1/2 to 3/4 teaspoon of turmeric,a pinch of black pepper powder taken with a table spoon of honey helps in lowering the body temperature if u having fever and also good for cough,cold.
If you can chew organic turmeric root that more powerful . I actually first have my morning black tea with pepper(without sugar) and then after having the tea chew a one turmeric root piece ( one fourth the size of your little finger ). After that just chew two cloves . Clove is another wonder spice . Try it and see you won’t regret . You will feel the difference .😊
I've had bowel issues for a few years & the doctor's have been pretty uninterested despite me being on a relatively healthy diet. A colleague advised me to try turmuric capsules & within a week I'd had my first normal poop in about 3 years!
@simply pash Sorry, do u mean add all 4 ingredients ( water, fennel, turmeric and black pepper. Sounds like u got same problem l have with swollen tummy . Thanks for the information.
I have a problem of bloating and indigestion. I drank a cup of warm water with tumeric and black pepper, took a full 24 hours for my body to absorb it but it was worth the wait because it felt like I was cleaning my colon.
@Fast Bandit1250 hey, so you take TURMERIC + BLACK PEPPER + LEMON + GINGER with luke warm water in morning, right ????? Please tell the portion of each🙏
Is there a standard turmeric to black pepper ratio. I love all these videos on the benefits of turmeric and how you should add black pepper to increase its effectiveness but no one ever says how much black pepper to add to how much turmeric? Hello? Lol
If u can get betel leaves, pinch the stem and tip of leaf. Add 5 pepper corn, 1/4th teaspoon turmeric and 2 to 3 crystals of rock salt and fold it.Shove it in your mouth and eat it chewing nicely.
I am Indian, using this turmeric and pepper everyday cooking, we may not able to complete our cooking without these two. But the guy who is giving some over dosage. Black pepper we should not use more 3 to 4 No's r more than enough per person per day. 1 teaspoon turmeric powder is enough whole day u can use it in cooking also, for good colour and healthy reasons.
@@SK-ne4bf calling bro to someone will not make you cool so stop your bullshit here ....we are on International platform so stop being" jahil "..secondly I commented about turmeric known as " Haldi" in Indian language... ohhh now I got you ...you got offended by knowing that Indians had given numerous of things to the world but pakistani's sirf kashmir taak phoocha hai .... you people can't bare ki Indians are getting progressive day by day ... lol ..."saaarna wala saarta raho".... we Indians can't do anything...it's in our blood ... hardworking , passionate.... and people like you get jealous.... jayo yaha sa kaam karo apna ....ajaita hai kahi sa bhi uth kaar "gawar"
I drink 1tsp of tumeric, 1tsp of ginger and 1tsp of blk pepper with warm water every morning and every night. Is that too much? Haven't felt any negative side effects. All my vitamins and minerals are at optimal levels according to my recent labs from 2 weeks ago and I do not take any type of supplements.
I'm happy to hear that. But I think you are using too much pepper. I've heard the ratio of curcumin [the key ingredient in tumeric] to pepper is 100:1 [Google it]. So maybe just a sprinkle of blk pepper. And add some oil. It could be even some milk.
@@Alex.1739 The main issue I have with it is that piperine (bioperine) inhibits a few specific hepatic (liver) enzymes which allows for not only the curcuminoids to go through the liver with greater effectiveness, but also many other pharmaceuticals and undesirable chemicals such as pesticides to enter the bloodstream at much greater amounts as well. I know firsthand of somebody whose blood pressure dropped so low that they had to go to the hospital because they were taking a turmeric extract with bioperine at the same time is their hypertension medication. It just seems to me that inhibiting liver enzymes to increase the absorption of cucuminoids in turmeric is a very crude way accomplish something that can be done without those liabilities. There are several other products that can increase the absorption of turmeric without affecting the liver. Also, there is some evidence that bioperine can increase got membrane permeability which may account for how it increases absorption, at least in part. And it’s pretty obvious that, if that is the case, that there are much better options.
@@bredenis5 thanks for the expansive reply. I take 2000mg of turmeric and maybe a quarter tsp of black pepper for a running back injury, not sure if helping
@@Alex.1739 there could be a few things going on there. The first is there may not be enough piperine in the black pepper to increase the absorption of the turmeric curcuminoids. Rather than taking black pepper I would advised buying the isolated piperine extract. You can purchase bioperine online in 10 mg doses (source naturals sells pure bioperine I think) to take with your turmeric. That likely would work much better at increasing the absorption then taking whole black pepper. The other thing is what percentage curcuminoids is your turmeric? Is it a 95% extract, A lower percentage extract or just plain bulk turmeric powder, which has a low percentage of curcuminoids? I find that over 90% of people get a pronounced anti-inflammatory effect with turmeric and, for the ones who don’t, it usually comes down to either the dosage and form of turmeric. If you wanted a commercial supplement that uses a clinically efficacious dose and a form of turmeric that absorbs well, I highly recommend the Terry Naturally Curamed 750 mg. It uses the BCM-95 extract which has good studies showing very high oral bioavailability. However, it is expensive and I usually buy it from eBay because it is much cheaper on there than Amazon. If cost is an issue you could just buy a 95% extract (vitacost sells one pretty cheaply) and add 10 mg of bioperine. I don’t want to overstate the dangers of using bioperine, I just think there are other options that don’t have its liabilities but those other options are definitely more expensive.
As an Indian, obviously we use this in our cooking if we make Indian food. But we certainly do not use 250 mg of powder so I don't know what the conversion ratio is. If anything we put a generous pinch. Too much of it and you can actually taste it in the food. Where I use it usually and generously is when I make myself a medicinal tisane (kashiya). Maybe I use a teaspoon or less in a cup and a half of water and add other spices. Always black pepper because black pepper is good for sore throats and good for inflammation
If I assume that there is on average 5% curcumin in turmeric powder...then I would have to take about 1 teaspoon of turmeric to get the 'acceptable dietary intake' of 1/4 gram of curcumin, right? How many grams of black pepper would be optimal to increase the bioavailability of curcumin up to 2000%?
I haven't been using supplements, I've been cutting chunks of turmeric root and adding them to my smoothies. But, I have no idea what the recommended dose of 245 mg translates into when cutting up the root. I hope I'm getting enough.
not warm water, boiling hot water cus same with ginger it sets free its healthy benefits in hot water. Put besides black pepper also a bit of coconut oil, it increases the absorption aswell
@@michaelblyth5359 Its also ok. Cook it up well. Best is if you mix a tbsp turmeric, half tbsp black pepper and a tbsp coconut oil and form it as a paste. Then you can put that paste into a pot and cook it with milk
I boil milk put a teaspoon of turmeric in and a half teaspoon of black pepper powder bring to boil then put 2 tablespoons of honey in to improve the taste , been doing for 2 weeks now and the pain is feeling better, I have arthritis in the knee and back
Very true! I'm taking fresh turmeric for my tea on a higher dosage. And i get a lot of pimples in my face and in my shoulders& thigh. Can i ask? How many cup of turmeric tea will i take in a day? And how many pieces of fresh turmeric will i use? Pls answer. Thankyou🙂
Stop Tumeric if you are facing pimples... Don't use more than 1/4 tablespoon at a time, use it in milk with pinch of black pepper but don't use it if you are facing pimples, let your body to settle down and then try again, if pimples recurs so consult doctor
Can I use any black pepper? Or is this some kind of special black pepper? And how do you combine them properly? does it matter how much black pepper to turmeric ratio?
Think its black pepper you hear mentioned with turmeric all the time and iv'e heard it has to be freshly cracked black pepper, probably has a lot more piperine in it than ground pepper. Cayenne is supposed have it's own benefits so might work as well?
"Well there you have it". No, we don't and neither do you Healthline. Equating curcumin with Turmeric is like equating Cannabis with THC. The Indian grown Turmeric varies from about 0.6% to 2.35%. Telling us how many milligrams of Curcumin is ok without referring to its percentage in the root is completely useless information. So how much black pepper to I add to my Turmeric? No comment I hear. Thanks for little to nothing.
The pepper should be 1/4 the amount of turmeric you're using. So that's a quarter teaspoon of black pepper for a teaspoon of turmeric, or 1/8 teaspoon if you only use a half teaspoon of turmeric. I don't remember where I found that, but that's the ratio they used to come up with the 2000% boost number. It works so well that when I take a teaspoon of turmeric, it's overkill. When combined, it's best to not use more than 1/2 teaspoon of turmeric for long-term, daily consumption. The recommendations are no more than 3 grams of turmeric powder per day; a half teaspoon gives you 2.5 grams.
SuperDan 1tsp powdered Tumeric and 1/2 tsp black pepper in small 1/2 cup warm or hot water and a squirt of olive oil for absorbing do in morning and eve 6 weeks or longer.
Sir, this doctor in the link says pepper do not promote turmeric absorption.. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6gbrRH0WW9k.html what is your analysis?
Black pepper to add to Turmeric and now I'm more aware that I've done wrong from God is that you learn something new every day and that's A fact Heaven on Earth for us All Amen to God and may God bless everyone at this day and time and the next period Amen and stay 20000 feet away from people sanitizer every thing in your home vitamin c and other Vitamin Supplement s to Heal and keep you health y
@@zephorianvephorian777 "Turmeric may help with arthritis and even cancer. In relation to asthma, one study followed 77 participants with mild to moderate asthma who took curcumin capsules for 30 days. Researchers found that the supplement helped reduce airway obstruction and could be a helpful complementary treatment for asthma."
@@zephorianvephorian777 "Asthma. Early research shows that taking 3 grams of moringa twice daily for 3 weeks reduces the severity of asthma symptoms and improves lung function in adults with mild to moderate asthma"
