Why Optavia Works if YOU work the WHOLE program. Looking for a coach? Text me! 801-347-4444

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*Here is the link to my "Just Don't Quit" merchandise -
gwen-peterson....
*Here is the link to my exclusive group - / gatherwithgwen
*Here is the link to my Facebook Page -
/ optimalhealthwithgwen
*Here is the link to my TikTok profile - / healthcoachgwen
*Here is the link to order our program for me to coach you
coach.optavia....
*My cell phone is 801-347-4444
*My email is gwen@gwenpeterson.com
I am a Independent Certified Optavia Coach which is the coaching arm of the Medifast Corporation. If you've found my video because you are researching Medifast or are currently doing Medifast without a coach, I would love to be your coach. It doesn't cost any additional money to do the program with the help of a coach. To request more info, message me either through RU-vid or go to my website - www.coach.optavia.com/coachgwen. I started the program in June 2013, started coaching friends and family in September 2013 and have had the amazing opportunity to coach 2000+ people toward their optimal health goals.
DISCLAIMERS - Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds (5.4 kg). Clients are in weight loss, on average, for 12 weeks.
#optavia #optaviaresults #optavia5and1 #optavia30 #optaviajourney #weightloss #weightlossjourney #weightlosstransformation #weight #weightlosstips #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosssupport #weightlosshelp #weightlossdiary #weightlosscommunity #weightlosssuccess #weightlossstory #weightlosschallenge #weightlosscoach #macro #macross #macrocounting

Опубликовано:

19 сен 2024

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Комментарии : 40

@clairegrostefon6356 4 года назад

Reading The Habits of Health put me on the right track MENTALLY. It was everything I needed to know in one place. I have been reading about health for years and nothing resonated with me the way Dr. A's book did. Thank you for emphasizing the need to do the mental work!!

@Gwen_Peterson_ 2 года назад

Right? The Habits of Health Caphter 13 - Active living Inside and Out. How are you doing on your own program now?

@carlaurse1927 4 года назад

You preach what I preach to my clients! I love hearing your version of it! I constantly tell my clients to dig into the Habits of Health book and LifeBook! This program is so different than any others because of the mental and behavioral component. Thank you!

@nicolesalvatore4873 4 года назад

Im on day 4. And love i found your youtube channel. Your analogy is with aa is amazing. I wish u were my coach. I absolutely love line but u really know your stuff. AMAZING

@Gwen_Peterson_ 4 года назад

Nicole Salvatore congrats on day 4! You’re going to do great 👍🏻

@janewilliamson6917 Год назад

I never put it together that I'm an addict, like my dad was an alcoholic! I knew that I had an addiction, but to food, which is needed to sustain life... alcohol isn't needed to sustain life. So I thought of it differently, when in reality, it's ALL the same! Thanks

@Gwen_Peterson_ Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h4yw-3TlGOM.html New video loaded about my mindset and macro courses! More info at www.gwenpeterson.club ~ Courses Start Friday!

@candischreuders7993 4 года назад

You always explain it so well and hits home. Not only educational but motivating. Thank you!

@Gwen_Peterson_ 4 года назад

Candi Schreuders you’re welcome 😘

@teliahcramer1220 4 года назад

I saw a registered dietician over the summer and she was helping me with the 6 small meals a day thing. Long story short I fell completely off and had to start over, and I got my optavia box today!! Meal prepping and weighing food and things like that made it hard for me to start personally

@Gwen_Peterson_ 4 года назад

Teliah Cramer Oh my heavens I am so excited to hear that you went through a very similar process as me. At first I couldn’t wrap my brain around eating out of a package but then when I was trying to do all six out of the grocery store, it was just too time-consuming to do consistently enough to really see results. The good news is, you’ve already experienced what eating healthy out of the grocery store looks like so you are going to kill it in maintenance!

@sandym4320 4 года назад

Thank you Gwen for your inspiration! I love all your videos! Thank you!

@Gwen_Peterson_ 4 года назад

SandyM awwww thank you! 😘

@reneshealthjourney6335 4 года назад

love the information

@rociocuddy4444 4 года назад

This is so helpful!

@Gwen_Peterson_ 4 года назад

Rocio Cuddy I’m glad you liked it!

@rociocuddy4444 4 года назад

This Science understanding is needed aides with facts mixing the application as you explain, your video is becoming a part of my program with podcasts, etc.

@Gwen_Peterson_ 4 года назад

Rocio Cuddy awwww great! I have some REALLY old videos that are a bit rough while I was still learning a lot of this myself but luckily these are tried and true principles of nutrition so they are still applicable!

@rociocuddy4444 4 года назад

That is the beauty if neuroscience that has been properly research, I find it true in my practice as an LCSW in helping people with what we term as psycho-education. The major brain study within the neuroscience focus is more recent since the 1990’s. It affirms much if what many clinicians recognized and interpreted through our lenses, now many if us have worked to study that field according to ours. I encourage folks going into the mental health field to include some studies in that arena minimally. I tiy with getting a certificate more to familiarize the specifics of the brain. Keep up the neuroscience nutrition relationships, to continue to inform yourself while you are helping others vis Optavia. Thanks again.

@kristinlyons6206 3 года назад

I love watching your videos. Where can I find the podcast?

@Gwen_Peterson_ 2 года назад

Sorry! I'm just seeing this! Did you find it?

@Msfuzzbuckets 4 года назад

Never thought about the baby food/bottle part of why we eat the way we do. Very interesting!

@Gwen_Peterson_ 4 года назад

Crazy right?

@samdavis6591 2 года назад

My husband has totally lost interest now because the coach stopped keeping in contact and he hasn't been on program long so he's done what a shame

@Gwen_Peterson_ 2 года назад

I replied on your other comment but one of the other things that I remind people is, you can have the best or the worst coach in the world but you’re the one putting the food in your mouth. If you have access to all these videos on RU-vid, the lifebook in the habits of health book, and the community support group and the community calls along with all the podcast, you have all the tools you need to be successful. My coach checked out for over a year and I personally didn’t let her life events control my decisions. If I had let her life events and her struggling to keep up with coaching control me getting healthy or not, I would never of gotten healthy. It’s all about what you want and how much you want it. Obviously that doesn’t excuse a coach for not stepping up, and people can choose other coaches if their coach really isn’t supporting them, but I also remind people that I’m just there is the guide, they are the ones that need to do all the work

@reddheaddz72 4 года назад

Ive only been averaging 5 lbs a month, not sure why and I have weekly cals with my coach and she doesn’t seem to know. Any suggestions?

@hum2294 3 года назад

Thx

@Gwen_Peterson_ 3 года назад

You're welcome!

@SweetnSassyMamaOf2 4 года назад

Wish it was affordable!

@Gwen_Peterson_ 4 года назад

Actually in my opinion it’s very affordable. Normally it’s only $15 a day for five of our perfectly balanced meals and you buy it in a one month supply. When people are eating healthy and balanced out of the grocery store, normally they are spending well over $15 a day and if they’re eating at drive-through’s and getting Starbucks, they are easily spending more than $15 a day. But right now the company is running a promo through the end of the month where you get $90 off so it makes it about $12 a day.

@debbiejean2941 4 года назад

Interesting

@Gwen_Peterson_ 4 года назад

Debbie Jean which part interested you the most?

@samdavis6591 2 года назад

I've heard from many that there coaches at first are good then don't call at all kinda weird if you ask me especially for the price of the program

@Gwen_Peterson_ 2 года назад

It all depends on the couch and how the client is leading the coach know what they do or they don’t need. It really comes down to communication. Some clients say just get me through the first week and then I’ll reach out to you and others asked me to reach out to them every single week. Not one client is the same so I just normally ask my clients to let me know what they need from me and I will meet them where they are.

@user-xq4xr7jl8h 4 года назад

What would you suggest for someone who gained most of the weight back, and now the program isn't working barely at all?😕

@Gwen_Peterson_ 4 года назад

I would be asking you if you are weighing out your meat after it’s been cooked, if you are getting the correct that’s according to the protein your choosing, if you’re getting all three servings of green, if you’re drinking at least 80 to 100 ounces of water a day, and if you’re not adding extras that are making you go out of fat burn. The program always works if you do it the way it’s written. So when people say they’re not having results, it’s normally because they’re not doing everything correctly

@blancaruibal1814 4 года назад

I started the program and did it for 1 weeks and lost 5 Pounds however I can not longer use the products cuz I am allergic con soy 😢 I have at least 16 boxes in different products. What can I do? Can some one buy it from me? Can you please help me?