🦶We review "What is strength training", What is resistance training, and how does resistance training prevent osteoporosis? Does strength training burn calories?, How to train for strength🦶
Chapters:
00:00 🏋️ Strength training is the most crucial activity for health, proven by extensive research to increase longevity and reduce disease.
01:00 💪 Regular strength training sessions significantly decrease all-cause mortality rates, surpassing many medications' effectiveness.
02:27 🏠 Bodyweight exercises are accessible, requiring minimal space and no equipment, yet provide comprehensive health benefits.
03:58 🏋️♀️ Bodyweight exercises support muscle growth without costly gym equipment, promoting strength and size through versatile movements like pushups, squats, and lunges.
05:00 🏃 Bodyweight exercises improve endurance and performance, enhancing cardiovascular health without the need for traditional gym workouts.
05:29 ⚖️ Incorporating bodyweight exercises enhances balance, mobility, and joint range of motion, reducing the risk of falls and injuries.
06:27 💊 Bodyweight exercises boost muscle and joint strength, offering a safer and more effective alternative to medications and supplements for overall health improvement.
07:24 🍽️ Prioritize adequate protein intake and consider supplements like creatine and omega-3 fatty acids alongside proper sleep and regular strength training for optimal health benefits.
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👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
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1 июн 2024
