Do I really need 2 different workouts? No, but it is better and here’s why. For example if you just did the normal push pull legs, rest and repeat over and over again, you would be doing the exact same 3 workouts again and again every 4 days. Now if you like doing that that’s fine, but in my opinion you most likely aren’t giving yourself enough time between each session to progress your movements effectively. For example, if you train chest on monday with 3 unique exercises, then on friday, you do those same 3 exercises, chances are you probably aren’t going to be much stronger because it’s only been 4 days since that workout. Thus, you probably aren’t going to increase weight or reps, which inevitably makes progressing really slow, and is why a lot of people plateau. So instead, if you did those 3 chest exercises on monday, then a different 3 chest exercises on friday, in other words push a and push b, you now have 8 days before you do those exercises again making it much easier to progress because at that point you’ve most likely built some muscle and gotten stronger. Not to mention, when you have 2 days instead of 1, you can do twice as many unique exercises, and including a variety allows you to train muscles at different lengths, different resistance profiles, and different ranges of motion, which all train the muscle differently, and thus will likely lead to better gains.
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About Me: I started lifting at 17 years old in 2019, the summer before I entered my freshman year of college. I was a mere 120 pounds at 5'8, and my only goal was to gain weight. Since then I've bulked 5 times, reaching my heaviest at 206 pounds, and cut 4 times to a lowest of around 10% bodyfat. In 2025 I plan to compete in my first natural bodubuilding show. Using the knowledge I have acquired and continue to learn, my goal is to help all of you achieve your fitness goals and prove that no matter what stands in your way, hard work and consistency will always prevail! (main character anime moment)
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22 авг 2024