Why You Can't Grow Your Chest Even If You Can Dumbbell Press 100's 

No

​@@Fff4full?

I agree that you shouldn’t ego lift, but steroid use is the epitome of ego when it comes to bodybuilding.

​@@CaseyJenkins-do3qgpeople that body build today cant compete without it everyone that does that uses it

No but he’s kinda tweaking on this one, U cant bring ur hands anywhere near that close together w 100lb dbs. I get his point ab the Half Rep Andys and I hate that too but Bruh the 100s are big asf u cant just bring ur hands to the middle

Definitely one of my favs. Him and Dallas McCarver. RIP

I just don’t like how he doesn’t realize some people are lifting for strength not lifting for growth

@@raymondzheng9785 I disagree. He’s well aware of strength training. Look at the guy, are you kidding!? He’s speaking on a bodybuilder perspective. You have to open up your mind and not hear what you wanna hear. To hear the multiple layers in what he’s saying without him saying it. This is how people get easily offended by what someone says because they didn’t cover what they’re into. It’ll be a long video if he has to spell everything out.

One of the favorites cuz he’s competing on a dead era of bodybuilding too much size n drug abuse and misconceptions put his ass next to Gustavo badell that was a good guy in the 2000s

@@guillermo5970 😴😵‍💫

Oh yes, so brilliant. It's amazing what we classify as brilliant these days.

Same here

Jesus died and resurrected for our sins unlike any other prophet (Mohammed) never resurrected, repent and spread the word

@@purple1480 Jesus died and resurrected for our sins unlike any other prophet (Mohammed) never resurrected, repent and spread the word

@@jjacob23_31bro Shutup what does this have to do with Jesus

Same. Just what I needed to hear

@@westisthewaytogoDawg if your gonna reply it can’t be a garbage reply like that 💀

​@@brandonpacheco9713sure it can

@@brandonpacheco9713I mean he is out of breath just talking to the camera

Dude needs an oxigen tank ASAP😂

No your right... if you notice closely his lips are blue... unless he drank a beverage with blue dye before this video his lips shouldnt be that color... is heart is definitely over working

You get even better stretch at the bottom if you angle the DB's a bit at the bottom, thumbs down and pinky up. Nothing crazy, just a slight angle

Bench press built my chest I never got as good of pump with dbs being 6’5 with a Jon jones wingspan🥲

@@Thanoswasright_dang I figured it would be the opposite and DB would be easier if youre taller taller

that means you wasnt pumping it enough

@@WS-ul5fb I still use them but yea nothing beats a good old barbell imo.

Half of your Max. And forget sets of tens. Do 30 rep sets with 40 to 50 lb dumbells and watch the pump

​@@AVX-88A ŻX❤²

​@@AVX-88A ŻX❤²

Wrong

​@@strongstories3183 Nope.

Eccentric is the "negative" of any exercise.

self-correcting king

You a king bro, keep working out those baddies are gonna notice sooner than later

Good form with lower weights higher reps always looks better than 5 reps of something you can't control ,even in the chicks eyes bro

Trust me bro, your not the first to do that for the ladies & you won’t be the last. For some reason, in our minds, we think these women give a shit about what we lift. There more impressed about the physique we have.

Grab the 125s next time

Best comment ever !

I'm sorry to hear that. Most people are not like that.

😂😂😂 Funny bro

😂😅

@@PatBat3manmost men can’t incline press 100lb dumbbells.

Bro looks like he ate the ninja turtles

He looks like a monster

💉💉💉

​@zoeyredmond5501 I'm 102% sure with a 2% margin of error, that we won't look like that with roids

@@mu2137 You'd be surprised. I did a very low amount for a while. Nothing even close to the doses of multiple compounds and HGH this guy is on and blew up to 240 lbs. I could eat 4000+ calories a day and didn't put on barely any fat. Wanting to chase down and kill anyone that cut me off in traffic was wild though.

Well it seems that NW got to where he is today, with the freak physique from pushing super heavy weight. Granted I’ve always seen him using great mechanics during his lifts.

@@zalapski9399 Exactly. Pro's always want to put forward this narrative about super controlled lifting with slow eccentrics but 99% of them did not build the bulk of their physiques in that fashion.

Same

😂 that’s fucking GOLD!!

npc comment

@@emmaop9580npc reply

you dont think he's taking something?@@emmaop9580

@@emmaop9580it’s true tho. Nick busts his ass but def abuses PEDs. Look at his size and frame at 20 vs now. He wasn’t naturally huge. A lot of PEDs helped him get to his size.

@@emmaop9580 He's spittin' facts !!

welcome to bodybuilding kid

you wish he was a kid? umm ok creep@@celipsjr

And an air hose up the backside lol

@@johnnyringo2695why are those kind of thing coming to mind so easily?, that’s abit creepy

His chest is not on par with the size of his arms.

He’s not wrong, chest has always been his weak point

😂😂😂ayo!! Dont be like that

Yeah - Just another Rich Piana style story.

Agreed. Thats what I was thinking. There shouldn’t be an explosion upward in training in that mode.

Go ahead and try it then and we will see if you look like him ;)

@@requiem-ph5xx Nah I'm good. I'm not striving to look like a giant baby and die in my early 40s, but thanks for the encouragement nonetheless.

Or listen to the guy and apply accordingly. He is correct after all.

@@dayligs How'd you know he's correct? Literally no one on this earth knows the most efficient way to build muscle.

@@Kanelbullennnn it is but one correct way of training, depending on your goals there can be multiple. If you were trying this advice in the gym, you might learn something man, there are many men who use PEDs that give great advice even for naturals.

Yes you can grow, but not to that size and chances are even with the same effort as him you wouldn't get close to being that big.

Sound jealous

I’m in high school and all my friends are on trt and test. It’s just what you have to do now to keep up.

@@ppepitoyou crazy…but I’m not opposed to trying to maximize yourself. Just keep in mind going down that road, and especially at that young age, you are also taking on a financial responsibility for the rest of your life…especially after shutdown.

​@@RudolfMaister420 who the hell wnats to looks like that he literly cant wear jeans and normal cloths.

Or stop doing junk volume, do controlled lifting with less weight and stop ego lifting

Meh they're 130s. Big difference between 150s and 130s

No average gym go-er is going to casually press 130s , hell most gyms don’t even have 130s and he has pressed the 150s with ease also lol

I mean ronnie is just different

😂

Actually its the exact opposite lol, barbell bench press recruits more front delts. If you want to take your chest to the next level you need to be dumbbell pressing.

@zalapski9399 I've lifted on and off for 14 years. I just said with my body that guillotine is what grows my chest not dumbbell press. Literally regular bench I feel in my front delts but not when i do guillotine. Dumbbell press I feel it too much in my front delts. Probably just how I'm built.

@@F1rst2Swingif you want to see your chest truly develop, focus on DB press, where your working sets are a weight you hit failure at 4-8 reps. Stick with it for 6 months and you’re gonna see massive results in your chest.

The best I did for my chest was going 15 degrees on a bench

​@@zalapski9399dude stfu😂 hes trained for 14 years and literly said he dosent feel his chest during db press

Huh? Most noobs I see use too much weight and have terrible form as a result. I wish I would have gotten this advice when I first started.

Lifting in this fashion is what actually working hard is, egolifting too heavy weights quickly isn't really working hard its working stupid

Y’all missed the sarcasm I guess…

Not sarcasm. Influencers put content like this out because they know it’s going to get views, because people love watching content that confirms what they wants to hear- which is ‘you can grow huge muscles using light weight.’ No, you cant (especially natty). It’s like fat people watching content that tells them ‘you can lose weight, and you don’t have to give up the foods you love!’

@@DolphRego lifting is a made up problem on RU-vid. Look around the gym- you’ll see dozens of people going waaaay too light, making ZERO progress (because it’s easy). And you’ll see maybe 1 person ‘ego lifting.’ This nonsense of ‘ego lifting’ being a problem is so stupid, people reference it to justify doing light, easy workouts and being like ‘hey I’m not ego lifting!’

no

Nah

Helped my chest grow

True. Sore AF the next day

Why is he recommending to go fast on the contentric? Because you stimulate more of your fast twitch muscle fibers(the ones that are the most prone to growth). Why go slow on the eccentric? To reduce the risk of injury and also just more hypertrophy overall. Notice I said "more" instead of "only". So you saying it "helped" your chest grow, doesn't mean it is better to also be slow on the concentric. It means you still did 90% of the important stuff right(train consistently, hard, and eat right). Going fast vs slow isn't really gonna be enough of a difference to make you go from not growing to growing, but it will be slightly faster if you follow Nick's advice. If you want an extra couple percent of progress, you go faster on the concentric, and slower on the eccentric.