Not sure if your life needs meditation? Here's why we meditate:
We're not trying to be fancy, spiritual people. We're just trying to be good human beings.
Meditation is one (little, but big) way that we can take care of ourselves in this big, wide, messy, wonderfully bittersweet world. 🐘🌞👉🏼 Our newest course, Meditation for Crazy-Busy People, is self-paced and ready for your (crazy) busy life:
What's in the course:
✔️ 3 "basic" meditation practices: Shamata, Vipassana, and Tonglen.
✔️ 7 guided meditations with Waylon Lewis & Friends.
✔️ Example of group meditation with Elephant Journal Staff.
👉🏼elephantjournal.com/meditation
24 май 2022
