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Why The Ground is Necessary for Arm Swing During Gait and PRI Exercises 

Neal Hallinan
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30 окт 2024

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Комментарии : 78   
@ambarchatterjee9426
@ambarchatterjee9426 4 месяца назад
Thanks❤🎉
@bugelski
@bugelski 3 года назад
Neal! This is like the 30th video of your I’ve watched and this one just helped me realize that I think I’m stuck in my pattern because I hold my dogs leashes in my left hand. We walk a lot and my left arm does not swing. This is so helpful! You’re amazing!!!
@NealHallinan
@NealHallinan 3 года назад
Hello Haley. I'd suggest that you are in the pattern because you are human (we are all "patterned" to one degree or another), but the left arm not moving can certainly influence the pattern. Without arms swinging, our torsos can't rotate as we walk, and that will throw off walking mechanics through the entire body.
@doreendsouza8862
@doreendsouza8862 2 года назад
Sir .all your videos are exactly what I m going through .it makes so much of sense now that I know what's happening..thank you so much for helping me ...
@fittalib
@fittalib 2 года назад
How is it going?
@bettyboohadapoo
@bettyboohadapoo Год назад
It made sense. Thx buddy.
@rayyanbukhari4466
@rayyanbukhari4466 4 года назад
Thanks for your uploads.
@adriangpuiu
@adriangpuiu 4 года назад
what I found out after doing shit loads of PRI exercises is that we actually turn away from damaged / traumatic/ injuread area but also crating compression on that spot to protect the area ... lesson learned.
@franciscogonzalez3662
@franciscogonzalez3662 4 года назад
made total sense. Gracias Senor Hallinan
@ataylor992
@ataylor992 3 года назад
I never realized how the left foot needs proper flex and movement. I've always focused on right arch pronation and never realized how tight my left foot was. Thanks for posting!
@NealHallinan
@NealHallinan 3 года назад
The left foot/ankle is often very tight to try and "hold on" to the ground underneath the left foot.
@adamchmelovsky9941
@adamchmelovsky9941 6 месяцев назад
How do you describe tight left foot/ankle? I think I have it too but im not sure so im asking
@soniagroen6666
@soniagroen6666 2 месяца назад
Same here!
@atmonotes
@atmonotes 3 года назад
would love to see a video about the arm swing in gait? like how the shoulder, shoulderblade, and ribs react to the rotation of the hips
@sichaned1760
@sichaned1760 4 года назад
Wow! Definitely made sense! 🌹
@bingnanzhao8241
@bingnanzhao8241 4 года назад
I've learned a lot from your videos, many thanks Neal.
@NealHallinan
@NealHallinan 4 года назад
Thanks, Binghan.
@khachaturdavtyan5144
@khachaturdavtyan5144 4 года назад
I know, I ask many questions, but your answers can be lifesaving for me. On 90/90 hip shift and Right glute max exercises I feel tightness in my right neck (SCM, Scalenes) when I breath. Have you any advice?
@NealHallinan
@NealHallinan 4 года назад
It means you can't inhibit (turn off) your neck so you can't fully shift "left". Are you sensing the arch of your right foot and the heel of your left foot as you do exercises?
@khachaturdavtyan5144
@khachaturdavtyan5144 4 года назад
@@NealHallinan in right glute max we need put something beetween arch and shoes and pronate the foot for feel the right arch in exercise, what I need to do in hip shift with my ankle/foot to feel left heel?
@khachaturdavtyan5144
@khachaturdavtyan5144 4 года назад
@@NealHallinan what do you think, can vision problems keep my right neck tight? For example I have double vision myopia and maybe also astegmatism i dont check my vision. What do you think maybe necessary wear correct glasses?
@NealHallinan
@NealHallinan 4 года назад
@@khachaturdavtyan5144 Yes, absolutely. There is no bigger influence than vision!
@khachaturdavtyan5144
@khachaturdavtyan5144 4 года назад
@@NealHallinan very big thank you Mister Hallinan I go to check my vision, when I little bit improve my English I write to your Email my story,maybe its interest you
@stephaniefagin8332
@stephaniefagin8332 4 года назад
One thing I find with almost all my patients is that the R arm barely swings and the L arm swings. Can you explain that?
@awakenedsoul
@awakenedsoul 3 года назад
Brain imbalance
@Pablobarriogimenez
@Pablobarriogimenez 4 года назад
Dear neal, i trully appreciate your channel. So interesting and helpful. As i said before i believe you deserve so many more views! I wanted to ask you about your thoughts on hipopressive abdominals. Maybe pri has something to tell about them? I Tend ti combine both but i am not sure whether that makes sense ... thanks and congratularions again !
@NealHallinan
@NealHallinan 4 года назад
Thank you, Pablo. I honestly don't know what hipopressive abdominals are.
@tigrankhachatryan5278
@tigrankhachatryan5278 4 года назад
Dear Neal, Thanks for video. I have million questions. Is there a way to find out if our left foot senses the ground in a particular moment or not? it feels like sometimes it does sometimes does not. Can you explain why the lack of the peripheral view of the left eye impacts on the sensing of the ground? Should we do exercises with the right eye closed? Can you show in further videos how arms must swing while walking?
@khachaturdavtyan5144
@khachaturdavtyan5144 4 года назад
You are Armenian?
@NealHallinan
@NealHallinan 4 года назад
The PRI tests will change when someone does sense the left ground. If someones tests are limited, by definition, they aren't really sensing the ground. If they were sensing the ground, it's most likely that their tests wouldn't be limited. I know this bc I can test them and their range of motion is limited. I can then have them stand in "left stance" and sense their left heel and right arch (often with help from a paper towel), retest them and their tests are good.
@tigrankhachatryan5278
@tigrankhachatryan5278 4 года назад
@@NealHallinan Thanks for the answer. I meant is there a way to check ourselves if we sense the ground or not.
@wealth1ness
@wealth1ness 4 года назад
How do you weaken your right eye? Blur it with a slightly off prescription? Also, do you have to keep wearing your PRI glasses forever like a retainer after braces?
@NealHallinan
@NealHallinan 4 года назад
.25 less correction on the right and not correcting the astigmatism. That's my prescription for now. No longer wearing the special prism glasses.
@brianroot1777
@brianroot1777 4 года назад
I have been to Nebraska and they immediately noticed I had a right lazy eye that tracks well to the right with my left eye, however, when I look to the left, my right eye doesn't track well to the left with my left eye past the midpoint. To summarize, my right eye doesn't track well to the left. I have also noticed that my left ankle is stiff and not nearly as mobile as my right ankle. I noticed the ankle issue doing an exercise where I try to achieve a full resting squat, but since my left ankle doesn't not have sufficient dorsal flexion, I cannot keep from falling over. If my left ankle had as much dorsal flexion as might right ankle, I feel I could easily achieve a full resting squat. This video make me think my right lazy eye with a leftward tracking issue might be causing my left ankle to lock, however, this seems to be the opposite of your visual issue since you are right eye dominant whereas I am left eye dominant. I have thought about vision therapy to improve my right eye tracking, but am not sure at this point. Thoughts?
@NealHallinan
@NealHallinan 4 года назад
I don't think it matters what the particular vision issue is. It always prevents you from sensing the ground on the left (moreso than the right). That might sound overly bold, but it's bc humans are built to be right dominant. If your visual system is deemed "threatening" by your brain, your brain will put you into a protective extension pattern. And that always ends up on the right side bc of the bigger right diaphragm and more sensory awareness of the right side. The right side is where the body seeks safety and stability when threatened. It's not even hypothetical. The objective PRI tests show this every time.
@brianpaxtonPT
@brianpaxtonPT 4 года назад
Neal Hallinan do you believe this applies to any threat ? Say just a sympathetic response to stresses of life ??
@sampPotter
@sampPotter 4 года назад
so which side (right left) should you reach with when doing 90 90 hip shift?
@NealHallinan
@NealHallinan 4 года назад
It's generally done with the right arm in a 90-90 position.
@joedoncon3180
@joedoncon3180 4 года назад
How much do you think leg length discrepancy may play into this? Thank you for the wonderful videos! 🙏
@NealHallinan
@NealHallinan 4 года назад
If it's real, then it will definitely play a role. But lots of people have leg length differences that are due to the position of the pelvis, rather than the actual length of the leg.
@PittieTictures
@PittieTictures 4 года назад
Mr. Neal. What do you think about Functional Patterns and their work/programs? Do you think that could aid in restoring ones posture. No PRI over here in Canada and I am sick and tired of feeling dysfunctional and not being able to build a truly balanced foundation and physique. Are your videos alone enough to restore posture?
@NealHallinan
@NealHallinan 4 года назад
I don't really know anything about them. The idea of restoring posture from a PRI perspective is different than most people thing. It's really about restoring the ability to stabilize and move without compensation rather than how we stand. Without working with you directly I can't really give you a good answer.
@matthewmchugh399
@matthewmchugh399 4 года назад
I really appreciate all of the content you put out. It's fascinating to learn about this approach to treating the body. While not related to this specific video I would like to ask how a person with Left AIC pattern would have very poor internal rotation of the right hip? This seems to be the opposite of all the PRI information I have read. Again, thank you for sharing so much content.
@NealHallinan
@NealHallinan 4 года назад
Poor internal rotation of the right hip.....I'm trying to remember if that was something I said and in what context. Regardless, just because the right hip is placed into a state of internal rotation, doesn't mean it is good at actually doing it. Once there is a strong pattern, and a hip is "patterned" into an internally rotated state, it's ability to actively "move" into an internally rotated state is compromised. In other words, to be able to have good internal rotation (the actual movement of internal rotation) there must be external rotation that preceded it. A hip that is already internally rotated isn't moving into internal rotation since it is already there. IR is meaningless to your brain without ER to compare it to. So in that sense, it can't be said to have good internal rotation. That may sound like semantics, but it is very real. We have to "sense" movements occurring, different movements occurring simultaneously on both sides to have true ER and IR because they can only occur together. I'll make a video about it.
@matthewmchugh399
@matthewmchugh399 4 года назад
@@NealHallinan Thank you very much for the response. And apologies, my initial comment was misleading, you had not ever said that that the right hip could have poor internal rotation. This is something I've experienced, but that makes a lot of sense that if it's stuck in internal rotation that it wouldn't have the capability of going further into it.
@bingnanzhao8241
@bingnanzhao8241 4 года назад
@@NealHallinan Yes, there was a similar question in the video named What's Patho PEC
@NealHallinan
@NealHallinan 4 года назад
@@bingnanzhao8241 Ah, ok. I vaguely recalled something about that.
@boban995
@boban995 4 года назад
Thanks for video. Where we can find rib cage, and oder models you use?
@NealHallinan
@NealHallinan 4 года назад
I got my from Sawbones.com
@stacylang3685
@stacylang3685 2 года назад
Can you tell me who you saw about your vision?
@donatasverikas7632
@donatasverikas7632 4 года назад
My left eye is more dominant than my right. Does this affect the pattern in the same way as right eye dominance?
@NealHallinan
@NealHallinan 4 года назад
Well, it depends on how you are measuring dominance. If you are measuring through a self test where you use your hands, that is a different dominance. You have one eye that's dominant between two normally functioning eyes. Mine was an issue where my brain preferred one eye over the other eye due to an abnormal condition. I didn't have two normally functioning eyes.
@hadi257
@hadi257 4 года назад
Hey neal I used to be a R si joint pain and weeks go by from doing L aic R bc exercises it's the L si and not the R anymore? Anything to worry about for me? Edit: I'm a patho pec by the way
@NealHallinan
@NealHallinan 4 года назад
It's often part of the process. Especially with Patho PECs, pain can often jump around as you learn to stabilize with the proper muscles. However, without working directly with you, I can't give you a great answer.
@wealth1ness
@wealth1ness 4 года назад
I've heard PRI people say let the ground come to you. What does this mean? Is this talking about your mental model of the ground?
@NealHallinan
@NealHallinan 4 года назад
Yes, sensing the ground moving up into you.
@danielcastaneda4356
@danielcastaneda4356 4 года назад
If I recall correctly you have said you made homemade orthotics? What exactly did you use and how did you make them?
@NealHallinan
@NealHallinan 4 года назад
They weren't effective for long term use. Paper towels mostly. They were just placed in strategic positions to enable me to sense my arches better.
@phylismorelock549
@phylismorelock549 4 года назад
I've seen a video here on RU-vid on how to customize cheap store orthotics with chaulk. I did it and I really felt a difference when I wore them.....
@danielcastaneda4356
@danielcastaneda4356 4 года назад
@@phylismorelock549 nice man do you have a link to that particular video?
@phylismorelock549
@phylismorelock549 4 года назад
@@danielcastaneda4356 It's a video on Colin Chilibeck channel. DYI custom orthotic with silicone chaulk.
@NealHallinan
@NealHallinan 4 года назад
@@phylismorelock549 Very interesting. I'll have to look that up!
@raphaeltrevisan1733
@raphaeltrevisan1733 4 года назад
Would you recommend minimalist shoes to better sense the ground?
@NealHallinan
@NealHallinan 4 года назад
I would not. Not for the people that are in pain, at least. I explain why in a number of videos I've done about feet.
@raphaeltrevisan1733
@raphaeltrevisan1733 4 года назад
Neal Hallinan thank you! I love your explanations
@mementomori6526
@mementomori6526 4 года назад
Do you think people with a pathologic scoliosis are fixed in an aic pattern ?
@NealHallinan
@NealHallinan 4 года назад
What do you mean by pathologic? In general, scoliosis can be thought of as an exaggerated left AIC right bc pattern because the curves are the same direction.
@mementomori6526
@mementomori6526 4 года назад
@@NealHallinan in most cases of scoliosis the torso is rotated to the right,not to the left.Thats why i asked
@NealHallinan
@NealHallinan 4 года назад
@@mementomori6526 I believe we are saying the same thing just using different words. PRI has a full day devoted to this subject during one of their seminars. Most scoliosis is just an exaggerated left AIC right BC pattern .
@VCULoneWolf
@VCULoneWolf 4 года назад
What about a right foot that's stuck in overpronation? I asked this and sent you pics on Facebook and you read and ignored them.
@saadimadina1337
@saadimadina1337 4 года назад
Book a session - no one works for free.
@GoetzimRegen
@GoetzimRegen 2 года назад
Covid?
@orionburnham7649
@orionburnham7649 Год назад
" I'm sick and I'm just talking. "
@fittalib
@fittalib 2 года назад
I watched the whole video with left eye😂
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