад

The Long Term fast is BY FAR the best thing I have done for my health. More than the Keto diet and intermittent fasting combined!

@salemthemerciless 4 года назад

How long did you fast for , and what benefits did you experience ?

@drj4u2b 5 лет назад

I do 36 hours of fasting each week, it's amazing how my body shape and healthiness have improved

@tommymack8916 5 лет назад

Could you elaborate a little more? I’ve been doing OMAD for 3 weeks while fasting 20-22 hours a day. What benefits will I gain from fasting 36 hours? Thanks

@alexanderlucas9059 4 года назад

@@tommymack8916 what did you ever end up doing?

@rambofam1 6 лет назад

Perfect timing, just 25 hrs into a 72-hr fast. Thanks so much for the encouraging!

@ThomasDeLauerOfficial 6 лет назад

rambofam1 thank YOU for watching!!

@spitsmagoo2446 6 лет назад

rambofam1 you still alive? Lol

@ljezebel1 6 лет назад

DICK!

@jackfinn4637 6 лет назад

Do you do water only?

@jessicamichels5091 5 лет назад

Starting my first 48. Listening to your fasting videos helps me, and reminds me of all the good stuff that is going on in my body. Thank you!

@alinaari 5 лет назад

The study references at the bottom are very helpful. You win on credibility and clarity. Well done, and thank you!

@1976angelaH 5 лет назад

I started yesterday, 25 hours in so far.

@hunterbidensvaxmandates 6 лет назад

I'm searching details all over the Internet on this topic the past two days and yours too and then you upload this now! Crazy! Huge fan! I resonate with your stuff.

@ThomasDeLauerOfficial 6 лет назад

Objective Spirituality thanks for tuning in!

@JazzBear 6 лет назад

Today is my 4th day doing a daily 20 hour fast. The biggest thing I have noticed in that my brain fog is gone. It’s amazing!

@robertparisi8016 3 года назад

Very surprised, fasted for 24 hours, 2hr morning intense workout , black coffee and water, not to much, thought for sure I would get lethargic due to low blood sugar, took a tablespoon of olive oil and a pinch of Himalayan pink sea salt, the opposite happened, fantastic endless energy, almost went to gym for a PM workout. Tomorrow I going into a 12hr. 8 heating window and consuming clean, no junk, can't believe this, thank you, going to do this maybe 2x a month. I found during the fast you have to stay occupied, this helps tremendously as opposed to just sitting and thinking about it. Your more apt to eat when your bored or stressed

@RohVeganYalle 6 лет назад

Thomas DeLauer, i am happy that i find you an YT. You add a lot of value with your vids. Thank you so much.

@mrbufcat920 5 лет назад

Im at Hour 46 of my 48 hr fast. Feels great.

@takuan650 6 лет назад

I made a life style choice over 4 years ago by fasting every second day of my life. I lost 17 kg in about 6 months. (stabilised weight is now at 71kg). It was a bit unusual at first but after a couple of weeks it felt normal. I will never go back to my old life that's for certain. My overall health has improved dramatically, my energy levels are much higher and I feel much younger than my age would suggest. Intermittent diets or occasional fasting have not worked for me. I was grinding my way through the first couple of weeks by combatting stupid habits but the early effects were so encouraging that I stuck with it to this day. Sometimes I throw in an extra day of fasting and that seems to boost my brain function even a little more (clarity). On my eating days I can pig out on everything I want but my stomach has shrunk quite a bit so my food portions are fairly small these days. I also enjoy fast bicycle riding and I have the energy to do that now.

@brandongonzales6374 2 года назад

Thank you so much for always putting your sources in the description. No one does this and I greatly appreciate it.

@Reece29287 6 лет назад

Haven’t eaten in 3 years and 8 months now. Feeling awesome

@thecutestofborg5604 6 лет назад

Goals....

@lukkassuhn6761 5 лет назад

I'm not sure I've personally met anyone with the bodyfat to support a fast that long, at least not in the context of an active life. Hunkering down waiting for rescue with shelter and clean water... Maybe my ex girlfriend :p

@purplehaze1560 5 лет назад

😂 thanks for the laugh 👍

@Atemporalacab 5 лет назад

You must live in venezuela

@manasseekisonga2515 5 лет назад

Not true

@jordanjwhitney 6 лет назад

Thank you for this video. I could listen to this all day, can't wait for the second part.

@ThomasDeLauerOfficial 6 лет назад

Jordan Whitney thanks for watching!!

@ThomasDeLauerOfficial 6 лет назад

It'll go live next week!

@raoSENSEI 5 лет назад

It's a pity. We don't talk about spirituality. This is why fasting started in the first place. My connection with a power greater than myself.

@Kimchi_Studios 5 лет назад

A 12 volt battery?

@margretkanu2210 5 лет назад

Ragu Rao exactly you are so right ..

@Moarmilk 4 года назад

TREX LEX Jesus is the answer.

@ladyinred9656 4 года назад

@@Kimchi_Studios do you mean the battery you use for your vibrator you stupid fuck

@leritacrowell5981 4 года назад

Amen to that ☺️

@splonkdesplonk 5 лет назад

Thx for the clear message Thomas, I needed the reminder 😨👍

@utahrapper 3 года назад

Watching this with 4 hours left into my FIRST 72. Thank you to Thomas and this community, you all have really pushed me without knowing it. The comments are everything! Cheers to you all.

@peteaston10 5 лет назад

Increased autophagy of 300% is not "300 times." It's 4 times as much autophagy. Otherwise a good video. Thanks

@bcarpenter81 5 лет назад

Thank you for this video! I was about to break at the 20th hour, but hearing the benefits of 24 and beyond helped motivate me to push through

@stonervisiontv1388 5 лет назад

Thankyou for all the good info✊

@MrLimo217 6 лет назад

Been watching a few vidsand gotta say really appreciate the professionalism and the clear precise information this channel gives. Honestly quite under rated for its quality. Subbed.

@GRoZoR 6 лет назад

"Autophagy" sounds like a death metal band name, must be brutal!

@joerapo 6 лет назад

Sesla Houi Cell death metal?

@rustinstardust2094 6 лет назад

Dibs on the name! I can see "Autophagy" on all the merch now...

@jalefar8247 6 лет назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FrvA5yj9W2A.html

@fanOmry 6 лет назад

It's basically the body get rid of ild junk

@johncrawford2510 6 лет назад

woohoo!!, I just scored some autophogy tickets!!!

@everanchamorillo2891 2 года назад

I have done a lot of fasting in my life since im 22 for health benefits.. now i'm 40 still doing fasting twice a month. I feel younger than 22.

@AprendizDeLoQueToca 5 лет назад

GREAT video bro. Thanks

@quinnarbogast1096 3 года назад

I wanna thank you for your videos Thomas! I've learned os much from watching them, and have been able to help a lot of my friends and family as a result of social media posts based on the information of taken in. Thanks so much dude! Keep posting, and I'll keep watching.

@AllasYummyFood 4 года назад

im doing my 36 hour fast :))

@jimlahey5354 4 года назад

Did you make it?

@AllasYummyFood 4 года назад

@@jimlahey5354 yes

@overkillblackjack2910 3 года назад

Me too right now.

@MT-zm1yb 2 года назад

Ahh your extended fast video was one of the videos that got me through my 5 day fast. I was hoping you are doing well the other day, so random I know!

@susansmith7287 6 лет назад

Just finished a 72 hour fast.....I felt great. Thanks for all this wonderful information!

@ela2006 5 лет назад

Amazing channel, so informative. Didn’t know so many things. Thank you very much!

@moderndaywarrior24 4 года назад

Great channel Thomas, really enjoying your content...

@kneetotheface 6 лет назад

48hr fast is like an oil change for the body's cellz

@johnnyoost1144 6 лет назад

Aye, for the immune system especially.

@ThomasDeLauerOfficial 6 лет назад

Definitely is!

@tapemaster8252 6 лет назад

Well said 👏🏾💯

@MrThirteenteen 6 лет назад

Thomas DeLauer What about muscle loss I thought you needed to eat protein every day

@MrThirteenteen 6 лет назад

Yogesh singh yeah but theyll be skinny af and no muscle

@mrsiz218 6 лет назад

I’m all about the health benefits of fasting. Thank you so much for your informative videos!

@jonathanfish4301 4 года назад

Thanks Tom, you are the best! You are direct and to the point Your channel has had a big affect on my life

@MiekaFastingWeightLoss 5 лет назад

Very informational Thomas, thank you so much

@omkars764 6 лет назад

Did she just pinch her nose when she sneezed? That's how you make your head explode

@the5099 6 лет назад

Omkar S or shit yourself

@Christine6937 6 лет назад

Why didn’t she just sneeze into her tissue?

@polancoeddie1 5 лет назад

Lmfao

@aprillittle595 5 лет назад

😂😂😂

@ssimon64 5 лет назад

Oh yeah? Try sneezing with your eyes open. Your eyeballs will pop right out of your head!

@ryandorgan1803 5 лет назад

I do a 36/12 fasting program. So far I'm loving it, feeling great and my mind feels clearer

@raoSENSEI 5 лет назад

Help. I love this guy. Happy to meet you Thomas. You are perfect for my knowledge of all kinds of stuff. you are one smart cookie and you know your stuff...

@johnjay2717 5 лет назад

Good health related informational video. Thank you.

@Ms666ism 5 лет назад

As of right now I'm on day two of my fast. I'm fairly new at fasting, but every time I do it I become more of an advocate. There is a reason fasting has been a practice for thousands of years i.e. Christ, Buddha, Mohammed. Besides the internal cleansing, it cleanses my mind and I achieve laser beam focus, increased energy, and a myriad of other benefits. Arthritis pain GONE, Emotions STABLE, focus ON POINT, feeling accomplished, CHECK. It is important to give our bodies some love and respect and a rest from all the junk and poison we consume on a daily basis. Im committed to flying the fasting flag to everyone I know and to educate as many people as possible. Thanks Thomas for all your videos and commitment.

@lovingatlanta 6 лет назад

👍Thank you! This is great info. Saving my life!

@ThomasDeLauerOfficial 6 лет назад

LovingAtlanta thanks for tuning in!!

@deonlion 3 года назад

Really good informative video! Thank you!! Love 💜💜💜

@flowerchild777 5 лет назад

I absolutely love the way you explain things 👍

@mauricecooper9763 6 лет назад

This is awesome, Thomas! I'm going to try this long-term fasting! You're the man, bro!👍👍👊👊

@ThomasDeLauerOfficial 6 лет назад

Maurice Cooper thanks for watching!!

@smokedoubt1262 6 лет назад

It’s difficult at first but man you can really feel all the benefits once you break the fast it’s amazing

@Chankeypathak 6 лет назад

How was your experience?

@harrykane9593 6 лет назад

I just finished a 96hr fast. I had some previous 16:8 - around 2 months, lost 30lbs - experience. Doing the 16:8 started at - 5'8" - 190 lbs - dropped 5 lbs a wk first 3 wks - ending by going 12 days in a row under 160. Surprisingly the weight loss turned into a side bonus. My mental mood went from a 5 out of 10 to like a 9. Total attitude adjustment, I couldn't believe the positive mental energy I obtained.

@DarkPwnag3 6 лет назад

Mark Winsor i also did a 75 hour fast and i can confirm this

@andrejtadic3088 6 лет назад

This man is from another planet ! What a smart human being , Absolute Genious. You are one of my idols ! Thumbs up for Thomas .

@fredhubbard7210 6 лет назад

It is spelled Genius... But how would you know?

@ThomasDeLauerOfficial 6 лет назад

ANDREJ TADIC thanks for tuning in!!

@SIfaz 6 лет назад

Great video. Thanks!

@justinbrink7425 5 лет назад

Good job Thomas. I'm glad to see u doing well

@BAShaneHolser 6 лет назад

Would love to see a video about breaking a fast: what are easily digestible foods? And are there good ways to prep for a fast? Thank you for your videos! I get lots of useful information from them.

@ThomasDeLauerOfficial 6 лет назад

Actually already have a video on the topic! You can find it on my channel!

@KingOfHell94 5 лет назад

i just fast 22-23 hours every day. its pretty easy. honestly its actually easier for me to do this than eat few times a day

@iFullgogo 5 лет назад

King Of Hell agreed

@pasofino3901 5 лет назад

One meal a day huh?

@13th_hero 5 лет назад

I was taking notes, then clicked on the description and you had bullet points! Thanks Thomas!

@allenhamming3356 6 лет назад

I just finished a 30 hour fast myself and I’m feeling proud. Perviously it had been difficult for me to reach the 24 hour mark.

@bbbt8090 2 года назад

Back after 2 years of seeing this! After covid hit I gained back the 20lbs I lost. Finally getting back on fasting, eating the right foods and exercising

@TaylorChanteHart 6 лет назад

All your videos are inspiring. And I’m still learning as I learned something today again. Good work. I’ve been trying fasting for about a week now. It’s challenging but I’m trying

@yemekkitabi 5 лет назад

Excellent animation. Thank you.

@9nxt 5 лет назад

I love how this video popped up after I started thinking about doing a two day fast.

@surplus3728 5 лет назад

Currently 24 hours in to a 120 hour fast. Wish me luck!

@catherineairadion5275 5 лет назад

R. Otto doing same 24hrs in

@surplus3728 5 лет назад

@@catherineairadion5275 Now 98 hours in, hbu?

@catherineairadion5275 5 лет назад

R. Otto I had to break today, definitely got to 48hrs. Spent last night in the toilet , the detox was real, I got scared that I was flushing out my electrolytes. Definitely adding to my monthly routine, would skip the moringa tea next time. You are doing great meanwhile, I hope you attain all your goals for this fast.

@jorgeegrojjorge 6 лет назад

Love this Chanel bro!

@DavidOgden1 5 лет назад

Your awesome! Keep Shining ✨

@danielmarone5757 6 лет назад

Fasting is definitely the way to go! I feel 20 years younger after doing a 20-hour fast once a week for 2 months. I'd like to go longer but I have a very physical job.

@nextlevelnick9339 5 лет назад

Daniel Marone One can lift heavy for up to 48 hours after getting used to extended fasts by using a homemade electrolyte drink ie potassium, sodium, and water. Look up snake juice recipe

@ssimon64 5 лет назад

I have a very physical job as well and I've found that 24 hr fasts are no problem, once I get to 36-40 and am doing hard physical work my body really starts to break down and I have to eat. I think you need to find some time off/less physical stuff to do longer than 36 hrs

@nextlevelnick9339 5 лет назад

That is good, listen to your own body 👍

@stonemason66 5 лет назад

I'm a stonemason and fast (both intermittent and prolonged) on a regular basis. Don't let prior concepts fool you--- the more active and physical the work is, the easier it is to fast.

@DaniloDanny77 5 лет назад

@@ssimon64 True. If you physically stress your body and fast regularly, you lose muscles. My advice is that you take some whey, trust me. Then do 48 fast, growth hormone works for you, though you lose some muscles, but with whey, you replenish it quickly. I started doing that.

@suzannedu419 6 лет назад

Great video! You've compressed the best info on fasting in a short video. I've lost 50 lbs doing extended fasts since June. I also do dry fasting (3 days on avg). Have you tried it? If so, pls do a video on your experience.

@ameliacarter7656 4 года назад

Wow! Very informative! Brilliant! Thank you so much!

@lucyelamihatravels 2 года назад

Love all these informations, 😊thank you🤗

@al-bsure4284 4 года назад

Good knowledge! I started Alternate Day Fasting & when I do eat I do OMAD I feel much better! It was hard initially but feeling better now!

@viviananne4712 3 года назад

How much weight have u lost?

@rwfan2u 4 года назад

In August, I did a 72 hour fast! Now I'm about 21 hours into my first 48 hour fast!

@rahoulg1838 6 лет назад

Thanks for the references !

@warrengday 5 лет назад

Best explained video of yours I've seen.

@angelgray8899 4 года назад

Doing a 60 hour fast, 40 hours in, only 20 to go 😁😁😁

@overkillblackjack2910 3 года назад

Are you still fasting?

@angelgray8899 3 года назад

@@overkillblackjack2910 yeah 😇

@engraciadelapena6374 3 года назад

Never reached 24 hrs cos i get hungry but the 15th hours I drunk coffee with dark chocolate with honey and the rest is water.

@angelgray8899 3 года назад

@@engraciadelapena6374 chocolate and honey breaks the fast so it's not really a fast

@SharamNamdarian 6 лет назад

The stock footage is the best! “I’m feeling sick at work! Quick, scientists, this is the solution!” Also great video! I love your stuff. Just finished a 24 hour dry fast and am feeling great!

@RamonToribio 5 лет назад

Thank you! Wow excellent information.

@birgitk6518 5 лет назад

I have done many times five day water fasting. I got rid off my sugar addiction and it has been an amazing effect to my body in every way! Fasting is amazing!!