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Why You Aren’t Sleeping - Dr. Stasha Gominak

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I'm excited to sit down with Dr. Stasha Gominak. We talk about the importance of vitamin D levels, sleep issues, and much more. Make sure to listen to the full interview to learn more.
Dr. Stasha Gominak grew up and attended college in California, then moved to Texas for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated Massachusetts General Hospital in Boston. From 1991-2004 she practiced as a general neurologist in the San Francisco Bay area.
In 2004, Dr. Gominak moved to Tyler, Texas, where she focused on treating neurological illnesses by enhancing sleep, publishing a significant article in 2012 linking worsening global sleep issues to decreased sun exposure. She introduced the RightSleep® method in a 2016 article, connecting poor sleep to changes in the intestinal microbiome and offering a straightforward approach to normalize sleep and gut bacteria. That same year, she retired from her neurology practice to dedicate more time to teaching, now splitting her efforts between conducting virtual coaching sessions and instructing clinicians and coaches on using RightSleep® principles to boost their patients' health and well-being.
We discuss the following:
0:00 Intro
1:40 All about Dr. Stasha Gominak
2:55 Addressing sleep issues
6:20 Hormones vs. vitamins
16:12 Importance of vitamin D levels
32:37 Connection between sleep and vitamin D
38:27 Thoughts on other nutritional deficiencies
53:48 Anti-inflammatory pathway
57:44 Troubleshooting when vitamin D supplements don't work
1:04:44 Impact of mold on sleep
1:12:18 Support for healthy sleep
1:18:51 Where to find Dr. Stasha Gominak
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RESOURCES
- Website: drgominak.com/
- Facebook: / rightsleep
- Instagram: / rightsleep
- RU-vid: / @drstashagominak
- The RightSleep Program: drgominak.com/rightsleep-prog...
- Appointment with Dr. Gominak: drgominak.com/schedule-your-v...
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SIGN UP FOR MY WEEKLY NEWSLETTER: nutritionwithjudy.com/join-nu...
CHECK OUT MY CARNIVORE CURE BOOK: amzn.to/3R4VAXn
THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE: amzn.to/3D5lyo5
_____
ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: nutritionwithjudy.buzzsprout....
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FIND JUDY CHO:
🌎 Website: www.nutritionwithjudy.com
📺 RU-vid: / nutritionwithjudy
🏞Instagram: / nutritionwithjudy
👤Facebook: / nutritionwjudy
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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#sleep #vitamind #carnivorediet #inflammationreduction #inflammationrelief #autoimmuneprotocol #allmeatdiet #highfatlowcarb #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #worldcarnivoremonth #inflammation #carnivore # #immunehealth #cholesterol #protein #insulinresistance #aminoacids #chronicinflammation #autoimmunewellness #antiinflammatorydiet

Опубликовано:

13 авг 2024

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Комментарии : 359

@NutritionwithJudy 2 месяца назад

we heard the need for more sleep tips. After working with thousands of Carnivore clients and patients, we are ready to share the recommendations that we have seen help the most. Make sure to get your copy today: www.nutritionwithjudy.com/shopping/guides/nwj-sleep-guide

@carolinesmercantile4290 2 месяца назад

This link did not work for me. :)

@janestclair3650 2 месяца назад

I take hi vit D a d no change for sleep took it for covids as a preservative

@NannyOggins 17 дней назад

I must congratulate you Judy on your interview technique, so many podcasters invite a guest on their channel and spend the whole time interrupting them. You sit quietly and listen and only interject when they pause. This makes it so much easier for us to understand what’s being said.

@Avoid_Low_Frequency 2 месяца назад

Known of Dr Gominak for a very long time because I worked as a Neuro nurse in ICU in East Texas. She was progressive and ahead of her time. I always loved her personality

@user-ym7br9nh3z 3 месяца назад

I found this angel of a doctor during Covid!!!! I learned so much. I found out I was very low in D. I had to request the labs from online provider. I felt so badly and had no idea!!! Plus, menopause.....disaster. I felt better almost immediately after I started on B complex, D3, and estrogen.

@aqualady0 Месяц назад

The Asian woman talks so fast my head is spinning.

@thelittlemaldos1389 3 месяца назад

What a beautiful quote “Our bodies are exquisitely complicated” ❤… yes

@angiepie4436 9 дней назад

The more I know, the more complicated the body is.

@virginiavinyard488 3 месяца назад

I am sure I was guided to listen to THIS PODCAST. I am in so much trouble and I know my body has been trying to tell me my Dr. is not open minded and conversations about this area don’t happen. I could feel the fear in her office during Covid. It told me everything I needed to know without any details. So I am just a mess and haven’t slept all night since the first rabbit hole 2019. I’ve had my blood work done by her going to see what’s up with my kidneys scared I’ve gone so long they are damaged. I self diagnosed that I wasn’t getting the nutrients out of my food and worked on my enzyme and learned more about the track our food takes. So the weight loss has stopped but my teeth are going bad now. Such a downhill track. I’m going now to follow up on what you shared about the vitamin side to it all. It did say my D was low and I’m a widow with a farm and I’m outside constantly so I was puzzled by that. The other thing that scares me is my muscles are disappearing as a bag of feed is a push and it use to be just heavy.. thanks for your dedication and I will follow you both with hope. Virginia from Virginia

@lmyers9999 2 месяца назад

Please get Dr Gominak workbook- this is a particularly bad interview where she did not follow an easy to follow path

@ruzicavasiljevic7190 Месяц назад

Bravo bravo I am 64 english second language but,im amazed what I learned tonight with you. Thank you so much. I believe from tomorrow I will sleep. better. I will be less negative.More Happy with my self because I know this Feeling, Believe on yourself.Believe on your gut listening body , it's very important❤

@_Oz_ 3 месяца назад

Yes! I used her sleep program a few years ago to improve my sleep, balance my vitamin supplements, and optimize my lab results.

@jackiecoupland3620 3 месяца назад

What vit d and b level was best for you to sleep?

@AbdullahMalik-zo1zn 3 месяца назад

Let me know please

@wSpaceArt 3 месяца назад

Vitamin D : test your blood. Compare to a target Vit D. If blood test is 30 ng/ml and the target is 60, 60-30=30. Take 3000 IU Vit D. For Vit B eg Vit B12: test Vit B12 and homocysteine HCY in the blood. A reverse relationship between B12 and HCY. Target at the high-end of Vit B12 normal range , and HCY

@dianadadadiana 2 месяца назад

I am functioning again thanks to Dr. Gominak! I am very, very grateful to her!

@aliceaboli1101 25 дней назад

I have insomnia for 30 years now and now I’m diagnosed with dor rheumtoid arthritis. I’m taking now vitamin D with K2. I don’t have result yet, I hope it will work for me🙏

@dr.natrajdravid7786 4 дня назад

It wont.

@beatleme2 3 месяца назад

Slept fine till my wife passed of 13 yrs within 3 mths when the pain started from cervical cancer :(... IMHO grief is that effects people's sleep more than anything, how can u sleep missing love ones in life

@wildone5567 2 месяца назад

So sorry for your loss

@beatleme2 2 месяца назад

@@wildone5567 thank you 🥲😇

@mariloudelosreyes2583 14 дней назад

Just live with the fact that everybody dies. We entered the world alone, we exit alone. We do not own anything nor anybody.

@beatleme2 13 дней назад

@@mariloudelosreyes2583 🙂 thank you this reminder truly helps

@gerry4281 12 дней назад

You are grieving. Stay well. Time heals.

@snowwhite2709 3 месяца назад

Interesting interview today. I was hoping it may cover sleep on keto, low carb or carnivore, and when it actually becomes worse, and doesn't improve. Whenever I bring my carbs very low, I cannot sleep through the night. I can usually get to sleep fine, but wakeup multiple times through the night. Several have done videos with recommendations of electrolytes, magnesium, eating different times, more protein, fat, etc before bed, and nothing works.

@catcan221 3 месяца назад

I have that issue from time to time. For me, if I eat a high protein meal at dinner and too late in the day (after 5pm) it seems to be worse.

@snowwhite2709 3 месяца назад

@@catcan221 mine is not time to time, it's all the time, until I'm so sleep deprived, I can't stand it anymore and cave. Nothing seems to help.

@teejay9395 3 месяца назад

I can absolutely relate. My sleep is awful on Ketovore and I have tried allllll the things. Nothing helps

@catcan221 3 месяца назад

@@snowwhite2709 obviously no one can diagnose without proper labs, but sounds hormonal. Just curious do you know your macros, fat to protein ratio? Have you tried adding more carbs in to see if that helps?

@vizi434 3 месяца назад

When you wake up keep your eyes shut. Even go to toilet with closed eyes. I'm on keto.. sleep was a problem. It is better now. And I go to sleep 7 - 8 pm., get up not later than 5am.

@ldpetchell 3 месяца назад

This is confusing. Judy, will you break it down in another video?

@heatherm2264 3 месяца назад

Yes, please! 100% agree!

@MultiStats 3 месяца назад

Your not alone. The doctor was very confusing and drifted from one topic to another.

@christinebowman90 3 месяца назад

40 year insomiac...i have no medical issues..beat breast cancer 20 years ago,ran marathons.hike big mountains ect...sleep 3-4 hours a night and not all at once.i am 71 and noone guesses my age.they think i am around 50.go figure.would still love to sleep all night

@wildone5567 2 месяца назад

Wow that is me to a T😊

@marionwest3661 Месяц назад

Like you, I have been an insomniac for half of my life. I take sleeping pills, but they are not effective. I am 73 and now worried about dementia, which is much more likely when you suffer with this. Am stressed all the time, think dark thoughts, and at a loss what to do. Lack of sleep is what the Russians use to torture their enemies. Says it all. Oh yes, I take vitamin D3 every day, and have done for a few years.

@maggiemay3520 11 дней назад

@@marionwest36610:02 yes dear, the Russians tortured with lack of sleep, not the americans nor the brits😅

@marionwest3661 11 дней назад

@@christinebowman90 The Russians still do, not past tense.

@Ancel7 3 месяца назад

I learned, today, that the intestine itself, is extremely sensitive to emotions. I think, it's because it has a lot more nerves, than anywhere else, in the body, maybe even more than the brain.

@lorettachandler1455 3 месяца назад

Yes, I learned years ago in the early turn of the century on Herbalife, that there are MORE SERATONIN RECEPTORS in your INTESTINES, than there are in the your BRAIN. Basically, you ARE WHAT YOU EAT! AND THERE ARE SOOO MANY DIFFERENT KINDS OF PROBIOTICS ALSO!

@annalisa14 3 месяца назад

The intestine has several names. Which are you talking about? Jejunum? Duodenum? Ilium? Colon? rectum?

@kippyc98 3 месяца назад

Many brain neurotransmitters are made in the gut. Serotonin is just one example! There's a huge connection between gut and brain. Mostly, the talk between these 2 sites involves the vagus nerve.

@kippyc98 3 месяца назад

@annalisa14 The microbiome in the large intestine. www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/

@keepcreationprocess 3 месяца назад

wow.

@1timbarrett 3 месяца назад

At last someone in the Keto Community is addressing the sleep issue. Thank you, Dr Cho…! 🙏

@stephenhauck5251 3 месяца назад

Love Dr. Stasha!!! Her work on vitamin B is also great. All of it is so helpful

@lorettachandler1455 3 месяца назад

Does she mention the MTHFR GENE? We who have this, CANNOT process the fake chemical B supplements , which are added to almost all processed foods & it actually causes horrible things in us, like nerve numbness,... damage (in my fingertips) ...so, what to do? We need to eat healthier foods, which is not always available for a poor old lady like me who became homeless BC OF COVID endometrial cancer that I presented with two days after I presented injection!!! 😑🤦🏻‍♀️😢

@lorettachandler1455 3 месяца назад

How do I get my D tested, my DR. REFUSES TO TEST ME!!! 😡 She keeps saying 30, that I had LAST SEPTEMBER, is HIGH ENOUGH! 🙄💔😔🤦🏻‍♀️😢

@lmyers9999 2 месяца назад

You can go to Ulta Labs and use any local lab walk in- my D test was $30 I think no dr needed for any of this- D3 is D3 get it in coconut oil for $8

@lmyers9999 2 месяца назад

Just online Ilya will show labs in your area to get tested

@mettamorph4523 8 дней назад

@@lorettachandler1455 just learned we can go to the labs for tests without a doctor's order.

@scottkozler8481 3 месяца назад

Even as you heal, constant change is necessary as you heal. Your body is telling you what it needs, listen to it. When you finally heal, it will only need proper nutrition through what you eat.

@carolynhawley8128 3 месяца назад

I too wanted to like this video and hoped to garner some useful tips on getting better sleep. But the presenter was all over the place and at times sounded like harping. I think this video needs a redo as well. Take out all the preachy and conflicted bits and keep in mind people who are sleep deprived do not need a lecture. Good grief.

@georgejacob2522 Месяц назад

I always shock no one talking about H - pylori bacteria which affect more than 60% of a humanity, and it can eat all nutrition that we can consume among them iron magnesium, zinc, so the first step to test for HB Lori and treat it, and it can solve so many problems among of them sleep

@stephennelson1687 2 месяца назад

God, give us wisdom to know how to take care of our bodies. You made them, YOU know how to show us what to do.

@cthornton523 3 месяца назад

DR. STASHA! Thanks, this was brilliant. Loved hearing you two share what you've learned.

@Tina-mb5hm 23 дня назад

Thank you, both. I loved listening (twice). So very applicable to REAL life. Love the learning curve, we are all learners. Love the focus at the end on the whole dang person, not the parts!!! ❤

@wendygreenfield9631 3 месяца назад

I really wanted to like this video. Judy and Dr G seem informed and genuine. But this conversation needs a do-over. The information presented was conflicting and complicated. That being said, in my experience and observation I sleep better when I add those much-maligned carbohydrates to my evening meal. Mexican-style meat with a small side of rice and beans... and I'm sleeping like a baby.

@gemschaeffer7291 3 месяца назад

Hi what time is your last meal? I have carbs throughout the day and with my last meal around 5pm but sleep terribly,be interesting to know if I should have my last meal later on..Thank you

@wendygreenfield9631 3 месяца назад

@gemschaeffer7291 ... we typically eat the evening meal at 6 to 6:30 in the summer months. We do work a bit outside after dinner.

@gemschaeffer7291 3 месяца назад

@@wendygreenfield9631 great thanks

@joannegild8001 3 месяца назад

I found this confusing. I think it needs to be broken up into two or three videos.

@dalechisholm7555 3 месяца назад

How much Vit D, how much vitamin B5?

@anyajohnson4471 3 месяца назад

“I always ask my clients…what’s your gut feeling about what I just said is my recommendation?” Wow. Just wow. This should be standard of care.

@sunylu9654 3 месяца назад

Can somebody summarize? I am really not interested in the research history.

@user-os4xi3nc7l 3 месяца назад

I haven't been able to sleep since I got a nervous breakdown because of my way of thinking! I was rejected and bullied by everyone! And they left me with very bad anxiety!

@ravenraven966 3 месяца назад

I understand... It's not our fault...so many unkind people...

@KathyPianoHarp 3 месяца назад

IMHO (I have a Master's in Mixrobiology & am a registered microbiologist), microbiome dysfunction proliferated in the 1970s & 80s because that's when we began: (1) feeding them the wrong foods (huge amounts of carbohydrates, especially frucose), and (2) Eating too often... snacking & "frequent small meals". This prevents the small intestine from completely emptying & cleaning out via the MMC (Migratory Motor Complex).

@anoodono1841 3 месяца назад

Very interesting point

@lmyers9999 2 месяца назад

Doet is downstream to sunscreen and not getting enough sunshine at the same time and was just exacerbated by the diet

@lillianmederak1507 3 месяца назад

More confused than ever all I wanted to know is how can I get better sleep

@leemanwrong 3 месяца назад

Get your vitamin d & b levels up, get your microbiome healthy.

@janonthemtn 3 месяца назад

Watch until you understand. 3x if necessary.

@vericacvetkovic9093 3 месяца назад

Of course you have to have all the nutrients, but i am convinced caffeine consumption ruins your sleep. Even if you have only one coffee a day can be too much, depending on how sensitive you are to caffeine. Coffee is not the only thing that contains caffeine. It's 20 years now that i don't take any coffee or anything else that contains caffeine and i sleep like a log. I am 71, healthy and take no meds of any kind. When i did drink 1 very week coffee a day i would sleep for 3 hours and wake up. Caffeine accumulates in the body and messes up your sleep. Since i cut out caffeine i don't have urinary incontinence any more. It was bad. I prayed for healing and the Lord led me to an article about how bad coffee and tea is. I never drink tea, so i read it convinced it didn't apply to me, since i had Nescafe only at the very tip of a teaspoon once a day. They said that caffeine irritates pancreas, kidneys and blader and causes cancer there. So i decided to drop it and forgot all about it until 2 months later, when i suddenly realised i couldn't remember when i last wet myself. I didn't change my diet and realised that the only thing that was missing was coffee. So i made the usual weak coffee to test myself and 2 hours later i wet myself. Soon i realised it was also alcohol that caused it to. I don't drink alcohol except to toast a little sip. Then i also saw that too much vitamin C had the same effect. The Lord led me to read about Overactive bladder and that is what i had. When i told my drs about it, they were shocked. My gyne was recommending an expensive surgery that was 85% successful. In my case it would have been a waste of money, since the cause was not physical. I am obviously very sensitive to these things and other ppl might be less sensitive. We are all different. Ask God to lead you to a solution. Try to cut out caffeine for a week at least and see what happens. It takes a few days to flush out all the caffeine.

@MsBettyRubble 3 месяца назад

Can you share your experience with sleep? How is your room? How dark and cool is it? Do you have digital electronics in your bedroom? Do you sleep alone or with a partner and/or pets? Do you go to bed at a regular time? How many hours between your last meal and bedtime? Do you have a nighttime routine? What's your emotional stare before bed (nervous, worried, relaxed)? What's the noise level? Once these are addressed, then move on to your food and exercise levels. What is the quality of your food? How much sugar (all types) are you consuming? How much is processed vs. whole food? What kind of exercise do you engage in? Everything is related.

@user-bp6pd2is7i Месяц назад

Take vitamin D3

@terri6115 2 месяца назад

There is no "one size fits all" answer to getting a good night's sleep because Every person is different. This doctor is taking the time to listen to her patients and treat them individually. While everything in this video does not follow a specific outline, I found a lot of good information. Do I need to listen to it again or possibly listen to other videos by this doctor? Yes, I do, and I will.

@lmyers9999 2 месяца назад

Definitely listen to other interviews- I’ve watch all of Dr Gominak and this was the worst one

@annecavanaugh3585 3 месяца назад

“I’m a neurologist. I’m not an endocrinologist. I don’t know anything about hormones.” Wow still wonder what’s wrong with the medical industry?

@nancybaumgartner6774 3 месяца назад

It’s become and “industry “, not a relationship.

@lmyers9999 2 месяца назад

She was being facetious… go to other interviews- this is one of the worst I’ve seen

@lmyers9999 2 месяца назад

She is also talking about her first encounter with this almost 20 years ago

@lmyers9999 2 месяца назад

Plus this interviewer keeps trying to turn this into a nutritional discussion but it’s not- D is a hormone / you can’t eat enough of it to do anything/ you either get in the sun or you take a supplement to provide the environment the body can thrive in - and the food supply if not processed high carb… is not much of a factor

@annblachly8068 3 месяца назад

Great interview. Now it makes sense when I'll supplement with each of these in random order B12, B-50 Complex, Iodine, zinc, boron, iron, copper, multi-vitamin with consistent D3, magnesium; taking some for a short time and, listening to my body and often then backing off for awhile. D3 and magnesium are now the consistent, although the dosage can change from week to week, too. I found D3 in 2018 and have had many things corrected, cured, and still healing at age 68. Healed: Snoring, Sleep Apnea, acid reflux (unless I eat process wheat). I can eat my own freshly milled what and home baked bread a not have the gut issues. My gut and hemorrhoids healed in 18 months with D3, Magnesium and Carnivore. Keratosis Pilaris is gone since childhood that worsened and moved down my limbs beginning in my mid-thirties. Scars are disappearing and age spots are shrinking and lightening. I don't sunburn anymore. I no longer get colds or flu. I've had rapid heartbeat/arrythmias with D3 and being out in the sun and heat and often with just standing after an illness when I wasn't taking D3 regularly (similar to POTS symptoms). Jeff T Bowles suggested this may be a low magnesium symptom, so I increased that and it seems to be helping. I look forward to getting all these supplements and sleep and gut in top form to lose weight without dieting efforts. I know sleep is a huge part and was having great difficulty with insomnia. Just the last few days up upping D3 and Magnesium has helped. Now to get myself to bed while my body says it's time. If it override that, I can too easily close that window. Milling wheat and baking bread is not consistent and it's been months. Otherwise I don't eat much in wheat products. Lately, my body has been calling for it. So, I'll do many loaves tomorrow to then slice and freeze the majority. I think the bread from fresh milled grain has nutrition that may negate some of the supplements. I'll observe to see.

@mballer 3 месяца назад

36:00 There was a study showing migraines were eliminated with higher omega 3 levels and lower omega 6 levels.

@calista1280 3 месяца назад

I actually cured my migraines by taking B-complex (Stress) vitamins and making sure to eat protein with every meal, which keeps blood sugar stable. This was in the 70's as a pre-teen - early teenage years. When I was very health conscious & before they knew much about migraines. I've never had an issue since! PS I had read something in Prevention Mag about B vitamins. Brewers Yeast also cured a youngster from EPILEPSY & my friend's Doberman! He was off medication and it was controlled completely! She ran out one year after a vacation and he had his first seizure after years of being free of them. So it just reconfirmed that it was working perfectly. 👌🏻👍🏻🥰

@MultiStats 3 месяца назад

One study?

@mballer 3 месяца назад

@@MultiStats At least one study.

@richardprice9730 3 месяца назад

But Vit D IS a Hormone, there are many factors affecting sleep not just Vit D levels , light -dark cycles , build up of trauma , melatonin , serotonin and other neuro transmitters principally GABa , we live in environments and we generally overstimulate ourselves , muscle relaxation etc plus of course diet , dentition and son , a good social connections oxytocin and so on .Maybe even the fear of death restimulated through childhood trauma , can I give way let go , primal scream stuff , and on and on . The pituitary doesn't work as well as we get older . Too much Vit D is disastrous brittle bones a down regulation of cytokine resp when needed , one can easily poison oneself with Vit D. But I do think you are on the right track biochemically speaking , but all levels affect sleep , PTSD is one , yes I agree lost my teeth , dupytrens from cycling accident very hot on orthommoecular medicine the micro bion is crucial , serotonin works well but one has to be careful of tryptophan residues and cataracts . LOVE is the Most powerful medicine , MORE hugs , a nice bed wind down routine .

@katemark5220 3 месяца назад

Great comment 👍 👌

@graceclever5271 3 месяца назад

D level is one of the concerns for sleep, but is not only reason cause of sleep disorders

@lmyers9999 2 месяца назад

Combined with the B vitamins- D is the foundation for any good sleep - this is not a good interview if you haven’t listened to Dr Stasha in her other interviews

@mariettejoubert9273 3 месяца назад

This is brilliant! Thanks to you both.

@gamingtideX 7 дней назад

This is an amazing topic. Very underrated!

@FocusedFighter777 3 месяца назад

Love you Judy, love your brains, the two of you. Very important data!

@GraceKanedesign 19 дней назад

Super interview and I've already followed Dr Stasha for a while now.

@KathyPianoHarp 3 месяца назад

FINALLY someone to put this all together! THANK YOU. I'm taking notes & will listen to this over & over. ✏ 📃

@LaGnomaLisa 12 дней назад

What a fantastic guest! I’ve learned so much and I’m eager to learn more. I have struggled with insomnia for almost 11 years and thought I could never sleep well again. Thank you for giving me hope. I’ve also started carnivore a week ago and already feeling much better!

@angiepie4436 9 дней назад

Menopause..makes you wake up during the nights I just found out.

@kjerstik3211 3 месяца назад

Incredible interview. Thank you so much!

@JamesProffitt-ee1fd Месяц назад

She is brilliant. You were well focused which could not have been easy. I have a long history of sleep issues which relates to my carnivore diet use and, likely, ways in which I screwed it up.

@Marshadow69 3 месяца назад

About time you had Dr Gominak on your show!

@deborahquinnan 3 месяца назад

Yes mold! Ugh I’m dealing with that!! Very good!!

@ursulaaugustynski5271 3 месяца назад

Also allergies cause sleep issues. I am allergic to caffeine, milk products and all grains even gluten -free ones. When I avoid these I sleep very well.

@lmyers9999 3 месяца назад

D deficiency causes the allergy

@adelebayly9701 3 месяца назад

@@lmyers9999I’m have a weirdly high D and I’m allergic so this comment is not a fact

@ninfacmtz 3 месяца назад

Dr. Gominak you look great and young!

@kokyma 3 месяца назад

Haha. It's 1 am, I don't sleep and this title comes up

@MultiStats 3 месяца назад

Looking at a computer screen is about the worst thing you can do when trying to sleep. The light from the screen will inhibit the melatonin level. Reading is better. Best wishes from another who has had trouble sleeping.

@Castus-en7op 3 месяца назад

Amaaazing interview!! A must listen and to share. Thank you Judy.

@annebeck2208 3 месяца назад

This makes so much sense now. So if my vitamin D gets better and my micro-biome gets better using the Vitamin B...I throw off the balance and need to cut down the vitamin B that my gut is now producing...because the Vitamin B is throwing off my sleep....yes!!! B Vitamin are super important for sleep too...but too much and you won't sleep. I have had insomnia from lack of vitamin D and then too much vitamin B. As my gut gets better...I need to make a change. Sun would be nice, but 9 months of the year we can't get sun due to grey days or super cold weather...the problems of living in the north...so Vitamin D it is..

@lmyers9999 2 месяца назад

Yes she does ramble in this particular interview but I’ve watched 100s and completely understand it much like what you’ve said- most will benefit from magnesium and some K2 can’t hurt / it’s such a vast topic and I think she missed the most important part here in this particular interview - which is the sleep switches run by Vit d and supported by the bs - the bs making the support for acetylcholine

@user-ow3wj7hp6k День назад

Profound teaching

@elizabethcsimar4971 3 месяца назад

Thank you so much. ❤

@l.gregory3866 2 месяца назад

This covers exactly where I want to devote my energy

@m.wengler898 3 месяца назад

Superb interview/ conversation - but I get confused about the whole dose question. Wish you had made it a bit more clearer 🙏🌼👌

@NannyOggins 17 дней назад

My doctor is not open to me taking Vitamin D or any supplement . I was taking Vitamin D3 for several years because I lived in a low sun area but now I don’t know whether to take it or not. My sleep is ok but I have severe inflammation and struggling, don’t know where to go from here.

@daytradersuccesscoach9927 6 дней назад

Find a new doctor?

@NannyOggins 5 дней назад

@@daytradersuccesscoach9927 Would that it were that easy, in uk we are assigned a doctor depending on our location, we can’t just change unless another doctor in the practice will take you on, and that opens up a whole bag of resentment. The only way is to move to a new location and that’s not practical.

@cassieoz1702 3 месяца назад

Being awake through the wee hours is extremely common in post menopausal women and THAT is why it's disregarded.

@CamelotQueen 3 месяца назад

I only sleep 4 nights a week since menopause. I'm 8 years on now and not one doctor will take this seriously.

@lr1732 3 месяца назад

@@CamelotQueen I take a little Valerian Root, Angelica & Black Cohosh before bed and it seems to help. The fresh tincture (meaning tinctured from the fresh root) is the best form in my experience. There are some other good herbal & homeopathic formulas I have seen work for menopausal women as well. Also, one thing a lot of people overlook is sleeping with the mouth closed; and the tongue at the roof of the mouth (there are a lot of videos about this). May not make you sleep all night but it does allow more oxygen to get to the brain. And I can also attest that getting sunlight in the morning and later on in the day is essential. It has to get into the eyes to trigger and regulate melatonin. So many angles but these are just a few. Good luck!!!

@mathiasmikis 3 месяца назад

This was the most confusing interview I’ve ever heard . Absolutely no rhyme or reason to what she is saying.

@anoodono1841 3 месяца назад

I got lost too

@lmyers9999 2 месяца назад

You really need to watch other interviews / she is extremely intelligent and has a total handle on sleep- just not the best interview to get the whole picture

@westcoastswingmusic 7 дней назад

Awesome! 🎉 Thanks! 🙂

@MikeShonVideos 3 месяца назад

Very very grateful for both of you.....

@artsiecrafty4164 3 месяца назад

I am a lifetime insomniac. My father had it. He drank beer on a recliner all night long. I am a double apoe4 geneticly. I am 75. I have been on medical cannabis for a few years now. Even with that, I still need some carbs in the morning, or I won’t sleep that night. I have been keto or ketovore for almost ten years. I was taking pot gummies, but after a year, I reverted to smoking because the sugar in the gummies was causing metabolic problems even though I only took one at night. Also what about methylation? I have to take methyl b. I have that snip too.

@Aliciaskinsecret 3 месяца назад

I like Judy’s channel and I really wanted to listen to what she had to say but it’s just to much for me personally. I barely got half way in. She lost me at hormone testing. Any woman that has a period still cannot accurately test their hormones.. you can get a test every week and it would be different each time. Once you no longer Have a period you can then get an accurate reading on your hormones for testing. Anyway again love this channel but wow she’s all over the place for me gave me anxiety and a headache.

@jackiecoupland3620 3 месяца назад

It’s critical info so I would say re listen and take the time to understand it She’s brilliant and what she’s taking about is a game changer

@ninawildr4207 3 месяца назад

Shes sayimg GO OUTSIDE😂

@Aliciaskinsecret 3 месяца назад

@@ninawildr4207 that’s a lot of rambling for telling people to just go outside. Sometimes telling someone the story of how it took you years to figure something out turns into a mess. I barely ever leave a negative comment. I normally choose to not comment and move on unless I can share something that could be helpful to someone.

@heatherm2264 3 месяца назад

I agree with you and he answer “go outside” is good, nature itself os healing, but for vitamin D this isn’t the full answer for those of us in northern latitudes. I live near the Great Lakes and we have many months of gray weather. It’s simply not possible to get enough sun exposure.

@colleenevans6894 3 месяца назад

Saliva testing is most accurate way to test hormones .

@kwamegreen2569 3 месяца назад

Was length of sleep discussed? Did I fall asleep throught it?

@jphone9200 3 месяца назад

Thank you for this

@pamelagatfield2093 3 месяца назад

The confusion is also the key, to realize how different we all are. With sequential protocol and adjustment we can find optimal individual outcomes. Plus! We need to adjust as we heal. Thats what I got from this.

@victoriaputureanu7783 2 месяца назад

Okay, what should l do to sleep better???

@shaynac-rd9iu 2 месяца назад

Check and raise or lower your vitamin b and d levele

@Valoric 11 дней назад

@@shaynac-rd9iushe said blood levels of Bs isn’t very relevant.

@scottstevens6380 3 месяца назад

Thank you.

@annemariefisher1559 3 месяца назад

This all gets so confusing. doctors that say being carnivore you don’t really need any type of supplements. She’s saying we need the supplements. You can get so many different views on this.😊

@suzannereeves7768 3 месяца назад

So agree with you. Go figure.

@YeshuaKingMessiah 3 месяца назад

Everyone needs VitD unless ur outside daily for work or live mostly outside less than 35* latitude

@leemanwrong 3 месяца назад

Depends on your unique situation. If you live in an area with not much sun then supplementing vitamin d would be a good idea. I've been carnivore 4 years and i just started supplementing because i'm now working in a high lead environment so i take a few things to help with heavy metal exposure.

@chuckleezodiac24 3 месяца назад

an individual's need for supplements depends on various factors. but Carnivore Cultists claim that their elimination diet is "Perfect In Every Way." there's no need to worry about cholesterol, heart disease, colon cancer, low testosterone, hormonal dysfunction, low energy levels, fiber, Vitamin C, electrolyte deficiencies, slow metabolism, mood issues, sleep disturbances, joint & muscle pain, long-term effects, reduced life expectancy or anything else. "Carnivore cures everything. If you have any problems, you're just doing it wrong!"

@erikakraatz6108 2 месяца назад

Very interesting and enlightening. Makes so much sense

@CamelotQueen 3 месяца назад

Since menopause I sleep only 4 nights out of the week. Needless to say I'm not functioning and no doctor will take this seriously.

@1timbarrett 3 месяца назад

My sleep has tanked too. A YT channel I’ve found comforting however is SLEEP COACH SCHOOL. Maybe that will afford some relief for the soul-destroying condition you are experiencing. 😢

@CamelotQueen 3 месяца назад

@@1timbarrett Thank you.

@MBT372 3 месяца назад

At least you sleep 4 night a week!

@CamelotQueen 3 месяца назад

@@MBT372 Oh no. Is your insomnia worse? I'm so sorry.

@nadenesvirovski8920 2 месяца назад

So informative and enlightening. Thank you!

@dianewhitmore9235 3 месяца назад

This was so enlightening. Thank you both!

@2latesmart62 2 месяца назад

She makes COMPLETE sense when she says “too many vitamins/hormones are bad and too little is bad”. Our bodies are amazing but modern medicine is missing the mark when it comes to “treating” symptoms correctly.

@KZ-pt5qk 3 месяца назад

How does this affect nursing mothers?… what kind of sleep cycle is considered normal or beneficial for mothers up at night feeding babies?

@amandagreene367 3 месяца назад

I always slept so well until I hit menopause and it’s hard for me!!! M Vitamin F /K2 levels are 92

@archeanna1425 3 месяца назад

This was excellent. If you have another opportunity to have Dr Stasha back again in the future, that would be so helpful. I discovered her years ago and I was immediately attracted to her curiosity, her vast knowledge and her stance that she doesn't know everything and there isn't one rule or one answer for everyone and every situation. For those of us with complex health issues, it's so encouraging to be reminded that we're complicated and that resisting will not feel good. Thank you for your hard work. I don't know where I would be without you.

@danaking3592 12 дней назад

Thru experience + own research 4 own personal recovery, agree. Found 2 best monitor d3 levels is not serum but pth levels. Resistant receptors 4 yrs. 2000iu d3 pth closeto 23. Or 25. Is way to go.

@kristingoettlicher3503 3 месяца назад

Vitamin D made my insomnia worse. I agree to be humble, there is a lot we don't know.

@ginettemelody1035 3 месяца назад

My naturopath uses the SCIO and other equipment to check all deficiencies and imbalances, etc… very useful indeed.

@sherrismith4254 3 месяца назад

Are you talking about vitamin D or D3? And what is the difference?

@alivia667 13 дней назад

Can anyone in the uk recommend a b50 complex that the doctor would approve of please!? 🙏🏻 thank you

@57auxmoines 3 месяца назад

Be well. Do well. 🌱

@judithcervizzi6609 3 месяца назад

would love to know what brand of vitamin D she recommends.And what about vitamin k?

@davewhipp5051 3 месяца назад

She recommends D3, no particular brand. But you need to get your D levels checked and dose the D accordingly. Check her website and / or other youtube videos that she has done. Her stance on K2 is that supplements are probably not required, once you bring your microbiome back your own gut bugs should make enough.

@stellabrophy3098 2 месяца назад

Superb! Thank you! 🙏

@glorimardejesus2467 3 месяца назад

Podrías añadir subtitulos en español? Gracias ☺️ Could you add subtitles in Spanish? Thank you ☺️

@danmauney8394 3 месяца назад

How do you get a consultation with Doctor Gominak. I have terrible sleep and massive foot and leg pain nightly going on 5 years. I am 70 years old and mostly HFLC diet. I stay in the sun cycling during 3 seasons. Very active but I have burning feet neuropathy and I think the doctor may be able to solve this problem.

@victoriaputureanu7783 2 месяца назад

Okay, okay What’s the protocol?

@TrigonAZR 2 месяца назад

27:19 so, does that mean that nobody should take vitamin d3 and k2 on their own? I'm confused because she says "you should not biohack with D3 if there's nothing wrong with you". But what if there's something wrong with one's health that they're not aware about yet and that may possibly come out years in the future? 🤔

@Heiditopanga 2 месяца назад

Great interview:)))

@twistedstrength. 3 месяца назад

You are such nice people. Good job Judy. 👍

@tanyawieczorek6603 Месяц назад

Has anyone put this into concise bullet points? Just condense it down to something reasonable. People with LC or CFS can't listen to long videos..

@winniecash1654 17 дней назад

I agree. I lose track if people don't get to the point.

@user-ow3wj7hp6k День назад

First time watching

@missygee6155 3 месяца назад

Excellent!!

@pennyblackwell4941 3 месяца назад

This doctor doesn't answer your questions and she speaks in word salad.

@heatherm2264 3 месяца назад

Agree. I believe she’s got a lot of knowledge but unwilling to commit to answers that aren’t concrete. It’s very difficult for me to parse out any useable information from this. Sadly I logged off before the end because it wasn’t a good use of my time resources.

@artandesther 3 месяца назад

😊😊😊😊😊

@lmyers9999 2 месяца назад

You need to listen to other interviews- this one is the worst / you really just need her workbook which is very very good and leads you to good sleep and the rest basically falls into place

@zenamatthews9380 Месяц назад

@@lmyers9999I just came from another interview that was just as bad if not worse.

@TJ_775 3 месяца назад

Most of these people by some odd coincidence sell vitamins

@virginiahobby3726 3 месяца назад

Vitamin D caused me severe itching. I used the over the counter brand

@colleenevans6894 3 месяца назад

Probably something added to the D .

@user-dt3wm8rn4j 3 месяца назад

No sleep 😢 😴 Vit.D and K2 but had toxic levels of vitamin d.

@suzanneouellette1736 3 месяца назад

First time I hear toxic level of vitamin D? From what I read, we never take too much unless you take more than 40,000IU regularly.

@evaanthony6729 3 месяца назад

Who said, they were toxic? Uninformed Doctor?

@shamarjoon896 14 дней назад

I have been suffering from chronic insomnia for the past 38 years. I have tried lorazepam, clonazepan, zanac, paxil, herbal sleep supplements. Currently I am not sleeping because none of the above meds are working. Can you advise me. Thanks.

@ninfacmtz 3 месяца назад

My vitamin D is 191ng/ml but had been for a long time a high as 243ng/ml. And I feel great! Yet, I have a gene mutation on my vitamin D receptors.

@pippy2157 3 месяца назад

Dr. Eduardo Beltran on RU-vid explains this well.

@pippy2157 3 месяца назад

I love Dr. Gominak ❤️. Thank you for this interview 🙏

@AbdullahMalik-zo1zn 3 месяца назад

Its not to much?

@juliannafischer1448 2 месяца назад

Hi, I think that I could learn better from both of you if you would slow your speech done. It is hard to absorb so much much info when you speak so fast. Thank you.

@tanyawieczorek6603 Месяц назад

You can slow down the speed in Settings. But the video is long enough already

@barongough9615 6 дней назад

So how do you truly sort your gut and nutrition out

@dennisdizon97 2 месяца назад

Does the good Dr, have a book written for this subject/topic? Please plug/promote. Thanks

@andekay 3 месяца назад

No, we have not been on the Earth for 300,000 years... When Dr. Gominak said, "We did not make this thing " You are correct. God made us. He is our creator. And we are wonderfully Made. We didn't evolve over hundreds of thousands of years. God made heaven and earth and all that is in it. Thankyou Lord! ❤️🙏