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Why you always feel so mentally drained. 

Matt D'Avella
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When we constantly sweat the small stuff it has implications on our happiness, the quality of our relationships and, if we aren’t careful, it can even impact the outcome of really important decisions... like choosing where to invest our money or deciding if you should take that job in a new city. Let’s talk about decision fatigue and how it might be ruining your life.
Hi there 👋 If you're new to my videos my name is Matt D'Avella. I'm a documentary filmmaker, entrepreneur and RU-vidr. I've made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos.
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🎬 CREDITS
Directed by Matt D’Avella
Produced by Emma Norris & Matt D’Avella
Cinematography by Matt D’Avella & Zach Mayfield
Edited by Matt D’Avella
Research by Janessa Tan

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2 окт 2024

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Комментарии : 967   
@mattdavella
@mattdavella 2 года назад
tldw: wear the same shirt everyday.
@alecwatts4527
@alecwatts4527 2 года назад
it's as easy as that
@bdfwhhsb
@bdfwhhsb 2 года назад
I love you
@bigwavesun
@bigwavesun 2 года назад
True. Been wearing the same outfit the past week. Clean every day, no extra decision to make haha.
@keremmumcu5915
@keremmumcu5915 2 года назад
I have the feeling that you are my doctor that tells me what to change. btw: yes you are a god in minimalism.
@jadekuha8120
@jadekuha8120 2 года назад
I made this decision this year and it rocks! Plain black or dark grey t-shirts all day, everyday yeah!
@ArchieMackintoosh
@ArchieMackintoosh 2 года назад
I'm still always blown away by the cinematography on this channel, Matt is in another league.
@mattdavella
@mattdavella 2 года назад
Thanks, Archie!
@bdfwhhsb
@bdfwhhsb 2 года назад
Truly
@MarisaAndChew
@MarisaAndChew 2 года назад
@@mattdavella he's at least at 70k decisions a day!
@MijoShrek
@MijoShrek 2 года назад
He loves his craft. He brought his film making tier production quality to these RU-vid content streets.
@Traumatised311
@Traumatised311 2 года назад
Ikr He blurred out the background So we don't get distracted n just focus on him
@ThePauloEmo
@ThePauloEmo 2 года назад
Decision fatigue is clearly an important factor in this collective mental breakdown that we're experiencing. But, in my opinion, the biggest factor is the overstimulation of our brains, not just decision, but all the incredibly irrelevant information that we're subjected at all times. It's interesting to see this overstimulation in an era that thinks so little.
@GypsyWolf7
@GypsyWolf7 2 года назад
Yes, Paulo!
@rappa____
@rappa____ 2 года назад
Exactly! Thank you
@josie3221
@josie3221 2 года назад
yep i completely agree
@mckaysteffler9618
@mckaysteffler9618 2 года назад
Yes, but also it felt like my mind woke up from just everyday when I started listening to an interesting podcast each day. I forgot that it can be fun to make the brain work a little. 😅
@kazepg3d
@kazepg3d 2 года назад
What are some ways we can reduce this stimulation in our everyday lives?
@mrsfrutos
@mrsfrutos 2 года назад
Matt's sense of humor as its finest lately. I laughed a lot with this one.
@simonvutov7575
@simonvutov7575 2 года назад
All these amazing people wearing the same shirt…
@ArnoutDrenthel
@ArnoutDrenthel 2 года назад
Yeah, totally agree. Timing of comedy is getting really good here! (Not to mention the quality of the content in itself)
@soundscape26
@soundscape26 2 года назад
Definitely, always add a touch of levity to his videos.
@AlAmeen099
@AlAmeen099 2 года назад
++++
@slackeronvacation1521
@slackeronvacation1521 2 года назад
Noting to myself 1. Reduce the amount of decisions Ex: reduce to-do list from 20 to 10, say no to all irrelevant projects, social gatherings. 2. Automate processes Ex: be like Matt, wear the same shirt /don't waste your time on choosing outfit./ 3. Make most important decisions first thing in the morning Note to myself: let's decide on the issues of my life that need to be fixed rather than pondering whether it is appropriate to like the post of my schoolmates(with whom I lost contact 7 years ago.
@nursedaishe
@nursedaishe 2 года назад
Screenshot to myself 📸
@kdaiane-
@kdaiane- 2 года назад
Tks for that
@wiebketoll4717
@wiebketoll4717 2 года назад
For all those who do not want to wear the same thing every day: Put the clothes out in the evening. Then you save the energy in the morning!
@chocolateanddutchy
@chocolateanddutchy 2 года назад
I always do this, definitely helps
@aadityabrahmbhatt
@aadityabrahmbhatt 2 года назад
Or you can also simply have an order in which you wear clothes. Like I wore A yesterday, B today and will wear C tomorrow and then repeat. I myself wear anything that I see first and then move on to procrastinating on other things.
@gerrardandeminem
@gerrardandeminem 2 года назад
THIS. I ALWAYS DO THIS
@bluperbipb7824
@bluperbipb7824 2 года назад
But what if you are too tired in the evening???
@Omega-jg4oq
@Omega-jg4oq 2 года назад
I don't like the evening, it's always where I get tired or the sun causes me some headaches
@WhatIveLearned
@WhatIveLearned 2 года назад
I'm betting people who just finished Christmas shopping would fail the ice water test immediately
@Neutrino0000
@Neutrino0000 2 года назад
Ayy glad to see you here. This is very similar to your “Willpower is for losers” video. Great stuff! :)
@traianima
@traianima 2 года назад
dude
@Mel-nx4yh
@Mel-nx4yh 2 года назад
I saw your video "will power is for losers" Loved it. As usual your videos are superb!
@hanbigim
@hanbigim Год назад
just "ye- no. i quit."
@faizanxabbas4965
@faizanxabbas4965 2 года назад
*Cause:* Decision fatigue *Solution:* Reduce the amount of decision Automate decisions Make your important decision in morning
@CHEFPKR
@CHEFPKR 2 года назад
What's interesting is that I've been mentally trained to make quick, snap decisions, from my time in kitchens. It's more of the "how do we fix this right now right now" and worry about the repricusssions later. My wife hates it.
@GibranEscobell
@GibranEscobell 2 года назад
Hahaha underated comment!
@susananavarrete2801
@susananavarrete2801 2 года назад
😆
@nonmetallica11
@nonmetallica11 2 года назад
🤣🤣
@kelseybrintnall2080
@kelseybrintnall2080 2 года назад
Haha! You have to do that to survive in a kitchen 😅 although I can see how that would have some negative repercussions at home 😬
@MrsShroff
@MrsShroff 2 года назад
Same. My husband ends up calling me impatient.
@aurilenegoncalves7990
@aurilenegoncalves7990 2 года назад
I'm no longer waiting for the stimulus check because I earn $22,000 every 14-16 day's🚀
@aydenhaggarty318
@aydenhaggarty318 2 года назад
Same I earn huge weekly profit of $14,320 on my Investment since I started trading with Mrs Gladys wood her trading strategy are top notch🚀
@sonia4550
@sonia4550 2 года назад
I have heard a lot about investing with Mrs Mrs Gladys wood and how good she is, please how safe are the profits?
@namonhilaireTonga
@namonhilaireTonga 2 года назад
Please how can I be able to reach your broker, my income stream is in a mass😪😰
@asifansari3315
@asifansari3315 2 года назад
Message her via Whats Ap
@asifansari3315
@asifansari3315 2 года назад
➕① ②①⑧ ③⑨④⑤⑤⑤③
@leticiaarcanjo2235
@leticiaarcanjo2235 2 года назад
Damn, Matt, this week I was just trying to explain this weird feeling to my therapist, this mental exhaustion that was even stopping me from answering people on WhatsApp! And we couldn’t figure it out what the problem was haha but that’s it, decision fatigue! Thanks Matt, you just saved me some therapy sessions😂😂
@MetroCop2077
@MetroCop2077 2 года назад
I think i have same problem.. i am feeling like i live in world when i have to pick side all the time till i get lifeless
@MetroCop2077
@MetroCop2077 2 года назад
@Dalton Black not everyone, what about jordan Peterson
@MetroCop2077
@MetroCop2077 2 года назад
@Dalton Black man of knowledge i see, nice
@sriku1000
@sriku1000 2 года назад
Can Music save your mortal soul ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--uexjy4sWu4.html
@null3007
@null3007 2 года назад
It’s late at night, and I read your comment thinking that your therapist stopped messaging you on whatsapp because of it.
@prettysimplemusic
@prettysimplemusic 2 года назад
How would you like your coffee??? ARIANA GRANDE?!?? 🤣🤣🤣🤣
@pierregirardeau806
@pierregirardeau806 2 года назад
Yes, with sweetener
@CoffeeFuelledGenius
@CoffeeFuelledGenius 2 года назад
I always come back to this channel (and have done for years) whenever i'm struggling to stay focused. The honesty and transparency you offer as a creator is second to none.
@TravelingwithKristin
@TravelingwithKristin 2 года назад
Helpful tip that’s changed my life: putting a sticky note on my desk that says, “NO.” I heard it from someone on an episode of The Daily Stoic podcast. I think it was Robert Greene or Steven Pressfield.
@helsbels
@helsbels 2 года назад
What does it do?
@nori106
@nori106 2 года назад
@@helsbels says no
@helsbels
@helsbels 2 года назад
@@nori106 well yes obviously that, but what's the effect?
@lazry3208
@lazry3208 2 года назад
No what? No banana? No notes?
@GibranEscobell
@GibranEscobell 2 года назад
I believe meditation should be a practice we all do on a daily basis to have more energy and feel relaxed, totally changed my life. I gave up on it like 7 times but once I really understood what worked for me it became so powerful. I got rid of anxiety, low energy, boosted my self esteem and confidence. Wish you all an amazing 2022
@zhanurdos
@zhanurdos 2 года назад
Musthave
@febedeclerck3325
@febedeclerck3325 2 года назад
What works for you? What's changed?
@TobiasLA
@TobiasLA 2 года назад
Yea what worked for u?
@TravelingwithKristin
@TravelingwithKristin 2 года назад
Mix decision fatigue with alcohol and this is the problem with weekends 😂
@traktorek3675
@traktorek3675 2 года назад
I work as a dispatcher. Decisions are all I do. And that's true when I'm coming back home I'm not able to think straight. Two days ago my wife asked me if I preferred lego set or a coffee mug as a present because her sister didn't knew what to get me. I've crumbled, this little question at the end of the day destroyed me. Now I understand what happened more.
@KeepingOnTheWatch
@KeepingOnTheWatch 2 года назад
What present did you get in the end?
@traktorek3675
@traktorek3675 2 года назад
@@KeepingOnTheWatch Oh, she waited too long and didn't get me anything in the end. But I got a surprise Lego (75280) from my own sister which was extremely nice, felt like a kid again.
@KeepingOnTheWatch
@KeepingOnTheWatch 2 года назад
@@traktorek3675 Ah, that model is a Star Wars set - Nice! Your exterior is mature because of the years but the kernel inside - the real you - is still a kid.
@wintersonnet
@wintersonnet 2 года назад
I had the same work a few years ago.. Now I understand why even deciding what to eat next would put my in an existential crisis.
@DemetriPanici
@DemetriPanici 2 года назад
For me, the more that I've reduced social media from my life and stopped getting any input from the news, the more clear I feel. Great video Matt
@GibranEscobell
@GibranEscobell 2 года назад
Agree 100% social media detox man, life changing.
@MissPaper
@MissPaper 2 года назад
How do you do it being a content creator? I feel like all I want is to avoid social media, and yet I need to make myself present all the time in order to sell and scale my business
@Superlukester7
@Superlukester7 2 года назад
Rich coming from you considering you comment on every bloody youtube video going
@captainfordo1
@captainfordo1 2 года назад
Now reduce Matt D’Avella from your life
@garrettk7166
@garrettk7166 2 года назад
Completely agree
@TheDhammaHub
@TheDhammaHub 2 года назад
That is why meditation is often felt like such a relief (among other things). For a time, the mind can rest from the "pulling and pushing" of decisions
@GibranEscobell
@GibranEscobell 2 года назад
Completely agree with you my man, just came here to post about meditation haha.
@alinamartel776
@alinamartel776 2 года назад
The opening cinematography was particularly fantastic. 👌😊 I've been watching your videos since my teen years-thank you for consistently wonderful work, Matt!!
@mattdavella
@mattdavella 2 года назад
Thanks, Alina! :)
@Handlewithoutahandle
@Handlewithoutahandle 2 года назад
I’m a single mother of a disabled child, run my own household, and am a small business owner of a few businesses. Because I have to make so many decisions throughout the day that can definitely impact others, I eliminate some of my daily minor decisions. Such as: I eat the same exact thing for breakfast, I take my coffee the same exact way (black), I have the same three things to pick from at work to eat for lunch, I utilize smart devices set on a specific schedule for lights/charging/cleaning, and I often wear what looks like the same exact thing everyday (mostly fitted black monochrome clothing.) Not needing to waste time and energy thinking about minor things like these gives me more energy to focus on other more important things. It’s also very important for me to take a quick 5-7 minute break in playing a dorky Snapchat Bitmoji game to break up the monotony and give myself a laugh-which helps me refocus on tasks at hand. Sometimes, I secretly do a bunch of quick jumping jacks in the bathroom to burn up some physical energy. It’s important to energize yourself with natural-good feelings and laughter every once in awhile. 😂😊
@spencertorok
@spencertorok 2 года назад
can we start #getmattontherocksnextmovie
@JustinSchmidt
@JustinSchmidt 2 года назад
Loving the content lately
@beinganonymousiseasy
@beinganonymousiseasy 2 года назад
Wassup bro, can you tell my name 😅
@NBTJacklyn
@NBTJacklyn 2 года назад
One of my favorite videos from you!! Wow
@AhmetKaan
@AhmetKaan 2 года назад
*"Everything in life is easier when you don't concern yourself with what other people are doing."* The chances of you seeing this comment is pretty low, but if you did, *I hope you have an amazing day.* 🖤
@theonlyinternethippie9763
@theonlyinternethippie9763 2 года назад
This is so interesting to me. I’ve been struggling with intense intrusive thoughts since about 2016. It’s so mentally draining and I’ve been looking for a solution for years. I’ve been trying low stress scenarios to no avail. It’s really hard to stop focusing so intensely on stupid or made up things. I love this video. I should try this method as I always end up completely exhausted.
@boyunderbridge
@boyunderbridge 2 года назад
Reading The Untethered Soul may help
@AhmetKaan
@AhmetKaan 2 года назад
Don't compare your 2. chapter to someone elses 20. You might think your story is not good enough but it is not over yet. *Keep dreaming and putting in the work. I believe in you...*
@swordsnorchids1997
@swordsnorchids1997 2 года назад
I'm tired because I don't have much to do but nothing seems fun and interesting too me anymore either and no I'm not depressed either.
@JustLukeMorgan
@JustLukeMorgan 2 года назад
If removing clothing choices seems daunting to you, start off small. I've started leaving clean socks and t-shirts out for myself in advance of certain days, so I'm out and clothed easier. Obviously if you have some big, corporate event you should be putting more effort into it, but for normal days? You know yourself better than anyone else and what clothes will work for you productively.
@StevenDengg
@StevenDengg 2 года назад
so you do have the rock's phone number...
@skylarsalkil2387
@skylarsalkil2387 2 года назад
I think Matt should write a book. I think the less decisions we make through out the day the happier we can be. I'm 20 years old and I'm happy I found you on RU-vid a couple years ago because of you I have become minimalist and I'm much more happy
@gibsonedu
@gibsonedu 2 года назад
I’ve always wondered how the decision fatigue research lines up with folks who do their best / creative work later in the day (night owls).
@manhadkhan
@manhadkhan 2 года назад
Like musicians and poets
@Jacksparrow4986
@Jacksparrow4986 2 года назад
I guess their days are shitty because they don't get a lot done.
@wilhelmschneider891
@wilhelmschneider891 2 года назад
Chill, eat, chat, then comes the night.
@Marco49511
@Marco49511 2 года назад
My decision making has gotten worse over the years and I can tell. I find myself taking longer to make the smallest decision or no decision at all. We as a Society definitely needs help.
@iridescentsoul4629
@iridescentsoul4629 2 года назад
the fact that i took five major courses this term and started waiting at least 3 working days to reply to most people... definitely decision fatigue at its worst
@AdrianRankin
@AdrianRankin 2 года назад
“venti, grande, Ariana Grande” 😂 very funny Matt, enjoyed the video and the laughs. Automating decision seems such a simple idea, like clothes to wear etc, I don’t know why I haven’t done it!
@Nuram0
@Nuram0 2 года назад
Really cool book - must read in my opinion: Thinking fast and slow (pretty sure lot of you guys might heard of it). Talking 'bout fatigue etc. will be explained using the two systems of thinking (psy.) we have and use. The more our cognitive energy drains over time - like matt explains - the more dificult it actually gets to stop us from making impulsive descisions.
@scottyjon
@scottyjon 2 года назад
Honestly I think I have been doing the whole "Decision making avoidance" strat for months now. Especially around December. Thanks for defining it for me to assist me with understanding and identifying it!
@MonuKhan-et3yf
@MonuKhan-et3yf 2 года назад
Meanwhile, The Rock: "Ummm Well you can be the Cinematography though" Matt: '''
@Julia-mc1vt
@Julia-mc1vt 2 года назад
That hit me differently. A week ago I noticed that I was taking (no exagerattion) 1-2 HOURS to choose what outfit I would wear in a day. I always took so long choosing that at the end I was so exhausted that I didnt even wanna leave the house anymore LOL. Now what I started doing is putting the first outfit I think of and EVEN if I dont really like it I just go do other things, like brushing my teeth, putting contact lenses, doing my hair, etc. And then when I look back at the mirror I end up realising that I actually like the outfit I'm wearing, or at least I dont give it that much thought: "Ah, its ok. It doesnt really matter". This has been helping me a lot .
@carolc2574
@carolc2574 2 года назад
Try a capsule wardrobe. It doesn’t really matter the number of items, just make sure everything goes well with everything else. You could also write some outfits on paper, cut them so you get some cards and shuffle them. Every day you take one and whatever is written is what you wear.
@blancarodriguez8857
@blancarodriguez8857 2 года назад
@@carolc2574 this is such a brilliant idea!
@yuvaleliaz
@yuvaleliaz 2 года назад
Can your next video be "Why you hate every second of existing and can't stop comparing yourself to others"? Asking for a friend
@ArvindKumarNatarajan
@ArvindKumarNatarajan 2 года назад
Money is an issue that everyone has for a better life and luxurious life, life was hard for me until I trading Bitcoin and now I earning $22,000 per week.🤓
@annawyatt1943
@annawyatt1943 2 года назад
You are right,to be a successful person in life requires him or her of hard work and tima...
@annawyatt1943
@annawyatt1943 2 года назад
For me stock is outdated,! enjoy crypto with my best broker that makes huge profits?
@joellewis7364
@joellewis7364 2 года назад
@@annawyatt1943 Talking about been successful.I know l'm blessed if not i wouldn't have met someone who is as spectacular Mrs Claudia Walter
@joellewis7364
@joellewis7364 2 года назад
@@annawyatt1943 She helped me recover all I've lost trading by my self...
@kevinlag7294
@kevinlag7294 2 года назад
Greetings from South America 🇺🇸
@rysbul6456
@rysbul6456 2 года назад
Motivation is temporary, discipline is forever
@vasubansal3468
@vasubansal3468 2 года назад
When he said "I would say no to the rock straight on his face" I got extremely worried until he went "of course i will"
@justsjn
@justsjn 2 года назад
Hi Matt, I am one of those people who rarely comment & one of those who rarely laugh about jokes because my brain anticipates most of them and therefore kills the element of surprise.. but I can honestly say that I love your humor! Your jokes are clever, lovingly crafted down to the last detail, and perfectly embedded in the story of the video. So glad you decided to spice up your videos by putting in some of that awesome sense of humor. Greetings & merry christmas from Germany!
@retrogaminghd3300
@retrogaminghd3300 2 года назад
The rock joke made you laugh ? It was pretty basic tbh
@piqueny8872
@piqueny8872 2 года назад
Living with a narcissistic parent has mentally exhausted me drained any form of happiness from my soul.
@Thefitty
@Thefitty 2 года назад
*1:05**: banana, or sunglasses?! xD is a decision i have to make every SINGLE DAY LOLOL*
@ramirenriquez6795
@ramirenriquez6795 2 года назад
Noticed this as well. The more options we have, the less satisfied we are if we let the choices paralyze us. We need to practice more awareness in our decisions - for they shape how we will live short term and long term. The challenge is, we don't know how to be satisfied deeply anymore, or we've been programmed to want it all.
@MarswaggerOG
@MarswaggerOG 2 года назад
Wow, first time am I this early!
@MindNow
@MindNow 2 года назад
*Well, ur not prioritizing on the foundation like diet, exercise and sleep* 🙏❤️ Or perhaps ur just doing sth that u hate and u don’t know what ur passion is…yet 😊
@GibranEscobell
@GibranEscobell 2 года назад
Thai guy needs to make a video about this haha.
@LaSofi1
@LaSofi1 2 года назад
Thank you for your advice… but my question is: isn’t it possible to TRAIN OURSELVES TO BE A BETTER DECISION-MAKER, without wasting so much energy ? Sometimes “no” is not an option…
@rafael_dp92
@rafael_dp92 2 года назад
It amazes me that the timing of your content release relates on my current situation most of the time. It kinda feels uplifting. Thank you.
@Lisasplace
@Lisasplace 2 года назад
about the first ting in the morning. I wake up at 5 am but am at work at 9am. Thanks due a 3 hour comute :') The first thing I do, is nap in the train haha
@joshuaacosta6823
@joshuaacosta6823 2 года назад
Before starting the vid I already feel like I needed this. I’ve been feeling weighed down and feel like my mind isn’t in the right headspace. The videos you make are so great and feel like I can disconnect and connect to this when I’m feeling mentally drained.
@charged.393
@charged.393 2 года назад
To whoever may be reading this, just know you will achieve what you want in life. You are on the right path becoming one step closer to your goals. Manifest your dream life, anything’s possible. ❤️
@globalblood
@globalblood 2 года назад
WOW, this gave me a whole new perspective and I feel like am a different person now. Much appreciation Matt!
@willsmith7956
@willsmith7956 2 года назад
Investing in Crypto now should be in every wise individuals list, in few months Time you will be ecstatic about the decision you made today.
@vaszrr
@vaszrr 2 года назад
*To The Early Squad Reading This: sending Virtual Hugs to everyone who needs it.Always stay safe❤*
@outtrigger
@outtrigger 2 года назад
Im stealing them all so no one gets to have any virtual hugs
@GibranEscobell
@GibranEscobell 2 года назад
Virtual hugs haha, awesome comment!
@teigstaub
@teigstaub 2 года назад
Lmao the last part where you say the rock needs to call you coz he has your number killed me, you're very funny. I like your videos.
@LaraWorld7
@LaraWorld7 2 года назад
*Like I always say* *Believe in yourself* *You can do it* *Stay positive* *&* *Keep smiling* 💛
@LaraWorld7
@LaraWorld7 2 года назад
@BasementDiaries 😂😂
@DrVishalT
@DrVishalT 2 года назад
How did voice over sync with the baristas words so well? What sorcery was that?
@drakedrones
@drakedrones 2 года назад
Honestly Matt, I have reached a point in my life where I know what I want and no one changes that for me. I make a list and stick to it.
@asmaa9492
@asmaa9492 2 года назад
5:14 I thought something is wrong..and then noticed that you're wearing white instead of gray...!😂😂
@johnnyede
@johnnyede 2 года назад
A very important skill, especially if you're going to be a self-starter is learning how to make a decision, to pull the trigger, because it's one thing to fill decision fatigue, it is entirely another to not able able to make A decision. I find that the best you are at making INFORMED decisions QUICKLY, the more likely you are to handle decision fatigue. Kinda cool!
@conversationcorner1837
@conversationcorner1837 2 года назад
I think the struggle is between being too careful and throwing caution to the wind.
@successhabits2967
@successhabits2967 2 года назад
Focus on Yoursef and everything will become better!Have a great day guys!
@AhmetKaan
@AhmetKaan 2 года назад
*Everything negative around you is an opportunity for you to rise up. Stop caring about what others are thinking, just start putting in the work. I am cheering for you...*
@CriticalRider
@CriticalRider 2 года назад
To be fair, that "The Rock" scenario isn't really a decision you have to make, there's only one possible answer.
@ChristianaSenibo
@ChristianaSenibo 2 года назад
When we’re poor in making decisions we can easily get into people pleasing mode. To help me make better decisions I prioritise my goals for the day and be clear on my goals for the week. That way when people ask for my help, I’m clear on what I can and can’t do and I communicate that clearly. Thanks for today’s video
@V1N_574
@V1N_574 2 года назад
At this point someone needs to tell the rock to get a couple minutes at least for a video chat damn it. Like come ooon Dwayne you're not that busy!
@elenagarciabroock2356
@elenagarciabroock2356 2 года назад
Loved this one. The fact that impulsivity is affected by overthinking the small stuff... so relatable! This gave my a lot of clarity.
@salsaestonia
@salsaestonia 2 года назад
Or you can have ADHD or Chronic Fatique Syndrome, which are both highly draining.
@coloradogrownHD
@coloradogrownHD 2 года назад
I always struggle with trying to simplify my life. Let’s just say 2022 is gonna be a habit breaking year!
@olord7426
@olord7426 2 года назад
Habit’s are the energy saving thing our brain has developed! They don’t cost anywhere bear the same energy as decisions. I would recommend making more efficient habits.
@coloradogrownHD
@coloradogrownHD 2 года назад
@@olord7426 makes sense!
@Christinamychas
@Christinamychas 2 года назад
New video idea, Matt: “I worked out like the Rock for 30 days. These were my gainz.”
@yourcalmplace
@yourcalmplace 2 года назад
- I just want to let anyone who’s reading this, and going through a tough time know that it’s going to be okay. You’ll get through it! ✨
@thechancellor-
@thechancellor- 2 года назад
To the *worthwhile person* seeing this, your dream is not dead. Don’t allow the past and current pains and hurts stop and define you. You’re more than a conqueror. Rise up and put yourself together. Keep pushing your future depends on it. I wish you all the best in life ❤️.
@CreativeCashflow1
@CreativeCashflow1 2 года назад
How much of life are you missing out on because you’re scared to take action???
@MattRagland
@MattRagland 2 года назад
That coffee shop (The Well) at 0:23 is right around the corner from me in Nashville, TN!
@ZachMayfield
@ZachMayfield 2 года назад
That was my fiance in the shot, we go there all the time so I had to include it in the vid! (I work for Matt btw haha)
@MattRagland
@MattRagland 2 года назад
@@ZachMayfield Very cool! Just subbed to your channel Zach. Thanks for replying :)
@ZachMayfield
@ZachMayfield 2 года назад
@@MattRagland of course man!
@RealJamieBarclay
@RealJamieBarclay 2 года назад
This video reminds me of Buridan's Donkey. The donkey is faced with two different bales of hay. The bale's are identical, but the donkey can't decide which one to choose. The Donkey eventually starves to death. This is how most people live their life, they either can't choose, or when they do choose they spend all their time thinking about the other bale. Trust you've made the right choice and keep going, you got this 💙
@LostandLore
@LostandLore 2 года назад
Totally blown away by the fact that we make THAT MUCH decision making a day. No wonder we're always tired.
@DemetriPanici
@DemetriPanici 2 года назад
*“It’s not always that we need to do more but rather that we need to focus on less.” - Nathan W. Morris*
@ameenahsf
@ameenahsf 2 года назад
All my ADHD brethren where ya at!? 🤣 My dude said *on avg* making 35k decisions a day and I'm like nah... triple that 😂😂😂 I stay exhausted 😩
@Richardvnd
@Richardvnd 2 года назад
I've found that with unavoidable decisions building momentum can also be helpful - like not allowing decisions to sit there for ages and build up but instead dealing with them head on when they emerge, then maintaining that momentum as you tackle more throughout the week/month. I make goofy videos about life and the universe and that's one of the topics I've covered - I'd love for you guys to check them out and let me know what you think if you get the chance! 🌟
@LoiteringReaper
@LoiteringReaper 2 года назад
What I learned in middle school, prepping your clothes and books the night before will give my mind time to start-up for the day. Not draining mental energy that I'll need for the rest of the day.
@uzairamod1239
@uzairamod1239 2 года назад
Matt which is more better ? a risky business that you love or a stable safe 9 to 5 job that you don’t love.
@ReadySteadyExcel
@ReadySteadyExcel 2 года назад
Is this a hint that you appeared in Red Notice? 😜 Interesting insight...explains why I'm more of a morning person.
@chocolateanddutchy
@chocolateanddutchy 2 года назад
“You just throw both of them in the car and hope for the best” That is right in more aspects in life. This is such a good video and I really enjoyed the cinematography. Really hoping that one day I will be on your level. Thank you 🙏🏼
@ashu804
@ashu804 2 года назад
Your word are so true but I don't know why you don't get likes!?
@joelstephenson8017
@joelstephenson8017 2 года назад
Most important decisions in the day: *morning.* Brain feeling creative and everything is coming to me: *night.*
@TorontoNeurospicyGirl
@TorontoNeurospicyGirl 2 года назад
If I could I would have the same "uniform" every day but as a woman... that is not as easy as for men.
@deadlymusings8060
@deadlymusings8060 2 года назад
I live for Matt’s content! You do such an excellent job and you always provide value in every video and/or side hustle you have. Thank you for continuing posting! You’re truly inspiring!
@EnriqueSonora
@EnriqueSonora 2 года назад
Wonderful perspective with this subject. Talk to the boss early in the day to get the things you want.😀
@xiaodongCa
@xiaodongCa 2 года назад
I have reviewed your thumbnails.... and wonder why you stopped using any text.
@JnkyrdStudios
@JnkyrdStudios 2 года назад
4:07 is absolutely hilarious lol
@AdnanMousa
@AdnanMousa 2 года назад
I'm get easily bored and depressed, I feel like I'm lost in life and don't know what to do with my life, whatever I do I get bored fast and I start looking for something more interesting, but im never satisfied on a long-term term basis.
@Anna-ly3hq
@Anna-ly3hq 2 года назад
That's why I sleep all day... to not take decisions
@TSTechTalk
@TSTechTalk 2 года назад
i didnt decide to watch this video it was suggested by youtube although i have watch your videos previously
@decentrecipes3499
@decentrecipes3499 2 года назад
"Congratulations To Everyone who comes in every single second"🌺💕❤❤🌺🌺🌺
@virajbhale3143
@virajbhale3143 2 года назад
Does natalie know about the dating app thing Matt?
@eyesyt7571
@eyesyt7571 2 года назад
My decisions usually get better as the day goes on
@artemkls
@artemkls 2 года назад
My decision’s quality up to evening
@MrHaydnSir
@MrHaydnSir 2 года назад
i’ve been wearing the same pair of black jeans, one of about twenty white tees and the same boots everyday for years now .. if i post a photo from spain taken two years ago, or a photo from paris last week; i look exactly the same - and matt, i cannot tell you how much this and yourself have helped me just in this aspect alone
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