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WHY would Italy’s Weightlifters use a Smith Machine?!  

Voodoo Weightlifting
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23 окт 2024

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Комментарии : 7   
@tryptameme4509
@tryptameme4509 Год назад
If the smith machine still moves forward and backwards doesnt that defeat the whole point?
@neldormiveglia1312
@neldormiveglia1312 Год назад
I feel like this smith machine is actually the best variation for this purpose. It probably feels the most similar to free weight work but still provides a little bit of "guidance" to the bar's path.
@Milliardo55
@Milliardo55 Год назад
Could help. This could reinforce that feeling of a straight lift, though it could also limit a lifter's ability to adjust accordingly without the Smith machine.
@neldormiveglia1312
@neldormiveglia1312 Год назад
Which is why this is a good tool to SUPPLEMENT actual, free barbell work.
@sneeuwballa
@sneeuwballa Год назад
very helpful
@sandrost4243
@sandrost4243 Год назад
Love watching team Italy
@LucasDimoveo
@LucasDimoveo Год назад
Interesting! Good to know
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