As a Ugandan i still have great memories of kenya , me and my buddies we rotated kenya as young merchants in the 70s .And also a lot of my family members lived in and a few are still in kenya. The people are really down to earth.
I worked in some countries of West Africa and the palm oil and Maggie almost killed me, my system was not used to the excess oil and artificial spices. Potato and cassava leaves became my favorite soup. The locals were always shocked by my style of eating, I rarely bought meat.
Please, sis, don't listen to bullies . Some have home issues of their own, they then decide to pass their issues to others cowardly behind the screen. We love you. Keep going.
Sara Kenya has all the climates found in the world. From snow in mt Kenya, desert in the north, Savannah, tropical forests, sandy white beaches, ocean in Indian Ocean, lakes as in lake Victoria, the rift valley, rivers, wild animals, so so much. Infact Kenya is the last frontier of human migration. Bantus from the south Africa stopped around mt Kenya, bantus from central Africa through congo, Rwanda, Uganda stopped west Kenya, nilotes from Egypt, Sudan stopped in Kenya in their southerly movement like the maasai, cushites and the Ethiopian lineage stopped in the north of Kenya, Somalia and borans, arabs from Oman, Indians, and of the Europeans all congregated in Kenya. This made Kenya an extremely mixed society full of diversity. That's why Kenyans don't identify people from their origin. It doesn't make sense to them. In Kenya you simply belong and Carry on with your life.
I ❤ Love NIGERIAN'NS FOOD WITH PEPPERS BUT NOT TOO MUCH OIL. I LOVE OKRA + SOUP + CHICKEN STEW + FISH STEW+ PEPPERS. / KENYANS LOVE BALANCE DIET FOOD AND A LOT OF GREEN VEGIES & ALOT OF FRUITS AND FRESH ORGANIC FOOD.
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Daniel chapter 1:8-20. Daniel alongside Shadrack,Meshack and Abednego refused to eat food from the King (meat,fish and wine) and chose to eat only pulse and water ( fruits,vegetables and cereals).Then after ten days they were tested and the four(Daniel and his friends )were found to be ten times (10) better looking,more intelligent and healthier than the other children who ate the Kings food.Actually better than all the astrologers and magicians in the Kings realms.
You are righ, we love avocado and always have some with almost every meal, especially now that they are in season. I even have a tree in my compound. I slice it up and add salt, black pepper and squeeze in some lemon juice it tastes like heaven! 😅🤩
We're elated for your precious explanations, you also look pretty,i desires to visit Nigeria, specifically lagos, Enugu and akwa ibom then rivers state
wow this is awesome about my country Kenya,we eat easy meat chicken,fish is not a sign of good life but moving closer to the grave but fruits and vegetables makes you live long.
Meat to us is not a daily part of meal, we do vegetables and grains mostly and roots e.g arrow roots, cassava, sweet potatoes. We make sure animal protein is less than plant protein. Only few people do pepper
Nairobi we do not ask anybody direction especially idol people because some are criminal,we ask security guard or people who are doing besiness.be aware for that
Princess you are amazing. You love who you are and your country. It shows because when you see something to admire in Kenya, you don’t get jealous or even lose your esteem for your nation. You learn and share. Being humble isn’t a step down, in fact it is a half step up, wisdom and knowledge will cover the rest of your rise. Akili ni mali.
Actually, there is this one aspect that many African countries fail to understand about Kenyan especially when they argue because Kenyans learned African history while at the primary level. so, they have every little detail concerning every country in Africa. Outwitting Kenyan becomes a difficult task for other nations to argue with us. Note this point and go around ask Kenyan about history of any nation in Africa especially ,the so called giant of Africa, you will be perplexed
We have the best cuts of meat from cow goat pig fish but we don't eat those strange snail frogs and .ice ..never...but we have days for greens...we believe in eating a balanced diet...we have a variety of beans and legumes that are a substitute for .eat protein. ...milk honey cocoa...we say it is easier to poison people who eat too much spiced...we like plain food for the natural taste...
Your observation about diet in Kenya is 💯 correct. As opposed to Nigerians, Kenyans cook fresh food almost on daily basis which is a healthy practice while Nigerian cook stew that can last for a week or more which can be at times be unhealthy.
Eating vegetables alone is healthy too coz you'll find them substitute protein using milk and mostly the vegetables are fresh from the garden. Eating meat can be a couple of times in a week. I think the nutrition culture has really been promoted since the '90s. (I also struggle with Noodles)
About the food, our approach to cooking tends to differ, mainly depending on the tribe/location. Thus, it may not be the best representation for Kenya. Since you said your friend did a lot of mixing to make her food, it seems she is a Kikuyu. They are the ones known here for mostly doing that. Point in case, I started cooking eggs and vegetables together at once out of the influence I got in Nairobi from a Kikuyu. I am not saying mixing foods is bad, I just like to get the distinct taste of a meal when cooking and eating. If you go to the Western region, especially where I come from in Kisumu, we don't do a lot of mixing food, we like to cook individual foods separately. If you go to the coastal region, because of the influence emanating from the interaction with Arabs, Indians, etc., pre-independence, they tend to love and spice more of their foods. It is also true, if you take Kenya as a market, we also have our mad men and women. Glad you don't mind them. And yes, we are mostly very welcoming; you may see a Kenyan keep quiet, but after you inquire about something, be prepared for a great conversation
You are right. Kenyan food might seem blund but it's the most nutritious and organic both from source, preparation and cooking. Sample this; Ugali (maize floor+hot water), stir fried veges (not more than 15mins), nyama choma (charcoal grilled meat), in all these no additives or excess oil in a single meal. Take a fruit and avocado is the favorite choice coz it's a Super Food....it has natural oil which is better than factory processed ones.
As always good well balanced content about Kenya, by a fair lovely 'ambassador' You love Kenya and Kenya and Kenyans love. Please get married in Kenya ❤. The lucky King must grow or import tones of Pepe O!
Many of our tribes even trditionaly dont dry meat or fish exept for omena wich is verry helthy so clans used to share the whole animal ounce a month or special ocasions it was continued in schools where we learn nutrion less meat more vege is,cerials ,fruits and nuts(every county have thair special nuts )
Swallow? Obstacle? What?!! 😂😂😂😂 You can also start incorporating our traditional gruel (porridge) and fermented milk (mala and mursik), which will add minerals to your body and clean your gut...
