How to Fix Flat Feet? [Collapsing Arch Pain & Flat Foot Correction!]

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🦶We review the best flat feet correction, how to fix flat feet, flat foot treatment, the best shoes for flat feet, the best insoles for flat feet, best arch supports and insoles for flat feet!🦶
Chapters:
0:00 Introduction to Flat Feet
0:17 Relationship Between Flat Feet and Other Health Problems
1:16 What Are Flat Feet?
2:00 Common Pains Associated with Flat Feet
2:44 Conditions Resulting from Flat Feet
3:01 Grading Severity of Flat Feet
3:32 Preventing Surgery for Flat Feet
3:49 Genetic Causes and Growing Pains
4:08 Importance of Seeing a Podiatrist
4:32 Importance of Biomechanical Examinations
5:35 Non-Medicinal Pain Relief Techniques
6:22 Injections as Diagnostic Tools
7:00 Supportive Footwear Recommendations
9:03 Demonstrating the Effects of Orthotics
11:14 Gradual Correction with Orthotics and Braces
12:05 Comprehensive Approach to Treating Flat Feet
12:21 Five-Stage Process to Strengthening the Body
Related Videos Mentioned:
Best Orthotics for Flat Foot & Arch Pain: • The Best Insoles & Ort...
Barefoot Shoes For Flat Feet: • Top 5 Barefoot Shoes L...
Plantar Fasciitis Treatment: • How To Cure Plantar Fa...
Plantar Fasciitis Exercises & Stretches: • BEST 25 Plantar Fascii...
Foot & Ankle Strengthening full video: • Fix WEAK Ankles [Stren...
Heel Spur Treatment: • BEST Heel Spur Pain Tr...
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Orthofeet Shoes:
OrthoFeet Amazon Store: geni.us/OrthofeetAmazon
Womens Sandals: geni.us/WomenSandals
Best Women's Shoes: geni.us/WomenShoes
Women's Slippers: geni.us/WomensSlipper
Men's Sandals: geni.us/OrthoMenSandals
Best Men's Shoes: geni.us/OrthoMenShoes
Men's Slippers: geni.us/MenSlipper
Best Flat Feet Arch Supports:
Best Overall Orthotic: geni.us/PowerStepOrthotics
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics
Metatarsalgia Orthotic: geni.us/MetatarsalgiaOrthotics
Best Women’s Orthotic: geni.us/BestWomensOrthotic
Women's Dress Shoe: geni.us/WomenDressShoeInsole
Best3/4 Orthotic: geni.us/ShortLengthOrthotics
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic
Orthofeet Insoles: geni.us/OrthofeetInsole
Flat Feet Stretching:
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch
Good Soft Stretch Splint: geni.us/SoftStretchSplint
Good Hard Stretch Splint geni.us/HardNightSplint
👉 Shoes 👈
Orthofeet Shoes & Orthofeet Discount Codes: geni.us/Orthofeet
Best Shoes:
www.michiganfootdoctors.com/p...
Best Orthotics:
www.michiganfootdoctors.com/p...
Best Products: www.michiganfootdoctors.com/r...
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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1 июн 2024

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Комментарии : 15

@DrTomBiernacki Месяц назад

What helped you the most? Personally I think the right shoe, then a soft insole is the best start for most people! Related Videos Mentioned: Best Orthotics for Flat Foot & Arch Pain: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-69COXNUmDuU.html Barefoot Shoes For Flat Feet: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3elMryUe4a4.html Plantar Fasciitis Treatment: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6kFBwwZNmR8.html Plantar Fasciitis Exercises & Stretches: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2aXlnFVmIY8.html Foot & Ankle Strengthening full video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZI0sANYDF6M.html Heel Spur Treatment: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2rrt4xkeBiQ.html 👉-- LINKS --👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Orthofeet Shoes: OrthoFeet Amazon Store: geni.us/OrthofeetAmazon Womens Sandals: geni.us/WomenSandals Best Women's Shoes: geni.us/WomenShoes Women's Slippers: geni.us/WomensSlipper Men's Sandals: geni.us/OrthoMenSandals Best Men's Shoes: geni.us/OrthoMenShoes Men's Slippers: geni.us/MenSlipper Best Flat Feet Arch Supports: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Women's Dress Shoe: geni.us/WomenDressShoeInsole Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Orthofeet Insoles: geni.us/OrthofeetInsole Flat Feet Stretching: Best Budget Stretching Device: geni.us/BudgetFasciitisStretch Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch Good Soft Stretch Splint: geni.us/SoftStretchSplint Good Hard Stretch Splint geni.us/HardNightSplint 👉 Shoes 👈 Orthofeet Shoes & Orthofeet Discount Codes: geni.us/Orthofeet Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

@DrTomBiernacki Месяц назад

Related Videos Mentioned: Best Orthotics for Flat Foot & Arch Pain: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-69COXNUmDuU.html Barefoot Shoes For Flat Feet: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3elMryUe4a4.html Plantar Fasciitis Treatment: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6kFBwwZNmR8.html Plantar Fasciitis Exercises & Stretches: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2aXlnFVmIY8.html Foot & Ankle Strengthening full video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZI0sANYDF6M.html Heel Spur Treatment: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2rrt4xkeBiQ.html 👉-- LINKS --👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Orthofeet Shoes: OrthoFeet Amazon Store: geni.us/OrthofeetAmazon Womens Sandals: geni.us/WomenSandals Best Women's Shoes: geni.us/WomenShoes Women's Slippers: geni.us/WomensSlipper Men's Sandals: geni.us/OrthoMenSandals Best Men's Shoes: geni.us/OrthoMenShoes Men's Slippers: geni.us/MenSlipper Best Flat Feet Arch Supports: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Women's Dress Shoe: geni.us/WomenDressShoeInsole Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Orthofeet Insoles: geni.us/OrthofeetInsole Flat Feet Stretching: Best Budget Stretching Device: geni.us/BudgetFasciitisStretch Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch Good Soft Stretch Splint: geni.us/SoftStretchSplint Good Hard Stretch Splint geni.us/HardNightSplint 👉 Shoes 👈 Orthofeet Shoes & Orthofeet Discount Codes: geni.us/Orthofeet Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

@robertweber3140 Месяц назад

As a 60 YO heavyset man I can attest the HOKA's, slippers to wear upon rising from sleep and pre-made orthodic insoles which Dr. Tom recommended to me have helped immensely!

@ToniDJohns Месяц назад

Very Helpful. Thank You.

@michellemartinov6267 19 дней назад

I’ve been wearing Xero shoes reduced my foot pain when I was working those long 12 hour shifts. And I seem to have less pain without any inserts in them.

@michellemartinov6267 19 дней назад

I’ve lax joints throughout my body starting with my feet all the way up. I’ve had 8 knee surgeries and 3 back surgeries and still need at least 2 total knees with possible back/neck surgeries. I have no arch in either foot, hence I’ve severe bunions. I worked 35 years running my ass off as RN, just stopped 1 year ago because of severe joint issues. Gee I think I probably have stage 4 on the flat feet. Would I need that surgery before the bunion repairs which, surprise, are also stage 4.

@westbows Месяц назад

I have called the number in the link (only voice mail) I left messages, no callback. I filled out an online appointment request . i have not received a reply Please let me know how to set up an appointment. Also thanks for all the great videos!

@westbows Месяц назад

where can I see you? I live in southeast Michigan. please let me know!

@tabtab1196 Месяц назад

Oh how I wish you were you were in east Texan or I could come to Michigan, but neither seems possible at this point. I am in 100% need of a good podiatrist! I am currently seeing one now, but he won't give any advice on a bunion I recently acquired and is treating a toe ulcer that he said came from walking on the tip of my toe. No recommendations have been made on incerts,shoe brands,or anything!! If only a 1/3 of what you say is true,I would be satisfied with that. I wish you did zoom visits or something, I'm in desperate need of your services.

@dannave7816 Месяц назад

Just some feedback on your video: the sound effect when you slide a text banner onto the screen is cool, but when it occurs every 5 seconds it becomes irritating. "Less is more, more or less."

@nottoday.c Месяц назад

Some cream can raise blood pressure

@dinosemr8141 Месяц назад

❤️💖🙏❤️💖

@adriennemccue-SUFMH 28 дней назад

I'm a 6'0 tall women and I wear a size 12.5, which most shoes don't come in. Seems I'm now a 13, I'm so frustrated that no one cares about tall women in this space! I can get men's shoes, but they don't fit well. High arches.